| Location: Idaho Falls,ID,USA Member Since: Apr 21, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2007 St. George Marathon 2:32:06 (marathon PR)
2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)
2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan
2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)
2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan
2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)
2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)
2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)
2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)
2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)
2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team
2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team
50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.
Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)
Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html Short-Term Running Goals: Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.
No racing, retired. Long-Term Running Goals: Keep running until this old body says no, running for fun. Personal: Retiring from my job of 33 years in March 2025.
I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.
Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7 Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1731.75 | 133.50 | 13.50 | 1.00 | 1879.75 |
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| Saucony Fastwitch White 2019 Miles: 234.20 | Brooks Launch 6 Red 2020 Miles: 174.50 | Saucony Guide Yellow 2019 Miles: 11.75 | Nike Quest Shield 3 2024 Miles: 706.45 | Nike React Infinity Black Flyknit 2021 Miles: 38.00 | Nike React Infinity Blue Flynit 2021 Miles: 93.00 | Runs With Moxie Miles: 176.75 | Nike Air Zoom Pegasus 38 Miles: 294.50 | Saucony Xodus 2011 Miles: 5.50 | Adiddas RunFaclon 5 Miles: 177.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.00 | 2.00 | 0.00 | 7.00 |
| Happy New Year! 2025...wow!
7 hard miles on the elliptical. (Fastwitch)
79 physical days to go.
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| Saucony Fastwitch White 2019 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 3.50 | 0.00 | 0.00 | 7.00 |
| 7 miles of up and down good inclines on the elliptical. (Fastwitch)
78 days.
|
| Saucony Fastwitch White 2019 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 4.00 | 0.00 | 0.00 | 6.25 |
| 6.25 miles on the elliptical. (Launch)
77 days.
|
| Brooks Launch 6 Red 2020 Miles: 6.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 7.25 easier miles on the elliptical with lots of smaller inclines. (Launch)
Katelyn flew back to Moscow for her last semester at U of I!
76 days.
|
| Brooks Launch 6 Red 2020 Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles easy pace on the elliptical, heavy incline and resistance. (Fastwitch)
Back hurts a little from all the heavy snow shoveling yesterday.
75 days.
|
| Saucony Fastwitch White 2019 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 2.50 | 0.00 | 0.00 | 5.00 |
| 5 miles fairly easy on the elliptical, back a bit stiff. (Fastwitch)
Back to work...ugh.
75 days.
|
| Saucony Fastwitch White 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical with lots of inclines. (Launch)
74 days.
|
| Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 4.50 | 0.00 | 0.00 | 5.50 |
| 5.5 steady miles on the elliptical. (Launch)
73 days...cannot come fast enough as I am tired of the BS! Glad I am taking lots of leave during this time period to so I only have 20-25 days of physical work left.
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| Brooks Launch 6 Red 2020 Miles: 5.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.75 | 0.00 | 0.00 | 6.75 |
| 6.75 miles on the elliptical. (Fastwitch)
72 days.
|
| Saucony Guide Yellow 2019 Miles: 6.75 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| 6.25 easier miles on the elliptical. (Fastwitch)
71 days.
|
| Saucony Fastwitch White 2019 Miles: 6.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6.5 easier miles on the elliptical. (Launch)
70 days.
|
| Brooks Launch 6 Red 2020 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles, but tweaked my hip a bit and is sore and hurts to walk up stairs.
69 days.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off to rest my hip, still a bit sore.
68 days.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Another day off to rest my hip, not sure what I did to it when taking down decorations from Christmas.
67 days.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Busy and tired, not sleeping well. Took another day to rest the hip.
66 days.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles easy on the elliptical. (Launch)
Hip is feeling mostly better.
65 days.
|
| Brooks Launch 6 Red 2020 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| 4.25 miles on the elliptical. (Fastwitch)
64 days.
|
| Saucony Fastwitch White 2019 Miles: 4.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles at the gym. (Quest)
63 days.
|
| Nike Quest Shield 3 2024 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in gold canyon.
62 days.
|
| Nike Quest Shield 3 2024 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in gold canyon.
61 days
|
| Nike Quest Shield 3 2024 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in gold canyon.
60 days
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| Nike React Infinity Black Flyknit 2021 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in gold canyon.
59 days.
|
| Nike React Infinity Blue Flynit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in gold canyon.
58 days
|
| Nike React Infinity Blue Flynit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in gold canyon.
57 days
|
| Nike React Infinity Blue Flynit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in gold canyon and the nice weather. Heading back to the frozen tundra today.
56 days.
|
| Nike React Infinity Blue Flynit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles total, 2 miles with Moxie and 2 miles solo. (Quest)
55 days.
|
| Runs With Moxie Miles: 2.00 | Nike Quest Shield 3 2024 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 5.50 | 0.00 | 0.00 | 6.50 |
| 6.5 miles on the elliptical. (Launch)
54 days.
|
| Brooks Launch 6 Red 2020 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.50 | 0.00 | 0.00 | 4.50 |
| 4.5 hard miles on the elliptical. (Fastwitch)
53 days.
|
| Saucony Fastwitch White 2019 Miles: 4.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 easy miles with a bit of a hangover after a mindnumbing day yesterday. (Fastwitch)
52 days
|
| Saucony Fastwitch White 2019 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 3.50 | 0.00 | 0.00 | 7.00 |
| 7 miles on the elliptical. (Launch)
51 days!
