| Location: Idaho Falls,ID,USA Member Since: Apr 21, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2007 St. George Marathon 2:32:06 (marathon PR)
2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)
2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan
2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)
2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan
2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)
2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)
2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)
2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)
2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)
2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team
2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team
50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.
Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)
Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html Short-Term Running Goals: Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in < 4years.
No racing, retired. Long-Term Running Goals: Keep running until this old body says no, running for fun. Personal: I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.
Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7 Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 116.05 | 41.25 | 1.00 | 0.50 | 158.80 |
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| Zoot Solana Tigers Miles: 11.00 | Saucony Guide Yellow 2019 Miles: 21.00 | Brooks Launch 6 Red 2020 Miles: 64.35 | Saucony Fastwitch White 2019 Miles: 55.45 | Runs With Moxie Miles: 14.00 | Nike Air Zoom Pegasus 38 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles along the pathway on the Cumberland river.
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| Zoot Solana Tigers Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles around Germantown and Bicentennial park with Justin. Great last day with my son in his home. (Solana)
58 weeks.
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| Zoot Solana Tigers Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Moxie around the neighborhood on a nice day (before the snow storm hits tomorrow). (Guide)
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| Saucony Guide Yellow 2019 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical, hill climb. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 3.00 | 0.00 | 0.00 | 6.20 |
| 10K on the elliptical before work. (Fastwitch)
Weights and 4 miles on the TM at the gym after work. (Guide)
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| Saucony Fastwitch White 2019 Miles: 6.20 | Saucony Guide Yellow 2019 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles on the elliptical after work. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical before work. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.25 | 0.00 | 0.00 | 5.25 |
| 5.25 miles on the elliptical, steady state effort in 35 minutes. (Fastwitch)
57 weeks.
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| Saucony Fastwitch White 2019 Miles: 5.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.25 | 0.00 | 0.00 | 5.25 |
| Weights at the gym then 5.25 miles on the elliptical in 35:30, long intervals. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 5.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.50 | 1.00 | 0.50 | 6.00 |
| 6 miles on the elliptical, intervals for speed and endurance. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 2.75 | 0.00 | 0.00 | 5.25 |
| 5.25 miles on the elliptical before work. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 5.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 2.50 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical before work, hills. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 2.50 | 0.00 | 0.00 | 5.00 |
| 5 miles in just under 35 minutes. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 3.00 | 0.00 | 0.00 | 7.50 |
| 5.5 miles on the elliptical in 36 minutes. (Launch)
Weights and 2 miles at the gym after work. (Guide Yellow)
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| Saucony Guide Yellow 2019 Miles: 2.00 | Brooks Launch 6 Red 2020 Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6 miles on the elliptical. (Fastwitch)
2 miles with Moxie on a cool day. (Guide Yellow)
56 weeks.
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| Runs With Moxie Miles: 2.00 | Saucony Fastwitch White 2019 Miles: 6.00 | Saucony Guide Yellow 2019 Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Weights and 6 miles on the TM at the gym. (Guide)
3 miles on a nice afternoon with Moxie. (Pegasus)
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| Runs With Moxie Miles: 3.00 | Saucony Guide Yellow 2019 Miles: 6.00 | Nike Air Zoom Pegasus 38 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical, hill climb (tough). (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
| 6.6 miles on the elliptical. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 6.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 1.00 | 0.00 | 0.00 | 3.00 |
| 3 miles, 1 mile with Moxie. (Guide)
Weights at the gym (strength improvements showing).
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| Runs With Moxie Miles: 1.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical, hills. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles, hills, on the elliptical. (Launch)
Weights after work, getting stronger as the weights are getting heavier.
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| Brooks Launch 6 Red 2020 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 miles easy on the elliptical in 48 minutes. (Launch)
3 miles on a nice afternoon with Moxie. (Guide)
55 weeks.
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| Runs With Moxie Miles: 3.00 | Saucony Guide Yellow 2019 Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Weights at the gym early. Waited until the temps rose and did 5 miles with Moxie and Kami (run/walk) outside. (Pegasus)
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| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 6.00 | 0.00 | 0.00 | 7.00 |
| 7 miles on the elliptical, endurance marathon pace. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.25 | 4.00 | 0.00 | 0.00 | 5.25 |
| 5.25 miles on the elliptical early. (Launch)
Weights after work, still improving.
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| Brooks Launch 6 Red 2020 Miles: 5.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 1.50 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| 5 miles fast on the elliptical. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 116.05 | 41.25 | 1.00 | 0.50 | 158.80 |
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| Zoot Solana Tigers Miles: 11.00 | Saucony Guide Yellow 2019 Miles: 21.00 | Brooks Launch 6 Red 2020 Miles: 64.35 | Saucony Fastwitch White 2019 Miles: 55.45 | Runs With Moxie Miles: 14.00 | Nike Air Zoom Pegasus 38 Miles: 8.00 |
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