Philippians 4:13

January 2023

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.† Computer logged 50,000 miles from Jan 2005 to September 12, 2020.†

Logged (on computer)†49,802 miles (2 x circumference of the earth) in ~5,700†days (8/23/20)

Logged (on computer)†24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html††

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.† Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

†I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever Iím in trouble,
and you will answer me.† - Psalm 86:1-7

Favorite Blogs:

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Miles:This week: 7.20 Month: 146.30 Year: 529.00
Runs With Moxie Lifetime Miles: 12245.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Altra Impulse Lifetime Miles: 1557.34
Saucony Fastwitch White 2019 Lifetime Miles: 1771.63
Saucony Guide Yellow 2019 Lifetime Miles: 1144.00
Brooks Launch 6 Red 2020 Lifetime Miles: 1979.60
Zoot Solana Tigers Lifetime Miles: 497.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 934.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 583.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 135.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
459.6068.401.000.00529.00
Saucony Fastwitch White 2019 Miles: 193.40Brooks Launch 6 Red 2020 Miles: 188.60Saucony Guide Yellow 2019 Miles: 23.00Saucony Xodus 2011 Miles: 5.00Nike React Infinity Black Flyknit 2021 Miles: 14.00Nike React Infinity Blue Flynit 2021 Miles: 48.00Runs With Moxie Miles: 2.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

10.25 miles on the elliptical. (Fastwitch)

Happy New Year.  

Saucony Fastwitch White 2019 Miles: 10.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles on the elliptical. (Launch)

Head back to work tomorrow to start of 2023.

Brooks Launch 6 Red 2020 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

5.25 miles recovery on the elliptical. (Launch)

Back to work...good to be getting back into the grove.  Kami's folks leave to go home today as well and we will soon have the house back to normal.  Been fun having everyone around but ready for the pace and schedul to get back into a routine before our busy spring begins.

Brooks Launch 6 Red 2020 Miles: 5.25
Comments
From Jason D on Sun, Jan 08, 2023 at 21:47:36 from 73.161.42.48

I know that feeling! Hope you had a good holiday. I see a Christmas card here, which we thank you for (a little late in opening mail in these parts).

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

5.25 miles on the elliptical, hill intervals. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 5.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 miles recovery pace on elliptical, calves sore. (Launch)

Brooks Launch 6 Red 2020 Miles: 5.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 miles on the elliptical. (Launch)

Brooks Launch 6 Red 2020 Miles: 5.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.000.006.75

6.75 miles on elliptical, 6 minute interval workout. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 6.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles. (Launch)

Brooks Launch 6 Red 2020 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

6.25 miles on the elliptical. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 6.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on the elliptical. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.000.000.005.75

5.75 miles on the elliptical, may have tweaked my back a bit (or just slept wrong last night). (Fastwitch)

Saucony Fastwitch White 2019 Miles: 5.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

5.25 miles early before work. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 5.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.350.000.000.006.35

6.35 miles on the elliptical. (Launch)

Brooks Launch 6 Red 2020 Miles: 6.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Slept in a bit, then went to the gym and ran on the treadmill for 5 miles. (Guide)

3 miles with Moxie, first run outside in a while. (Guide)

Saucony Guide Yellow 2019 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles on the elliptical. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles. 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 miles on the elliptical. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 5.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 miles on the elliptical. (Launch)

Brooks Launch 6 Red 2020 Miles: 5.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 miles on the elliptical. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 5.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.000.000.005.75

5.75 miles on the elliptical before meeting a friend for breakfast. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 5.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

Weights at the gym then 7.25 miles on the elliptical at home. (Launch)

Brooks Launch 6 Red 2020 Miles: 7.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

8 miles on the elliptical. (Fastwitch)

4 miles with Moxie. (Guide)

Saucony Fastwitch White 2019 Miles: 8.00Saucony Guide Yellow 2019 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles on the elliptical...hill workout. (Launch)

Brooks Launch 6 Red 2020 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on the elliptical. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.350.000.000.005.35

5.35 miles on the elliptical. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 5.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

5.25 miles on the elliptical. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 5.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles...outside front and back shoveling snow three times today...over 1 foot of snow! (Xodus)

Saucony Xodus 2011 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

Weights at the gym, 2 miles XC skiing then 5.25 miles on the elliptical. (Launch)

Brooks Launch 6 Red 2020 Miles: 5.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.350.000.000.009.35

9.35 miles on the elliptical. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 9.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles on the elliptical. (Fastwitch)

-21 air temp in IF right now, -40 with wind chill...I want out of here...just a few more weeks til warmer weather.