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| Brooks Launch 6 Red 2020 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.50 | 0.00 | 0.00 | 6.50 |
| 6.5 hard miles on the elliptical. (Fastwitch)
50 days.
|
| Saucony Fastwitch White 2019 Miles: 6.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.50 | 1.00 | 0.00 | 7.50 |
| 7.5 miles on the elliptical. (Fastwitch)
49 days.
|
| Saucony Fastwitch White 2019 Miles: 7.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the elliptical, easier with hills. (Launch)
48 days.
|
| Brooks Launch 6 Red 2020 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Too stressed and busy at work and not sleeping. No workout.
47 days.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Still stressed, busy and not sleeping.
4 miles in the afternoon in really nice weather to just get freah air for both myself and Moxie...and try to breath. (Quest0
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| Runs With Moxie Miles: 4.00 | Nike Quest Shield 3 2024 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Still stressful and uncertain. No workout. Hope it stops raining.
37 days.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Woke up in the middle of the night and too stressed now to workout. 4 miles during the day, 3 solo and 1 with Moxie. (Quest)
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| Runs With Moxie Miles: 2.00 | Nike Quest Shield 3 2024 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Got a better night sleep than I have in weeks to months...still up to early but I can't expect it to change overnight.
6 miles on the elliptical. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles outside on a cold and windy day, 3 with Moxie and 2 solo. (Quest)
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| Runs With Moxie Miles: 3.00 | Nike Quest Shield 3 2024 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 3.00 | 0.00 | 0.00 | 7.00 |
| 7 miles on the elliptical. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.00 | 0.00 | 0.00 | 7.00 |
| 7 miles on the elliptical. (Fastwitch)
Today starting off better than yesterday with sleeping in longer and starting with less anxiety.
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| Saucony Fastwitch White 2019 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No workout today, did not sleep well and have a migraine.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 7 miles on the elliptical. (Fastwitch)
2 miles with Moxie in the cold.
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| Runs With Moxie Miles: 2.00 | Saucony Fastwitch White 2019 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles at the gym and outside. (Quest)
SO furious.
|
| Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles easy. (Quest)
Not a great day.
|
| Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the elliptical. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles on the TM at teh gym. (Pegasus)
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| Nike Air Zoom Pegasus 38 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| No workout today, battling a cold/flu and my neck is locked up.
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| Runs With Moxie Miles: 3.00 | Nike Quest Shield 3 2024 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Still not feeling the best but needed to move a bit so 4.5 easy miles on elliptical. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 4.5 miles on the ellipitical. Did a program where the host walked through the Nuremburg Christmas village. It was cool because I recognized the buildings and locations from our visit to Nuremburg for the Easter Village last year! (Fastwitch)
3 miles with Moxie on a nicer day. (Quest)
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| Runs With Moxie Miles: 3.00 | Saucony Fastwitch White 2019 Miles: 4.50 | Nike Quest Shield 3 2024 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 1.00 | 0.00 | 6.00 |
| 6 hard miles on the elliptical. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 in Gold Canyon (GC).
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| Nike React Infinity Black Flyknit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 in GC
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| Nike React Infinity Black Flyknit 2021 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 in GC
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| Nike React Infinity Black Flyknit 2021 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 in GC
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| Nike React Infinity Black Flyknit 2021 Miles: 4.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 in GC
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| Nike React Infinity Black Flyknit 2021 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 in GC
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| Nike React Infinity Blue Flynit 2021 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 in GC
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| Nike React Infinity Blue Flynit 2021 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 in GC
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| Nike React Infinity Blue Flynit 2021 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| First day back in the office in 3 weeks. Ugh.
Last two weeks of work at DOE.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 4.50 | 0.00 | 0.00 | 5.50 |
| 5.5 miles on the elliptical.
|
| Brooks Launch 6 Red 2020 Miles: 5.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.50 | 0.00 | 0.00 | 5.50 |
| 5.5 miles on the elliptical.
|
| Saucony Fastwitch White 2019 Miles: 5.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical easy, calf a bit tight.
Ugh, a winter storm again here, ready for spring!
|
| Saucony Fastwitch White 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the elliptial.
|
| Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, 3 of which were with Moxie. (Quest)
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| Runs With Moxie Miles: 3.00 | Nike Quest Shield 3 2024 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on a nice afternoon, 4 of which were with Moxie. (Quest)
My last week of my 33 year career at DOE.
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| Runs With Moxie Miles: 4.00 | Nike Quest Shield 3 2024 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical. (Launch)
|
| Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.50 | 0.00 | 0.00 | 5.50 |
| 5.5 miles on the elliptical. (Fastwitch)
Last day at work being part of my favorite program of my DOE career.
|
| Saucony Fastwitch White 2019 Miles: 5.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Catching a cold so no workout.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Still fighting a cold so no workout.
Furnace is on the fritz and coffee maker died...suprises for my last day of my DOE Career.
I checkout today at noon. Surreal and bittersweet but SO ready to be done as the challenges are no longer fun but instead draining.
My team is great and will continue to uphold their responsibilites and pursue the mission even though they are still stuck in the current chaos of the governement.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Still have congestion from the cold so no workout.
Official retirement day...Pi Day!
