Philippians 4:13

February 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.† Computer logged 50,000 miles from Jan 2005 to September 12, 2020.†

Logged (on computer)†49,802 miles (2 x circumference of the earth) in ~5,700†days (8/23/20)

Logged (on computer)†24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html††

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.† Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

†I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever Iím in trouble,
and you will answer me.† - Psalm 86:1-7

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Miles:This week: 23.60 Month: 116.55 Year: 284.80
Runs With Moxie Lifetime Miles: 12450.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1912.53
Saucony Guide Yellow 2019 Lifetime Miles: 1167.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2164.95
Zoot Solana Tigers Lifetime Miles: 863.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 659.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
90.3024.751.000.50116.55
Zoot Solana Tigers Miles: 11.00Saucony Guide Yellow 2019 Miles: 18.00Brooks Launch 6 Red 2020 Miles: 47.10Saucony Fastwitch White 2019 Miles: 38.45Runs With Moxie Miles: 6.00Nike Air Zoom Pegasus 38 Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles along the pathway on the Cumberland river. 

Zoot Solana Tigers Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles around Germantown and Bicentennial park with Justin. Great last day with my son in his home.  (Solana)

58 weeks.

Zoot Solana Tigers Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles with Moxie around the neighborhood on a nice day (before the snow storm hits tomorrow).  (Guide)

Saucony Guide Yellow 2019 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles on the elliptical, hill climb. (Launch)

Brooks Launch 6 Red 2020 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.203.000.000.006.20

10K on the elliptical before work. (Fastwitch)

Weights and 4 miles on the TM at the gym after work. (Guide)

Saucony Fastwitch White 2019 Miles: 6.20Saucony Guide Yellow 2019 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 miles on the elliptical after work. (Launch)

Brooks Launch 6 Red 2020 Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.000.000.005.00

5 miles on the elliptical before work. (Launch)

Brooks Launch 6 Red 2020 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.250.000.005.25

5.25 miles on the elliptical, steady state effort in 35 minutes. (Fastwitch)

57 weeks.

Saucony Fastwitch White 2019 Miles: 5.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.003.250.000.005.25

Weights at the gym then 5.25 miles on the elliptical in 35:30, long intervals. (Launch)

Brooks Launch 6 Red 2020 Miles: 5.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.002.501.000.506.00

6 miles on the elliptical, intervals for speed and endurance. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.502.750.000.005.25

5.25 miles on the elliptical before work. (Launch)

Brooks Launch 6 Red 2020 Miles: 5.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.502.500.000.005.00

5 miles on the elliptical before work, hills.  (Fastwitch)

Saucony Fastwitch White 2019 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.502.500.000.005.00

5 miles in just under 35 minutes. (Launch)

Brooks Launch 6 Red 2020 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.503.000.000.007.50

5.5 miles on the elliptical in 36 minutes. (Launch)

Weights and 2 miles at the gym after work. (Guide Yellow)

Saucony Guide Yellow 2019 Miles: 2.00Brooks Launch 6 Red 2020 Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6 miles on the elliptical. (Fastwitch)

2 miles with Moxie on a cool day. (Guide Yellow)

56 weeks.

Runs With Moxie Miles: 2.00Saucony Fastwitch White 2019 Miles: 6.00Saucony Guide Yellow 2019 Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Weights and 6 miles on the TM at the gym. (Guide)

3 miles on a nice afternoon with Moxie. (Pegasus)

Runs With Moxie Miles: 3.00Saucony Guide Yellow 2019 Miles: 6.00Nike Air Zoom Pegasus 38 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles on the elliptical, hill climb (tough).  (Fastwitch)

Saucony Fastwitch White 2019 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

6.6 miles on the elliptical. (Launch)

Brooks Launch 6 Red 2020 Miles: 6.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.001.000.000.003.00

3 miles, 1 mile with Moxie. (Guide)

Weights at the gym (strength improvements showing).

Runs With Moxie Miles: 1.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles on the elliptical, hills. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles, hills, on the elliptical.  (Launch)

Brooks Launch 6 Red 2020 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
90.3024.751.000.50116.55
Zoot Solana Tigers Miles: 11.00Saucony Guide Yellow 2019 Miles: 18.00Brooks Launch 6 Red 2020 Miles: 47.10Saucony Fastwitch White 2019 Miles: 38.45Runs With Moxie Miles: 6.00Nike Air Zoom Pegasus 38 Miles: 3.00
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