| Location: Idaho Falls,ID,USA Member Since: Apr 21, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2007 St. George Marathon 2:32:06 (marathon PR)
2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)
2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan
2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)
2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan
2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)
2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)
2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)
2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)
2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)
2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team
2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team
50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.
Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)
Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html Short-Term Running Goals: Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in < 4years.
No racing, retired. Long-Term Running Goals: Keep running until this old body says no, running for fun. Personal: I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.
Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7 Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3310.20 | 16.00 | 0.00 | 0.00 | 3326.20 |
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| Runs With Moxie Miles: 1283.70 | Saucony Xodus 2011 Miles: 152.50 | Saucony Fastwitch White 2019 Miles: 487.20 | Saucony Guide 8 Blue 2017 Miles: 150.25 | Saucony Guide Yellow 2019 Miles: 269.00 | Supernova Glide Green 2018 Miles: 188.00 | Addidas Supernova Glide Black 2020 Miles: 851.25 | Altra Impulse Miles: 413.00 | Brooks Launch 6 Red 2020 Miles: 725.00 | Vibram Five Finger Bikila Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Very late night as Katelyn had a party at our house, last kid left at 2am. Up at 7am, 3 miles in some deep snow. Maybe another run or XC skiing later.
3 miles of XC skiing at Tauphaus Park with Kami in fresh snow, breaking tracks for lots of the time.
Happy New Year.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6:15am...6 miles with Moxie along Sunnyside on the freshly plowed pathway, made it a bit easier running. 4 more solo in the neighborhood. (Xodus)
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| Runs With Moxie Miles: 6.00 | Saucony Xodus 2011 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 7:30am...6 miles in 40:30 on the TM at the gym, it was all I could stand. The TM would shock me everytime my shorts or fingers touched the HR sensors, kinda annoying. (Fastwitch White)
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| Saucony Fastwitch White 2019 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 11am...5 miles with Moxie after it warmed up a bit and after some errands and getting the house ready for our party with a group of elderly friends from church later today. (Guide Blue)
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| Runs With Moxie Miles: 5.00 | Saucony Guide 8 Blue 2017 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 6:45am...5 miles along Sunnyside with Moxie on a chilly morning. Last day of leave, back to work tomorrow, bummer. (Guide Yellow)
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| Runs With Moxie Miles: 5.00 | Saucony Guide Yellow 2019 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5:15am...5 miles with Moxie, back to work. (Xodus)
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| Runs With Moxie Miles: 5.00 | Saucony Xodus 2011 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4:45am...5 miles on a warm morning with Moxie. Roads in the neighborhood were messy and hard to run on. (Guide Yellow)
3 miles at lunch.
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| Runs With Moxie Miles: 5.00 | Saucony Guide Yellow 2019 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5am...5 miles with Moxie along Sunnyside on a decent morning, warmish and no wind. (Guide Yellow)
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| Runs With Moxie Miles: 5.00 | Saucony Guide Yellow 2019 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 4 miles before work. (Xodus)
5 miles on a clear nice day at lunch right before snow started again. (Guide Blue)
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| Saucony Xodus 2011 Miles: 4.00 | Saucony Guide 8 Blue 2017 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles early in a couple inches of fresh snow. (Xodus)
Drove to SLC and back to drop off Justin back at college. Did the drive today to beat the storm that is supposed to hit this weekend.
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| Saucony Xodus 2011 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 6:00am...6 miles with Moxie, then 4 more solo. (Xodus)
Took down Christmas tree and some of the decorations (nice to have the house back), then 3 miles of XC skiing at the park.
Off to the wedding of the daughter of one of my best friends this afternoon...that is the stage of life now, weddings of our kids!
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| Runs With Moxie Miles: 6.00 | Saucony Guide Yellow 2019 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 7:30am...started off in a light snow, then finished in a blizzard, 10 miles solo. (Xodus)
4 miles of XC skiing at the park with Kami and friends, good way to enjoy the snow (which I really don't like).
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| Saucony Xodus 2011 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Extreme winds this morning causing major transportation issues today, nearly every highway and freeway closed through at least midday. 3 miles after work. (Xodus)
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| Saucony Xodus 2011 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 3 miles before work on the slick roads. (Xodus)
3 mles after work, before the storm rolled in. (Xodus)
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| Saucony Xodus 2011 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lots fo snow from the storm last night too deep to want to run before work maybe at lunch. So far in January 2020, Idaho Falls has had 20" of snow, a total of 40" since October 2019. Really starting to accummulate now, the snowbank on the side of my driveway is nearly as tall as I am.
6 miles on a cold but sunny and calm day at lunch on a freshly plowed pathway. Good to get some Vitamin D. (Guide Blue)
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| Saucony Guide 8 Blue 2017 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles at lunch, a bit wamer but very dreary out today. (Guide Blue)
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| Runs With Moxie Miles: 5.00 | Saucony Guide 8 Blue 2017 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 3 miles in wind and snow early. (Xodus)
3 miles of XC at the park on a sunny and cold afternoon.
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| Saucony Xodus 2011 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 10am...6 miles with Moxie in the neighborhood on a sunny morning after binge watching "The Crown" for a few hours early. (Guide Yellow)
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| Runs With Moxie Miles: 6.00 | Saucony Guide Yellow 2019 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles of XC skiing on a beautiful day with Kami, including a few miles with the Holidays. A good way to try to enjoy winter.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4 miles XC skiing with Kami then 4 miles with Moxie in the neighborhood on a most warmer (30 degrees) afternoon on my day off (MLK federal holiday). (Xodus)
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| Runs With Moxie Miles: 4.00 | Saucony Xodus 2011 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5am...5 miles on a warmer morning with Moxie. (Xodus)
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| Runs With Moxie Miles: 5.00 | Saucony Xodus 2011 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Was very tired and sore this morning (back, knees) so I rested instead of running even though it was a warm morning. 5 miles at lunch is partly sunny weather...back and knees still aching a bit. (Guide Blue)
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| Saucony Guide 8 Blue 2017 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5:15am...6 miles with Moxie in the neighborhood on a warmish (26 degrees) morning for January. (Guide Yellow)
3 miles after work while family was busy with other things. (Guide Yellow)
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| Runs With Moxie Miles: 6.00 | Saucony Guide Yellow 2019 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6am...7 miles with Moxie on a warm morning. (Guide Yellow)
3 miles after doing some errands. (Supernova Green)
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| Runs With Moxie Miles: 7.00 | Supernova Glide Green 2018 Miles: 3.00 | Saucony Guide Yellow 2019 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 6:15am...7 miles on a warm morning with Moxie. Streets were slushy...therefore a wet dog when we got home. (Guide Blue)
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| Runs With Moxie Miles: 7.00 | Saucony Guide 8 Blue 2017 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6:30am...8 miles along Sunnyside, warmer but the path was getting slick when I finished as the temps were dropping to below 30. (Guide Blue)
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| Saucony Guide 8 Blue 2017 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
| 5am...5 miles on fresh snow, heavy, thick and wet. (Xodus)
6.25 miles on a nice day at lunch...sunny, warmish, light breeze and most clear pathway with some slush and puddles here and there. (Guide Blue)
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| Saucony Xodus 2011 Miles: 5.00 | Saucony Guide 8 Blue 2017 Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 4:15am...5 miles with Moxie on a chilly morning before heading out on work travel. (Glide Blue)
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| Runs With Moxie Miles: 5.00 | Supernova Glide Green 2018 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 4:30am...6 miles on Common Rd. before a full day of meetings. (Glide Black)
5 miles after meetings before meeting Jason D. For dinner. (Glide Black)
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| Addidas Supernova Glide Black 2020 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 4:45am...4 miles from the hotel before more meetings. President Trump is coming to town here, about 0.5 miles from our hotel and meeting locations. Time to get out of the area.
7 miles from the hotel by the airport. Heading home tomorrow morning. (Glide Black)
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| Addidas Supernova Glide Black 2020 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 2 miles early before heading home. (Glide Black)
4 miles with Moxie in the late afternoon. (Guide Yellow)
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| Runs With Moxie Miles: 4.00 | Saucony Guide Yellow 2019 Miles: 4.00 | Addidas Supernova Glide Black 2020 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 2.00 | 0.00 | 0.00 | 10.00 |
| 6:30am...6 miles with Moxie, 2 miles at MP as another runner (Matt D) attempted to catch me so I picked up the pace, good to have a push for the first time in a while. Once I got going, dropped him hard. (Xodus)
4 miles with Katelyn, nice to run with her for the first time in a while. (Guide Yellow)
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| Runs With Moxie Miles: 6.00 | Saucony Xodus 2011 Miles: 6.00 | Saucony Guide Yellow 2019 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 6:15am...7 miles with Moxie along Sunnyside before church. (Guide Yellow)
Go Niners!
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| Runs With Moxie Miles: 7.00 | Saucony Guide Yellow 2019 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Snow day today...nearly for the entire town/region. Schools closed all over, INL closed down, highways closed, even closed the college in SLC where Justin attends!
5 miles in the snow and wind, not as bad as I thought it would be. (Xodus)
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| Saucony Xodus 2011 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on a cool sunny day at lunch. (Glide Black)
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| Addidas Supernova Glide Black 2020 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Tired, cold, went short...3 miles. (Xodus)
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| Saucony Xodus 2011 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5am...6 miles with Moxie. Roads were snowy and rutted, felt like running in sand. Freezing fog, so I could not see by the end as my glasses had iced over. (Xodus)
4 miles at lunch, short on time. (Glide Black)
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| Runs With Moxie Miles: 6.00 | Saucony Xodus 2011 Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6am...6 miles with Moxie in the neighborhood. Roads were either rutted and slushy or icy (where the plows had come through) which made for a slow pace. (Guide Yellow)
4 miles cross country skiing with Kami in the early afternoon.
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| Runs With Moxie Miles: 6.00 | Saucony Guide Yellow 2019 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in the early afternoon. (Guide Blue)
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| Saucony Guide 8 Blue 2017 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on a sunny and nice day. (Guide Blue)
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| Saucony Guide 8 Blue 2017 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| 6.25 miles on a sunny but still cool day at lunch. (Guide Black)
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| Addidas Supernova Glide Black 2020 Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Just too cold outside..2 miles before Men's group, too cold and tired to do more.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles after work on a nice but still chilly evening. (Glide Black)
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| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 4:45am...4 miles with Moxie on a cold morning (11 degrees), tired of the low temps. Looking forward to being in warm weather next week. Last day of work today then 10 days off! (Guide Yellow)
5 miles at lunch, still cold...19 degrees. (Glide Black)
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| Runs With Moxie Miles: 4.00 | Saucony Guide Yellow 2019 Miles: 4.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6 miles with Moxie on a cool morning, then 4 more solo a bit later when it was warmer but the windy picked up. (Guide Blue)
Errands, recaulk shower, etc. before dinner with friens tonight.
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| Runs With Moxie Miles: 6.00 | Saucony Guide 8 Blue 2017 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6 miles. (Glide Green)
5 miles with Moxie. (Guide Blue)
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| Runs With Moxie Miles: 5.00 | Saucony Guide 8 Blue 2017 Miles: 5.00 | Supernova Glide Green 2018 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 6am...7 miles with Moxie on a warmer morning in fresh snow. Dropped her off and then 3 miles solo. (Guide Yellow)
3 miles in the afternoon. (Glide Green)
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| Runs With Moxie Miles: 7.00 | Supernova Glide Green 2018 Miles: 3.00 | Saucony Guide Yellow 2019 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 7am...4 miles. (Glide Green)
5 miles after lunch with Moxie on a warmish and sunny day. (Altra Impulse)
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| Runs With Moxie Miles: 5.00 | Altra Impulse Miles: 5.00 | Supernova Glide Green 2018 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| -3 this morning, skipping the run and will run in Apache Junction...in 70+ degrees later!