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Cannot shake this cold and it is worse at night so I get very little sleep.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| First workout of any kind in almost a week since getting the cold and congestion. 3 miles slow on the TM at the gym. Felt like I burned off some of the congestion and keep feeling better each day. (Pegasus)
First day Not reporting to a formerly scheduled work day. Pets woke me up to go outside and get fed, then went back to sleep. Had coffee, talked with Kami and went to the gym about 2 hours later than former starting time!
|
| Nike Air Zoom Pegasus 38 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Moxie on a cool but sunny day. (Quest)
|
| Runs With Moxie Miles: 4.00 | Nike Quest Shield 3 2024 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy due to lingering congestion. Going to the doctor today.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Got on antibiotic and predizone to help cure congestion, hope it helps quickly.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles easy just to get the lungs moving, still congested but seeing a little improvement.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles outside in the afternoon, sunny but windy. The cooler air felt good to breath in my lungs. Still improving as the coughing is getting less this afternoon. (Pegasus)
|
| Runs With Moxie Miles: 3.00 | Nike Air Zoom Pegasus 38 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 4 miles easy on the elliptical, I have to get over this congestion. (Launch)
4.5 miles outside with Moxie, no coughing! (Pegasus)
|
| Runs With Moxie Miles: 4.50 | Brooks Launch 6 Red 2020 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 4.5 miles early with Moxie on a warmer morning. (Pegasus)
3 miles in the afternoon to enjoy the warm, sunny and breezy weather with Moxie. (Pegasus)
|
| Runs With Moxie Miles: 7.50 | Nike Air Zoom Pegasus 38 Miles: 7.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Moxie on a beautiful morning. (Pegasus)
In-Laws arrive today to house sitting and watch our animals.
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Moxie early. (Pegasus)
Off to a European river cruise!
|
| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles walking in Amsterdam!
|
| Nike Quest Shield 3 2024 Miles: 8.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles walking in Amsterdam.
|
| Nike Quest Shield 3 2024 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles walking in Amsterdam. We board the Viking longboat today for our river cruise.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles today. Mostly on the river today besides a stop in Kinderdijk.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles walking in cologne Germany.
|
| Nike Quest Shield 3 2024 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles at marksburg castle and in rudesheim.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles in Speyer.
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles walking around Strasbourg, France.
|
| Nike Quest Shield 3 2024 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in Colmar, France and the Black forest of Germany.
|
| Nike Quest Shield 3 2024 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in Lucerne and Cham, Switzerland.
|
| Nike Quest Shield 3 2024 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in Cham Switzerland and on a mountain hike.
|
| Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles In Zurich.
|
| Nike Quest Shield 3 2024 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Flying home to the USA. 3 miles getting around 3 airports in Europe and USA.
|
| Nike Quest Shield 3 2024 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Drove home from SLC to Idaho Falls.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles with Moxie.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| None, spent time with Kami's folks before they left and catching a cold.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing as I am trying to get over a headcold.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical to get back in a groove and burn off cold.
|
| Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 4.00 | 0.00 | 0.00 | 7.00 |
| 4 miles on the elliptical before several service techs showed up to work on things at the house.
3 miles in the afternoon with Moxie to enjoy the weather and work of anxiety.
|
| Runs With Moxie Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 4.50 | 0.00 | 0.00 | 7.75 |
| 4.5 hard miles on the elliptical.
3.25 miles with Moxie in the afternoon, sunny/warm/windy.
Discussion on a job opportunity today.
|
| Runs With Moxie Miles: 5.25 | Saucony Fastwitch White 2019 Miles: 4.50 | Nike Quest Shield 3 2024 Miles: 3.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| 5 miles hard on elliptical.
Celebrating our 32nd wedding anniversary today.
|
| Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles, 2 were with Moxie.
|
| Runs With Moxie Miles: 2.00 | Nike Quest Shield 3 2024 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 4.00 | 0.00 | 4.00 |
| 4 miles harder on the TM at the gym.
|
| Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles with Moxie.
|
| Runs With Moxie Miles: 3.00 | Nike Air Zoom Pegasus 38 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.00 | 1.00 | 1.00 | 7.00 |
| 5 mile progression run on the TM at the gym.
2 miles with Moxie in the early evening.
|
| Runs With Moxie Miles: 2.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 | Nike Quest Shield 3 2024 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.25 | 0.00 | 0.00 | 8.25 |
| 4.25 hard miles on the elliptical.
4 miles in the late morning with Moxie.
|
| Runs With Moxie Miles: 4.00 | Saucony Fastwitch White 2019 Miles: 4.25 | Nike Quest Shield 3 2024 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 4.25 | 0.00 | 0.00 | 9.25 |
| 5.25 miles on the elliptical.
4 miles, 2 with Moxie.
|
| Runs With Moxie Miles: 2.00 | Brooks Launch 6 Red 2020 Miles: 5.25 | Nike Quest Shield 3 2024 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles around Moscow, Idaho and the university. Here for the engineering design expo and our daughter's design presentation.
Attended a alumni event and the spring Vandal football scrimmage game.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles around Moscow.
|
| Nike Quest Shield 3 2024 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in Moscow.
|
| Nike Quest Shield 3 2024 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Drove from Moscow to Idaho Falls.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4 miles with Moxie in the morning. 3 miles in the early afternoon. (Pegasus)
Got my first pension check...now hope that Congress does not screw me and all civil servants over based on a crackpot billioaires recommendation.
|
| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 5.00 | 0.00 | 0.00 | 8.00 |
| 5 hard miles on the elliptical. Planks and pushups.
