Philippians 4:13

January 2023

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.† Computer logged 50,000 miles from Jan 2005 to September 12, 2020.†

Logged (on computer)†49,802 miles (2 x circumference of the earth) in ~5,700†days (8/23/20)

Logged (on computer)†24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html††

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.† Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

†I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever Iím in trouble,
and you will answer me.† - Psalm 86:1-7

Favorite Blogs:

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Miles:This week: 13.00 Month: 66.50 Year: 697.05
Runs With Moxie Lifetime Miles: 12566.10
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 893.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 735.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1906.8584.605.000.001996.45
Saucony Fastwitch White 2019 Miles: 253.10Brooks Launch 6 Red 2020 Miles: 271.85Saucony Guide Yellow 2019 Miles: 28.00Saucony Xodus 2011 Miles: 5.00Nike React Infinity Black Flyknit 2021 Miles: 40.00Nike React Infinity Blue Flynit 2021 Miles: 67.00Runs With Moxie Miles: 188.50Zoot Solana Tigers Miles: 316.00Nike Air Zoom Pegasus 38 Miles: 509.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

10.25 miles on the elliptical. (Fastwitch)

Happy New Year.  

Saucony Fastwitch White 2019 Miles: 10.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles on the elliptical. (Launch)

Head back to work tomorrow to start of 2023.

Brooks Launch 6 Red 2020 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

5.25 miles recovery on the elliptical. (Launch)

Back to work...good to be getting back into the grove.  Kami's folks leave to go home today as well and we will soon have the house back to normal.  Been fun having everyone around but ready for the pace and schedul to get back into a routine before our busy spring begins.

Brooks Launch 6 Red 2020 Miles: 5.25
Comments
From Jason D on Sun, Jan 08, 2023 at 21:47:36 from 73.161.42.48

I know that feeling! Hope you had a good holiday. I see a Christmas card here, which we thank you for (a little late in opening mail in these parts).

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

5.25 miles on the elliptical, hill intervals. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 5.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 miles recovery pace on elliptical, calves sore. (Launch)

Brooks Launch 6 Red 2020 Miles: 5.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 miles on the elliptical. (Launch)

Brooks Launch 6 Red 2020 Miles: 5.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.000.006.75

6.75 miles on elliptical, 6 minute interval workout. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 6.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles. (Launch)

Brooks Launch 6 Red 2020 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

6.25 miles on the elliptical. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 6.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on the elliptical. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.000.000.005.75

5.75 miles on the elliptical, may have tweaked my back a bit (or just slept wrong last night). (Fastwitch)

Saucony Fastwitch White 2019 Miles: 5.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

5.25 miles early before work. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 5.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.350.000.000.006.35

6.35 miles on the elliptical. (Launch)

Brooks Launch 6 Red 2020 Miles: 6.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Slept in a bit, then went to the gym and ran on the treadmill for 5 miles. (Guide)

3 miles with Moxie, first run outside in a while. (Guide)

Saucony Guide Yellow 2019 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles on the elliptical. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles. 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 miles on the elliptical. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 5.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 miles on the elliptical. (Launch)

Brooks Launch 6 Red 2020 Miles: 5.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 miles on the elliptical. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 5.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.000.000.005.75

5.75 miles on the elliptical before meeting a friend for breakfast. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 5.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

Weights at the gym then 7.25 miles on the elliptical at home. (Launch)

Brooks Launch 6 Red 2020 Miles: 7.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

8 miles on the elliptical. (Fastwitch)

4 miles with Moxie. (Guide)

Saucony Fastwitch White 2019 Miles: 8.00Saucony Guide Yellow 2019 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles on the elliptical...hill workout. (Launch)

Brooks Launch 6 Red 2020 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on the elliptical. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.350.000.000.005.35

5.35 miles on the elliptical. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 5.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

5.25 miles on the elliptical. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 5.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles...outside front and back shoveling snow three times today...over 1 foot of snow! (Xodus)

Saucony Xodus 2011 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

Weights at the gym, 2 miles XC skiing then 5.25 miles on the elliptical. (Launch)

Brooks Launch 6 Red 2020 Miles: 5.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.350.000.000.009.35

9.35 miles on the elliptical. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 9.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles on the elliptical. (Fastwitch)

-21 air temp in IF right now, -40 with wind chill...I want out of here...just a few more weeks til warmer weather.

Saucony Fastwitch White 2019 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

5.1 miles on the elliptical. (Launch)

- 22 degrees outside this morning...ugh and brrr!

Brooks Launch 6 Red 2020 Miles: 5.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

5.25 miles on the elliptical. (Launch)

Brooks Launch 6 Red 2020 Miles: 5.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

5.2 miles on the elliptical...LT workout.  (Launch)

Weights at the gym after work.  Opened my first bottle of my first batch of homebrew beer...tasted pretty good!  Now to try again to see if this is a hobby to pursue more,

Brooks Launch 6 Red 2020 Miles: 5.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

6.6 miles on the elliptical. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 6.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

Slept in (first time in while!).  Heavy and hard weight workout at the gym then 6.3 miles on the elliptical. (Fastwitch)

4 miles with Moxie. (Guide)

Saucony Fastwitch White 2019 Miles: 6.30Saucony Guide Yellow 2019 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.752.001.000.007.75

7.75 miles on the elliptical, 12x40 seconds at HMP or better. (Launch)

Brooks Launch 6 Red 2020 Miles: 7.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles on the elliptical. (Launch)

Brooks Launch 6 Red 2020 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

6.1 miles on the elliptical. (Fastwitch)

Weights after work...workout frustration from a crappy day at work.

Saucony Fastwitch White 2019 Miles: 6.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 miles on the elliptical. (Launch)

Brooks Launch 6 Red 2020 Miles: 5.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles hill climb workout on the elliptical. (Launch)

Brooks Launch 6 Red 2020 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.009.000.000.009.00

Went to an early breakfast with "old" (including me after 30+ years on the job) and retired guys from my organization this morning.  An eclectic bunch but fun to catch up with these guys.  

