| Location: Idaho Falls,ID,USA Member Since: Apr 21, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2007 St. George Marathon 2:32:06 (marathon PR)
2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)
2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan
2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)
2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan
2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)
2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)
2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)
2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)
2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)
2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team
2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team
50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.
Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)
Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html Short-Term Running Goals: Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.
No racing, retired. Long-Term Running Goals: Keep running until this old body says no, running for fun. Personal: I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.
Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7 Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 76.45 | 85.95 | 0.00 | 0.00 | 162.40 |
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| Saucony Fastwitch White 2019 Miles: 91.20 | Zoot Solana Tigers Miles: 11.50 | Runs With Moxie Miles: 21.00 | Brooks Launch 6 Red 2020 Miles: 21.70 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 | Nike Quest Shield 3 2024 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 5.25 | 0.00 | 0.00 | 8.25 |
| 5.25 miles hard on the elliptical. (Fastwitch)
3 miles run/walk with Kami. (Solana)
18 weeks!
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| Saucony Fastwitch White 2019 Miles: 5.25 | Zoot Solana Tigers Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing, we had our second Shingles vaccine yesterday and wiped us out today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles run/walk with Kami and Moxie after watching the NYC marathon. (Solana)
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| Runs With Moxie Miles: 5.00 | Zoot Solana Tigers Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.50 | 0.00 | 0.00 | 4.50 |
| 4.5 hard miles on the elliptical. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| 6 miles hard on the elliptical. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the elliptical. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing today. Tired in the morning and busy day at work.
After work a buddy and I went to "The Black Jacket Symphony" for Led Zepplin IV...amazing!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 6.00 | 0.00 | 0.00 | 9.00 |
| 6 miles hard on the elliptical. (Fastwitch)
3 miles on a nice afternoon with Moxie.
17 weeks!
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| Runs With Moxie Miles: 3.00 | Saucony Fastwitch White 2019 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 5.75 | 0.00 | 0.00 | 7.75 |
| 5.75 hard miles on the elliptical. (Fastwitch)
2 miles with Moxie on a nice day.
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| Runs With Moxie Miles: 2.00 | Saucony Fastwitch White 2019 Miles: 5.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 5.5 miles on the elliptical, easier. (Fastwitch)
3 miles on a nice afternoon with Moxie to enjoy the weather and clear my head.
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| Runs With Moxie Miles: 3.00 | Saucony Fastwitch White 2019 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 5.80 | 0.00 | 0.00 | 9.30 |
| 5.8 hard miles on the elliptical. (Fastwitch)
3.5 miles with Moxie on a nice afternoon. (Solana)
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| Saucony Fastwitch White 2019 Miles: 5.80 | Zoot Solana Tigers Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| 4.25 miles on the elliptical. Easier but felt rather hard. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.65 | 0.00 | 0.00 | 4.65 |
| 4.65 miles on the elliptical...hard and hills. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 4.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 5.00 | 0.00 | 0.00 | 7.00 |
| 5 miles at tempo on the elliptical. (Launch)
2 miles with Moxie at lunch.
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| Runs With Moxie Miles: 2.00 | Brooks Launch 6 Red 2020 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
| 5.7 miles easier on the elliptical. (Launch)
16 weeks...50 physical days!
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| Brooks Launch 6 Red 2020 Miles: 5.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in gold canyon,AZ. Great weather.
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| Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in gold canyon. Heading back to Idaho...ugh.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 5.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles on the elliptical. (Launch)
I prefer the sunshine to the snow...
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| Brooks Launch 6 Red 2020 Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.50 | 0.00 | 0.00 | 5.50 |
| 5.5 hard miles (speed, hills) on the elliptial. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 6.25 | 0.00 | 0.00 | 9.25 |
| 6.25 hard miles on the elliptical. (Fastwitch)
3 miles on a nice afternoon with Moxie.
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| Runs With Moxie Miles: 3.00 | Saucony Fastwitch White 2019 Miles: 6.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 5.00 | 0.00 | 0.00 | 8.00 |
| 5 miles with hard intervals on the elliptical. (Fastwitch)
3 miles before lunch with Moxie on a nice day, love the new Nike shoes. (Quest)
16 weeks (correction to the count as I got off sometime).
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| Runs With Moxie Miles: 3.00 | Saucony Fastwitch White 2019 Miles: 5.00 | Nike Quest Shield 3 2024 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles on the elliptical after trying to sleep in a bit this morning. (Fastwitch)
UofI vs. ISU football game today in Pocatello.
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| Saucony Fastwitch White 2019 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.25 | 0.00 | 0.00 | 5.25 |
| 5.25 miles on the elliptical, intervals and hills. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 5.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical, tempo and hills. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| 5 miles tempo on the elliptical. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles on the Boise greenbelt before spending the day with our daughter and her boyfriend.
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| Nike Quest Shield 3 2024 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles after the BSU vs. OSU game...from the sky center.
15 weeks!
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| Nike Quest Shield 3 2024 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles in Boise before heading home to IF. Cold.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 76.45 | 85.95 | 0.00 | 0.00 | 162.40 |
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| Saucony Fastwitch White 2019 Miles: 91.20 | Zoot Solana Tigers Miles: 11.50 | Runs With Moxie Miles: 21.00 | Brooks Launch 6 Red 2020 Miles: 21.70 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 | Nike Quest Shield 3 2024 Miles: 13.00 |
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