3 miles with Moxie.
|
| Brooks Launch 6 Red 2020 Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles, 3 with Moxie.
|
| Nike Air Zoom Pegasus 38 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles iwth Moxie and lots of work in the yard.
|
| Runs With Moxie Miles: 3.00 | Nike Quest Shield 3 2024 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Moxie on a beautiful morning.
|
| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on a cool morning.
|
| Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on a cool, cloudy morning.
|
| Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 2.50 | 2.50 | 0.00 | 5.00 |
| 5 miles hard on the elliptical because it was raining outside.
|
| Saucony Fastwitch White 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles early.
Heading to and back from SLC to pick up Justin at the airport.
|
| Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in Moscow Idaho. Here for Katelyn's college graduation!
|
| Nike Quest Shield 3 2024 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in Moscow. Katelyn has graduated! Had a great time with family and then going out to the Moscow bars (my college town) with Kami, Katelyn, Justin and my brother and his fiance.
|
| Nike Quest Shield 3 2024 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles around Moscow and the campus with family. Then we started to packup and clean Katelyn's apartment to move out,
|
| Nike Quest Shield 3 2024 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles then more moving. Heading out tomorrow
|
| Nike Quest Shield 3 2024 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No workout, long drive back to IF.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical.
|
| Saucony Guide Yellow 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles in Sugarhouse and Westminster Univeristy walking around with kids before dropping them of with friends. Bittersweet to say goodbye.
|
| Nike Quest Shield 3 2024 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 2.50 | 0.00 | 0.00 | 10.00 |
| 5 miles on the elliptical as it is cold and rainy outside.
5 miles in the afternoon.
|
| Brooks Launch 6 Red 2020 Miles: 5.00 | Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.00 | 2.00 | 0.00 | 8.00 |
| 5 miles on the elliptical.
3 miles before the rain started.
|
| Saucony Fastwitch White 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical.
|
| Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles easy on the elliptical.
|
| Saucony Fastwitch White 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| 4.75 miles on the elliptical.
|
| Brooks Launch 6 Red 2020 Miles: 4.75 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical, easy.
|
| Saucony Fastwitch White 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 3 miles with Moxie early. 3 miles later in the morning.
Had to take my truck into the shop for a major repair, hope it does not cost too much.
|
| Runs With Moxie Miles: 3.00 | Nike Quest Shield 3 2024 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 2 miles with Moxie, weights at the gym, 4 miles solo in the neighborhood.
3 miles in the evening.
|
| Nike Air Zoom Pegasus 38 Miles: 6.00 | Nike Quest Shield 3 2024 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 4 miles with Moxie early, then 5 miles solo.
Lots of yardwork at my parents. Going to be a weekly occurrence from now on.
|
| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 | Nike Quest Shield 3 2024 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles solo on a beautiful morning.
|
| Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles, 2 with Kami and Moxie.
|
| Runs With Moxie Miles: 2.00 | Nike Air Zoom Pegasus 38 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on a beautiful morning.
|
| Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5 miles on a nice morning, 2 of which were with Moxie.
3 miles in the early afternoon, warmer than I thought it was going to be.
|
| Runs With Moxie Miles: 2.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles early, 2 with Moxie.
|
| Runs With Moxie Miles: 2.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on a nice morning, 2 with Moxie.
|
| Runs With Moxie Miles: 2.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Same as last few days, 5 miles total...2 miles with Moxie, on a nice morning.
|
| Runs With Moxie Miles: 2.00 | Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 2 miles with Moxie, then 4 miles solo.
3 miles in the late morning with Kami.
|
| Runs With Moxie Miles: 2.00 | Nike Air Zoom Pegasus 38 Miles: 6.00 | Nike Quest Shield 3 2024 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles early, 2 with Moxie.
|
| Runs With Moxie Miles: 2.00 | Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles...2 with Moxie and then 2 with Katelyn.
|
| Runs With Moxie Miles: 2.00 | Nike Quest Shield 3 2024 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles total, 2 with Moxie.
Loading the moving truck today to move Katelyn to her new city and job location.
|
| Runs With Moxie Miles: 2.00 | Nike Quest Shield 3 2024 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles.
|
| Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in Twin Falls.
|
| Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 miles with Moxie early, 3 miles later in the morning. 3 miles in the evening with Kami.
|
| Runs With Moxie Miles: 3.00 | Nike Air Zoom Pegasus 38 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 miles early with Moxie, 3 miles solo.
2 miles in the evening with Kami.
|
| Runs With Moxie Miles: 3.00 | Nike Air Zoom Pegasus 38 Miles: 6.00 | Nike Quest Shield 3 2024 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 2 miles with Moxie, 4 miles solo.
|
| Runs With Moxie Miles: 2.00 | Nike Quest Shield 3 2024 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 2 miles with Moxie, then 4 miles solo.
|
| Runs With Moxie Miles: 2.00 | Nike Quest Shield 3 2024 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 3.00 | 0.00 | 0.00 | 8.00 |
| 2 miles with Moxie, 3 miles solo.
3 miles in the late morning before rain in awesome weather/temps.
|
| Runs With Moxie Miles: 2.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 | Nike Quest Shield 3 2024 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 3 miles with Moxie, 3 miles solo.
Had a nice visit with Rob and his sister on their way through town.
|
| Runs With Moxie Miles: 3.00 | Nike Quest Shield 3 2024 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 2 miles with Moxie, 4 miles solo.