Later, 9 miles on teh elliptical. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 9.00
Comments
From Rob Murphy on Fri, Feb 10, 2023 at 13:46:34 from 163.248.33.245

I've read that it's important for the geriatric set to maintain healthy personal relationships. Good work!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.100.000.007.10

Heavy weight workout at the gym this morning.  7.1 faster pace on the elliptial in the early afternoon. (Launch)

Brooks Launch 6 Red 2020 Miles: 7.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.009.250.000.009.25

9.25 miles in 1:04 on the elliptical. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 9.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.004.000.000.007.00

7 miles on the elliptical. (Launch)

Brooks Launch 6 Red 2020 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.000.000.006.00

6 miles on the elliptical. (Launch)

Brooks Launch 6 Red 2020 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.800.000.000.006.80

6.8 miles on the elliptical. (Launch)

Brooks Launch 6 Red 2020 Miles: 6.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.006.100.000.008.10

8.1 miles on the elliptical. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 8.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Weights at the gym then 4 miles. 

Saucony Fastwitch White 2019 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

10.5 miles on the elliptical. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 10.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

6.6 miles on the elliptical.  (Launch)

Weights at the gym, seeing good improvement.

Day off, picking up my brother today who will be here for a couple of weeks to help check on my folks.

Brooks Launch 6 Red 2020 Miles: 6.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.004.750.000.008.75

8.75 miles on the elliptical. (Launch)

Seeking sun and warmth!

Brooks Launch 6 Red 2020 Miles: 8.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

First leg done, but spent the day working and helping parents around the house and getting "online" resources set up.  Drove the Camaro and then had a few drinks to try to relax...didn't work because had a hard conversation with our daughter due a "papa bear" response by me.  Not a fine moment on my part.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Tried to sleep in then worked.  Went for a run/walk around 11am in shorts and tank top.  Three issues:  Felt like I was allergic to sunshine as my entire torso and lower body itched like crazy; aerobic capacity low due to elliptical workout and no run AND I still feel some residual lung capacity issues due to blood clots last year.

Another drive in the Camaro to try out a brewery that I have not visited yet.  

Next leg starts tomorrow.

Nike React Infinity Black Flyknit 2021 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

No workout today as we leave early....then time in the sun at the beach with a drink in my hand is on the shedule.

5 miles lugging luggage thru airports and power walking.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles from hotel around diamond head. Favorite run.

Nike React Infinity Blue Flynit 2021 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles around Waikiki.

Nike React Infinity Blue Flynit 2021 Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Weights and 5 miles.  

Pearl Harbor visit and some pool/beach time.  Then a bit of a flare up.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.004.000.000.009.00

7 miles with some hard/quick miles on the way back downhill (from the front side of Diamond Head) and into Waikiki area going back to the hotel. (React Blue)

Nike React Infinity Blue Flynit 2021 Miles: 9.00
Comments
From Bret on Wed, Mar 01, 2023 at 09:10:39 from 99.1.32.252

Really enjoyed that run around Diamond Head when I vacationed in Hawaii a couple of years ago. Have fun!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.004.000.000.007.00

Slept in a bit, did some work then went to lift weights and run 7 miles to the front side of diamond head. (React Blue)

Some quick emails then pool time and snorkeling.  Tonight a show at the hotel.

Nike React Infinity Blue Flynit 2021 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Worked (took an online training class) in the morning then a easy 7 miles afterwards.  

Good day today with Kami around town.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Early weights then a circle island excursion.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles on a very nice but warmer day.

Sat through a two hour timeshare deal but got out unscathed and without much hassle.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles up past diamond into Kahala and back.

Nike React Infinity Blue Flynit 2021 Miles: 8.00
Comments
From Jason D on Sun, Mar 05, 2023 at 21:28:45 from 73.161.42.48

Soak up that sun and cheers!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Weights then 5 miles. 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Rained in the morning, so did some work then walked around and spent time at the pool.  Ran 8 miles in the later afternoon up to Diamond Head.   (React Blue)

Nike React Infinity Blue Flynit 2021 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles. Last day in Hawaii.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run. Redeye flight knocked us out bit and just recovering in AZ.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles.

Nike React Infinity Black Flyknit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles in AZ. Very nice weather. Heading back to the tundra tomorrow.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Flew back to Idaho Falls (i.e. the Tundra) at 5 degrees! 

Tired and had to unpack and clean the house a bit.  No workout.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Tired and no workout.  Getting tired of doctors and hospitals for our family over the past year!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on the elliptical before work. (Launch)

Brooks Launch 6 Red 2020 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on the elliptical. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.005.000.000.006.00

6 miles on the elliptical. (Launch)

Brooks Launch 6 Red 2020 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.150.000.000.007.15

7.15 miles on the ellipitical. (Fastwitch)

Officially 2 years to go until retirement eligible today!

Saucony Fastwitch White 2019 Miles: 7.15
Comments
From Jason D on Thu, Mar 23, 2023 at 09:21:29 from 73.161.42.48

Let's see if Sasha will rig up a countdown clock for your blog page!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.005.000.000.0012.00

9 miles on the elliptical in 1:03.  Weights at the gym afterwards. (Launch)  Strained my abdominal muscle on my right side.

3 miles with Moxie, sunny but cold. (Guide)

Saucony Guide Yellow 2019 Miles: 3.00Brooks Launch 6 Red 2020 Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run. Rest day.  Today's cadence: ok, great, crap.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

10K on the elliptical before work. (Fastwitch)

Snowing outside, again.

Saucony Fastwitch White 2019 Miles: 6.20
Comments
From Rob Murphy on Mon, Mar 20, 2023 at 08:36:01 from 163.248.33.245

Cold rain here...would probably rather have the snow if it didn't stick.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles on the elliptical. (Launch)

2-3 inches of snow...ugh.

Brooks Launch 6 Red 2020 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

5.25 miles on the elliptical. (Launch)

Brooks Launch 6 Red 2020 Miles: 5.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6 miles on the elliptical. (Fastwitch)

2 miles after work with Moxie.

Runs With Moxie Miles: 2.00Saucony Fastwitch White 2019 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

9.5 miles on the elliptical. (Launch)

103 weeks.

Brooks Launch 6 Red 2020 Miles: 9.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Weights the gym and 4 miles before meeting friends for breakfast and coffee.  (Guide)

Saucony Guide Yellow 2019 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.005.200.000.007.20

7.2 miles on the elliptical. (Launch)

Brooks Launch 6 Red 2020 Miles: 7.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

5.25 miles of constant incline/hill climbing on the elliptical. (Launch)

Brooks Launch 6 Red 2020 Miles: 5.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I am counting walking for the next week as no actually running. Total of 5 miles to and around the slc airport.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles. Arrived after a 9+ hour flight in Paris. After getting through the airport we met the bus and made our journey to the Longship that was docked in Le Pecq instead of Paris due to the strikes. Walking tour of St. Germain. Beautiful.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles in Paris. Morning bus and walking tour. Afternoon walking tour of MontMartre Hill. Amazing city!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles walking and hiking in La Roche Guyon and Auveres sur-Osie.

