| Location: Idaho Falls,ID,USA Member Since: Apr 21, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2007 St. George Marathon 2:32:06 (marathon PR)
2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)
2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan
2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)
2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan
2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)
2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)
2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)
2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)
2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)
2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team
2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team
50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.
Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)
Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html Short-Term Running Goals: Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.
No racing, retired. Long-Term Running Goals: Keep running until this old body says no, running for fun. Personal: Retiring from my job of 33 years in March 2025.
I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.
Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7 Favorite Blogs: |
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|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 530.00 | 113.25 | 13.50 | 1.00 | 657.75 |
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| Saucony Fastwitch White 2019 Miles: 120.75 | Brooks Launch 6 Red 2020 Miles: 146.00 | Saucony Guide Yellow 2019 Miles: 11.75 | Nike Quest Shield 3 2024 Miles: 184.25 | Nike React Infinity Black Flyknit 2021 Miles: 28.00 | Nike React Infinity Blue Flynit 2021 Miles: 37.00 | Runs With Moxie Miles: 86.25 | Nike Air Zoom Pegasus 38 Miles: 72.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.00 | 2.00 | 0.00 | 7.00 |
| Happy New Year! 2025...wow!
7 hard miles on the elliptical. (Fastwitch)
79 physical days to go.
|
| Saucony Fastwitch White 2019 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 3.50 | 0.00 | 0.00 | 7.00 |
| 7 miles of up and down good inclines on the elliptical. (Fastwitch)
78 days.
|
| Saucony Fastwitch White 2019 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 4.00 | 0.00 | 0.00 | 6.25 |
| 6.25 miles on the elliptical. (Launch)
77 days.
|
| Brooks Launch 6 Red 2020 Miles: 6.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 7.25 easier miles on the elliptical with lots of smaller inclines. (Launch)
Katelyn flew back to Moscow for her last semester at U of I!
76 days.
|
| Brooks Launch 6 Red 2020 Miles: 7.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles easy pace on the elliptical, heavy incline and resistance. (Fastwitch)
Back hurts a little from all the heavy snow shoveling yesterday.
75 days.
|
| Saucony Fastwitch White 2019 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 2.50 | 0.00 | 0.00 | 5.00 |
| 5 miles fairly easy on the elliptical, back a bit stiff. (Fastwitch)
Back to work...ugh.
75 days.
|
| Saucony Fastwitch White 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical with lots of inclines. (Launch)
74 days.
|
| Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 4.50 | 0.00 | 0.00 | 5.50 |
| 5.5 steady miles on the elliptical. (Launch)
73 days...cannot come fast enough as I am tired of the BS! Glad I am taking lots of leave during this time period to so I only have 20-25 days of physical work left.
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| Brooks Launch 6 Red 2020 Miles: 5.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.75 | 0.00 | 0.00 | 6.75 |
| 6.75 miles on the elliptical. (Fastwitch)
72 days.
|
| Saucony Guide Yellow 2019 Miles: 6.75 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| 6.25 easier miles on the elliptical. (Fastwitch)
71 days.
|
| Saucony Fastwitch White 2019 Miles: 6.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6.5 easier miles on the elliptical. (Launch)
70 days.
|
| Brooks Launch 6 Red 2020 Miles: 6.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles, but tweaked my hip a bit and is sore and hurts to walk up stairs.
69 days.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off to rest my hip, still a bit sore.
68 days.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Another day off to rest my hip, not sure what I did to it when taking down decorations from Christmas.
67 days.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Busy and tired, not sleeping well. Took another day to rest the hip.
66 days.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles easy on the elliptical. (Launch)
Hip is feeling mostly better.
65 days.
|
| Brooks Launch 6 Red 2020 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| 4.25 miles on the elliptical. (Fastwitch)
64 days.
|
| Saucony Fastwitch White 2019 Miles: 4.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles at the gym. (Quest)
63 days.
|
| Nike Quest Shield 3 2024 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in gold canyon.
62 days.
|
| Nike Quest Shield 3 2024 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in gold canyon.
61 days
|
| Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in gold canyon.
60 days
|
| Nike React Infinity Black Flyknit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in gold canyon.
59 days.
|
| Nike React Infinity Blue Flynit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in gold canyon.
58 days
|
| Nike React Infinity Blue Flynit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in gold canyon.
57 days
|
| Nike React Infinity Blue Flynit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in gold canyon and the nice weather. Heading back to the frozen tundra today.