5 miles in temps nearly 90 degrees warmer. (Glide black)
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| Addidas Supernova Glide Black 2020 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 7 miles early and caught sunrise. Then went looking at houses for retirement options for my wife's parents and us. 5 miles right before sunset. (Fatwitch White)
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| Saucony Fastwitch White 2019 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 7am...12 miles most on trails in a nature park. Fun! Looked at more houses then met friends for dinner in Fountain Hills. (Fatwitch White)
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| Saucony Fastwitch White 2019 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Busy morning. 5 miles later in the day before going to Barleen's dinner show. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in a light rain. (Fastwitch white) |
| Saucony Fastwitch White 2019 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles on a nice morning. Church and hanging out with in laws. (Glide black) |
| Addidas Supernova Glide Black 2020 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 6.00 | 0.00 | 0.00 | 11.00 |
| 6 miles in 41 minutes on a nice morning. 5 miles later in glorious sunshine. (Glide black) |
| Addidas Supernova Glide Black 2020 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today, traveled home early then right into appointments, work and a concert tonight.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Too cold this morning and too busy today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Too cold this morning and too busy.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles with Moxie in the afternoon after it was sunny and not so cold (but not really warm). (Guide Yellow)
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| Runs With Moxie Miles: 7.00 | Saucony Guide Yellow 2019 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 8:30am...7 miles with Moxie on a cool morning (18 degrees) after working on taxes. Afterwards watching Marathon Trials before heading to Pocatello to watch our godson compete in field events at Big Sky championship meet. (Glide Black)
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| Runs With Moxie Miles: 7.00 | Addidas Supernova Glide Black 2020 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Moxie after church on a sunny and warmer (32 degrees) day. Snow about 1 inch this morning, so roads were slushy and wet. (Guide Yellow)
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| Runs With Moxie Miles: 6.00 | Saucony Guide Yellow 2019 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4:30am...4 miles with Moxie in cold (12 degrees) weather. Very stressed out right now, running is not even helping. (Guide Yellow)
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| Runs With Moxie Miles: 4.00 | Saucony Guide Yellow 2019 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5am...5 miles with Moxie. (Guide Yellow)
5 miles at lunch on a nice day, overdressed. (Glide Black)
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| Runs With Moxie Miles: 5.00 | Saucony Guide Yellow 2019 Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5:15am...5 miles with Moxie on a cold morning. (Guide Yellow)
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| Runs With Moxie Miles: 5.00 | Saucony Guide Yellow 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles at lunch to enjoy the nicer weather and for a stress reliever between meetings. (Glide Black)
|
| Addidas Supernova Glide Black 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am...6 miles with Moxie on a cool morning. Heading to SLC to get Justin for his spring break! (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| 5:15am...7 miles with Moxie, then 8 more solo. Weird weather, ran through pockets of warm and then cold air all run long. (Guide Yellow)
A quick fueling then 3 miles before heading to an impropmtu breakfast with friends. (Glide Green)
An open house and chores then Kami and Justin are heading to the TedX event and I have a date night with my daugther! 3 miles with Katelyn as part of our date night. (Glide Green)
|
| Runs With Moxie Miles: 7.00 | Supernova Glide Green 2018 Miles: 3.00 | Saucony Guide Yellow 2019 Miles: 15.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6:15am...6 miles with Moxie. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 4 miles with Moxie, got out later so went shorter. (Guide Yellow)
5 miles at lunch on a nice day, stress reliever. (Glide Black)
This coronavirus issue and the stock markets are just crazy and overreactions.
|
| Runs With Moxie Miles: 4.00 | Saucony Guide Yellow 2019 Miles: 4.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4:45am...6 miles with Moxie on a warmish morning. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5:15am...6 miles with Moxie, cooler morning. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am...6 miles with Moxie. (Glide Black)
Wow, just wow...
|
| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 4 miles in the morning. (Glide Green)
7 miles around 11am to work off stress. (Fastwitch White)
|
| Supernova Glide Green 2018 Miles: 4.00 | Saucony Fastwitch White 2019 Miles: 7.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 5:15am...7 miles through SRL and back by the park. Mostly beat the rain, it started about 1 mile before I finished and started coming down hard right after I finished. Maybe more later today. (Guide Yellow)
4 miles in the evening because I was antsy and bored. (Glide Green)
|
| Supernova Glide Green 2018 Miles: 4.00 | Saucony Guide Yellow 2019 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 8:15am...10 miles in nice weather in between storms. Ran through 8 neighborhoods that are all essentially contiguous. Good run spent pondering the times and in prayer. (Glide Black)
4 miles in the afternoon before helping a neighbor pack their stuff to move, sad to see them leaving. (Glide Green)
|
| Supernova Glide Green 2018 Miles: 4.00 | Addidas Supernova Glide Black 2020 Miles: 10.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 4:45am...5 miles with Moxie in the neighborhood. (Guide Yellow)
6 miles at lunch to deal with work issues and not thinking about the crazy times. Beautiful weather was nice. (Glide Black)
3 miles after dinner with Justin. He was very encouraging about my work stresses and helped me a lot, a really good man and son. (Glide Green)
|
| Runs With Moxie Miles: 5.00 | Supernova Glide Green 2018 Miles: 3.00 | Saucony Guide Yellow 2019 Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:30am...5 miles with Moxie. Got up at 3:30am, I haven't had a full night of sleep in over a month, neck and shoulder locks up and wakes me up a lot. (Glide Black)
Listened to the song "My Defender" by Jeremy Camp on the way to work, helped focus during these trying times.
As of today, officially <5 years to being retirement eligible...now if I have $ to do it with the current market issues.
5 miles on a beautiful day at lunch. (Glide Black)
|
| Runs With Moxie Miles: 5.00 | Saucony Guide Yellow 2019 Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on a cooler day at lunch. (Glide Black)
Westminster College just cancelled all in room classes for the reminder of the term (and May Term) and is letting kids out of their housing contracts early. We will be going to SLC soon to get Justin's stuff. Just a crazy time with lots of anxiety for everyone. At least he was not in SLC for the earthquake, but he has not idea of the status of his apartment (his roommate is away as well).
|
| Addidas Supernova Glide Black 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 5am...5 miles with Moxie. (Guide Yellow)
6 miles on a beautiful day at lunch. (Glide Black)
4 miles after work. (Glide Green)
So this chaos and anxiety were are facing in the world right now has made me do some hard and deep thinking and praying. A perspective that I come back to mostly is thinking about the role that God assigned us (humans) for this world…Stewardship. From the beginning, this was our assigned responsibility and it was corrupted early (think Adam and Eve) and is still the most egregious issue today (which is very easy to see) in our lives…Greed. We cannot be good stewards if we are greedy. Stewards of our resources or our relationships. All “isms” are corrupted by greed, they work on paper but fail in implementation when you insert greed (e.g. people) into the system. This is true of our economic systems, our political systems, our industrial/technology systems, our relational/social systems. We must use this opportunity to have us as individuals, as communities, as nations and as a society/world as a whole come back to stewardship for all as our focus and responsibility, not on the greed that then separates and corrupts this role. We should focus on our society, not our industry; our relationships, not technology; our shared values, not our political differences; our common goals, not our personal differences (e.g. race, color, culture, dress, etc.). We have seen that God’s nature is good if we think on stewardship not greed and need to balance our societal advancement against our greed. Look at the air quality in China and Italy, the water quality in Venice as examples of a balance and nature’s goodness if we do not focus on our greed for our accumulation of stuff and experience. We should focus on helping and caring for each other more (as we are seeing) not continuing to tear each other down (as we are also witnessing). We should prop up what is important and our relationships with each other and forward values and contribution to others. We should reward better jobs that matter (teachers, scientists, care providers, food producers and distributors, manufacturers, safety and security officials, etc.) with due compensation and not those that foster greed (entertainers, athletes, politicians, CEO’s, etc.). If we focus on stewardship, we could have drastic impacts on improving our society and relationships, our resources and our environment. Let this time be a lesson to us individually and as a whole.
|
| Runs With Moxie Miles: 5.00 | Saucony Guide Yellow 2019 Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5 miles early in a light snow storm before getting on a work conference call and touching base with my staff to instruct full telework starting today. (Glide Green)
5 miles with Moxie around midday in nice weather. (Fastwitch White)
|
| Runs With Moxie Miles: 5.00 | Supernova Glide Green 2018 Miles: 5.00 | Saucony Fastwitch White 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| I woke up early, so got on the computer and worked for a couple of hours sending emails and doing a training course. Out around 6am for 6 miles with Moxie in some light rain. Got back right before the rain picked up, so finished my taxes and waiting to go back out for more miles. (Glide Black)
6 miles after the rain stopped. (Glide Green)
3 miles in early afternoon after helping my daughter make Churros...already feeling penned up. (Guide Yellow)
|
| Runs With Moxie Miles: 6.00 | Supernova Glide Green 2018 Miles: 6.00 | Saucony Guide Yellow 2019 Miles: 3.00 | Addidas Supernova Glide Black 2020 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| 5:45am...8 miles through SRL and to the river and back by Tauphaus Park. (Guide Yellow)
Stopped for a pitstop and to fuel, then 8 miles more. (Glide Green)
3 miles before dinner to enjoy the nice weather. (Glide Green)
|
| Supernova Glide Green 2018 Miles: 11.00 | Saucony Guide Yellow 2019 Miles: 8.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Got up early to log into work from home and tried for a couple of hours but the system would not connect. Went out for 5 miles to blow off the steam. (Glide Green)
When I returned, system work (IT guys must be in) then worked for about 5 hours then went out in the nice weather at lunch for 5 miles. (Fastwitch White)
|
| Runs With Moxie Miles: 5.00 | Supernova Glide Green 2018 Miles: 5.00 | Saucony Fastwitch White 2019 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles. (Glide Green)
Heading to SLC today to move Justin out of his school apartment. He is doing online classes for the remainder of the term and perhaps May term. Waiting to see how Westminster credits us for the rent and return of funds for his cancelled trip to Germany in May (we already gave the school a good chuck of $). His roommate is "staying" so it is going to be interesting to see how this goes with us taking Justin's stuff...most of the kitchen and household equipment...since we don't have a plan for the logistics after school yet (e.g. apartment) and other "complicating" factors (e.g. girlfriend).
|
| Supernova Glide Green 2018 Miles: 4.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles, windy and cold, tired of this weather. (Guide Yellow)
Only run for the day, got slammed with telework activities and then family stuff (college course registration mostly). I am tired and brain dead, not sure I really like trying to work from home.
|
| Saucony Guide Yellow 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5 miles before logging on to work from home. (Glide Black)
4 miles after working all day, just to get out and enjoy some fresh air and decompress. (Fastwitch White)
|
| Saucony Fastwitch White 2019 Miles: 4.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Slept in a bit, did some chores and worked for 2+ hours, then went out for a run with Moxie for 6 miles around noon. (Fastwitch White)
5 miles later before dinner to get out of the house, work off stress. (Glide Green)
|
| Runs With Moxie Miles: 6.00 | Supernova Glide Green 2018 Miles: 5.00 | Saucony Fastwitch White 2019 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Slept in, talked to my brother then went for a run. 5 miles with Moxie, then 5 miles more. (Altra Impulse)
Spent some time with my family and ran and errand then 4 miles with Justin. (Glide Green)
|
| Runs With Moxie Miles: 5.00 | Altra Impulse Miles: 10.00 | Supernova Glide Green 2018 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 7am...6 miles with Moxie before online worship. (Guide Yellow)
5 miles in the early afternoon. (Guide Blue)
|
| Runs With Moxie Miles: 6.00 | Saucony Guide 8 Blue 2017 Miles: 5.00 | Saucony Guide Yellow 2019 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 5:15am...7 miles with Moxie, ending with some light rain. Dropped her off then went back out for 5 miles more before starting work for the day. (Glide Black)
|
| Runs With Moxie Miles: 7.00 | Addidas Supernova Glide Black 2020 Miles: 12.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5:30am...6 miles on a warmish morning before the rain starts. (Guide Blue)
|
| Saucony Guide 8 Blue 2017 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5 miles early before work. (Glide Black)
A 6.5 magntitude earthquake rocked the entire state of Idaho last night. Centered near Sun Valley (the hot spot for COVID-19 as well). We felt it here but just minor and no issues. Interesting times...focus on what is important in our lives, relationships to each other and the Lord.