3 miles in the late morning.
|
| Runs With Moxie Miles: 2.00 | Nike Air Zoom Pegasus 38 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 2 miles with Moxie, 3 miles solo early.
No Kings!
|
| Runs With Moxie Miles: 2.00 | Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles solo early on a nice morning.
|
| Nike Air Zoom Pegasus 38 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles solo early.
|
| Nike Quest Shield 3 2024 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 2 miles with Moxie, 3 miles solo. ITB sore.
|
| Runs With Moxie Miles: 2.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.00 | 0.00 | 0.00 | 7.00 |
| 1 mile with Moxie (she was not feeling it), 4 miles solo. 2 miles later in the morning to kill time and anxiety.
|
| Runs With Moxie Miles: 1.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 | Nike Quest Shield 3 2024 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles early solo.
|
| Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5 miles early. 3 miles in the late morning.
|
| Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 2 miles with Moxie, 4 miles solo. Went to the gym to do weights.
|
| Runs With Moxie Miles: 2.00 | Nike Air Zoom Pegasus 38 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles solo on a cool morning after the rain.
|
| Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in the evening.
|
| Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 2.5 miles with Moxie, 2.5 miles solo.
3 mile on the rim trail in Twin Falls.
|
| Runs With Moxie Miles: 2.50 | Nike Air Zoom Pegasus 38 Miles: 5.00 | Nike Quest Shield 3 2024 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles solo.
|
| Nike Quest Shield 3 2024 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles early.
|
| Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 2 miles with Moxie, 3 miles solo.
2 miles in the late morning.
|
| Runs With Moxie Miles: 2.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 | Nike Quest Shield 3 2024 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 2 miles with Moxie then 3 solo. 3 more a bit later in the morning
|
| Runs With Moxie Miles: 2.00 | Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 3 miles with Kami, 5 miles solo.
4 miles with Kami in the early afternoon.
|
| Nike Air Zoom Pegasus 38 Miles: 12.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 2 miles with Moxie, 4 miles solo.
|
| Runs With Moxie Miles: 2.00 | Nike Quest Shield 3 2024 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles solo and went to the gym for weights.
|
| Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles solo. Moxie is getting old and starting to have more issues...
|
| Nike Quest Shield 3 2024 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles (1 with Moxie) and then weights at the gym.
|
| Runs With Moxie Miles: 1.00 | Nike Quest Shield 3 2024 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles solo early...not much to celebrate about this country right now.
|
| Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 7 miles solo early. Will need a nap as not much sleep last night.
4 miles with Kami after the kids left.
|
| Nike Air Zoom Pegasus 38 Miles: 4.00 | Nike Quest Shield 3 2024 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4 miles total early (1 with Moxie as this is getting to be her limit). Took a nap (not sleeping well, partially all the fireworks) then 4 more miles.
|
| Runs With Moxie Miles: 1.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles total, 1 mile with Moxie.
Weights at the gym, strength improving pretty quickly for an old guy.
|
| Runs With Moxie Miles: 1.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles early.
|
| Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles early.
weights at the gym, still improving.
|
| Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5 miles early. 3 miles mid morning on the river path.
|
| Nike Quest Shield 3 2024 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles, really early (could not sleep).
|
| Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6 miles early, 3 miles mid morning.
|
| Nike Air Zoom Pegasus 38 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6 miles early.
2 miles in the early evening to work off stress.
|
| Nike Air Zoom Pegasus 38 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.70 | 0.00 | 0.00 | 0.00 | 7.70 |
| 5.7 miles early on a nice morning.
Weights at the gym then 2 more miles.
|
| Nike Quest Shield 3 2024 Miles: 7.70 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles early.
|
| Nike Quest Shield 3 2024 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 mile hike on Menan Butte for Kami's birthday (55).
|
| Saucony Xodus 2011 Miles: 5.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles early. Back is a bit sore.
Weights at the gym.
|
| Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles early, back a bit better.
|
| Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles early in the neighborhood then weights at the gym.
|
| Nike Quest Shield 3 2024 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles.
|
| Nike Air Zoom Pegasus 38 Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles early. Heading to SoCal for my brother's wedding this week.
|
| Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing wedding day and stuff all day long with family.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles in seal beach.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles in seal beach and hunnington beach.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in seal beach. Heading home today
|
| Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Weights at the gym then 7 miles solo in the neighborhood. SoCal was fun to see family, but I would not want to live there.
3 miles in the afternoon.
|
| Nike Air Zoom Pegasus 38 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles.
|
| Nike Air Zoom Pegasus 38 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles early then weights at the gym...heavy.
|
| Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles mid morning.
|
| Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Weights then 4 miles. Cut short due to a last minute trip to Twin Falls.
|
| Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles.
|
| Nike Quest Shield 3 2024 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles early, left ankle a bit tweaky.
Weights.
|
| Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles mid morning.
|
| Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles.
|
| Nike Air Zoom Pegasus 38 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5 miles early.
4 miles in the early afternoon on a cooler day.
|
| Nike Air Zoom Pegasus 38 Miles: 4.00 | Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles early then weights at the gym.
|
| Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles early.
|
| Nike Quest Shield 3 2024 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles early then weights.
|
| Nike Quest Shield 3 2024 Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles early.
|
| Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles and weights at the gym.
|
| Nike Quest Shield 3 2024 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles later in the morning. Glutes a bit tweaked.
|
| Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5 miles early, then to the gym for weights and 3 miles at the park with Kami.
|
| Nike Air Zoom Pegasus 38 Miles: 5.00 | Nike Quest Shield 3 2024 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles early.
|
| Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles early, got to see some of the meteor shower that was happening the past two days.