102 weeks.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles walking in Rouen.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles walking around Normandy beaches and visiting the US cemetary and Omaha Beach where Kami's grandfather landed on D-Day in 1944.

Comments
From Tom on Mon, Apr 10, 2023 at 13:30:05 from 104.243.51.104

You were smart and kept track of this. We had plans to do the same but seemed to forget every day!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles walking/hiking in Les Andyles and to the Chateau Guillard, a fortitfication built by King Richard the Lionheart and abondoned in 1204. Amazing!!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles walking around the chateau of Jospehine, wife of Napoleon in Le Pecq.  Afterwards, we visited the Palace of Versailles.  Overwhelming extravangence, ego in the times of King Louis XIV, XV, XVI.  Unchecked ego and being out of touch with the reality of the times.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

VERY long day returning to Idaho Falls from Paris.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Got some extra sleep, caught up (mostly) on work and got things unpacked from our trip.

Went for 4 miles with Moxie outside, first time in shorts in Idaho in 2023, then 1 mile solo (Moxie...and I...are out of running shape). (Solana)

Runs With Moxie Miles: 4.00Zoot Solana Tigers Miles: 5.00
Comments
From Tom K on Thu, Apr 06, 2023 at 16:56:06 from 50.201.134.62

Read the last couple of days - Wow, that sounds like it was a great trip!

From jtshad on Fri, Apr 07, 2023 at 06:09:45 from 174.230.202.7

Thanks. It was an amazing trip for our upcoming 30th anniversary.

From Tom K on Fri, Apr 07, 2023 at 13:27:48 from 50.201.134.62

Happy anniversary! Our 29th is next month. We don't have any trips planned (I guess, except Delaware!). But we've been talking about what to do for our 30th. I might consider "borrowing" your trip. Did you do one of those Viking cruises out of Paris?

From jtshad on Fri, Apr 07, 2023 at 14:06:47 from 65.129.141.44

Congrats on 29 years! Yes we were on the Viking Kari from Paris to Rouen (Paris and the heart of Normandy, 80th anniversary of D-day next year!) and it was great...I highly recommend it. We are doing another one next year (Romantic Danube) from Budapest to Regensburg in March. If you want to check them out, contact Tom Lee (Tom) on the blog as he is a cruise travel agent now (tell him I sent you!). He and his wife Kim were on our cruise as well. He likes AmaWaterways for river cruising as another cruise line option.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

101 weeks.

Maybe a run today after kami gets home from surgery.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

4 miles with Moxie and 2 miles solo.  Nice day, ran in shorts.  Moxie's running days are likely over as she is slowing and struggling a bit.  Likely just walks from now on...sigh. (Solana)

Kami is recovering very well!

3 miles later in the day to enjoy the weather.

Runs With Moxie Miles: 4.00Zoot Solana Tigers Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles in the afternoon on a glorious weather day.  (Solana)

Zoot Solana Tigers Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles outside before work. (Solana)

Zoot Solana Tigers Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles before work. (Solana)  

Calf and chest a bit tight, may need to check with the doc. 

Zoot Solana Tigers Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles before work. (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Woke up to an inch of snow and a busy day at work. Plus I am feeling reminiscient of last year before I found out I had blot clots in my lungs.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.006.500.000.009.50

Slept horribly due to body (shoulder/neck) aches.  

9.5 miles on the elliptical. (Fastwitch)

Dr. appointment for Kami (doing great), doc appointment for me (no issues that we can tell).  Bought a car for my daughter, dinner at a friends house.

100 weeks.

Saucony Fastwitch White 2019 Miles: 9.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5 miles with Moxie, then 4 miles solo later in the morning after the temperature warmed up. (Pegasus)

Runs With Moxie Miles: 4.00Nike Air Zoom Pegasus 38 Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles solo on a nice morning. (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles on the elliptical before work. (Launch)

Our 30th wedding anniversary today.  How did that happen and I get so old?

Brooks Launch 6 Red 2020 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day off.  Very tired and busy at work today.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles on the elliptical before work. (Launch)

Brooks Launch 6 Red 2020 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.001.702.500.006.20

10k on elliptical, intervals. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 6.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Very tired today and not much sleep last night. taking the day off.

99 weeks.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.501.501.500.007.50

7.5 miles on the elliptical. (Launch)

Brooks Launch 6 Red 2020 Miles: 7.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles solo outside on a nice day. (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles on the elliptical. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5 miles on the elliptical before work. (Launch)

2 mile run/walk with Moxie on a nice evening.

Runs With Moxie Miles: 2.00Brooks Launch 6 Red 2020 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on the elliptical before work. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 6.00
Comments
From Jon on Wed, Apr 26, 2023 at 20:34:48 from 99.63.224.99

How much longer till you retire?

From jtshad on Thu, Apr 27, 2023 at 07:11:43 from 141.221.191.225

I am eligible in 98 weeks. Still looking at the planning if I retire then, wait to closer to the end of 2025. Looking at opportunities for post DOE work for a while and activities to pursue and trips to take. Also planning on getting out of the tundra for the winters!

From Jon on Fri, Apr 28, 2023 at 14:03:41 from 165.156.40.13

From what I've heard, this winter was particularly tundra-filled up there

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles before work on the elliptical. (Launch)

Brooks Launch 6 Red 2020 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles in mid afternoon after finishing the first cohort session for my year long Excellence in Government Fellowship program.  Going to be educational and fun working with some many other federal employees from around the country. (Pegasus)

98 weeks.

Nike Air Zoom Pegasus 38 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles, beautiful day (finally!).  (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

4.5 miles run/walk with Moxie early. (Pegasus)

6 miles later in the morning, beautiful day! (Solana)

Runs With Moxie Miles: 4.50Zoot Solana Tigers Miles: 6.00Nike Air Zoom Pegasus 38 Miles: 4.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Sore lower back, so I skipped my early workout today.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy miles on a beautiful morning  before work. (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Back still stiff, no morning workout I will try to get out after work.

4 miles run/walk after work, actually almost hot outside. (Solana)

Runs With Moxie Miles: 4.00Zoot Solana Tigers Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles before work on a nice morning. (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.500.000.006.50

6.5 miles on the elliptical. (Launch)

97 weeks.