Really pissec off right now. Saw that Sam's club had toilet paper so went to get some...gone. People had 2-3 cases (50 rolls per case) in their carts..why at a time of shortage does management allow this? Assholes (lanaguage on purpose). Then came home to go for a lunch run, got 1/2 mile out and Moxie was attacked by a loose dog, had to beat it off with my lease and kicking at it. What the F%@&? Lease you dog or put them in the backyard. Even in my neighborhood now I have to regularly deal with this shit. Trying to calm down before my conference call so will try to run again after work.
|
| Addidas Supernova Glide Black 2020 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 2 inches of new snow on the lawn and icy roads, skipped the early morning run. Went out for 6 miles on a nice day at lunch on now dry roads. (Guide Yellow)
|
| Saucony Guide Yellow 2019 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Could not sleep, got up at 430 and had coffee then worke for about 3 hours then went for a run at 9am. 5 miles with Moxie, nice morning. (Fastwitch White)
4 miles in the afternoon, when it was not snowing. (Guide Blue)
|
| Runs With Moxie Miles: 5.00 | Saucony Guide 8 Blue 2017 Miles: 4.00 | Saucony Fastwitch White 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 7am...7 miles with Moxie along Sunnyside. (Glide Black)
Took a quick break, then out for 7 miles in the neighborhood. (Guide Blue)
|
| Runs With Moxie Miles: 7.00 | Saucony Guide 8 Blue 2017 Miles: 7.00 | Addidas Supernova Glide Black 2020 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 6 miles in the neighborhood before online worship and a brunch with kids. (Guide Green)
6 miles with Moxie on Sunnyside to SRL and back, weather not as nice as this morning. (Altra Impulse)
|
| Runs With Moxie Miles: 6.00 | Altra Impulse Miles: 6.00 | Supernova Glide Green 2018 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Pouring rain overnight and most of the morning. 6 miles later for a late lunch. (Guide Green)
|
| Supernova Glide Green 2018 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 7 miles before starting work for the day. (Guide Blue)
5 miles on a nice day at lunch with Moxie. 50 degrees, sunshine and light breeze so I ran in shorts today. (Fastwitch White)
|
| Runs With Moxie Miles: 5.00 | Saucony Guide 8 Blue 2017 Miles: 7.00 | Saucony Fastwitch White 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 7 miles before starting work. (Glide Green)
6 miles on a beautiful day at lunch with Moxie, shirtless! (Altra Impulse)
3 miles after work just to enjoy the weather and burn off stress/stir crazy. (Guide Blue)
Did some yard work in the nice weather.
|
| Runs With Moxie Miles: 6.00 | Altra Impulse Miles: 6.00 | Saucony Guide 8 Blue 2017 Miles: 3.00 | Supernova Glide Green 2018 Miles: 7.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6 miles with Moxie before work. (Guide Yellow)
5 miles in beautiful weather for a late lunch after several teleconference calls. (Altra Impulse)
Went to go put winter shovels away in the shed, ended up having to exterminate and clean up after mice that housed there over the winter. They actually ate the mouse poison I had stored in the shed...so much for that products effectiveness. So, had to worry about Coronavirus and Hantavirus at the same time!
I am likely going to cut down my fruit trees as they are a pain, don't produce effectively and when the plums do come in they make a winter food source for mice (even when I am very diligent about picking fallen fruit).
|
| Runs With Moxie Miles: 6.00 | Altra Impulse Miles: 5.00 | Saucony Guide Yellow 2019 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 5am...6 miles with Moxie. (GLide Black)
Pitstop and coffee then back out for 7 miles. (Glide Green)
|
| Runs With Moxie Miles: 6.00 | Supernova Glide Green 2018 Miles: 7.00 | Addidas Supernova Glide Black 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 7am...6 miles with Moxie, then 5 more solo before wind started and temperature dropped. First morning run in shorts for the year (besides those in AZ a month ago). (Fastwitch White)
|
| Runs With Moxie Miles: 6.00 | Saucony Fastwitch White 2019 Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5:15am...5 miles on a cold morning with Moxie. (Guide Yellow)
5 miles after online worship. Beautiful sunshine but cool and a bit windy. (Glide Green)
He is risen, He is risen indeed! Praying for a blessed Easter to the FRB!
|
| Runs With Moxie Miles: 5.00 | Supernova Glide Green 2018 Miles: 5.00 | Saucony Guide Yellow 2019 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4 miles with Moxie, 6 miles solo...cold again outside. (Glide Black)
|
| Runs With Moxie Miles: 4.00 | Addidas Supernova Glide Black 2020 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6am...6 miles with Moxie on a cold morning at a good pace, needed to burn of stress. (Guide Yellow)
5 miles after work. (Glide Green)
|
| Runs With Moxie Miles: 6.00 | Supernova Glide Green 2018 Miles: 5.00 | Saucony Guide Yellow 2019 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 5:45am...6 miles. (Guide Blue)
5 miles at lunch with Moxie before it is supposed to rain. (Guide Yellow)
|
| Runs With Moxie Miles: 5.00 | Saucony Guide 8 Blue 2017 Miles: 6.00 | Saucony Guide Yellow 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| It was cold and windy this morning, so I skipped the early run and went out at lunch, much nicer but still cool. 6 miles in the neighborhood. (Fastwitch White)
3 miles after dinner when all my family was busy..nice weather. (Glide Green)
|
| Runs With Moxie Miles: 6.00 | Supernova Glide Green 2018 Miles: 3.00 | Saucony Fastwitch White 2019 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 6:15am...6 miles with Moxie on a cold but clear morning. (Glide Black)
6 miles before lunch. (Glide Green)
Celebrating 27 years with Kami who is my best friend and person who demonstrates love and compassion better than anyone I know. I am blessed to be called her husband and thankful everyday for her impact in my life.
We tried to get some take out for a "picnic" lunch on the foothills, every place was slammed. Got coffee instead and enjoyed the view and conversation. Getting pizza tonight for dinner and a movie with the family.
|
| Runs With Moxie Miles: 6.00 | Supernova Glide Green 2018 Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| 7 miles with Moxie, then 6 miles after dropping her off at home. Nice morning. (Guide Black/Glide Green)
Right into yardwork and cleaning out the shed...exterminated 4 mice. Gotta get rid of my fruit trees.
4 miles in the late afternoon before dinner with Justin. (Guide Green)
|
| Runs With Moxie Miles: 7.00 | Supernova Glide Green 2018 Miles: 10.00 | Addidas Supernova Glide Black 2020 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 5:30am...5 miles with Moxie along Sunnyside, then 6 miles in neighborhoods after dropping her off. (Altra Impulse)
3 miles in the early evening. (Glide Green)
Cleaned cars today in nice weather, got a sunburn on my back.
|
| Runs With Moxie Miles: 5.00 | Altra Impulse Miles: 11.00 | Supernova Glide Green 2018 Miles: 3.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 5:15am...7 miles in the neighborhood. (Glide Green)
Ugh, not ready for another week of work right now.
6 miles at lunch with Moxie on a beautiful day. (Fastwitch White)
3 miles with Justin in the evening to talk and blow off steam from all the crap going on. His passion and perspective are inspiring, learning a lot from my son. Really tired of living in this town and its politics. (Glide Green)
|
| Runs With Moxie Miles: 6.00 | Supernova Glide Green 2018 Miles: 10.00 | Saucony Fastwitch White 2019 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 5:30am...6 miles on a cool morning before work. (Guide Blue)
7 miles on a nice day at lunch. Hoped it would help with stress and anxiety...it didn't. (Altra Impulse)
3 miles after work on a glorious afternoon with Moxie. (Guide Green)
|
| Altra Impulse Miles: 7.00 | Saucony Guide 8 Blue 2017 Miles: 6.00 | Supernova Glide Green 2018 Miles: 3.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 5:30am...6 miles in the neighborhood on a nice morning. (Glide Black)
4 miles on a windy afternoon after work with Moxie. (Fastwitch White)
3 miles with Justin in the early evening. (Glide Green)
|
| Runs With Moxie Miles: 4.00 | Supernova Glide Green 2018 Miles: 3.00 | Saucony Fastwitch White 2019 Miles: 4.00 | Addidas Supernova Glide Black 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5:30am...6 miles with Moxie, warmer morning with clouds before rain is expected today. (Altra Impulse)
3 miles after dinner when the sun came back out and it had stopped raining. (Fastwitch white)
Another week of work behind me.
|
| Runs With Moxie Miles: 6.00 | Altra Impulse Miles: 6.00 | Saucony Fastwitch White 2019 Miles: 3.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 6am..6 miles with Moxie, then 3 more solo before a 'coffee chat' with a buddy this morning. (Glide Black)
6 miles in the late morning on a nice day. (Glide Green)
|
| Runs With Moxie Miles: 6.00 | Supernova Glide Green 2018 Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 6am...7 miles with Moxie in the neighborhood on a cool morning. Maybe only run today as planning on yardwork...having a guy come take out 4 fruit trees, mow lawn, trim bushes, turn on sprinkler system, etc. (Guide Blue)
5 miles after a full day in the yard and dinner and a movie with the family. (Glide Green)
|
| Runs With Moxie Miles: 7.00 | Saucony Guide 8 Blue 2017 Miles: 7.00 | Supernova Glide Green 2018 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 6:30am...8 miles with Moxie on a warmer morning, some light rain and ended just before the rain started coming down stronger. (Altra Impulse)
4 miles with Justin on a warm and windy afternoon. (Glide Green)
We watched the documentary "Sour Grapes" this afternoon which was very interesting and provoked some great conversation. What Rudy did was unethical, but affecting people who have their priorities that out of bounds...
|
| Runs With Moxie Miles: 8.00 | Altra Impulse Miles: 8.00 | Supernova Glide Green 2018 Miles: 4.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5:30am...6 miles on a nice morning. (Guide Blue)
4 miles with Moxie on a cloudy afternoon. There was some wind, when it died down it rained lightly...smelled great. (Fastwitch White)
|
| Runs With Moxie Miles: 4.00 | Saucony Guide 8 Blue 2017 Miles: 6.00 | Saucony Fastwitch White 2019 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6 miles on a nice morning. (Glide Green)
5 miles on a beautiful afternoon, but gut was not good so this was not a pleasant run. (Altra Impulse)
|
| Runs With Moxie Miles: 5.00 | Altra Impulse Miles: 5.00 | Supernova Glide Green 2018 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 5:30am...6 miles on a cool but nice morning. (Glide Black)
4 miles with Moxie then 1 more solo on beautiful afternoon. (Glide Green)
3 miles solo in the early evening to get out and enjoy the weather a bit, family was all busy with other things. (Glide Green)
|
| Runs With Moxie Miles: 4.00 | Supernova Glide Green 2018 Miles: 8.00 | Addidas Supernova Glide Black 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5:15am...5 miles with Moxie in the neighborhood, warm and between rain storms. (Glide Black)
3 miles with the kids in the late afternoon before the rain storm. (Glide Green)
|
| Runs With Moxie Miles: 5.00 | Supernova Glide Green 2018 Miles: 3.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles with Katelyn, then 4 miles with Moxie. (Glide Black)
3 miles in the early evening to enjoy the weather after a day of chores and some work meetings. (Glide Green)
|
| Runs With Moxie Miles: 4.00 | Supernova Glide Green 2018 Miles: 3.00 | Addidas Supernova Glide Black 2020 Miles: 7.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 6:30am...5 miles with Moxie, then 10 mile solo followed by most of the day outside working on the yard. (Guide Blue)
Tweaked my knee and calf doing yardwork, think I was dehydrated from the run and going straight into doing the work.