Weights.
|
| Nike Quest Shield 3 2024 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in mid morning (after the sun came up!).
|
| Nike Quest Shield 3 2024 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5 miles early.
Weights then 3 more miles in the sunshine.
|
| Nike Air Zoom Pegasus 38 Miles: 5.00 | Nike Quest Shield 3 2024 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles.
|
| Nike Quest Shield 3 2024 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6 miles then 2 more later in the morning.
|
| Nike Air Zoom Pegasus 38 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Weights then 5 miles in the neighborhood.
|
| Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in new shoes, the Nike Pegasus were completely done.
|
| Adiddas RunFaclon 5 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles early.
|
| Nike Quest Shield 3 2024 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles on Harstens Island.
|
| Adiddas RunFaclon 5 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles on Harstens Island.
|
| Adiddas RunFaclon 5 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles at Dodge Park in Sterling Heights.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in Harrison Township.
|
| Adiddas RunFaclon 5 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in the Lake St. Clair metro park.
Seeing Janson and family tonight!
|
| Adiddas RunFaclon 5 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing today as we are heading back to Idaho. Had fun in Michigan and got to meet up with friends from many walks of life...former work colleagues, FRBer (Jason and his family), friends from a European river cruise. Fun but ready to be home.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Weights at the gym and 5 miles in the neighborhood.
|
| Adiddas RunFaclon 5 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5 miles early, then 3 miles in the early afternoon.
|
| Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6 miles early then weights at the gym.
3 miles later in the morning.
|
| Nike Quest Shield 3 2024 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5 miles, then 2 miles with Katelyn later in the morning.
|
| Nike Quest Shield 3 2024 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| 5 miles early trying to run hard, lung capacity still not back after the issues in 2022.
|
| Nike Quest Shield 3 2024 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Weights (heavy) and 5 miles in the neighborhood.
|
| Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles early.
|
| Nike Quest Shield 3 2024 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Weights (heavy) at the gym then 7 miles.
|
| Nike Quest Shield 3 2024 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles early.
Going to Boise with Katelyn and Ryan to see Gregory Alan Isakov concert.
|
| Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in Boise.
|
| Adiddas RunFaclon 5 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in Boise in Ann Morrison Park and the Greenbelt.
|
| Adiddas RunFaclon 5 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Weights then 5 miles.
|
| Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in the neighborhood.
|
| Nike Quest Shield 3 2024 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Weights then 5 miles in the neighborhood.
3 miles in the early afternoon.
|
| Adiddas RunFaclon 5 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5 miles early, then 3 miles in the late morning.
|
| Adiddas RunFaclon 5 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 0.00 | 0.00 | 0.00 | 9.20 |
| 3 miles early easy because I could not sleep. Gym to do weights then I ran 10K with DanS at the greenbelt for his HM training.
|
| Nike Quest Shield 3 2024 Miles: 3.00 | Adiddas RunFaclon 5 Miles: 6.20 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles.
|
| Nike Quest Shield 3 2024 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles.
|
| Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5 miles, 1 with Moxie.
Weights then 2 more miles.
|
| Runs With Moxie Miles: 1.00 | Adiddas RunFaclon 5 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles.
|
| Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.15 | 0.00 | 0.00 | 0.00 | 5.15 |
| 5.15 miles with DanS on the greenbelt.
|
| Adiddas RunFaclon 5 Miles: 5.15 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Weights then 6 miles.
|
| Nike Quest Shield 3 2024 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles.
|
| Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in gold canyon
|
| Nike React Infinity Black Flyknit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles and weights in gold canyon.
|
| Nike React Infinity Black Flyknit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in gold canyon.
|
| Nike React Infinity Blue Flynit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in gold canyon
|
| Nike React Infinity Blue Flynit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles am weights
|
| Nike React Infinity Blue Flynit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in gold canyon. Heading back to Idaho today.
|
| Nike React Infinity Blue Flynit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles back in Idaho.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles early, a bit chilly.
|
| Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles.
|
| Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Weights and 5 miles.
|
| Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles.
|
| Nike Quest Shield 3 2024 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Weights and 6 miles.
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| Nike Quest Shield 3 2024 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles.
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| Nike Quest Shield 3 2024 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on a cool and windy morning early (woke up too early!).
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| Nike Quest Shield 3 2024 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Weights then 7 miles, last mile in a light rain.
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| Nike Quest Shield 3 2024 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles.
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| Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Weights then 6 miles.
|
| Nike Quest Shield 3 2024 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6 miles on a cold morning.
2 miles late morning.
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| Nike Quest Shield 3 2024 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Weights and 7 miles.
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| Nike Quest Shield 3 2024 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 miles early. 3 miles in the late morning.
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| Nike Quest Shield 3 2024 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles early, the last mile in a light rain. Heading to GC with friends!
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| Adiddas RunFaclon 5 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in GC with some light rain after the big storm.
|
| Nike React Infinity Blue Flynit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in GC after a huge rain storm! 7+ inches of rain in the last day and a half.
|
| Nike React Infinity Blue Flynit 2021 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles.
|
| Nike React Infinity Blue Flynit 2021 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 mile hike on the petroglyph trail. The water from recent storms had the stream running fast and all the pools full and nice for a dip on a warm day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in GC.
|
| Nike React Infinity Blue Flynit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles.
|
| Nike React Infinity Blue Flynit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles and weights in GC. Our houseguests left today and now a weekend with our parents.
