| Location: Idaho Falls,ID,USA Member Since: Apr 21, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2007 St. George Marathon 2:32:06 (marathon PR)
2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)
2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan
2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)
2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan
2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)
2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)
2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)
2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)
2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)
2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team
2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team
50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.
Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)
Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html Short-Term Running Goals: Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.
No racing, retired. Long-Term Running Goals: Keep running until this old body says no, running for fun. Personal: Retiring from my job of 33 years in March 2025.
I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.
Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7 Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 119.00 | 12.50 | 2.00 | 0.00 | 133.50 |
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| Saucony Fastwitch White 2019 Miles: 26.00 | Brooks Launch 6 Red 2020 Miles: 40.50 | Runs With Moxie Miles: 17.00 | Nike Quest Shield 3 2024 Miles: 29.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 | Nike React Infinity Black Flyknit 2021 Miles: 23.00 | Nike React Infinity Blue Flynit 2021 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.50 | 1.00 | 0.00 | 7.50 |
| 7.5 miles on the elliptical. (Fastwitch)
49 days.
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| Saucony Fastwitch White 2019 Miles: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the elliptical, easier with hills. (Launch)
48 days.
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| Brooks Launch 6 Red 2020 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Too stressed and busy at work and not sleeping. No workout.
47 days.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Still stressed, busy and not sleeping.
4 miles in the afternoon in really nice weather to just get freah air for both myself and Moxie...and try to breath. (Quest0
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| Runs With Moxie Miles: 4.00 | Nike Quest Shield 3 2024 Miles: 4.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Still stressful and uncertain. No workout. Hope it stops raining.
37 days.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Woke up in the middle of the night and too stressed now to workout. 4 miles during the day, 3 solo and 1 with Moxie. (Quest)
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| Runs With Moxie Miles: 2.00 | Nike Quest Shield 3 2024 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Got a better night sleep than I have in weeks to months...still up to early but I can't expect it to change overnight.
6 miles on the elliptical. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles outside on a cold and windy day, 3 with Moxie and 2 solo. (Quest)
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| Runs With Moxie Miles: 3.00 | Nike Quest Shield 3 2024 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 3.00 | 0.00 | 0.00 | 7.00 |
| 7 miles on the elliptical. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.00 | 0.00 | 0.00 | 7.00 |
| 7 miles on the elliptical. (Fastwitch)
Today starting off better than yesterday with sleeping in longer and starting with less anxiety.
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| Saucony Fastwitch White 2019 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No workout today, did not sleep well and have a migraine.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 7 miles on the elliptical. (Fastwitch)
2 miles with Moxie in the cold.
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| Runs With Moxie Miles: 2.00 | Saucony Fastwitch White 2019 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles at the gym and outside. (Quest)
SO furious.
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| Nike Quest Shield 3 2024 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles easy. (Quest)
Not a great day.
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| Nike Quest Shield 3 2024 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the elliptical. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles on the TM at teh gym. (Pegasus)
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| Nike Air Zoom Pegasus 38 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| No workout today, battling a cold/flu and my neck is locked up.
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| Runs With Moxie Miles: 3.00 | Nike Quest Shield 3 2024 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Still not feeling the best but needed to move a bit so 4.5 easy miles on elliptical. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 4.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 4.5 miles on the ellipitical. Did a program where the host walked through the Nuremburg Christmas village. It was cool because I recognized the buildings and locations from our visit to Nuremburg for the Easter Village last year! (Fastwitch)
3 miles with Moxie on a nicer day. (Quest)
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| Runs With Moxie Miles: 3.00 | Saucony Fastwitch White 2019 Miles: 4.50 | Nike Quest Shield 3 2024 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 1.00 | 0.00 | 6.00 |
| 6 hard miles on the elliptical. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 in Gold Canyon (GC).
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| Nike React Infinity Black Flyknit 2021 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 in GC
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| Nike React Infinity Black Flyknit 2021 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 in GC
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| Nike React Infinity Black Flyknit 2021 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 in GC
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| Nike React Infinity Black Flyknit 2021 Miles: 4.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 in GC
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| Nike React Infinity Black Flyknit 2021 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 in GC
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| Nike React Infinity Blue Flynit 2021 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 119.00 | 12.50 | 2.00 | 0.00 | 133.50 |
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| Saucony Fastwitch White 2019 Miles: 26.00 | Brooks Launch 6 Red 2020 Miles: 40.50 | Runs With Moxie Miles: 17.00 | Nike Quest Shield 3 2024 Miles: 29.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 | Nike React Infinity Black Flyknit 2021 Miles: 23.00 | Nike React Infinity Blue Flynit 2021 Miles: 6.00 |
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