|
| Runs With Moxie Miles: 5.00 | Saucony Guide 8 Blue 2017 Miles: 15.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Knee and calf better, still took it easy. 5 miles before the wind started up.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Skipped my morning run as I had to go into work for early meetings. Went out for a late lunch run in beautiful weather. 6 miles with Moxie then 2 more miles. Lots of people out with dogs and a rather upset stomach and indigestion made the run not so pleasant. Broke out my shoes from a Christmas gift, one of my favorite models (Brooks Launch). (Launch Red)
|
| Runs With Moxie Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 6 miles on a nice but cool morning. (Glide Black)
6 miles on a nice day at lunch with Moxie. (Launch Red)
2 miles in the late evening after our couple's Bible study to ponder the topic, humility (which I don't see much of in our society right now). (Fastwitch White)
|
| Runs With Moxie Miles: 6.00 | Saucony Fastwitch White 2019 Miles: 2.00 | Addidas Supernova Glide Black 2020 Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5am...6 miles with Moxie, have to head into work early again for a meeting. Very cool full moon this morning, way more impressive than the "supermoon" earlier this year. (Altra Impulse)
4 miles on a breezy day at lunch (windy and warm) before the winds really kick up later (40mph with 55 mph gusts expected). (Launch Red)
|
| Runs With Moxie Miles: 6.00 | Altra Impulse Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 4.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 4.00 | 0.00 | 0.00 | 18.00 |
| 5:15am...6 miles on a cold morning with Moxie. (Glide Black)
4 miles on a nice day during a late lunch. ~630 pace for the run, fastest I have run in while. Been a busy day at work (good day). (Fastwitch White)
4 miles after dinner while the family was all busy and to work off stress from a disagreement. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Saucony Fastwitch White 2019 Miles: 4.00 | Addidas Supernova Glide Black 2020 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6:15am...5 miles with Moxie on a cool morning, then out fo 6 more miles. (Launch Red)
|
| Runs With Moxie Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 6:15am...6 miles with Moxie along Sunnyside, to Community park and back home through Tauphaus Park. 8 miles afterwords down through SRL and back home. (Glide Black)
Yard work,,,then relax time with a beer.
|
| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 14.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles to SRL and back early. (Glide Black)
Went for a walk with my mom for mother's day on a beautiful afternoon.
|
| Addidas Supernova Glide Black 2020 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6 miles on warm and cloudy morning. (Fastwitch White)
5 miles on a nice day at lunch, need to get out to relieve anxiety. (Launch Red)
|
| Runs With Moxie Miles: 5.00 | Saucony Fastwitch White 2019 Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5:15am...5 miles with Moxie. (Glide Black)
No second run, too windy out and have lethargy and a headache today.
|
| Runs With Moxie Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 5:15am...6 miles in the neighborhood with Moxie. (Glide Black)
5 miles in the windy afternoon weather after a long and busy day at work. (Fastwitch White)
|
| Runs With Moxie Miles: 6.00 | Saucony Fastwitch White 2019 Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 5:45am...6 miles on a nice morning. (Launch Red)
5 miles at lunch on an overcast and cooler day. (Fastwitch White)
My daughter finished her last high school test and class today...anticlimatic for her. No kids in primary school anymore...feeling old.
|
| Runs With Moxie Miles: 5.00 | Saucony Fastwitch White 2019 Miles: 5.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6:15am...6 miles on a cooler morning. (Glide Black)
5 miles with Rick at SRL in the late morning, first time I have been face to face with a friend in 2 months. (Launch Red)
Helped my wife with her HS senior recognition committee work and then made churros with my daughter (the Disney receipe), turn out delicious!
Now time for a beer and a book (reading "Again to Carthage"...again, kindling the training juices a bit).
|
| Addidas Supernova Glide Black 2020 Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 9 miles early, a walk with Kami then 6 miles with Moxie before a busy day of yardwork and errands. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 12.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6:30am...6 miles in SRL and back. (Launch Red)
|
| Brooks Launch 6 Red 2020 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 5 miles early (Glide Black) then 3 miles with Katelyn (Launch Red)
5 miles with Moxie at lunch. (Altra Impulse)
|
| Runs With Moxie Miles: 5.00 | Altra Impulse Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 | Brooks Launch 6 Red 2020 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5 miles solo early, then 2 miles with Katelyn. (Launch Red)
3 miles after work. (Glide Black)
|
| Addidas Supernova Glide Black 2020 Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5 miles after the rain stopped at around 7:00 pace. Likely only run due to a busy day. (Altra Impulse)
5 miles with Moxie at an early lunch during a break in work and before any rain starts. (Launch Red)
|
| Runs With Moxie Miles: 5.00 | Altra Impulse Miles: 5.00 | Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Day off. Crappy weather and just not feeling like it today.
3 miles in the evening after dinner and weather calmed down. (Glide Black)
|
| Addidas Supernova Glide Black 2020 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 7 miles with Moxie early. (Launch Red)
5 miles with Rick at SRL before the rain. (Glide Black)
3 miles later in a light rain to work off anxiety. (Glide Black)
|
| Runs With Moxie Miles: 7.00 | Addidas Supernova Glide Black 2020 Miles: 8.00 | Brooks Launch 6 Red 2020 Miles: 7.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Woke up to heavy snow and accumulation this morning (3+ inches). 5 miles in the afternoon when it warmed up and the sun actually even came out. (Glide Black)
|
| Addidas Supernova Glide Black 2020 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 6 miles down to SRL and back before worship services this morning. (Launch Red)
5 miles with Moxie, then 3 miles solo on a beautiful afternoon. (Altra Impulse)
|
| Runs With Moxie Miles: 5.00 | Altra Impulse Miles: 8.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 6am...7 miles to SRL and back, then 3 miles with Katelyn and Moxie, then 5 miles solo...beautiful day! Going to read, enjoy the weather and drink beer to chill and work on anxiety today. (Glide Black)
|
| Runs With Moxie Miles: 3.00 | Addidas Supernova Glide Black 2020 Miles: 15.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 5:30am...6 miles early, then 2 more with Katelyn and Moxie. (Launch Red)
4 miles on a sunny, warm and breezy day at lunch. (Fastwitch White)
|
| Runs With Moxie Miles: 2.00 | Saucony Fastwitch White 2019 Miles: 4.00 | Brooks Launch 6 Red 2020 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5 miles before work. (Glide Black)
3 miles with Justin after a busy day at work (from home) on a warm but very nice afternoon. (Launch Red)
2 miles later in the evening...argh. (Glide Black)
|
| Addidas Supernova Glide Black 2020 Miles: 7.00 | Brooks Launch 6 Red 2020 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| My daugther, Katelyn, graduates high school today! Bitter sweet as both of our children will start being away from home this fall. Very proud of her!
3 miles with Katelyn, then 7 miles solo on a gorgeous morning. (Glide Black)
|
| Addidas Supernova Glide Black 2020 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Slept in a little after a late night last night for Katelyn's graduation. 5 miles solo then 5 miles with Moxie on a warm morning. (Launch Red)
3 miles in the evening after the temperature cooled down a bit. (Glide Black)
|
| Runs With Moxie Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| 7 miles solo, 4 miles with Moxie then 3 miles with Katelyn. (Glide Black)
3 miles in late morning before it got hot!
|
| Runs With Moxie Miles: 4.00 | Addidas Supernova Glide Black 2020 Miles: 14.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 7 miles with Moxie, then 6 miles solo on a warmish but beautiful morning. (Fastwitch White)
3 miles in the late afternoon with Justin, just talking about current events. (Glide Black)
|
| Runs With Moxie Miles: 7.00 | Saucony Fastwitch White 2019 Miles: 13.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5am...6 miles with Moxie on a nice morning. (Altra Impulse)
A pit stop and change of shoes for 3 more miles. (Launch Red)
|
| Runs With Moxie Miles: 6.00 | Altra Impulse Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 3.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5:30am...6 miles on a nice morning. (Launch Red)
4 miles in the evening to enjoy the weather and burn off stress. (Glide Black)
|
| Addidas Supernova Glide Black 2020 Miles: 4.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6 miles early (Glide Black) then 3 miles with Katelyn and Moxie before work (Altra Impulse).
|
| Runs With Moxie Miles: 3.00 | Altra Impulse Miles: 3.00 | Addidas Supernova Glide Black 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles early before a very busy day, just struggling with things. (Launch Red)
#BLM
|
| Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 6 miles, then 3 miles with Katelyn and Moxie, then 2 miles solo. (Fastwitch White)
3 miles on a warm evening. (Glide Black)
#BLM
|
| Runs With Moxie Miles: 3.00 | Saucony Fastwitch White 2019 Miles: 11.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 5;30am...6 miles solo, then 5 miles with Moxie. (Launch Red)
|
| Runs With Moxie Miles: 5.00 | Brooks Launch 6 Red 2020 Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Too chilly, windy and rainy before worship service. Went out for 5 miles with Moxie in the early afternoon, slow and not feeling it but got it done. (Altra Impulse)
|
| Runs With Moxie Miles: 5.00 | Altra Impulse Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Cold outside, not motivated and sore plus very busy day at work, no run.
