| Location: Idaho Falls,ID,USA Member Since: Apr 21, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2007 St. George Marathon 2:32:06 (marathon PR)
2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)
2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan
2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)
2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan
2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)
2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)
2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)
2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)
2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)
2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team
2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team
50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.
Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)
Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html Short-Term Running Goals: Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.
No racing, retired. Long-Term Running Goals: Keep running until this old body says no, running for fun. Personal: I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.
Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7 Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 160.25 | 8.00 | 0.00 | 0.00 | 168.25 |
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| Runs With Moxie Miles: 12.50 | Saucony Fastwitch White 2019 Miles: 42.75 | Zoot Solana Tigers Miles: 39.00 | Brooks Launch 6 Red 2020 Miles: 55.00 | Nike Air Zoom Pegasus 38 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5.5 miles on the elliptical. (Fastwitch)
Abs and pushups (new habit for 2024 which I am committing too).
3.5 miles on a nice afternoon with Moxie.
Happy New Year!
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| Runs With Moxie Miles: 3.50 | Saucony Fastwitch White 2019 Miles: 5.50 | Zoot Solana Tigers Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the elliptical. (Fastwitch)
Back to work.
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| Saucony Fastwitch White 2019 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6 miles on the elliptical. (Launch)
3 miles after work with the girls and Moxie. (Solana)
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| Runs With Moxie Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 6.00 | Zoot Solana Tigers Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical, strength workout for half of it (incline and resisitance high). (Launch)
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| Brooks Launch 6 Red 2020 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| No early run as I had some pulmonary function testing done this morning and they indicated not to exercise before the test.
3 miles later in the morning. (Solana)
62 weeks.
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| Zoot Solana Tigers Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles total, 3 with Moxie. (Solana)
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| Runs With Moxie Miles: 3.00 | Zoot Solana Tigers Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5 miles on the elliptical then 4 miles XC skiing. (Fastwitch)
Received about 6 inches of fresh light snow today, glad our daughter drove back to Moscow yesterday.
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| Saucony Fastwitch White 2019 Miles: 5.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 5.5 miles on the elliptical before work. (Launch)
Weights and a couple of miles on the TM at the gym after work. (Solana)
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| Brooks Launch 6 Red 2020 Miles: 5.50 | Zoot Solana Tigers Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles on the elliptical.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical.
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| Brooks Launch 6 Red 2020 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles.
61 weeks.
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| Zoot Solana Tigers Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the elliptical. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6.5 miles hard on the elliptical. (Launch)
3.5 miles XC skiing. I lap too many and wrong gloves so my hands/fingers were numb at the end. Ugh.
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| Brooks Launch 6 Red 2020 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the elliptical on my day off (MLK Federal Holiday). (Launch)
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| Brooks Launch 6 Red 2020 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easier miles on the elliptical. (Fastwitch)
Weights after work at the gym.
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| Saucony Fastwitch White 2019 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| 5.25 miles on the elliptical, pretty hard intervals. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 5.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Weigths and 4.5 miles on the TM at the gym after work and taking Kami to the airport. (Solana)
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| Zoot Solana Tigers Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 mile hill climb on the elliptical. (Launch)
60 weeks.
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| Brooks Launch 6 Red 2020 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.00 | 0.00 | 0.00 | 8.00 |
| Weights (heavy) and a 5 mile progression run at the gym on the TM. (Pegasus)
3 miles with Moxie.
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| Runs With Moxie Miles: 3.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5 miles on the elliptical at a recovery pace. (Fastwitch)
3 miles with Moxie to get out in the warmer weather. Moxie was very excited.
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| Saucony Fastwitch White 2019 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 miles on the elliptical, intervals, before work. (Launch)
Weights at the gym after work.
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| Brooks Launch 6 Red 2020 Miles: 4.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.00 | 0.00 | 0.00 | 5.00 |
| 5 miles of fartleks on the ellipitical. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off (unintended) as I was tired, sore and busy. Wanted to go workout after work but just was not motivated.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles easy on the elliptical before work. Felt better than yesterday but my neck is a bit locked up. (Launch)
Kami returns from AZ today!
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| Brooks Launch 6 Red 2020 Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Gym with Kami, weights and 2 miles on the TM easy. (Pegasus)
5 miles of intervals on the elliptical at home. (Launch)
59 weeks.
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| Brooks Launch 6 Red 2020 Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the TM at the gym, got up to 6:40-7:30 pace for some of it. (Pegasus)
Heading to Nashville for the next week!
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| Nike Air Zoom Pegasus 38 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles around Germantown/Nashville.
Went to some of Justin's hangouts and met some friends (both his locally as we as some from Idaho Falls who were in town).
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the TM at the gym in Justin's apartment complex. (Solana)
Going to the Elvis Costello concert tonight at the Ryman Theater (original Opry location).
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| Zoot Solana Tigers Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles at lunch on a beautiful day in Nashville outside in shorts and short sleeve shirt. Ran around the Germantown/Salemtown area...a lovely part of town that Justin gets to live in. (Solana)
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| Zoot Solana Tigers Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 mles on a nice afternoon from the apartment up to the capital and through parts of downtown and back. Cool to explore and find parts of the city I have not seen before. (Solana)
Nashville Predators vs. LA Kings game tonight at the Bridgestone Arena.
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| Zoot Solana Tigers Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 160.25 | 8.00 | 0.00 | 0.00 | 168.25 |
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| Runs With Moxie Miles: 12.50 | Saucony Fastwitch White 2019 Miles: 42.75 | Zoot Solana Tigers Miles: 39.00 | Brooks Launch 6 Red 2020 Miles: 55.00 | Nike Air Zoom Pegasus 38 Miles: 12.00 |
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