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| Nike React Infinity Blue Flynit 2021 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in GC.
|
| Nike React Infinity Blue Flynit 2021 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles and weights in GC. Hit a old man high on bench at 205 lbs 5 times!
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| Nike React Infinity Blue Flynit 2021 Miles: 4.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Flew home to Idaho Falls early, maybe exercise later in the day. Brr!
2 miles easy.
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| Nike Quest Shield 3 2024 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Weights at the gym then 4 miles.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5 miles on the elliptical, first time in a while!
4 miles outside on a nice afternoon.
|
| Saucony Fastwitch White 2019 Miles: 5.00 | Adiddas RunFaclon 5 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Weights and 5 miles on the elliptical.
3 miles on a nice afternoon.
|
| Saucony Fastwitch White 2019 Miles: 5.00 | Adiddas RunFaclon 5 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5 miles on the elliptical.
2 miles walk/run with Moxie on a nice afternoon.
|
| Runs With Moxie Miles: 2.00 | Brooks Launch 6 Red 2020 Miles: 5.00 | Adiddas RunFaclon 5 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Weights and 4 miles before the weather changes.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Rest/easy day...3 miles.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Weights and 5 miles on the elliptical.
|
| Saucony Fastwitch White 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5.25 miles on the elliptical.
5 miles outside on a cool and lovely day.
|
| Runs With Moxie Miles: 2.00 | Saucony Fastwitch White 2019 Miles: 5.25 | Adiddas RunFaclon 5 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| 5.25 miles on the elliptical after weights at the gym.
|
| Saucony Fastwitch White 2019 Miles: 5.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 4.25 mile hill workout on the elliptical in the morning.
3 miles in the afternoon, 2 of which were with Moxie.
|
| Runs With Moxie Miles: 2.00 | Saucony Fastwitch White 2019 Miles: 4.25 | Adiddas RunFaclon 5 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Weights at the gym, pushing through a plateau by increasing weight on several exercises (dumbell press, preacher curl, lat pull).
6 miles of speed intervals on the elliptical.
|
| Saucony Fastwitch White 2019 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 6.5 miles on the elliptical...strength/hills. Whew!
2 easy miles with Moxie on a nice afternoon.
|
| Runs With Moxie Miles: 2.00 | Saucony Fastwitch White 2019 Miles: 6.50 | Adiddas RunFaclon 5 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 miles on the elliptical.
|
| Saucony Fastwitch White 2019 Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Weights then 5 miles on a nice day (2 miles with Moxie).
|
| Runs With Moxie Miles: 2.00 | Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 2.00 | 0.00 | 0.00 | 6.50 |
| 6.5 miles on the elliptical...intervals.
|
| Saucony Fastwitch White 2019 Miles: 6.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Weights (heavy) then 5 miles easy (2 with Moxie).
|
| Runs With Moxie Miles: 2.00 | Adiddas RunFaclon 5 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 5.5 hill miles on the elliptical.
2 miles with Moxie on a sunny, cool and WINDY afternoon.
|
| Runs With Moxie Miles: 2.00 | Saucony Fastwitch White 2019 Miles: 5.50 | Adiddas RunFaclon 5 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Weights then 4 miles easy due to a twingy hip.
|
| Runs With Moxie Miles: 4.00 | Nike Quest Shield 3 2024 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| 6.2 miles on the elliptical, it helped my hip feel better.
Weights at the gym.
4 miles in the late morning on a beautiful day.
|
| Saucony Fastwitch White 2019 Miles: 6.20 | Adiddas RunFaclon 5 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6 miles easy on the elliptical after a late night (but still wake up early).
5 miles really easy in the early afternoon on a beautiful November day.
A good friend from work (who retired about 8 years ago) and I went to the Styx/Loverboy concert. Both bands were surprising good! I saw lots of old colleagues from work including my last boss. Got a really nice reception from all but one of the people.
I just watched "A House of Dynamite" on Netflix. Brought me back to the hysteria the world of my youth faced on a daily basis and seem rapidly heading back into with reckless abandon. It is unimaginable that the fate of the world could change in 20 minutes.
|
| Saucony Fastwitch White 2019 Miles: 6.00 | Adiddas RunFaclon 5 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Time to change up the routine. I am going to supersets for weights inspired by a workout I recently saw by Olivier Richters, but instead of 4 exercises I did 6. Reps to 30 with decending weight to failure until complete for each muscle group: Pecs, Lats, Triceps, biceps, delts, traps. Whew that was hard!
1 mile on tthe TM before weights, 1 mile after then 5 miles on the elliptical after I got home and fueled.
3 miles in the early afternoon on a beautiful day.
|
| Saucony Fastwitch White 2019 Miles: 5.00 | Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.75 | 0.00 | 0.00 | 0.00 | 8.75 |
| 5.75 miles on the elliptical. I have to admit I am sore after the change to the weight workout yesterday.
3 miles easy in the early afternoon.
|
| Runs With Moxie Miles: 1.00 | Saucony Fastwitch White 2019 Miles: 5.75 | Adiddas RunFaclon 5 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 1.00 | 0.00 | 0.00 | 8.75 |
| 5.75 miles of fartleks on the elliptical.
3 miles in the early afternoon.
|
| Saucony Fastwitch White 2019 Miles: 5.75 | Adiddas RunFaclon 5 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Weights (supersets) at the gym...I can barely feel my arms.