Saucony Fastwitch White 2019 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

5.1 miles on the elliptical. (Launch)

- 22 degrees outside this morning...ugh and brrr!

Brooks Launch 6 Red 2020 Miles: 5.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

5.25 miles on the elliptical. (Launch)

Brooks Launch 6 Red 2020 Miles: 5.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

5.2 miles on the elliptical...LT workout.  (Launch)

Weights at the gym after work.  Opened my first bottle of my first batch of homebrew beer...tasted pretty good!  Now to try again to see if this is a hobby to pursue more,

Brooks Launch 6 Red 2020 Miles: 5.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

6.6 miles on the elliptical. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 6.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

Slept in (first time in while!).  Heavy and hard weight workout at the gym then 6.3 miles on the elliptical. (Fastwitch)

4 miles with Moxie. (Guide)

Saucony Fastwitch White 2019 Miles: 6.30Saucony Guide Yellow 2019 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.752.001.000.007.75

7.75 miles on the elliptical, 12x40 seconds at HMP or better. (Launch)

Brooks Launch 6 Red 2020 Miles: 7.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles on the elliptical. (Launch)

Brooks Launch 6 Red 2020 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

6.1 miles on the elliptical. (Fastwitch)

Weights after work...workout frustration from a crappy day at work.

Saucony Fastwitch White 2019 Miles: 6.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 miles on the elliptical. (Launch)

Brooks Launch 6 Red 2020 Miles: 5.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles hill climb workout on the elliptical. (Launch)

Brooks Launch 6 Red 2020 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.009.000.000.009.00

Went to an early breakfast with "old" (including me after 30+ years on the job) and retired guys from my organization this morning.  An eclectic bunch but fun to catch up with these guys.  

Later, 9 miles on teh elliptical. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 9.00
Comments
From Rob Murphy on Fri, Feb 10, 2023 at 13:46:34 from 163.248.33.245

I've read that it's important for the geriatric set to maintain healthy personal relationships. Good work!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.100.000.007.10

Heavy weight workout at the gym this morning.  7.1 faster pace on the elliptial in the early afternoon. (Launch)

Brooks Launch 6 Red 2020 Miles: 7.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.009.250.000.009.25

9.25 miles in 1:04 on the elliptical. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 9.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.004.000.000.007.00

7 miles on the elliptical. (Launch)

Brooks Launch 6 Red 2020 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.000.000.006.00

6 miles on the elliptical. (Launch)

Brooks Launch 6 Red 2020 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.800.000.000.006.80

6.8 miles on the elliptical. (Launch)

Brooks Launch 6 Red 2020 Miles: 6.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.006.100.000.008.10

8.1 miles on the elliptical. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 8.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Weights at the gym then 4 miles. 

Saucony Fastwitch White 2019 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

10.5 miles on the elliptical. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 10.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

6.6 miles on the elliptical.  (Launch)

Weights at the gym, seeing good improvement.

Day off, picking up my brother today who will be here for a couple of weeks to help check on my folks.

Brooks Launch 6 Red 2020 Miles: 6.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.004.750.000.008.75

8.75 miles on the elliptical. (Launch)

Seeking sun and warmth!

Brooks Launch 6 Red 2020 Miles: 8.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

First leg done, but spent the day working and helping parents around the house and getting "online" resources set up.  Drove the Camaro and then had a few drinks to try to relax...didn't work because had a hard conversation with our daughter due a "papa bear" response by me.  Not a fine moment on my part.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Tried to sleep in then worked.  Went for a run/walk around 11am in shorts and tank top.  Three issues:  Felt like I was allergic to sunshine as my entire torso and lower body itched like crazy; aerobic capacity low due to elliptical workout and no run AND I still feel some residual lung capacity issues due to blood clots last year.

Another drive in the Camaro to try out a brewery that I have not visited yet.  

Next leg starts tomorrow.

Nike React Infinity Black Flyknit 2021 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

No workout today as we leave early....then time in the sun at the beach with a drink in my hand is on the shedule.

5 miles lugging luggage thru airports and power walking.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles from hotel around diamond head. Favorite run.

Nike React Infinity Blue Flynit 2021 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles around Waikiki.

Nike React Infinity Blue Flynit 2021 Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Weights and 5 miles.  