3 miles later in the evening to just get out. (Glide Black)
|
| Addidas Supernova Glide Black 2020 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles early on a cold (35 degrees) morning. (Launch Red)
Heading to SLC to take stuff to Justin's apartment for the fall (his roommate is in SLC all summer). Lunch with the Murphy's then seeing his cool new apartment for the first time...nice!
|
| Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 6 miles early on a cool morning. (Launch Red)
4 miles in the later afternoon with Katelyn on a nice day, needed the break from work. (Glide Black)
3 miles after dinner to relieve work stresses late in the evening. (Glide Black)
|
| Addidas Supernova Glide Black 2020 Miles: 7.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5:30am...6 miles with Moxie on a nice morning before a very busy day at work. (Fastwitch White)
4 miles in the evening to enjoy the weather and reflect on stuff, catch up with a friend as my family was otherwise disposed. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Saucony Fastwitch White 2019 Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 5:30am...4 miles solo, then 3 miles with Moxie. (Fastwitch White)
6 miles with Rick at SRL catching up after a while and working through some stuff. (Launch Red)
|
| Runs With Moxie Miles: 3.00 | Saucony Fastwitch White 2019 Miles: 7.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 5:30am...7 miles with Moxie in the neighborhood, then 8 miles solo to SRL and back followed by 3 miles with Katelyn. 18 miles total. Right into yardwork to taken advantage of cool weather. Now very tired, hungry and dehydrated. (Glide Black)
|
| Runs With Moxie Miles: 7.00 | Addidas Supernova Glide Black 2020 Miles: 18.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles to SRL and back, chilly morning. (Launch Red)
|
| Brooks Launch 6 Red 2020 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am...6 miles with Moxie on a cool morning. (Altra Impulse)
|
| Runs With Moxie Miles: 6.00 | Altra Impulse Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Rainy and cold day. 6 miles between rain at lunch. Slow, got light-headed and hard to breathe a couple of times. Work and family anxiety causing my running to suck now. (Altra Impulse)
3 miles after work with Justin. (Glide Black)
COVID-19 is starting to really hit SE Idaho. First death in our county over the weekend, more cases being report as confirmed and many potential starting to be recognized. My work indicating not going back in any measurable way until after July 4. INL indicating teleworkers going in after August 4, on a 4 days 10 days out cycle. A new normal for the foreeable future (as most people here are not paying any attention to safety measures).
|
| Altra Impulse Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles between rain on a cool, windy and wet morning. (Glide Black)
|
| Addidas Supernova Glide Black 2020 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today. Early to work to tour the Secretary of Energy through my facility, long day counseling an employee then beers with a coworker after work...ok too many but needed it after the last couple of weeks. Mentally and physically exhausted.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6 miles on a beautiful morning. (Launch Red)
4 miles with Justin in the afternoon. (Fastwitch White)
|
| Saucony Fastwitch White 2019 Miles: 4.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| 6am...7 miles with Moxie on a cool morning. (Altra Impulse)
Dropped off Moxie and changed shoes, back out for 7 miles through SRL then 3 miles with Katelyn in the neighborhood. (Glide Black)
|
| Runs With Moxie Miles: 7.00 | Altra Impulse Miles: 7.00 | Addidas Supernova Glide Black 2020 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5am...7 miles with Moxie on a warm morning. Dark clouds, a bit of rain. (Fastwitch White)
|
| Runs With Moxie Miles: 7.00 | Saucony Fastwitch White 2019 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Great day with my family yesterday for Father's day. However, twisting my ankle throwing the football around in the backyard. Not bad but still a bit tender so I skipped my early run this morning. Wait and see how it is doing later today.
4 miles later in the day, achilles and ankle were very sore afterwards (maybe due to the wrapping as well). (Glide Black)
|
| Addidas Supernova Glide Black 2020 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Resting my ankle/achilles today. 2 miles easy just to get out on a beautiful day.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Katelyn's 18th birthday, wow how did that happen! 5 mile hike/run with the family on Menan Butte after taking a conference call for work...ok some during the hike up. Now for a day to celebrate our youngest becoming an adult! (Xodus)
|
| Saucony Xodus 2011 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 5am...4 miles with Moxie, then 6 miles solo on a warm and cloudy morning, some light rain. (Launch Red)
4 miles after work on a nice afternoon. Needed to burn off work stress, a bit faster. I am not really liking work right now, battles on all fronts. (Altra Impulse)
|
| Runs With Moxie Miles: 4.00 | Altra Impulse Miles: 4.00 | Brooks Launch 6 Red 2020 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 6am...6 miles in the neighborhood, then 4 more with Moxie. Nice morning. (Glide Black)
2 miles later with Katelyn, faster to make it back for a work meeting. She kicked my butt! (Fastwitch White)
|
| Runs With Moxie Miles: 4.00 | Saucony Fastwitch White 2019 Miles: 2.00 | Addidas Supernova Glide Black 2020 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 7am...11 miles to SRL and back and through the neighborhood, 2 miles with Katelyn and Moxie. (Launch Red)
|
| Runs With Moxie Miles: 2.00 | Brooks Launch 6 Red 2020 Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6am...7 miles with Moxie through the neighborhoods on a warm and cloudy morning before the rain starts for the day. (Altra Impulse)
4 miles after a short pitstop and change of shoes. (Fastwitch White)
|
| Runs With Moxie Miles: 7.00 | Altra Impulse Miles: 7.00 | Saucony Fastwitch White 2019 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6 miles with Moxie on a beautiful day for a run...sunny, cool...in between rain clouds. Good run until the end when two big German Shepards from a neighbors house charged us and attacked Moxie. Pissed, called Animal Control. (Fastwitch White)
5 miles in the evening during a nice weather window. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Saucony Fastwitch White 2019 Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Cold, rainy morning, skipped early run.
5 miles in nice weather at lunch to work off work stress...didn't happen. 5 miles after work to try again...still not much help. (Launch Red)
|
| Brooks Launch 6 Red 2020 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 3 miles with Katelyn and Moxie on a nice morning. (Altra Impulse)
5 miles at lunch, warmer. Better day at work, resolved several issues that we have been working for a LONG time. Good to feel some completion going into the long weekend. (Fastwitch White)
4 miles after work, nice evening. (Glide Black)
|
| Runs With Moxie Miles: 3.00 | Altra Impulse Miles: 3.00 | Saucony Fastwitch White 2019 Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 5 miles with Moxie early. (Fastwitch White)
5 miles solo after a short break. (Altra Impulse)
4 miles in late morning before a meeting, trying to work off stress. (Glide Black)
|
| Runs With Moxie Miles: 5.00 | Altra Impulse Miles: 5.00 | Saucony Fastwitch White 2019 Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 5:30am...6 miles with Moxie, then 9 miles after 3 with Katelyn. A bit sore after this one. (Launch Red)
|
| Runs With Moxie Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 15.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6am...8 mile to SRL and back, then 3 miles with Katelyn and Moxie in the neighborhood. (Glide Black)
|
| Runs With Moxie Miles: 3.00 | Addidas Supernova Glide Black 2020 Miles: 11.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7am...7 miles in the neighborhood, really peaceful and nice. Likely because everyone was still asleep after setting off the most fireworks I have every heard/seen last night going late. (Launch Red)
|
| Brooks Launch 6 Red 2020 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6am...6 miles on a beautiful morning in the neighborhood. (Glide Black)
4 miles on a warm day at lunch with Moxie, she was a bit hot by the time we finished. (Altra Impulse)
|
| Runs With Moxie Miles: 4.00 | Altra Impulse Miles: 4.00 | Addidas Supernova Glide Black 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5:45am...5 miles in the neighborhood, then took Moxie out for 4 miles. (Lauch Red)
|
| Runs With Moxie Miles: 4.00 | Brooks Launch 6 Red 2020 Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 6 miles in the morning, a bit cooler. (Glide Black)
4 miles at lunch to work off stress. (Fastwitch White)
BTW...Katelyn took Moxie out for a couple of miles, want to give her credit towards the 10,000 mile mark.
4 miles after work. (Fastwitch White)
|
| Runs With Moxie Miles: 2.00 | Saucony Fastwitch White 2019 Miles: 8.00 | Addidas Supernova Glide Black 2020 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6am...6 miles with Moxie. (Altra Impulse)
5 miles after work. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Altra Impulse Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 7 miles in the neighborhood, then 3 more miles with Katelyn and Moxie. (Launch Red)
4 miles in the late evening to enjoy the weather.
|
| Runs With Moxie Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 10.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 4 miles with Moxie then 7 more on a nice morning. (Fastwitch White)
|
| Runs With Moxie Miles: 4.00 | Saucony Fastwitch White 2019 Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 6:30am...7 miles to SRL and back. Beautiful morning! (Launch Red)
|
| Brooks Launch 6 Red 2020 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5 miles on a windy, cool morning. (Glide Black)
3 miles in the late evening. (Fastwitch White)
|
| Saucony Fastwitch White 2019 Miles: 3.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| 5:45am...5.2 miles with Moxie on a cool morning in the neighborhood. Just doing a lot of pondering. (Fastwitch White)
5 miles later in they, a couple with Katelyn. (Launch Red)
|
| Runs With Moxie Miles: 5.20 | Saucony Fastwitch White 2019 Miles: 5.20 | Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 5:45am...5 miles on a chilly morning. (Glide Black)
4 miles at lunch. (Altra Impulse)
4 miles after work. (Glide Black)
|
| Altra Impulse Miles: 4.00 | Addidas Supernova Glide Black 2020 Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles hiking and running on Menan Butte with Kami for her birthday. (Xodus)
|
| Saucony Xodus 2011 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6am...6 miles with Moxie. (Altra Impulse)
|
| Runs With Moxie Miles: 6.00 | Altra Impulse Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 6am...7 miles to SRL and back, then 2 miles with Katelyn and Moxie and another 5 miles solo...14 miles total. (Launch Red)
3 miles with Justin around noon. (Glide Black)
3 miles in the late evening. (Fastwitch White)
|
| Runs With Moxie Miles: 2.00 | Saucony Fastwitch White 2019 Miles: 3.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 14.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7am...7 miles on a very nice morning. Errands and projects today. (Glide Black)
|
| Addidas Supernova Glide Black 2020 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 5:30am...6 miles in the neighborhoods. (Launch Red)
4 miles at lunch with Moxie. (Fastwitch White)
3 miles in the late evening. (Glide Black)
|
| Runs With Moxie Miles: 4.00 | Saucony Fastwitch White 2019 Miles: 4.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5:45am...6 miles with Moxie. (Altra Impulse)
4 miles at lunch, pretty warm. (Fastwitch White)
|
| Runs With Moxie Miles: 6.00 | Altra Impulse Miles: 6.00 | Saucony Fastwitch White 2019 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5am...6 miles with Moxie. (Launch Red)
4 miles at lunch, cloudy and cool. (Altra Impulse)
|
| Runs With Moxie Miles: 6.00 | Altra Impulse Miles: 4.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6am...5 miles with Moxie on a warmish morning. (Fastwitch White)
4 miles at lunch to work off stress, a bit warm. (Altra Impulse)
|
| Runs With Moxie Miles: 5.00 | Altra Impulse Miles: 4.00 | Saucony Fastwitch White 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6:45am...7 miles in the neighborhoods, then 3 miles more with Katelyn and Moxie. (Glide Black)
|
| Runs With Moxie Miles: 3.00 | Addidas Supernova Glide Black 2020 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 4.00 | 0.00 | 0.00 | 15.00 |
| 3 miles early before driving the foothills to run with Kately (and Kami) on Henry Creek Road (up and back down) for 4 miles. Got home and went out for a tempo progression from 7:33 to 6:59 for 4 miles. (Launch Red)
4 miles in the evenin after a fun day with family, just to enjoy the weather and think on things. (Fastwitch White)
|
| Saucony Fastwitch White 2019 Miles: 4.00 | Brooks Launch 6 Red 2020 Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 7:30am...slept in and went out for 5 mile run with Moxie along Sunnyside then to Community Park and back. (Glide Black)
Nice morning, good run before worship in our backyard with our friend Pastor Patrick, hoping to start a new tradition for a few weeks before Justin and Katelyn head off to college.
3 miles in the late afternoon. (Fastwitch White)
|
| Runs With Moxie Miles: 5.00 | Saucony Fastwitch White 2019 Miles: 3.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5:30am...6 miles with Moxie. (Altra Impulse)
2 miles in the hot mid afternoon weather, needed to burn off stress.
|
| Runs With Moxie Miles: 6.00 | Altra Impulse Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 5:30am....6 miles on a warm morning. (Fastwitch White)
5 miles in the evening enjoying his company and the cooler weather. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Saucony Fastwitch White 2019 Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5:45am...6 miles with Moxie. (Launch Red)
3 miles for an early lunch run to beat the heat. (Altra Impulse)
|
| Runs With Moxie Miles: 6.00 | Altra Impulse Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles. (Guide Black)
|
| Addidas Supernova Glide Black 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 6am...6 miles with Moxie in the neighborhood. (Altra Impulse)
6 miles with Rick at SRL. Been a while, good to catch up after not talking much for about a month. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Altra Impulse Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 5 miles with Moxie in the neighborhood, then 9 miles more 3 of which were with Katelyn. Going to be a hot day. (Launch Red)
|
| Runs With Moxie Miles: 5.00 | Brooks Launch 6 Red 2020 Miles: 14.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in the neighborhood on a nice morning. Worship with our Pastor friend in his backyard. (Glide Black)
|
| Addidas Supernova Glide Black 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 5:30am...6 miles in the neighborhood. 3 miles a short time later with Katelyn and Moxie.(Fastwitch White)
2 miles in the late evening, need to clear my head and alleviate anxiety.