Brooks Launch 6 Red 2020 Miles: 6.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

3 miles with Moxie, 4 miles solo on a cooler morning before the rain starts later. (Solana)

Zoot Solana Tigers Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles run/walk in between rain showers. (Solana)

Runs With Moxie Miles: 4.00Zoot Solana Tigers Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.503.000.000.006.50

6.5 miles on the elliptical before work, got pretty cold outside last night. (Launch)

Brooks Launch 6 Red 2020 Miles: 6.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles run/walk with Moxie after work. (Solana)

Zoot Solana Tigers Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Busy and did not feel like exercising, tired and back still a bit stiff.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles run/walk with Moxie.  Back getting better but still stiff at times.  It is much better after putting heat on it. (Solana)

Zoot Solana Tigers Miles: 4.00
Comments
From Rob Murphy on Fri, May 12, 2023 at 09:49:35 from 163.248.33.245

Sorry about the back.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

3 miles with Moxie. (Solana)

3 miles solo.

96 weeks.

Runs With Moxie Miles: 3.00Zoot Solana Tigers Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles of walking while taking a trip through Yellowstone National Park.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles run/walk on a nice day.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles after work. (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles early before driving to Bozeman, MT to take Kami to her flight to Nashville to visit Justin for a week. (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles before work. (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6 miles.  Feeling like my lung capacity is much lower a year later from the pulminary embolisms last year. (Pegasus)

4 miles run/walk with Moxie. (Solana)

95 weeks.

Zoot Solana Tigers Miles: 4.00Nike Air Zoom Pegasus 38 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles total, 4 miles run/walk with Moxie and Katelyn. (Solana)

Runs With Moxie Miles: 4.00Zoot Solana Tigers Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles on a nice morning.  My lung capacity is for crap. (Solana)

Zoot Solana Tigers Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

I think I have sciatic nerve issues which is causing my lower back/Glute pain.  

3 miles run/walk after work.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles. 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles. (Solana)

94 weeks.

Zoot Solana Tigers Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles.  Lung capacity still low aand back aches.  Get old and broke down. (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles run/walk.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5 miles run/walk. (Pegasus)

2 miles run/walk with Moxie.

Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5 miles before work. (Solana)

2  miles run/walk with Katelyn and Moxie after work. 

Zoot Solana Tigers Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles after work.

Just hit 31 years on the job...with the same organization in the same location (MANY different positions and activities though!)

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles, feeling old, fat and out of shape. (Pegasus)

93 weeks.

Nike Air Zoom Pegasus 38 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

4 miles before helping move our daughter to her Twin Falls Airbnb for the summer to start her internship as a Process Engineer at Chobani.  (Solana)

3 miles run/walk with Moxie after getting home to stretch my legs. (Solana)

Runs With Moxie Miles: 3.00Zoot Solana Tigers Miles: 7.00
Comments
From Rob Murphy on Sat, Jun 03, 2023 at 12:50:11 from 76.149.134.98

The yogurt?

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5 miles early to get the day started. (Pegasus)

4 miles in the afternoon. 

Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5 miles before work. (Pegasus)

3 miles walk/run at lunch...enjoy the weather and warm up (my office is freezing!). 

Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles before work. (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles before work, pathetic. (Solana)

Zoot Solana Tigers Miles: 5.00
Comments
From Bob on Thu, Jun 08, 2023 at 09:12:15 from 12.104.218.248

Nothing pathetic about you, I'm sure your aerobic fitness is in the top percentile of the world's population!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5 miles early before work. (Pegasus)

3 miles after work coaching one of Kami's coworkers. (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5 miles in mid morning. (Pegasus)

4 miles run/walk with Moxie. (Solana)

92 weeks.

Runs With Moxie Miles: 4.00Zoot Solana Tigers Miles: 4.00Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5 miles in the morning, then a couple more later. (Solana)

Zoot Solana Tigers Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles run/walk with Moxie. (Pegasus)

Runs With Moxie Miles: 5.00Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles before work. (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles before work. (Solana)

Zoot Solana Tigers Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No early run today.  Have a doc visit today, feeling short of breath, some chest pain and a bit dizzy the last two days. 

Comments
From Bob on Thu, Jun 15, 2023 at 07:42:56 from 12.104.218.248

hope they figure it our for you, get well

From Tom on Thu, Jun 15, 2023 at 12:31:57 from 104.243.51.104

Hope the doc was able to help you out and you're feeling better now.

From jtshad on Fri, Jun 16, 2023 at 12:01:53 from 174.240.20.65

Thanks guys.

From Jon on Fri, Jun 16, 2023 at 21:23:39 from 99.63.224.99

That's worrisome. Hope it's no big deal.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles before work. (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles run/walk in gold canyon.

91 weeks.

Nike React Infinity Black Flyknit 2021 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles, including some hiking at the Tonto National Monument to the cliff dwellings. (React Black)

Nike React Infinity Black Flyknit 2021 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles run/walk on a nice morning.  (React Blue)

Pool time today!

Nike React Infinity Blue Flynit 2021 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles run/walk before heading home to Idaho Falls today. (React Blue)

Nike React Infinity Blue Flynit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles run/walk with Moxie after work. (Solana)

Zoot Solana Tigers Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles after work. 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles early. (Pegasus)

90 weeks.

Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles.  (Solana)

Getting old...my daugther turns 21 today.  Heading to Boise to help her celebrate with college and coworker friends, pretty cool that she wants her parents there too!

Zoot Solana Tigers Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles after an epic night out yesterday with Katelyn and her friends in downtown Boise for her 21st.  She has some very nice friends, and we made several more throughout the night on our pub crawl!  At nearly each stop we added more folks to our party.  

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5 miles early before work. (Pegasus)

3 miles run/walk with Moxie after work. (Solana)

Zoot Solana Tigers Miles: 3.00Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles before work. (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

4 miles before work. (Pegasus)

4 mile run/walk with Moxie after work.

Nike Air Zoom Pegasus 38 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5 miles before work. (Pegasus)

3 miles in the late evening. (Solana)

Zoot Solana Tigers Miles: 3.00Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles early before work. (Pegasus)

89 weeks.

Nike Air Zoom Pegasus 38 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles. (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6 miles. (Pegasus)

4 miles run/walk with Moxie. (Solana)

Zoot Solana Tigers Miles: 4.00Nike Air Zoom Pegasus 38 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5 miles before work. (Pegasus)

2 miles run/walk with Moxie in the evening.