Pearl Harbor visit and some pool/beach time.  Then a bit of a flare up.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.004.000.000.009.00

7 miles with some hard/quick miles on the way back downhill (from the front side of Diamond Head) and into Waikiki area going back to the hotel. (React Blue)

Nike React Infinity Blue Flynit 2021 Miles: 9.00
Comments
From Bret on Wed, Mar 01, 2023 at 09:10:39 from 99.1.32.252

Really enjoyed that run around Diamond Head when I vacationed in Hawaii a couple of years ago. Have fun!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.004.000.000.007.00

Slept in a bit, did some work then went to lift weights and run 7 miles to the front side of diamond head. (React Blue)

Some quick emails then pool time and snorkeling.  Tonight a show at the hotel.

Nike React Infinity Blue Flynit 2021 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Worked (took an online training class) in the morning then a easy 7 miles afterwards.  

Good day today with Kami around town.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Early weights then a circle island excursion.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles on a very nice but warmer day.

Sat through a two hour timeshare deal but got out unscathed and without much hassle.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles up past diamond into Kahala and back.

Nike React Infinity Blue Flynit 2021 Miles: 8.00
Comments
From Jason D on Sun, Mar 05, 2023 at 21:28:45 from 73.161.42.48

Soak up that sun and cheers!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Weights then 5 miles. 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Rained in the morning, so did some work then walked around and spent time at the pool.  Ran 8 miles in the later afternoon up to Diamond Head.   (React Blue)

Nike React Infinity Blue Flynit 2021 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles. Last day in Hawaii.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run. Redeye flight knocked us out bit and just recovering in AZ.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles.

Nike React Infinity Black Flyknit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles in AZ. Very nice weather. Heading back to the tundra tomorrow.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Flew back to Idaho Falls (i.e. the Tundra) at 5 degrees! 

Tired and had to unpack and clean the house a bit.  No workout.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Tired and no workout.  Getting tired of doctors and hospitals for our family over the past year!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on the elliptical before work. (Launch)

Brooks Launch 6 Red 2020 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on the elliptical. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.005.000.000.006.00

6 miles on the elliptical. (Launch)

Brooks Launch 6 Red 2020 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.150.000.000.007.15

7.15 miles on the ellipitical. (Fastwitch)

Officially 2 years to go until retirement eligible today!

Saucony Fastwitch White 2019 Miles: 7.15
Comments
From Jason D on Thu, Mar 23, 2023 at 09:21:29 from 73.161.42.48

Let's see if Sasha will rig up a countdown clock for your blog page!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.005.000.000.0012.00

9 miles on the elliptical in 1:03.  Weights at the gym afterwards. (Launch)  Strained my abdominal muscle on my right side.

3 miles with Moxie, sunny but cold. (Guide)

Saucony Guide Yellow 2019 Miles: 3.00Brooks Launch 6 Red 2020 Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run. Rest day.  Today's cadence: ok, great, crap.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

10K on the elliptical before work. (Fastwitch)

Snowing outside, again.

Saucony Fastwitch White 2019 Miles: 6.20
Comments
From Rob Murphy on Mon, Mar 20, 2023 at 08:36:01 from 163.248.33.245

Cold rain here...would probably rather have the snow if it didn't stick.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles on the elliptical. (Launch)

2-3 inches of snow...ugh.

Brooks Launch 6 Red 2020 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

5.25 miles on the elliptical. (Launch)

Brooks Launch 6 Red 2020 Miles: 5.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6 miles on the elliptical. (Fastwitch)

2 miles after work with Moxie.

Runs With Moxie Miles: 2.00Saucony Fastwitch White 2019 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

9.5 miles on the elliptical. (Launch)

103 weeks.

Brooks Launch 6 Red 2020 Miles: 9.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Weigths at the gym and 4 miles before meeting friends for breakfast and coffee.  (Guide)

Saucony Guide Yellow 2019 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.005.200.000.007.20

7.2 miles on the elliptical. (Launch)

Brooks Launch 6 Red 2020 Miles: 7.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
459.6068.401.000.00529.00
Saucony Fastwitch White 2019 Miles: 193.40Brooks Launch 6 Red 2020 Miles: 188.60Saucony Guide Yellow 2019 Miles: 23.00Saucony Xodus 2011 Miles: 5.00Nike React Infinity Black Flyknit 2021 Miles: 14.00Nike React Infinity Blue Flynit 2021 Miles: 48.00Runs With Moxie Miles: 2.00
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