Counting down to 10,000 miles with Moxie, should hit the mark this month.
|
| Runs With Moxie Miles: 3.00 | Saucony Fastwitch White 2019 Miles: 9.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 5:30am...6 miles with Moxie in the neighborhood. (Altra Impulse)
4 miles at lunch between conference calls...not working with anxiety. (Fastwitch White)
3 miles in the evening with Katelyn, great time to chat about her next steps.
|
| Runs With Moxie Miles: 6.00 | Altra Impulse Miles: 6.00 | Saucony Fastwitch White 2019 Miles: 4.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5am...6 miles in the neighborhoods before going into work for meetings. (Launch Red)
3 miles with Justin in the late evening, fun talking with him. (Guide Black)
|
| Addidas Supernova Glide Black 2020 Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5:15am...6 miles solo, Moxie was limping a bit last night so rested her. (Fastwitch White)
3 miles in the late evening. (Glide Black)
|
| Saucony Fastwitch White 2019 Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6am...5 miles with Moxie on a windy morning in the neighborhood. (Altra Impulse)
3 miles with Katelyn and Kami on Menan Butte. (Xodus)
3 miles in the evening. (Glide Black)
|
| Runs With Moxie Miles: 5.00 | Saucony Xodus 2011 Miles: 3.00 | Altra Impulse Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 5.5 miles solo on then 5.5 miles with Moxie, nice morning. (Launch Red)
Celebrating a 21st birthday today for my son! Went to the taphouse and had a first legal beer together.
|
| Runs With Moxie Miles: 5.50 | Brooks Launch 6 Red 2020 Miles: 11.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 7am...5 miles on a nice morning., up a bit late taking care of an inebriated 21 year old. (Glide Black)
3 miles with Katelyn and Moxie before breakfast. (Altra Impulse)
3 miles in the evening, nice weather.
|
| Altra Impulse Miles: 3.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5:15am...6 miles with Moxie in the neighborhood. (Fastwitch White)
4 miles after dinner on a nice evening. (Glide Black)
Feeling like a "Rush" day...2112 yearly mileage total. Bring it up on Spotify tonight.
|
| Runs With Moxie Miles: 6.00 | Saucony Fastwitch White 2019 Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5:15am...6 miles with Moxie. (Launch Red)
4 miles at lunch in between meetings. (Altra Impulse)
|
| Runs With Moxie Miles: 6.00 | Altra Impulse Miles: 4.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5:45am...5 miles with Moxie. (Fastwitch White)
Taking Justin to SLC to move into his apartment as he starts his senior year of college. Going to miss him after spending the last 5 months with him (for the last time for such a duration).
|
| Runs With Moxie Miles: 5.00 | Saucony Fastwitch White 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 6am...5 miles with Moxie. (Launch Red)
4 miles at lunch between meetings. (Altra Impulse)
3 miles at dusk, trying to just process things. (Glide Black)
|
| Runs With Moxie Miles: 5.00 | Altra Impulse Miles: 4.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4 miles with Moxie, then 3 miles with Katelyn. (Fastwitch White)
3 miles in the evening.
|
| Runs With Moxie Miles: 4.00 | Saucony Fastwitch White 2019 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 6:45am...5 miles with Moxie. (Altra Impulse), then a pitstop and 5 more miles. (Glide Black)
2 miles in the evening with Katelyn and Kami to enjoy the weather and company.
|
| Runs With Moxie Miles: 5.00 | Altra Impulse Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6:15am...5 miles with Moxie along Sunnyside, still early so less cars. Cool and calm, wish I could say the same for me. (Fastwitch White)
3 miles more before worship service. (Launch Red)
|
| Runs With Moxie Miles: 5.00 | Saucony Fastwitch White 2019 Miles: 5.00 | Brooks Launch 6 Red 2020 Miles: 3.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 5:30am...4 miles with Moxie. (Altra Impulse)
Drove to Cottonwood, ID to stay a few days with in-laws as we are heading to Moscow, ID to drop off our daughter for her freshman year at Univeristy of Idaho.
|
| Runs With Moxie Miles: 4.00 | Altra Impulse Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in Cottonwood, ID. (Launch Red)
|
| Vibram Five Finger Bikila Miles: 5.00 | Altra Impulse Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in Moscow, ID. (Launch Red)
Moved our daughter into her dorm on a hot day. Moscow and UofI are taking COVID precautions really seriously, lots more mask wearing than in Idaho Falls. Hope it helps and keeps the students/faculty/staff safe and the school open.
|
| Brooks Launch 6 Red 2020 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles from the hotel and around the university and town. (Launch Red)
More time with our daughter getting her set up for school: admin stuff, IT stuff, walking campus, getting supplies, etc.
Drove to Cottonwood, ID after a final goodbye, sigh,
|
| Brooks Launch 6 Red 2020 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run as we made the drive back to Idaho Falls today.
Daughter found out that another class with be via Zoom. So, she has 3 classes fully via online lecture, two she attends every other lecture in person and a lab she will do hands-on every other week.
She is a bit stressed trying to comprehend the schedule, access requirements, syllabus, etc. of classes and life for the next semester...school is a lot of change even without the impacts of a pandemic. The university is trying to provide lots of support. She has personal met the provost and dean of students, seems like she has a good RA, made a connection with IT department, has a boyfriend and friends from home (though in a different dorm so they cannot visit each others rooms) and met a few hallmates (her hall is all single rooms). Kami also is friends with the CEO of the local hospital which is a nice contact to have.
She also learned that a person who checked in on her hall tested positive. Trying to figure out what this means for the girls on the hall (isolations, etc.) I called a friend in Moscow while we were there to say hi, and they indicated that one of them tested positive earlier in the weekand are thus in isolation. The president, dean of students and provost sent out an email pleading with students to participate with guidelines and not have off campus parties otherwise face a suspension. So far they university is seeing a 1% positive test rate.
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 7:15am...6 miles with Moxie, had to stop as the smoke in the air was getting to my throat and lungs. (Fastwitch White)
|
| Runs With Moxie Miles: 6.00 | Saucony Fastwitch White 2019 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6:15am...5 miles with Moxie in the neighborhood, still smoky outside. (Altra Impulse)
3 miles later after worship service.
3 miles in the evening. (Glide Black)
This day completed my second trip around the circumference of the equator with miles on a computer log.
|
| Runs With Moxie Miles: 5.00 | Altra Impulse Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5:45am...6 miles with Moxie. (Glide Black)
3 miles in the evening. (Fastwitch White)
|
| Runs With Moxie Miles: 6.00 | Saucony Fastwitch White 2019 Miles: 3.00 | Addidas Supernova Glide Black 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 5:15am...3 miles with Moxie, then 5 miles solo. (Fastwitch White)
3 miles at lunch, still smoky outside. (Altra Impulse)
|
| Runs With Moxie Miles: 3.00 | Altra Impulse Miles: 3.00 | Saucony Fastwitch White 2019 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 5:45am...6 miles with Moxie. Leg/calf cramps last night and they continued into the run today. (Launch Red)
4 miles at lunch. (Alra Impulse)
3 miles in the late evening. (Fastwitch White)
|
| Runs With Moxie Miles: 6.00 | Altra Impulse Miles: 4.00 | Saucony Fastwitch White 2019 Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5:15am...6 miles early with Moxie before an early work meeting. (Fastwitch White)
|
| Runs With Moxie Miles: 6.00 | Saucony Fastwitch White 2019 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 6:45am...5 miles with Moxie. (Launch Red)
4.5 miles with Kami hiking and running the trail on Menan Butte. (Xodus)
|
| Runs With Moxie Miles: 5.00 | Saucony Xodus 2011 Miles: 4.50 | Brooks Launch 6 Red 2020 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6 miles with Moxie in the neighborhood. She has now surpassed 10,000 miles running with me in just under 10 years! (Altra Impulse)
A short pitstop, then out for 5 miles solo. (Fastwitch White)
|
| Runs With Moxie Miles: 6.00 | Altra Impulse Miles: 6.00 | Saucony Fastwitch White 2019 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Woke up early and did some chores (including phone and computer stuff, not my favorite). Yardwork while Kami mowed the lawn, then out for a 5 mile run with Moxie on a sunny and windy day. (Altra Impulse)
|
| Runs With Moxie Miles: 5.00 | Altra Impulse Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5:15am...6 miles with Moxie. (Launch Red)
3 miles at lunch before the rain started. (Fastwitch White)
|
| Runs With Moxie Miles: 6.00 | Saucony Fastwitch White 2019 Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 5 miles on a cold morning (37 degrees) with Moxie in the neighborhood. (Guide Black)
5 miles between meetings at lunch, nice day. (Fastwitch White)
4 miles after a busy day at work. (Altra Impulse)
|
| Runs With Moxie Miles: 5.00 | Altra Impulse Miles: 4.00 | Saucony Fastwitch White 2019 Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5:30am...5 miles with Moxie on a cool morning. Most people and vehicles I have ever seen this early in the neighborhood. (Altra Impulse)
5 miles at lunch. (Fastwitch White)
|
| Runs With Moxie Miles: 5.00 | Altra Impulse Miles: 5.00 | Saucony Fastwitch White 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5:15am...5 miles with Moxie, lots of cars and people out early in the neighborhood again. (Fastwitch White)
Went into the office for the morning, got to talk to a couple of our new hires (whom I already knew) then went out for 5 miles at lunch, warmish and a bit of a breeze. (Altra Impulse)
|
| Runs With Moxie Miles: 5.00 | Altra Impulse Miles: 5.00 | Saucony Fastwitch White 2019 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6:45am...5 miles with Moxie. (Altra Impulse)
4 miles on Mena Butte with Kami. (Xodus)
|
| Runs With Moxie Miles: 5.00 | Saucony Xodus 2011 Miles: 4.00 | Altra Impulse Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 6am...6 miles with Moxie, then 7 more through SRL and bak. (Launch Red)
|
| Runs With Moxie Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 13.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles, glutes really sore this morning so this was very easy going. (Glide Black)
|
| Addidas Supernova Glide Black 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 6:15am...6 miles with Moxie, glutes are better today. (Fastwitch White)
7 miles through SRL and back home. (Fastwitch White)
|
| Runs With Moxie Miles: 6.00 | Saucony Fastwitch White 2019 Miles: 13.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| No run this morning, too cold and very windy...lots of damage, power outages and accidents due to the high winds last night. Did not sleep much as is sound like the house was going to blow over.