Runs With Moxie Miles: 2.00Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6 miles early. (Pegasus)

4 miles later in the morning.

Nike Air Zoom Pegasus 38 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4 miles early before work. (Pegasus)

2 miles run/walk with Moxie in the evening.

Runs With Moxie Miles: 2.00Nike Air Zoom Pegasus 38 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles run/walk...I had very little lung capacity this morning. I have a CT Scan scheduled for tomorrow. (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 4.00
Comments
From Bob on Thu, Jul 06, 2023 at 07:58:38 from 69.243.131.245

Pray all goes well for you and you get some answers.

From Jason D on Tue, Jul 11, 2023 at 07:32:03 from 73.161.42.48

I hope all goes well for you, Jeff. Thinking of you.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5 miles. (Pegasus)

3 miles run/walk with Moxie in the evening.

88 weeks.

Runs With Moxie Miles: 3.00Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles run/walk early. (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles run/walk. (Pegasus)

 

Nike Air Zoom Pegasus 38 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles early before work. (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles early...crappy and unmotivated run/walk.  Not feeling much into running these days. (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 5.00
Comments
From Rob Murphy on Tue, Jul 11, 2023 at 10:17:48 from 76.149.134.98

My advice, not that you asked, is to not fight it. Tell yourself ahead of time that you're going for a 5 mile walk and remind yourself that walking is really good for you. Listen to a book or just your own thoughts. Run when you feel like it.

From jtshad on Tue, Jul 11, 2023 at 11:51:04 from 141.221.191.225

Thanks for the advice Rob.

From Bob on Wed, Jul 12, 2023 at 12:25:17 from 12.104.218.248

I totally agree. Take things day by day. Nothing wrong with shortening up the distance as well.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles before work. (Pegasus)

 

Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5 miles before work. (Pegasus)

4 miles run/walk in the late evening.

Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 miles for my 55th birthday. (Pegasus)

Day started ok, then was good, then was crappy, then fun and ended with a dud.

87 weeks.

Nike Air Zoom Pegasus 38 Miles: 5.50
Comments
From Rob Murphy on Sat, Jul 15, 2023 at 10:31:47 from 76.149.134.98

5.5 beers too? Happy birthday!

From jtshad on Sat, Jul 15, 2023 at 10:37:41 from 141.221.191.222

Cocktails and beers throughout the day...Modelo, Mac and Jack Amber ale, 2 whiskey sours and a Boulevardier.

From Tom K on Sat, Jul 15, 2023 at 12:26:03 from 47.205.81.145

Diverse drinks menu! Happy birthday! 55 is AARP card birthday, right?

From Bob on Mon, Jul 17, 2023 at 07:09:42 from 12.104.218.248

Happy Birthday! Sorry I missed the party hahaha. Bob

From Mark on Mon, Jul 17, 2023 at 14:05:31 from 24.227.64.26

Happy Birthday Jeff!

From Jason D on Fri, Jul 21, 2023 at 18:40:48 from 73.161.42.48

Oof. Sorry I missed this. Happy belated birthday. Going to have to try a Boulevardier.

From jtshad on Sat, Jul 22, 2023 at 08:16:33 from 65.129.133.204

I prefer to modify my Boulevardier as follows: 2 oz. bourbon, 1 oz. Aperol and 1 oz. sweet vermouth. A little less bitter than with campari.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles through other neighborhoods in the area to change up the scenery this moring. (Solana)

Zoot Solana Tigers Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles, 3 of it run/walk with Moxie. (Solana)

Runs With Moxie Miles: 3.00Zoot Solana Tigers Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles early before work. (Solana)

Zoot Solana Tigers Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles before work. (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles.

Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run today.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles early. (Pegasus)

Spent the day in Twin Falls visiting our daughter.  She gave us a tour of the Chobani yogurt plant...pretty cool place and amazing that what she has done for them this summer and her knowledge of the operations!

86 weeks.

Nike Air Zoom Pegasus 38 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

6 miles in the early morning. (Pegasus)

3 miles after dropping of in-laws at the airport to return home.

Going to see "Oppenheimer" today.

Nike Air Zoom Pegasus 38 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles early on a nice morning. Saw a friend out walking his dogs and caught up for a bit. (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

4 miles before work. (Solana)

3 miles walk/run with Moxie after work.

Zoot Solana Tigers Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles before work. (Solana)

Zoot Solana Tigers Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles early. (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles run/walk...a mild rain through most of the time. (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Flew to Portland and drove to Longview WA to visit our friends and attend our Pastor friends installation ceremony.

85 weeks.

Zoot Solana Tigers Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles in Longview. Visited Astoria Oregon today.

Zoot Solana Tigers Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles, back in IF. (Solana)

Zoot Solana Tigers Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles early, saw the super moon.  (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 5.00
Comments
From Marlin on Tue, Aug 01, 2023 at 09:27:49 from 75.174.81.22

Hey buddy You are still going strong.

From jtshad on Wed, Aug 02, 2023 at 11:54:26 from 141.221.191.222

Thx, but not really.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

4 miles. (Pegasus)

5 miles run/walk after work with Moxie. 

Runs With Moxie Miles: 5.00Nike Air Zoom Pegasus 38 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

No early run as it was raining, try for a run/walk after work.

5 miles run/walk after work with Moxie and Kami. (solana)

Runs With Moxie Miles: 5.00Zoot Solana Tigers Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

6 miles early, couldn't sleep. (Pegasus)

5 miles run/walk after the rain this morning.

84 weeks.

Nike Air Zoom Pegasus 38 Miles: 6.00
Comments
From Bob on Fri, Aug 04, 2023 at 07:49:00 from 12.104.218.248

How are things on the health front? Mine has been relatively good, but our oldest daughter has had a difficult year. She is getting better though. Pray you are in good health.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles early because I could not sleep. (Pegasus)

Hosting my staff tonight for our Division summer get together at our house.  Been almost a year now as the director, I am blessed with a great staff and 3 new employees this year.

Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles early...very...little...sleep. (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No morning run, woke up feeling crappy.  Maybe a run/walk later after dinner with friends.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles...walk/run.  (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles walk/run after a busy day at work.

Runs With Moxie Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles before work, intestinal distress. (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles early. (Pegasus)

83 weeks.

Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles early. (Pegasus)

Driving to Bozeman and back today to get our daughter who is flying back from Nashville after a week visiting our son.

Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6 miles total, 2 miles with Moxie. (Pegasus)

4 miles walk/run in the afternoon.

Runs With Moxie Miles: 2.00Nike Air Zoom Pegasus 38 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles early. (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles early...cannot believe the state of this place...4/91 and people still have blinders on.  (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles run/walk after work, 4 of which were with Moxie. 

Runs With Moxie Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles early before work. (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6 miles early. (Pegasus)

2 miles run/walk with Moxie.

82 weeks and cannot come fast enough.  This week put me over the and ensured I will retire from the shit show at that time. 

Runs With Moxie Miles: 2.00Nike Air Zoom Pegasus 38 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

8 miles including 2 miles run/walk with Moxie.  Short breath and lightheaded most of the the run/walk. (Pegasus)

3 miles in the late afternoon to burn off stress.

Runs With Moxie Miles: 2.00Nike Air Zoom Pegasus 38 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles in a drizzle before the heavier rain started. (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles with Moxie after work. 

Runs With Moxie Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5 miles before work. (Pegasus)

5 mile run/walk with Moxie and Kami after work and picking Kami up at the airport. 

Runs With Moxie Miles: 5.00Nike Air Zoom Pegasus 38 Miles: 5.00
Comments
From Rob Murphy on Wed, Aug 23, 2023 at 14:31:37 from 163.248.33.245

Glad to see Moxie is still at it!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles before work. (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Woke feeling horrible, spent most the day in bed asleep.  Was supposed to go camping with friends, maybe head up tomorrow.

81 weeks.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Feeling a little better, heading up to camp for one night.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Broke camp and spent time playing games before leaving for home.

Clean up and visit with my brother who was in town.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles early. (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles run/walk early in the neighborhood.  Occasionally I will see 1 other person out this early, infrequently 2 regulars....this morning I crossed paths with 5! (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles early. (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles early. (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles including 5 miles run/walk with Moxie. (Solana)

80 weeks.

Runs With Moxie Miles: 4.00Zoot Solana Tigers Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles. (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run as it was raining all day and I tweaked my knee yesterday.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Still raining and knee still a bit sore.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles run/walk after work with Moxie to test my knee.  It seemed better. 

Runs With Moxie Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 miles run/walk, tired and out of time (plus a storm was rolling in this evening).

Zoot Solana Tigers Miles: 2.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles.tired this morning and heading to AZ after work for the weekend.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles in GC with our friends and then some walking in donwtown Phoenix checking out some restaurants and craft bars before going to see "Drunk Shakespeare" performance.

79 weeks.

Nike React Infinity Blue Flynit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 mile hike in GC to the petroglyphs early before it got hot.

Time in the pool then playing "Hand and Foot" and "Euchere".

Comments
From Bob on Mon, Sep 11, 2023 at 13:42:56 from 12.104.218.248

good ole "hand and foot", I usually joke with family by referring to it as "hoof and mouth", either way that game can go on forever it seems!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run/hike as we got a late start and it was too hot. 

More games.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Flew home to IF, great weekend with parents and friends.

5 miles...4 miles with Moxie. (Solana)

Runs With Moxie Miles: 4.00Zoot Solana Tigers Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles in the evening, 3 miles of it a run/walk with Moxie. (Solana)

Runs With Moxie Miles: 3.00Zoot Solana Tigers Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles total, 4 miles run/walk with Moxie. (Solana)

Runs With Moxie Miles: 4.00Zoot Solana Tigers Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

6 miles. (Pegasus)

3 miles run/walk with Moxie. (Solana)

1.5 years...78 weeks,..548 days...265 work days remaining.

Runs With Moxie Miles: 3.00Zoot Solana Tigers Miles: 3.00Nike Air Zoom Pegasus 38 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5 miles early.  First time running the entire distance in >1.5 years which felt good instead of feeling old, fat and lazy. (Pegasus)

4 miles run/walk later in the day. (Solana)

Zoot Solana Tigers Miles: 4.00Nike Air Zoom Pegasus 38 Miles: 5.00
Comments
From Tom on Sat, Sep 16, 2023 at 10:22:06 from 104.243.51.104

Great job. And "old, fat and lazy" are definitely not the adjectives that come to mind when Kim and I think of the Shadleys!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5 miles early. (Pegasus)

3 miles run/walk with Moxie after some chores. (Solana)

Zoot Solana Tigers Miles: 3.00Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles after work, 3 miles run/walk with Moxie. (Solana)

Zoot Solana Tigers Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5 miles early before work. (Pegasus)

5 miles run/walk later in the day.

Zoot Solana Tigers Miles: 5.00Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

5 miles early. (Pegasus)

3 miles later after work.

Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

No run, pouring rain and thunderstorms this morning and today.

4 miles after work, 2 miles with Moxie. (Solana)

Runs With Moxie Miles: 2.00Zoot Solana Tigers Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles, 2 with Moxie in a light rain. (Solana)

77 weeks.

Runs With Moxie Miles: 2.00Zoot Solana Tigers Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

8 miles, 4 miles run/walk with Moxie.  Much nicer day today. (Solana)

3 miles in the late afternoon.

Runs With Moxie Miles: 4.00Zoot Solana Tigers Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5 miles early in the cold. (Pegasus)

3 miles with Moxie after a drive to Afton, WY to view the fall colors. (Solana)

Runs With Moxie Miles: 3.00Zoot Solana Tigers Miles: 3.00Nike Air Zoom Pegasus 38 Miles: 5.00
Comments
From Rob Murphy on Sun, Sep 24, 2023 at 13:52:43 from 76.149.134.98

Home of the World's Largest Elk Horn Arch!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

5 miles early. (Pegasus)

6 miles run/walk after work with Moxie and Kami. (Solana)

Runs With Moxie Miles: 6.00Zoot Solana Tigers Miles: 6.00Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Tired and too cold outside.  11 miles yesterday, sensible eating and my weight still goes up this morning.  Getting pissed at old age issues.

7 miles after work, 4 miles run/walk with Moxie. (Solana)

Runs With Moxie Miles: 4.00Zoot Solana Tigers Miles: 7.00
Comments
From Jason D on Tue, Sep 26, 2023 at 21:12:51 from 73.161.42.48

Lots of factors in play, though I know the scale frustrations well. Try taking your weekly and monthly averages, which are more indicative of overall weight and level out various factors (a secondary morning bathroom break, which I always welcome, hydration, nutritional variations that can cause you to hold more water, which isn't always a bad thing, and lots of other factors). Sensible eating goes beyond your scale weight too.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles. 