5 miles between the TM at the gym and outside.
|
| Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 1.00 | 0.00 | 0.00 | 9.00 |
| 6 miles of intervals on the elliptical early.
3 miles in the afternoon.
|
| Saucony Fastwitch White 2019 Miles: 6.00 | Adiddas RunFaclon 5 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Weights (supersets) and 2 miles on the TM at the gym. 4 miles outside once I got home and fueled a bit.
3 miles in the afternoon with Moxie to enjoy the beautiful weather.
|
| Runs With Moxie Miles: 3.00 | Nike Quest Shield 3 2024 Miles: 6.00 | Adiddas RunFaclon 5 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles of aerobic workout, half on hills.
|
| Brooks Launch 6 Red 2020 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 2.00 | 0.00 | 0.00 | 9.00 |
| Weights at the gym, supersets increasing the starting weight or number of reps on heavy starting weight on each muscle group.
1 mile on the gym TM then 6 miles of intervals on the elliptical at home.
2 miles outside before the rain, 1 mile with Moxie.
|
| Runs With Moxie Miles: 1.00 | Brooks Launch 6 Red 2020 Miles: 6.00 | Nike Quest Shield 3 2024 Miles: 1.00 | Adiddas RunFaclon 5 Miles: 2.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles of aerobic effort with some hills on the elliptical.
|
| Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Weights and 2 miles on the TM at the gym then 4 miles from home on a nice day.
|
| Runs With Moxie Miles: 2.00 | Nike Quest Shield 3 2024 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5 miles on the elliptical, steady and step hills (incline and resistance high) with intervals.
3 miles in the early afternoon to enjoy the awesome weather.
|
| Saucony Fastwitch White 2019 Miles: 5.00 | Adiddas RunFaclon 5 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Weights and 2 miles on the TM at the gym before going to breakfast with a buddy. More aerobic later (at least planned).
3 miles in the early afternoon, weather changed and is not nearly as nice now.
|
| Runs With Moxie Miles: 2.00 | Nike Quest Shield 3 2024 Miles: 2.00 | Adiddas RunFaclon 5 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Weights (light, burnout sets) and 2.5 miles on the TM at the gym.
4.5 miles on the elliptical after a little bit of preventative maintenance (squeaking).
|
| Brooks Launch 6 Red 2020 Miles: 4.50 | Adiddas RunFaclon 5 Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5 miles on the elliptical.
3 miles on a crisp but beautiful afternoon.
|
| Runs With Moxie Miles: 2.00 | Saucony Fastwitch White 2019 Miles: 5.00 | Adiddas RunFaclon 5 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Slept horribly last night so really tired today. Weights (supersets) at the gym and 2.5 miles on the TM. 2.5 miles in the neighborhood on a cool and windy morning.
|
| Nike Quest Shield 3 2024 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.00 | 0.00 | 0.00 | 7.00 |
| 5 miles on the elliptical.
2 miles outside on a chilly afternoon.
|
| Saucony Fastwitch White 2019 Miles: 5.00 | Adiddas RunFaclon 5 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Weights and 4.5 miles at the gym on the TM.
|
| Nike Quest Shield 3 2024 Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5 miles on the elliptical. I figured out the squeak...a crack in the frame. Bummer but that has a 10 year warranty.
4 miles with Kami and Katelyn in the neighborhood.
Happy Thanksgiving.
|
| Saucony Fastwitch White 2019 Miles: 5.00 | Nike Quest Shield 3 2024 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Weights and 3 miles on the TM at the gym, then 3 miles in the neighborhood.
|
| Adiddas RunFaclon 5 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.25 | 0.00 | 0.00 | 6.25 |
| 4.25 miles on the TM at the gym.
2 miles in the afternoon to get some fresh crisp air while the girls were shopping.
|
| Nike Quest Shield 3 2024 Miles: 2.00 | Adiddas RunFaclon 5 Miles: 4.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles on a cool but nice afternoon. Very tired today.
|
| Adiddas RunFaclon 5 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 1.00 | 0.00 | 0.00 | 4.50 |
| Weights (supersets) and 4.5 miles on the TM at the gym.
|
| Adiddas RunFaclon 5 Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the TM at the gym.
|
| Adiddas RunFaclon 5 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Weights and 4 miles on the TM at the gym. Our first snow yesterday and a foggy and slick morning on the roads today.
|
| Adiddas RunFaclon 5 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the TM at the gym.
|
| Adiddas RunFaclon 5 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Weights and 4 miles on the TM at the gym.
|
| Adiddas RunFaclon 5 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the TM at the gym.
|
| Adiddas RunFaclon 5 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1731.75 | 133.50 | 13.50 | 1.00 | 1879.75 |
|
| Saucony Fastwitch White 2019 Miles: 234.20 | Brooks Launch 6 Red 2020 Miles: 174.50 | Saucony Guide Yellow 2019 Miles: 11.75 | Nike Quest Shield 3 2024 Miles: 706.45 | Nike React Infinity Black Flyknit 2021 Miles: 38.00 | Nike React Infinity Blue Flynit 2021 Miles: 93.00 | Runs With Moxie Miles: 176.75 | Nike Air Zoom Pegasus 38 Miles: 294.50 | Saucony Xodus 2011 Miles: 5.50 | Adiddas RunFaclon 5 Miles: 177.60 |
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