5 miles on a sunny but chilly and windy day. (Altra Impulse)
|
| Runs With Moxie Miles: 5.00 | Altra Impulse Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5 miles with Moxie. (Fastwitch White)
4 miles after work. (Launch Red)
|
| Runs With Moxie Miles: 5.00 | Saucony Fastwitch White 2019 Miles: 5.00 | Brooks Launch 6 Red 2020 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 4 miles with Moxie, cold outside. Right hamstring really tight again. (Launch Red)
4 miles between meetings to enjoy the weather, hamstring better. (Alta Impulse)
3 miles after work. (Glide Black)
Watching "Away" on Netflix, pretty good character study based in space.
|
| Runs With Moxie Miles: 4.00 | Altra Impulse Miles: 4.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 7am...4 miles with Moxie. Got a bad nose bleed about halfway through it, looked like I fell and landed on my face when I got home. Spent 2 miles spitting blood and getting a bit nauseous and light headed until I got it stopped. Once I got it under control, went back out for 3 solo miles. (Fastwitch White)
4 miles with Kami hiking and running the Menan Butte trail. (Xodus)
|
| Runs With Moxie Miles: 4.00 | Saucony Xodus 2011 Miles: 4.00 | Saucony Fastwitch White 2019 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 5:45am...6 miles with Moxie then 5 more solo on a cool morning. (Launch Red)
5 miles later in the evening.
Completed 50,000 miles logged on a computerized log.
|
| Runs With Moxie Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 miles on a smoky morning. (Glide Black)
3 miles at dusk, still smoky.
|
| Addidas Supernova Glide Black 2020 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5:30am...5 miles with Moxie on a very smoky morning, can see and taste the smoke. Hamstring really tender again. (Launch Red)
4 miles at lunch, still smoky but hamstring a bit better. (Altra Impulse)
|
| Runs With Moxie Miles: 5.00 | Altra Impulse Miles: 4.00 | Brooks Launch 6 Red 2020 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 5:00am...5 miles with Moxie, then 2 more solo...still pretty smoky out, so sad about all the fires on the west coast. (Fastwitch White)
5 miles after work. (Glide Black)
Watched "The Social Dilemma" on Netflix..wow. Get off social media now!
|
| Runs With Moxie Miles: 5.00 | Saucony Fastwitch White 2019 Miles: 7.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:45am...woke up at 3:30, could not get back to sleep. Coffee and devotional then 6 miles with Moxie on another smoky morning in the neigborhood. (Altra Impulse)
4 miles after work, still smoky. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Altra Impulse Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 4.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on a chilly morning. (Launch Red)
|
| Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6:15am...6 miles with Moxie. (Fastwitch White)
5 miles in the afternoon. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Saucony Fastwitch White 2019 Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6:30am...5 miles with Moxie in the neighborhood. Started to rain right after we got going, then paused and started back up as we were finishing and really picked up intensity. Will go back out later. (Altra Impulse)
5 miles later in the morning when the rain stopped. (Glide Black)
|
| Runs With Moxie Miles: 5.00 | Altra Impulse Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 7am...6 miles with Moxie on a chilly morning before worship at our pastor friends house. Discussed Matthew 5, good way to have church. (Launch Red)
7 miles on a beautiful afternoon. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 7.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5:45am...5 miles with Moxie. (Altra Impulse)
5 miles after work. (Fastwitch White)
|
| Runs With Moxie Miles: 5.00 | Altra Impulse Miles: 5.00 | Saucony Fastwitch White 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5:30am...5 miles with Moxie in the neighborhood. Middle school XC has started early morning runs, lots of cars driving kids to practice...pain in the butt dodging cars this early in the dark. I would hope they drive better knowing their kids are out on the roads in the dark. (Fastwitch White)
4 miles at lunch, working off anxiety. (Launch Red)
|
| Runs With Moxie Miles: 5.00 | Saucony Fastwitch White 2019 Miles: 5.00 | Brooks Launch 6 Red 2020 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 5am...6 miles with Moxie in the neighborhood. Not the best run, everything was achy (old) and stomach upset (second dark beer last night with a friend). (Altra Impulse)
5 miles solo. (Launch Red)
3 miles later to work on anxiety. (Fastwitch White)
|
| Runs With Moxie Miles: 6.00 | Altra Impulse Miles: 6.00 | Saucony Fastwitch White 2019 Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5:30am...5 miles in the neighborhood across the road to avoid the XC parent traffice. Many more people up early in this neighborhood...but not out driving. (Fastwitch White)
4 miles after work. (Launch Red)
|
| Runs With Moxie Miles: 5.00 | Saucony Fastwitch White 2019 Miles: 5.00 | Brooks Launch 6 Red 2020 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7am....6 miles with Moxie, then 4 miles solo. (Altra Impulse)
|
| Runs With Moxie Miles: 6.00 | Altra Impulse Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 9am...12 miles in the neighborhoods on a cool, cloudy and a bit windy day. (Launch Red)
|
| Brooks Launch 6 Red 2020 Miles: 12.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 6:30am...6 miles with Moxie on a cool morning. Woke up at 2am, could not get back to sleep. Going to be a long day, need a nap later. (Glide Black)
6 miles in the late morning. Did some chores then went out again after leaving church service due a very stupid un-professional/spiritual statement from the pastor. Had a good discussion with my pastor friend later in day about this person's condensending statement that helped a bit. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 12.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 5:30am...5 miles with Moxie on a cold morning (32 degrees). (Altra Impulse)
4 miles on a nice morning at lunch. (Fastwitch White)
2 miles in the evening to enjoy the weather.
|
| Runs With Moxie Miles: 5.00 | Altra Impulse Miles: 5.00 | Saucony Fastwitch White 2019 Miles: 4.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5:30am...5 miles with Moxie on a chilly morning. (Launch Red)
4 miles after work. What a mess of a debate and sorrowful state for our country and us. (Glide Black)
|
| Runs With Moxie Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 4.00 | Brooks Launch 6 Red 2020 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 6am...5 miles with Moxie on a chilly morning. (Altra Impulse)
5 miles on a nice day at lunch. (Fastwitch White)
5 miles after work. (Glide Black)
|
| Runs With Moxie Miles: 5.00 | Altra Impulse Miles: 5.00 | Saucony Fastwitch White 2019 Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5:45am...5 miles with Moxie. (Launch Red)
4 miles after work. (Glide Black)
Got my Camaro back from the dealer. Took it in last week to get new front tires, ended up with all new re-powdered coated wheels on all four wheels since they scratched the rim when installing a tire. Great honest from the dealership (Smith Chevrolet) as I am not sure I would have noticed where the scratch was. The car and wheels look great.
|
| Runs With Moxie Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 4.00 | Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Did not sleep well last night, went out a bit later at 630 for 6 miles with Moxie. (Altra Impulse)
7 miles mid morning through SRL on a beautiful day. (Launch Red)
|
| Runs With Moxie Miles: 6.00 | Altra Impulse Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 | Brooks Launch 6 Red 2020 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 5:30am...7 miles with Moxie. (Altra Impulse)
4 miles later in the day, working off anxiety. COVID keeps getting closer...(Launch Red)
|
| Runs With Moxie Miles: 7.00 | Altra Impulse Miles: 7.00 | Brooks Launch 6 Red 2020 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 7am...6 miles through the neighborhoods on a peaceful morning. (Glide Black)
|
| Addidas Supernova Glide Black 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5:15am...5 miles with Moxie, a warmer morning. (Launch Red)
4 miles after work. (Fastwitch White)
|
| Runs With Moxie Miles: 5.00 | Saucony Fastwitch White 2019 Miles: 4.00 | Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5:15am..5 miles with Moxie. (Glide Black)
3 miles later in the day.
|
| Runs With Moxie Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 5:20am...5 miles with Moxie. (Glide Black)
5 miles at lunch break. (Altra Impulse)
4 miles after work. (Fastwitch White)
|
| Runs With Moxie Miles: 5.00 | Altra Impulse Miles: 5.00 | Saucony Fastwitch White 2019 Miles: 4.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5:20am...6 miles with Moxie. (Launch Red)
3 miles after work, one of the better days at work that I have had in a while. (Fastwitch White)
|
| Runs With Moxie Miles: 6.00 | Saucony Fastwitch White 2019 Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 5:45am...6 miles with Moxie on a wamer morning before the temp drops in a few days. Could not sleep last night, up really early this morning. (Launch Red)
5 miles on a nice morning. (Altra Impulse)
5 miles to enjoy the fall weather. Exhausted from the yard work and waking up early, just feel restless and cannot sleep. (Fastwitch White)
Time to finish the yard preparations for winter.
|
| Runs With Moxie Miles: 6.00 | Altra Impulse Miles: 5.00 | Saucony Fastwitch White 2019 Miles: 5.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7am...final got a full night sleep. 5 miles with Moxie on a cooler morning. (Glide Black)
5 miles in the afternoon. (Launch Red)
|
| Runs With Moxie Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 | Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Did not sleep well and rested this morning. 6 miles around 11am in windy and cool weather. (Glide Black)
|
| Addidas Supernova Glide Black 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6am...6 miles with Moxie, then 4 miles solo. (Launch Red)
|
| Runs With Moxie Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5am...6 miles with Moxie on a warmer than expected morning. (Altra Impulse)
4 miles after work. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Altra Impulse Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 5:50am...heard the wind when I woke up and thought it would be nasty out, so had a cup of coffee and did a devotion. Looked at the temp and it was surprisingly warm (50 degrees) so went out for a run afterall, 6 miles with Moxie. (Fastwitch White)
5 miles after work on a beautiful afternoon. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Saucony Fastwitch White 2019 Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles after work. (Glide Black)
|
| Addidas Supernova Glide Black 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 7:45am...6 miles with Moxie after a fitfull night sleep where I worked in my dreams...all night. Glad I have the day off but lots of things to be working and thinking about coming up. (Altra Impulse)
6 miles later in the day. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Altra Impulse Miles: 6.00 | Saucony Guide Yellow 2019 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 6 miles with Moxie, then 6 more. (Fastwitch White)
|
| Runs With Moxie Miles: 6.00 | Saucony Fastwitch White 2019 Miles: 12.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on a windy morning. (Launch Red)
|
| Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5 mile on a very windy and warmish morning. (Altra Impulse)
3 miles after work. (Glide Black)
|
| Runs With Moxie Miles: 5.00 | Altra Impulse Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles after work. (Glide Black)
|
| Addidas Supernova Glide Black 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5am...5 miles with Moxie on probably our last warmish morning. (Launch Red)
2 miles after work, short as the wind was just too much. (Glide Black)
|
| Runs With Moxie Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 2.00 | Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5:20am...5 miles with Moxie, cooler and some spitting snow. (Launch Red)
|
| Runs With Moxie Miles: 5.00 | Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Drove to St. George, UT. 6 miles around Sun River. (Launch Red)
|
| Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Drove to Gold Canyon, AZ to spend time with inlaws in their new winter home. 5 miles around the neighborhood. (Launch)
|
| Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles in Gold Canyon, Nice weather. (Impulse)
|
| Altra Impulse Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles in Gold Canyon on road and trail. (Fastwitch White)
Spent time organizing the garage.
|
| Saucony Fastwitch White 2019 Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 11 miles in Gold Canyon. (Fastwitch)
4 miles in the afternoon after more organization. (Launch)
|
| Saucony Fastwitch White 2019 Miles: 11.00 | Brooks Launch 6 Red 2020 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles in Gold Canyon, getting a bit warmer and very nice. (Impulse)
|
| Altra Impulse Miles: 12.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles on a very nice morning in Gold Canyon. (Impulse)
|
| Altra Impulse Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6 miles on a nice morning. (Fastwitch)
5 miles in Gold Canyon (Launch)
Helped install a water softerner then time at the pool.
|
| Saucony Fastwitch White 2019 Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 6 miles in Gold Canyon, warm morning. (Impulse)
6 miles a bit later before time at the pool. (Launch)
|
| Altra Impulse Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles on a warm morning in Gold Canyon. Last day here in AZ, flying home tonight. (Fastwitch)
|
| Saucony Fastwitch White 2019 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Slept in, went out after work in the warmer weather, 6 miles. Passed mileage from last year total. (Glide Black)
|
| Addidas Supernova Glide Black 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6 miles with Moxie. (Launch Red)
4 miles in the afternoon. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 4.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5 miles with Moxie. (Launch Red)
5 miles after work. (Glide Black)
|
| Runs With Moxie Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 | Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles. (Glide Black)
|
| Addidas Supernova Glide Black 2020 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 6 miles with Moxie. (Glide Black)
7 miles on a nice afternoon after a morning of chores. (Launch Red)
|
| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 6am...6 miles with Moxie, then 5 miles solo on a warm morning, the last expected that I can forecast. (Launch Red)
7 miles through SRL, a bit windy. (Glide Black)
A day to celebrate democracy!