In Logan, UT for a recruitment trip at the USU STEM Career Fair.  Long day.

Zoot Solana Tigers Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles, 4 miles with Moxie. (Solana)

First time playing pickleball...meh.  It was ok but as a former competitive USTA league tennis player, it was really easy and simple, slow and not very challenging.  I can see it as easy exercise and a light activity to play regularly for fun with friends.  Competitive pickelball though. A guy on the courts was giving us advice as an expert...pretty basic stuff.  

76 weeks.

Runs With Moxie Miles: 4.00Zoot Solana Tigers Miles: 6.00
Comments
From Rob Murphy on Fri, Sep 29, 2023 at 19:35:14 from 76.149.134.98

I've played once as well and described it as tennis only easier. I think it's so popular because you can have fun without being very good. Sort of like bowling.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5 miles.

4 miles later in the day with Moxie. (Pegasus) 

Runs With Moxie Miles: 4.00Nike Air Zoom Pegasus 38 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles before the rain started. (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles early before work, starting to get chilly in the mornings. (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Only had time for 2 miles, pouring rain the morning and then dinner plans with friends from out of town after work.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles after work run/walk with Moxie. (Solana)

Runs With Moxie Miles: 5.00Zoot Solana Tigers Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles before work. (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles in gold canyon.

75 weeks.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles in AZ.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles total today, 4 miles run/walk with Kami and Moxie. (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles early, warmer than expected outside. (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles. 

Zoot Solana Tigers Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles.

Drove to Bozeman to connect with friends (god child's 26th birthday!).  Heading to Moscow for the UofI/UofM football game this weekend.

Zoot Solana Tigers Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles walking around Moscow with friends.

74 weeks.

Zoot Solana Tigers Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles walking around Moscow, UofI and going to the Homecoming football game.  Vandals disappointed the crowd with lackluster performance and lost a game they should have won.

While on campus and at the tailgating, connected with 7 old Fraternity brothers and their families and toured my own fraternity house (my chapter closed, now a different fraternity but the kids know some of the history and were very interested in me telling them about the house).  

Zoot Solana Tigers Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No miles, LONG drive back to Idaho Falls.

Comments
From Rob Murphy on Mon, Oct 16, 2023 at 14:08:38 from 163.248.33.245

It's only 329 miles as the crow flies.

From jtshad on Mon, Oct 16, 2023 at 15:49:43 from 141.221.191.225

Nice for the crow, for us regular folks it is a solid 8.5 hours of driving not including stops. And that is the easiest way taking the "short cut" through Montana!

Beautiful drive though, the falls colors were amazing!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles after work, 2 miles with Moxie. (Pegasus)

Runs With Moxie Miles: 2.00Nike Air Zoom Pegasus 38 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

4 miles early before work. (Pegasus)

4 miles run/walk with Moxie after work. (Solana)

Runs With Moxie Miles: 4.00Zoot Solana Tigers Miles: 4.00Nike Air Zoom Pegasus 38 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5 miles early. (Pegasus)

3 miles after work with Moxie. (Solana)

Runs With Moxie Miles: 3.00Zoot Solana Tigers Miles: 3.00Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles after work, 2 miles with Moxie. (Pegasus)

Runs With Moxie Miles: 2.00Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles, 3 with Moxie. (Pegasus)

Pickleball in the afternoon.

73 weeks.

Runs With Moxie Miles: 3.00Nike Air Zoom Pegasus 38 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles early then weights at the gym (first time back in a while).  (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5 miles solo. (Solana)

3 miles run/walk later in the day with Moxie and Kami.

Runs With Moxie Miles: 3.00Zoot Solana Tigers Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles after work...not feeling it today.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles early. (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles early on a warmer morning than expected. (Pegasus)

First winter storm warning for tonight is forecasted and then our low temps are forescasted to get into the teen's starting sunday.  Good thing I did most of the outdoor prep last weekend in beautiful weather.

Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

No run this morning, slept in as I was tired and it was snowing outside.

Got to see an old friend from out of town and go to a concert to see Steel House Junkies and Never Come Down...good regional bluegrass bands.  

3 miles after work. 

Comments
From Mark on Fri, Oct 27, 2023 at 09:47:06 from 24.227.64.26

Enjoy the bands!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles. 

72 weeks.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Weights then 5 miles.

Lots of yard work getting it ready for winter.

Vandal watch party...beat #2 Montana State!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles, cool but nice. 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on the elliptical before work.

Comments
From Kory on Mon, Oct 30, 2023 at 22:17:34 from 174.205.161.225

Good to see your still running Jeff.

Been a while.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on the elliptical. Kinda kicking my butt.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on the elliptical before work.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles on the elliptical. 

500 calendars days to go...

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles.

71 weeks

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles in miami!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 miles on the ship and walking around Nassau.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles on the ship and on the beach in half moon cay.

Weights in the gym on the ship.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

13 miles on the ship and on Grand turk.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles on the ship heading back to Miami.

Comments
From Rob Murphy on Thu, Nov 09, 2023 at 09:28:58 from 163.248.33.245

This trip has been great for your mileage!

From jtshad on Thu, Nov 09, 2023 at 10:00:15 from 174.211.172.213

Yep. Running on the ship track and lots of walking which I am counting

From Jon on Fri, Nov 10, 2023 at 07:14:27 from 99.63.224.99

Are you running on a metal-floor, 1/8 mile loop?

I've done a cruise with that and it got old. Another cruise had a deck with a track that went the whole way around including into the area where the anchors were stored that was 1/3 mile loop and wooden. It was nice, especially when you were running towards the stern of the ship with the wind pushing you.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles walking on the ship and through airports on the way to gold canyon. AZ.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles hiking to the dwellings at Tonto National monument.

70 weeks.

Nike React Infinity Black Flyknit 2021 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles and weights in gold canyon

Nike React Infinity Black Flyknit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles in gold canyon.

Heading back to idaho tomorrow. Ugh.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Back in Idaho and to work...ugh.  Busy today catching up at work and getting back into our home routine.  Only 2 miles around the neighborhood to stretch legs.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Brrr.  3 miles after work. 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles after work, 3 miles with Moxie.  Tired of asshole dog owners as Moxie was attacked by a dog loose in a garage and the dipshit saying "he is good and won't do anything" right as the dog was jumping on a biting at Moxie.  Took two guys to get their dog controlled and they never said sorry, just "he has never done that before".  BS...a bulldog/pitbull mix, what do you expect.  