56 days.
|
| Nike React Infinity Blue Flynit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles total, 2 miles with Moxie and 2 miles solo. (Quest)
55 days.
|
| Runs With Moxie Miles: 2.00 | Nike Quest Shield 3 2024 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 5.50 | 0.00 | 0.00 | 6.50 |
| 6.5 miles on the elliptical. (Launch)
54 days.
|
| Brooks Launch 6 Red 2020 Miles: 6.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.50 | 0.00 | 0.00 | 4.50 |
| 4.5 hard miles on the elliptical. (Fastwitch)
53 days.
|
| Saucony Fastwitch White 2019 Miles: 4.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 easy miles with a bit of a hangover after a mindnumbing day yesterday. (Fastwitch)
52 days
|
| Saucony Fastwitch White 2019 Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 3.50 | 0.00 | 0.00 | 7.00 |
| 7 miles on the elliptical. (Launch)
51 days!
|
| Brooks Launch 6 Red 2020 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.50 | 0.00 | 0.00 | 6.50 |
| 6.5 hard miles on the elliptical. (Fastwitch)
50 days.
|
| Saucony Fastwitch White 2019 Miles: 6.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.50 | 1.00 | 0.00 | 7.50 |
| 7.5 miles on the elliptical. (Fastwitch)
49 days.
|
| Saucony Fastwitch White 2019 Miles: 7.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the elliptical, easier with hills. (Launch)
48 days.
|
| Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Too stressed and busy at work and not sleeping. No workout.
47 days.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Still stressed, busy and not sleeping.
4 miles in the afternoon in really nice weather to just get freah air for both myself and Moxie...and try to breath. (Quest0
|
| Runs With Moxie Miles: 4.00 | Nike Quest Shield 3 2024 Miles: 4.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Still stressful and uncertain. No workout. Hope it stops raining.
37 days.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Woke up in the middle of the night and too stressed now to workout. 4 miles during the day, 3 solo and 1 with Moxie. (Quest)
|
| Runs With Moxie Miles: 2.00 | Nike Quest Shield 3 2024 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Got a better night sleep than I have in weeks to months...still up to early but I can't expect it to change overnight.
6 miles on the elliptical. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles outside on a cold and windy day, 3 with Moxie and 2 solo. (Quest)
|
| Runs With Moxie Miles: 3.00 | Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 3.00 | 0.00 | 0.00 | 7.00 |
| 7 miles on the elliptical. (Launch)
|
| Brooks Launch 6 Red 2020 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical. (Launch)
|
| Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.00 | 0.00 | 0.00 | 7.00 |
| 7 miles on the elliptical. (Fastwitch)
Today starting off better than yesterday with sleeping in longer and starting with less anxiety.
|
| Saucony Fastwitch White 2019 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No workout today, did not sleep well and have a migraine.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 7 miles on the elliptical. (Fastwitch)
2 miles with Moxie in the cold.
|
| Runs With Moxie Miles: 2.00 | Saucony Fastwitch White 2019 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles at the gym and outside. (Quest)
SO furious.
|
| Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles easy. (Quest)
Not a great day.
|
| Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the elliptical. (Launch)
|
| Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles on the TM at teh gym. (Pegasus)
|
| Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| No workout today, battling a cold/flu and my neck is locked up.
|
| Runs With Moxie Miles: 3.00 | Nike Quest Shield 3 2024 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Still not feeling the best but needed to move a bit so 4.5 easy miles on elliptical. (Launch)
|
| Brooks Launch 6 Red 2020 Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 4.5 miles on the ellipitical. Did a program where the host walked through the Nuremburg Christmas village. It was cool because I recognized the buildings and locations from our visit to Nuremburg for the Easter Village last year! (Fastwitch)
3 miles with Moxie on a nicer day. (Quest)
|
| Runs With Moxie Miles: 3.00 | Saucony Fastwitch White 2019 Miles: 4.50 | Nike Quest Shield 3 2024 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 1.00 | 0.00 | 6.00 |
| 6 hard miles on the elliptical. (Launch)
|
| Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 in Gold Canyon (GC).
|
| Nike React Infinity Black Flyknit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 in GC
|
| Nike React Infinity Black Flyknit 2021 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 in GC
|
| Nike React Infinity Black Flyknit 2021 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 in GC
|
| Nike React Infinity Black Flyknit 2021 Miles: 4.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 in GC
|
| Nike React Infinity Black Flyknit 2021 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 in GC
|
| Nike React Infinity Blue Flynit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 in GC
|
| Nike React Infinity Blue Flynit 2021 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 in GC
|
| Nike React Infinity Blue Flynit 2021 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| First day back in the office in 3 weeks. Ugh.
Last two weeks of work at DOE.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 4.50 | 0.00 | 0.00 | 5.50 |
| 5.5 miles on the elliptical.
|
| Brooks Launch 6 Red 2020 Miles: 5.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.50 | 0.00 | 0.00 | 5.50 |
| 5.5 miles on the elliptical.
|
| Saucony Fastwitch White 2019 Miles: 5.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical easy, calf a bit tight.