|
| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 7.00 | Brooks Launch 6 Red 2020 Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5 miles in cold wind and snow with Moxie. (Glide Yellow)
4 miles on a chilly afternoon. (Glide Black)
|
| Runs With Moxie Miles: 5.00 | Saucony Guide Yellow 2019 Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in the cold. (Launch Red)
|
| Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles after work. (Glide Yellow)
Frustrated watching a whining loser throw a fit and endanger our country. It has been hard being a life long federal employee these last 4 years.
|
| Saucony Guide Yellow 2019 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Moxie, cold, windy and snow covered icy roads. (Glide Yellow)
|
| Runs With Moxie Miles: 6.00 | Saucony Guide Yellow 2019 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Too cold in the morning, then just got too busy during the day at work and tired after I got home.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6 miles with Moxie on a nice morning. (Launch Red)
5 miles solo. (Launch Red)
|
| Runs With Moxie Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 miles with Moxie, then 3 miles solo. Cold and windy morning. (Glide Black)
|
| Runs With Moxie Miles: 7.00 | Addidas Supernova Glide Black 2020 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles solo, warmer than expected but a bit windy. (Guide Yellow)
|
| Saucony Guide Yellow 2019 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6 miles with Moxie, ran into 5 loose dogs in the neighborhood! (Launch Red)
3 miles after work. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 5 miles with Moxie before work. (Launch Red)
4 miles on a beautiful day. (Glide Black)
3 miles after work. (Launch Red)
|
| Runs With Moxie Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 4.00 | Brooks Launch 6 Red 2020 Miles: 8.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6 miles with Moxie, then 5 miles solo on a warmer morning (ran in shorts) before work and the rain starts. (Launch Red)
|
| Runs With Moxie Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I was tired this morning and did not feel like battling the wind, skipped early run.
5 miles with Moxie, very windy but mostly sunny. (Glide Black)
|
| Runs With Moxie Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles after a long drive to Moscow, ID. (Launch Red)
|
| Brooks Launch 6 Red 2020 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off. Long drive back to Idaho Falls, 17 hours in 2 days. Tired.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in the afternoon. (Glide Black)
|
| Addidas Supernova Glide Black 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6 miles with Moxie. (Launch Red)
3 miles after work. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4 miles. (Glide Black)
3 miles after work. (Launch Red)
|
| Addidas Supernova Glide Black 2020 Miles: 4.00 | Brooks Launch 6 Red 2020 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Moxie before driving to SLC to get our son and bring him home from college. (Launch Red)
|
| Runs With Moxie Miles: 4.00 | Brooks Launch 6 Red 2020 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles, cold, windy and a snowy pathway. (Guide Yellow)
|
| Saucony Guide Yellow 2019 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6 miles with Moxie. (Launch Red)
4 miles after coffee with my brother and putting up the Christmas tree and decorations outside. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 4.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles in the afternoon sun and cold. (Launch Red)
|
| Brooks Launch 6 Red 2020 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in the late morning once the sun warmed things up a bit. (Glide Black)
|
| Addidas Supernova Glide Black 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles, 4 of which with Moxie and the other 3 miles with Katelyn. (Launch Red)
|
| Runs With Moxie Miles: 4.00 | Brooks Launch 6 Red 2020 Miles: 7.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today, too tired, too cold and too busy at work.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5 miles with Moxie. (Launch Red)
5 miles after work, bumped into an old running buddy. (Launch Red)
|
| Runs With Moxie Miles: 5.00 | Brooks Launch 6 Red 2020 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles with Moxie. (Launch Red)
COVID-19 hits our house!
|
| Runs With Moxie Miles: 7.00 | Brooks Launch 6 Red 2020 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5 miles with Moxie on a nice day at lunchtime. (Glide Black)
5 miles in the mid afternoon, nice weather. (Launch Red)
|
| Runs With Moxie Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 | Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 7 miles with Moxie in the late morning, sunny and cool. (Launch Red)
4 miles in the afternoon. (Glide Black)
|
| Runs With Moxie Miles: 7.00 | Addidas Supernova Glide Black 2020 Miles: 4.00 | Brooks Launch 6 Red 2020 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 miles with Moxie on a nice day. (Launch Red)
3 miles later solo. (Glide Black)
|
| Runs With Moxie Miles: 7.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Moxie, cooler day. (Launch Red)
|
| Runs With Moxie Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6 miles with Moxie. (Launch Red)
3 miles after dinner in the dark. (Glide Black)
First symptoms, did not know it was COVID for me.
|
| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on a nice day for a late lunch. (Launch Red)
Kidney pain, hurt to sit and lay down, felt better when running. Did not know this was the "body" aches that came with COVID.
|
| Runs With Moxie Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 4 miles with Moxie, first early run in a while due to cold temps. (Glide Black)
5 miles later in the day. (Launch Red)
Still have kidney pain, not sleeping at all.
|
| Runs With Moxie Miles: 4.00 | Addidas Supernova Glide Black 2020 Miles: 4.00 | Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Moxie in a light dusting of snow. (Launch Red)
Kidney pain still, no sleep.
|
| Runs With Moxie Miles: 5.00 | Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6 miles with Moxie in fresh snow. (Guide Yellow)
4 miles in afternoon sunshine, still cold. (Xodus)
Kidney pain subsiding.
|
| Runs With Moxie Miles: 6.00 | Saucony Xodus 2011 Miles: 4.00 | Saucony Guide Yellow 2019 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles, colder day. (Guide Yellow)
Coughing more, kidney pain gone.
|
| Runs With Moxie Miles: 4.00 | Saucony Guide Yellow 2019 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles. 3 inches of fresh snow. (Xodus)
COVID-19 antigen test negative. Cough and fogginess is still here.
|
| Saucony Xodus 2011 Miles: 3.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles.
Got a COVID-19 PCR test. Cough still here.
|
| Saucony Xodus 2011 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run. Worked today, but really don't remember much of the entire day.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles. (Xodus)
Cough still here, feeling much better than yesterday.
|
| Saucony Xodus 2011 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles on icy roads with Moxie. (Guide Yellow)
COVID-19 PCR test is positive. Due to onset of symptoms, now out of isolation. Feeling much better today!
|
| Runs With Moxie Miles: 4.00 | Saucony Guide Yellow 2019 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Moxie on slick roads. (Xodus)
|
| Runs With Moxie Miles: 5.00 | Saucony Xodus 2011 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5 miles with Moxie, warmer but windy. (Guide Yellow)
3 miles. (Glide Boost)
Now 4 of 4 in our home have been COVID positive. We tried all year to be safe and use safety practices, only works if others around you in public do to...which they don't in SE Idaho due to our regions "rugged independence". Now just worried for our elderly parents, we will help out here now that we are positive and keep them out of the public as much as possible.
|
| Runs With Moxie Miles: 5.00 | Saucony Fastwitch White 2019 Miles: 3.00 | Saucony Guide Yellow 2019 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6 miles on a warm day at lunch. Roads were mushy and messy but not slick. Had to stop a couple of times to catch my breath, waning effects of COVID. (Launch Red)
3 miles slow later in the day to enjoy the warm weather before it leaves. (Glide Black)
|
| Addidas Supernova Glide Black 2020 Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| The weather was really crappy outside, and I felt worse than that.
Last day of work for the year.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 7 miles on a nice afternoon, 6 with Moxie. Feeling better than yesterday but still get tired really easy. (Glide Black)
2 miles before the sun set. (Launch Red)
|
| Runs With Moxie Miles: 6.00 | Altra Impulse Miles: 7.00 | Addidas Supernova Glide Black 2020 Miles: 7.00 | Brooks Launch 6 Red 2020 Miles: 2.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miiles with Moxie in the early afternoon on a nice day. (Launch Red)
|
| Runs With Moxie Miles: 5.00 | Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Moxie in the early afternoon, had to stop a couple of times to catch my breath or fight off indigestion. Damn COVID. (Launch Red)
Merry Christmas to the FRB.
|
| Runs With Moxie Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 6 miles with Moxie in fresh snow coming down. No trouble breathing today. (Glide Yellow)
8 miles in the early afternoon including a few miles shoveling a couple of driveways and sidewalks. (Xodus)
|
| Runs With Moxie Miles: 6.00 | Saucony Xodus 2011 Miles: 8.00 | Saucony Guide Yellow 2019 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 miles shoveling 6 inches of snow on two driveways and sidewalks. We went from having no snow to mountains of it in 3 days. 3 miles running before brunch with the family. (Xodus)
2 miles later in the day, just to clear my head. (Guide Yellow)
|
| Saucony Xodus 2011 Miles: 6.00 | Saucony Guide Yellow 2019 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in the afternoon with Moxie. Sunny but cold, roads are slick. (Guide Yellow)
|
| Runs With Moxie Miles: 4.00 | Saucony Guide Yellow 2019 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off, really cold outside. Had errands to run, order college books, did some financial planning, watched a movie that my son likes from his favorite director. Finished reading "Talking to Strangers" by Malcolm Gladwell.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 7:30am...warmer this morning (18 degrees), 6 miles with Moxie in the neighborhood on slick roads, Xodus shoes are great as I did not slip once. (Xodus)
3 miles later in the day.
|
| Runs With Moxie Miles: 6.00 | Saucony Xodus 2011 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 7 miles with Moxie, then 5 miles solo to hit 3,326 miles for the year. (Xodus)
A quick review of my running stats (for my own validation) since I started training for marathons and really tracking mileage in 2005. Prior to 2005, I didn't track mileage besides in my day planner and ran at most 3 times a week for about 2-5M each time for the previous 5 years (2000-2004) as I was more focused on weight lifting and tennis in this period. Estimate that I ran about 3,000 miles total prior to making running my central athletic focus in 2005.
Mileage pre 2005: 3,000 miles (est. based on paper logs before electronic logging)
Mileage 2005-2006: 3,878 miles (Coolrunning.com)
Mileage 2007-2019: 43,721 miles (2963 - '07, 3706 - '08, 3760 - '09, 3659 - ‘10, 3725 - '11, 3468 – ’12, 3256 – ’13, 3395 – ’14, 3306 – ’15, 3171 – ’16, 3104 – ’17, 3298 – ’18, 2910 – ‘19)
Mileage to date 2020: 3,326 (12/31/20). Ran the equivalent distance from Yakima, WA to Key West Naval Station, FL!
Total lifetime miles: 53,925 miles
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| Runs With Moxie Miles: 7.00 | Saucony Xodus 2011 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3310.20 | 16.00 | 0.00 | 0.00 | 3326.20 |
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| Runs With Moxie Miles: 1283.70 | Saucony Xodus 2011 Miles: 152.50 | Saucony Fastwitch White 2019 Miles: 487.20 | Saucony Guide 8 Blue 2017 Miles: 150.25 | Saucony Guide Yellow 2019 Miles: 269.00 | Supernova Glide Green 2018 Miles: 188.00 | Addidas Supernova Glide Black 2020 Miles: 851.25 | Altra Impulse Miles: 413.00 | Brooks Launch 6 Red 2020 Miles: 725.00 | Vibram Five Finger Bikila Miles: 5.00 |
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