Runs With Moxie Miles: 3.00
Comments
From Bob on Thu, Nov 16, 2023 at 06:59:54 from 12.104.218.248

I know, they twist it like it's somehow your dog's fault for bringing the worst out of those breeds. Delusional.

From Rob Murphy on Thu, Nov 16, 2023 at 09:26:13 from 163.248.33.245

Bummer. Hope Moxie is ok. Running is supposed to relieve stress!

From crhudman on Thu, Nov 16, 2023 at 10:56:57 from 38.43.63.232

That stinks. Bad owners are horrible. I've had my share and wished I could've shot a few dogs and it's their owners fault.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles after work.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6 miles on the elliptical/ (Launch)

3 miles with Moxie on a nice afternoon.

69 weeks.

Runs With Moxie Miles: 3.00Brooks Launch 6 Red 2020 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Weights and two miles at the gym. (Solana)

3 miles with Moxie in the afternoon on a nice day.

Runs With Moxie Miles: 3.00Zoot Solana Tigers Miles: 2.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles on the elliptical, not feeling very well, did not sleep well and raining outside. (Fastwitch)

Katelyn made it home last night for the week!

Vandals won big yesterday and got the 4th seed and first round bye in the FCS playoffs.

Saucony Guide Yellow 2019 Miles: 5.00
Comments
From Rob Murphy on Sun, Nov 19, 2023 at 15:18:38 from 76.149.134.98

9-1 Furman lost to a 1-9 team.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles, not feeling well so cut it short.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No workout, not feeling well today.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

5 hard miles on the elliptical to make up a bit for yesterday and try to work off weight. (Fastwitch)

6 miles run/walk on the nice afternoon, 3 miles with Moxie.

Runs With Moxie Miles: 3.00Saucony Fastwitch White 2019 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles on the elliptical to offset calories for today. (Launch)

Happy Thanksgiving!

Brooks Launch 6 Red 2020 Miles: 8.00
Comments
From Mark on Thu, Nov 23, 2023 at 14:06:59 from 47.199.162.144

Happy Thanksgiving Jeff! Enjoy those calories

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles on the treadmill at the gym. (Pegasus)

68 weeks.

Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles on the elliptical, hill climb. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles on the elliptical. (Launch)

Brooks Launch 6 Red 2020 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on the elliptical before work. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 miles on the elliptical, hill climb. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 5.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles on the elliptical. (Launch)

67 weeks.

Brooks Launch 6 Red 2020 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Weights at the gym.  5 miles. (Solana)

Zoot Solana Tigers Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

sick

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

sick, worst I remembering feeling since a time in college.  Slept nearly the entire day.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Still sick, feeling maybe a bit better...slept the entire day again.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Still sick but a bit better, actually going into work for part of the day to take care of a few things.  

3 mile walk with Moxie after work on a warm day to get some fresh air and get out of the house/room that I have spent the last 3+ days in. 

Runs With Moxie Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Still sick but improving, but weather outside is cold and windy.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles walking in gold canyon in nice weather. I am feeling most better but now kami is getting sick just as we are heading to the Billy Joel and Stevie Nicks concert tonight.  Kami is way tougher than me to make the concert based on the way I felt!

66 weeks

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles of walking in the nice weather. Kami is feeling worse. Don't want to head back.

Watched University of Idaho lose a game the should have won.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles enjoying the warm weather before heading back to the tundra.

Really hope we did not pass this along to Kami's folks, at least Kami is feeling a little better (enough to travel home) but it sure seems to linger.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Ugh, cold and snowing outside and still trying to recovery from this cold.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Can't seem to shake this bug.  

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles on the elliptical easy as I am still struggling with congestion.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5.5 miles on the elliptical pretty hard.  Thsi sickness has really hit my fitness. (Fastwitch)

3.5 miles with Moxie on a relatively nice day...since dont like the cold.

65 weeks.

Saucony Fastwitch White 2019 Miles: 5.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

6 miles on the elliptical. (Launch)

Both kids are returning to Idaho Falls today for the holidays!

3 miles with Justin and Moxie.

Runs With Moxie Miles: 3.00Brooks Launch 6 Red 2020 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on the elliptical. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles, 3 with Justin and Moxie.

Runs With Moxie Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles, 4 with Moxie. (Solana)

Zoot Solana Tigers Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles.

64 weeks.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles.  Having family and friends over today.  

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5 miles early.

3 miles later.

Comments
From Mark on Tue, Dec 26, 2023 at 09:24:16 from 24.227.64.26

Hope you had a good Christmas!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Weights at teh gym then 4 miles.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles with moxie.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles with Moxie.

63 weeks.

Runs With Moxie Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Weights at the gym then 5 miles.

Nike Air Zoom Pegasus 38 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 miles on the elliptical. (Launch)

A quick review of my running stats (for my own validation) since I started training for marathons and really tracking mileage in 2005. Prior to 2005, I didn't track mileage besides in my day planner and ran at most 3 times a week for about 2-5M each time for the previous 5 years (2000-2004) as I was more focused on weight lifting and tennis in this period. Estimate that I ran about 3,000 miles total prior to making running my central athletic focus in 2005.

Mileage pre 2005: 3,000 miles (est. based on paper logs before electronic logging)

Mileage 2005-2006: 3,878 miles (Coolrunning.com)

Mileage 2007-2021: 59,226 miles (2963 - '07, 3706 - '08, 3760 - '09, 3659 - ‘10, 3725 - '11, 3468 – ’12, 3256 – ’13, 3395 – ’14, 3306 – ’15, 3171 – ’16, 3104 – ’17, 3298 – ’18, 2910 – ‘19, 3326 - '20, 2965 – ’21, 2336 – ‘22)

Mileage to date 2023: 1996 miles (12/31/23).  

Total lifetime miles:  61,222 miles

Brooks Launch 6 Red 2020 Miles: 6.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1906.8584.605.000.001996.45
Saucony Fastwitch White 2019 Miles: 253.10Brooks Launch 6 Red 2020 Miles: 271.85Saucony Guide Yellow 2019 Miles: 28.00Saucony Xodus 2011 Miles: 5.00Nike React Infinity Black Flyknit 2021 Miles: 40.00Nike React Infinity Blue Flynit 2021 Miles: 67.00Runs With Moxie Miles: 188.50Zoot Solana Tigers Miles: 316.00Nike Air Zoom Pegasus 38 Miles: 509.00
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