Ugh, a winter storm again here, ready for spring!
|
| Saucony Fastwitch White 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the elliptial.
|
| Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, 3 of which were with Moxie. (Quest)
|
| Runs With Moxie Miles: 3.00 | Nike Quest Shield 3 2024 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on a nice afternoon, 4 of which were with Moxie. (Quest)
My last week of my 33 year career at DOE.
|
| Runs With Moxie Miles: 4.00 | Nike Quest Shield 3 2024 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical. (Launch)
|
| Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.50 | 0.00 | 0.00 | 5.50 |
| 5.5 miles on the elliptical. (Fastwitch)
Last day at work being part of my favorite program of my DOE career.
|
| Saucony Fastwitch White 2019 Miles: 5.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Catching a cold so no workout.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Still fighting a cold so no workout.
Furnace is on the fritz and coffee maker died...suprises for my last day of my DOE Career.
I checkout today at noon. Surreal and bittersweet but SO ready to be done as the challenges are no longer fun but instead draining.
My team is great and will continue to uphold their responsibilites and pursue the mission even though they are still stuck in the current chaos of the governement.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Still have congestion from the cold so no workout.
Official retirement day...Pi Day!
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Cannot shake this cold and it is worse at night so I get very little sleep.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| First workout of any kind in almost a week since getting the cold and congestion. 3 miles slow on the TM at the gym. Felt like I burned off some of the congestion and keep feeling better each day. (Pegasus)
First day Not reporting to a formerly scheduled work day. Pets woke me up to go outside and get fed, then went back to sleep. Had coffee, talked with Kami and went to the gym about 2 hours later than former starting time!
|
| Nike Air Zoom Pegasus 38 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Moxie on a cool but sunny day. (Quest)
|
| Runs With Moxie Miles: 4.00 | Nike Quest Shield 3 2024 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy due to lingering congestion. Going to the doctor today.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Got on antibiotic and predizone to help cure congestion, hope it helps quickly.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles easy just to get the lungs moving, still congested but seeing a little improvement.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles outside in the afternoon, sunny but windy. The cooler air felt good to breath in my lungs. Still improving as the coughing is getting less this afternoon. (Pegasus)
|
| Runs With Moxie Miles: 3.00 | Nike Air Zoom Pegasus 38 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 4 miles easy on the elliptical, I have to get over this congestion. (Launch)
4.5 miles outside with Moxie, no coughing! (Pegasus)
|
| Runs With Moxie Miles: 4.50 | Brooks Launch 6 Red 2020 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 4.5 miles early with Moxie on a warmer morning. (Pegasus)
3 miles in the afternoon to enjoy the warm, sunny and breezy weather with Moxie. (Pegasus)
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| Runs With Moxie Miles: 7.50 | Nike Air Zoom Pegasus 38 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Moxie on a beautiful morning. (Pegasus)
In-Laws arrive today to house sitting and watch our animals.
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| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Moxie early. (Pegasus)
Off to a European river cruise!
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| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles walking in Amsterdam!
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| Nike Quest Shield 3 2024 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles walking in Amsterdam.
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| Nike Quest Shield 3 2024 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles walking in Amsterdam. We board the Viking longboat today for our river cruise.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles today. Mostly on the river today besides a stop in Kinderdijk.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles walking in cologne Germany.
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| Nike Quest Shield 3 2024 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles at marksburg castle and in rudesheim.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles in Speyer.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles walking around Strasbourg, France.
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| Nike Quest Shield 3 2024 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in Colmar, France and the Black forest of Germany.
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| Nike Quest Shield 3 2024 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in Lucerne and Cham, Switzerland.
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| Nike Quest Shield 3 2024 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in Cham Switzerland and on a mountain hike.
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| Nike Quest Shield 3 2024 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles In Zurich.
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| Nike Quest Shield 3 2024 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Flying home to the USA. 3 miles getting around 3 airports in Europe and USA.
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| Nike Quest Shield 3 2024 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Drove home from SLC to Idaho Falls.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles with Moxie.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| None, spent time with Kami's folks before they left and catching a cold.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing as I am trying to get over a headcold.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical to get back in a groove and burn off cold.
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| Brooks Launch 6 Red 2020 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 4.00 | 0.00 | 0.00 | 7.00 |
| 4 miles on the elliptical before several service techs showed up to work on things at the house.
3 miles in the afternoon with Moxie to enjoy the weather and work of anxiety.
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| Runs With Moxie Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 4.50 | 0.00 | 0.00 | 7.75 |
| 4.5 hard miles on the elliptical.
3.25 miles with Moxie in the afternoon, sunny/warm/windy.
Discussion on a job opportunity today.
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| Runs With Moxie Miles: 5.25 | Saucony Fastwitch White 2019 Miles: 4.50 | Nike Quest Shield 3 2024 Miles: 3.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| 5 miles hard on elliptical.
Celebrating our 32nd wedding anniversary today.
