| Location: Idaho Falls,ID,USA Member Since: Apr 21, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2007 St. George Marathon 2:32:06 (marathon PR)
2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)
2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan
2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)
2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan
2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)
2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)
2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)
2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)
2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)
2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team
2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team
50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.
Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)
Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html Short-Term Running Goals: Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in < 4years.
No racing, retired. Long-Term Running Goals: Keep running until this old body says no, running for fun. Personal: I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.
Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7 Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 199.25 | 8.00 | 0.00 | 0.00 | 207.25 |
|
| Runs With Moxie Miles: 72.00 | Saucony Xodus 2011 Miles: 20.00 | Saucony Guide Yellow 2019 Miles: 38.00 | Addidas Supernova Glide Black 2020 Miles: 59.25 | Saucony Guide 8 Blue 2017 Miles: 31.00 | Supernova Glide Green 2018 Miles: 13.00 | Altra Impulse Miles: 5.00 | Saucony Fastwitch White 2019 Miles: 30.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 2.00 | 0.00 | 0.00 | 10.00 |
| 6:30am...6 miles with Moxie, 2 miles at MP as another runner (Matt D) attempted to catch me so I picked up the pace, good to have a push for the first time in a while. Once I got going, dropped him hard. (Xodus)
4 miles with Katelyn, nice to run with her for the first time in a while. (Guide Yellow)
|
| Runs With Moxie Miles: 6.00 | Saucony Xodus 2011 Miles: 6.00 | Saucony Guide Yellow 2019 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 6:15am...7 miles with Moxie along Sunnyside before church. (Guide Yellow)
Go Niners!
|
| Runs With Moxie Miles: 7.00 | Saucony Guide Yellow 2019 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Snow day today...nearly for the entire town/region. Schools closed all over, INL closed down, highways closed, even closed the college in SLC where Justin attends!
5 miles in the snow and wind, not as bad as I thought it would be. (Xodus)
|
| Saucony Xodus 2011 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on a cool sunny day at lunch. (Glide Black)
|
| Addidas Supernova Glide Black 2020 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Tired, cold, went short...3 miles. (Xodus)
|
| Saucony Xodus 2011 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5am...6 miles with Moxie. Roads were snowy and rutted, felt like running in sand. Freezing fog, so I could not see by the end as my glasses had iced over. (Xodus)
4 miles at lunch, short on time. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Saucony Xodus 2011 Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6am...6 miles with Moxie in the neighborhood. Roads were either rutted and slushy or icy (where the plows had come through) which made for a slow pace. (Guide Yellow)
4 miles cross country skiing with Kami in the early afternoon.
|
| Runs With Moxie Miles: 6.00 | Saucony Guide Yellow 2019 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in the early afternoon. (Guide Blue)
|
| Saucony Guide 8 Blue 2017 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on a sunny and nice day. (Guide Blue)
|
| Saucony Guide 8 Blue 2017 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| 6.25 miles on a sunny but still cool day at lunch. (Guide Black)
|
| Addidas Supernova Glide Black 2020 Miles: 6.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Just too cold outside..2 miles before Men's group, too cold and tired to do more.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles after work on a nice but still chilly evening. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 4:45am...4 miles with Moxie on a cold morning (11 degrees), tired of the low temps. Looking forward to being in warm weather next week. Last day of work today then 10 days off! (Guide Yellow)
5 miles at lunch, still cold...19 degrees. (Glide Black)
|
| Runs With Moxie Miles: 4.00 | Saucony Guide Yellow 2019 Miles: 4.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6 miles with Moxie on a cool morning, then 4 more solo a bit later when it was warmer but the windy picked up. (Guide Blue)
Errands, recaulk shower, etc. before dinner with friens tonight.
|
| Runs With Moxie Miles: 6.00 | Saucony Guide 8 Blue 2017 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6 miles. (Glide Green)
5 miles with Moxie. (Guide Blue)
|
| Runs With Moxie Miles: 5.00 | Saucony Guide 8 Blue 2017 Miles: 5.00 | Supernova Glide Green 2018 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 6am...7 miles with Moxie on a warmer morning in fresh snow. Dropped her off and then 3 miles solo. (Guide Yellow)
3 miles in the afternoon. (Glide Green)
|
| Runs With Moxie Miles: 7.00 | Supernova Glide Green 2018 Miles: 3.00 | Saucony Guide Yellow 2019 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 7am...4 miles. (Glide Green)
5 miles after lunch with Moxie on a warmish and sunny day. (Altra Impulse)
|
| Runs With Moxie Miles: 5.00 | Altra Impulse Miles: 5.00 | Supernova Glide Green 2018 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| -3 this morning, skipping the run and will run in Apache Junction...in 70+ degrees later!
5 miles in temps nearly 90 degrees warmer. (Glide black)
|
| Addidas Supernova Glide Black 2020 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 7 miles early and caught sunrise. Then went looking at houses for retirement options for my wife's parents and us. 5 miles right before sunset. (Fatwitch White)
|
| Saucony Fastwitch White 2019 Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 7am...12 miles most on trails in a nature park. Fun! Looked at more houses then met friends for dinner in Fountain Hills. (Fatwitch White)
|
| Saucony Fastwitch White 2019 Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Busy morning. 5 miles later in the day before going to Barleen's dinner show. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in a light rain. (Fastwitch white) |
| Saucony Fastwitch White 2019 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles on a nice morning. Church and hanging out with in laws. (Glide black) |
| Addidas Supernova Glide Black 2020 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 6.00 | 0.00 | 0.00 | 11.00 |
| 6 miles in 41 minutes on a nice morning. 5 miles later in glorious sunshine. (Glide black) |
| Addidas Supernova Glide Black 2020 Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today, traveled home early then right into appointments, work and a concert tonight.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Too cold this morning and too busy today.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Too cold this morning and too busy.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles with Moxie in the afternoon after it was sunny and not so cold (but not really warm). (Guide Yellow)
|
| Runs With Moxie Miles: 7.00 | Saucony Guide Yellow 2019 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 8:30am...7 miles with Moxie on a cool morning (18 degrees) after working on taxes. Afterwards watching Marathon Trials before heading to Pocatello to watch our godson compete in field events at Big Sky championship meet. (Glide Black)
|
| Runs With Moxie Miles: 7.00 | Addidas Supernova Glide Black 2020 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 199.25 | 8.00 | 0.00 | 0.00 | 207.25 |
|
| Runs With Moxie Miles: 72.00 | Saucony Xodus 2011 Miles: 20.00 | Saucony Guide Yellow 2019 Miles: 38.00 | Addidas Supernova Glide Black 2020 Miles: 59.25 | Saucony Guide 8 Blue 2017 Miles: 31.00 | Supernova Glide Green 2018 Miles: 13.00 | Altra Impulse Miles: 5.00 | Saucony Fastwitch White 2019 Miles: 30.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|