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| Brooks Launch 6 Red 2020 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles, 2 were with Moxie.
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| Runs With Moxie Miles: 2.00 | Nike Quest Shield 3 2024 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 4.00 | 0.00 | 4.00 |
| 4 miles harder on the TM at the gym.
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| Nike Air Zoom Pegasus 38 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles with Moxie.
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| Runs With Moxie Miles: 3.00 | Nike Air Zoom Pegasus 38 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.00 | 1.00 | 1.00 | 7.00 |
| 5 mile progression run on the TM at the gym.
2 miles with Moxie in the early evening.
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| Runs With Moxie Miles: 2.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 | Nike Quest Shield 3 2024 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.25 | 0.00 | 0.00 | 8.25 |
| 4.25 hard miles on the elliptical.
4 miles in the late morning with Moxie.
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| Runs With Moxie Miles: 4.00 | Saucony Fastwitch White 2019 Miles: 4.25 | Nike Quest Shield 3 2024 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 4.25 | 0.00 | 0.00 | 9.25 |
| 5.25 miles on the elliptical.
4 miles, 2 with Moxie.
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| Runs With Moxie Miles: 2.00 | Brooks Launch 6 Red 2020 Miles: 5.25 | Nike Quest Shield 3 2024 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles around Moscow, Idaho and the university. Here for the engineering design expo and our daughter's design presentation.
Attended a alumni event and the spring Vandal football scrimmage game.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles around Moscow.
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| Nike Quest Shield 3 2024 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in Moscow.
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| Nike Quest Shield 3 2024 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Drove from Moscow to Idaho Falls.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4 miles with Moxie in the morning. 3 miles in the early afternoon. (Pegasus)
Got my first pension check...now hope that Congress does not screw me and all civil servants over based on a crackpot billioaires recommendation.
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| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 5.00 | 0.00 | 0.00 | 8.00 |
| 5 hard miles on the elliptical. Planks and pushups.
3 miles with Moxie.
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| Brooks Launch 6 Red 2020 Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles, 3 with Moxie.
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| Nike Air Zoom Pegasus 38 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles iwth Moxie and lots of work in the yard.
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| Runs With Moxie Miles: 3.00 | Nike Quest Shield 3 2024 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Moxie on a beautiful morning.
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| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on a cool morning.
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| Nike Air Zoom Pegasus 38 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on a cool, cloudy morning.
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| Nike Quest Shield 3 2024 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 2.50 | 2.50 | 0.00 | 5.00 |
| 5 miles hard on the elliptical because it was raining outside.
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| Saucony Fastwitch White 2019 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles early.
Heading to and back from SLC to pick up Justin at the airport.
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| Nike Air Zoom Pegasus 38 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in Moscow Idaho. Here for Katelyn's college graduation!
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| Nike Quest Shield 3 2024 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in Moscow. Katelyn has graduated! Had a great time with family and then going out to the Moscow bars (my college town) with Kami, Katelyn, Justin and my brother and his fiance.
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| Nike Quest Shield 3 2024 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles around Moscow and the campus with family. Then we started to packup and clean Katelyn's apartment to move out,
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| Nike Quest Shield 3 2024 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles then more moving. Heading out tomorrow
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| Nike Quest Shield 3 2024 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No workout, long drive back to IF.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical.
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| Saucony Guide Yellow 2019 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles in Sugarhouse and Westminster Univeristy walking around with kids before dropping them of with friends. Bittersweet to say goodbye.
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| Nike Quest Shield 3 2024 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 2.50 | 0.00 | 0.00 | 10.00 |
| 5 miles on the elliptical as it is cold and rainy outside.
5 miles in the afternoon.
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| Brooks Launch 6 Red 2020 Miles: 5.00 | Nike Quest Shield 3 2024 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.00 | 2.00 | 0.00 | 8.00 |
| 5 miles on the elliptical.
3 miles before the rain started.
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| Saucony Fastwitch White 2019 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical.
|
| Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles easy on the elliptical.
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| Saucony Fastwitch White 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| 4.75 miles on the elliptical.
|
| Brooks Launch 6 Red 2020 Miles: 4.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical, easy.
|
| Saucony Fastwitch White 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 530.00 | 113.25 | 13.50 | 1.00 | 657.75 |
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| Saucony Fastwitch White 2019 Miles: 120.75 | Brooks Launch 6 Red 2020 Miles: 146.00 | Saucony Guide Yellow 2019 Miles: 11.75 | Nike Quest Shield 3 2024 Miles: 184.25 | Nike React Infinity Black Flyknit 2021 Miles: 28.00 | Nike React Infinity Blue Flynit 2021 Miles: 37.00 | Runs With Moxie Miles: 86.25 | Nike Air Zoom Pegasus 38 Miles: 72.50 |
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