| Location: Idaho Falls,ID,USA Member Since: Apr 21, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2007 St. George Marathon 2:32:06 (marathon PR)
2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)
2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan
2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)
2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan
2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)
2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)
2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)
2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)
2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)
2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team
2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team
50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.
Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)
Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html Short-Term Running Goals: Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in < 4years.
No racing, retired. Long-Term Running Goals: Keep running until this old body says no, running for fun. Personal: I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.
Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7 Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 459.60 | 68.40 | 1.00 | 0.00 | 529.00 |
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| Saucony Fastwitch White 2019 Miles: 193.40 | Brooks Launch 6 Red 2020 Miles: 188.60 | Saucony Guide Yellow 2019 Miles: 23.00 | Saucony Xodus 2011 Miles: 5.00 | Nike React Infinity Black Flyknit 2021 Miles: 14.00 | Nike React Infinity Blue Flynit 2021 Miles: 48.00 | Runs With Moxie Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| 10.25 miles on the elliptical. (Fastwitch)
Happy New Year.
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| Saucony Fastwitch White 2019 Miles: 10.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles on the elliptical. (Launch)
Head back to work tomorrow to start of 2023.
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| Brooks Launch 6 Red 2020 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| 5.25 miles recovery on the elliptical. (Launch)
Back to work...good to be getting back into the grove. Kami's folks leave to go home today as well and we will soon have the house back to normal. Been fun having everyone around but ready for the pace and schedul to get back into a routine before our busy spring begins.
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| Brooks Launch 6 Red 2020 Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| 5.25 miles on the elliptical, hill intervals. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles recovery pace on elliptical, calves sore. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles on the elliptical. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| 6.75 miles on elliptical, 6 minute interval workout. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 6.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| 6.25 miles on the elliptical. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the elliptical. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| 5.75 miles on the elliptical, may have tweaked my back a bit (or just slept wrong last night). (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 5.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| 5.25 miles early before work. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.35 | 0.00 | 0.00 | 0.00 | 6.35 |
| 6.35 miles on the elliptical. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 6.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Slept in a bit, then went to the gym and ran on the treadmill for 5 miles. (Guide)
3 miles with Moxie, first run outside in a while. (Guide)
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| Saucony Guide Yellow 2019 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles on the elliptical. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles on the elliptical. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles on the elliptical. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles on the elliptical. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| 5.75 miles on the elliptical before meeting a friend for breakfast. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 5.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| Weights at the gym then 7.25 miles on the elliptical at home. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 8 miles on the elliptical. (Fastwitch)
4 miles with Moxie. (Guide)
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| Saucony Fastwitch White 2019 Miles: 8.00 | Saucony Guide Yellow 2019 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical...hill workout. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the elliptical. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.35 | 0.00 | 0.00 | 0.00 | 5.35 |
| 5.35 miles on the elliptical. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 5.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| 5.25 miles on the elliptical. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles...outside front and back shoveling snow three times today...over 1 foot of snow! (Xodus)
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| Saucony Xodus 2011 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| Weights at the gym, 2 miles XC skiing then 5.25 miles on the elliptical. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.35 | 0.00 | 0.00 | 0.00 | 9.35 |
| 9.35 miles on the elliptical. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 9.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical. (Fastwitch)
-21 air temp in IF right now, -40 with wind chill...I want out of here...just a few more weeks til warmer weather.
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| Saucony Fastwitch White 2019 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| 5.1 miles on the elliptical. (Launch)
- 22 degrees outside this morning...ugh and brrr!
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| Brooks Launch 6 Red 2020 Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| 5.25 miles on the elliptical. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| 5.2 miles on the elliptical...LT workout. (Launch)
Weights at the gym after work. Opened my first bottle of my first batch of homebrew beer...tasted pretty good! Now to try again to see if this is a hobby to pursue more,
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| Brooks Launch 6 Red 2020 Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
| 6.6 miles on the elliptical. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 6.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| Slept in (first time in while!). Heavy and hard weight workout at the gym then 6.3 miles on the elliptical. (Fastwitch)
4 miles with Moxie. (Guide)
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| Saucony Fastwitch White 2019 Miles: 6.30 | Saucony Guide Yellow 2019 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 2.00 | 1.00 | 0.00 | 7.75 |
| 7.75 miles on the elliptical, 12x40 seconds at HMP or better. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 7.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles on the elliptical. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| 6.1 miles on the elliptical. (Fastwitch)
Weights after work...workout frustration from a crappy day at work.
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| Saucony Fastwitch White 2019 Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles on the elliptical. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles hill climb workout on the elliptical. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 9.00 | 0.00 | 0.00 | 9.00 |
| Went to an early breakfast with "old" (including me after 30+ years on the job) and retired guys from my organization this morning. An eclectic bunch but fun to catch up with these guys.
Later, 9 miles on teh elliptical. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 9.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.10 | 0.00 | 0.00 | 7.10 |
| Heavy weight workout at the gym this morning. 7.1 faster pace on the elliptial in the early afternoon. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 9.25 | 0.00 | 0.00 | 9.25 |
| 9.25 miles in 1:04 on the elliptical. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 9.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 4.00 | 0.00 | 0.00 | 7.00 |
| 7 miles on the elliptical. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the elliptical. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.80 | 0.00 | 0.00 | 0.00 | 6.80 |
| 6.8 miles on the elliptical. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 6.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 6.10 | 0.00 | 0.00 | 8.10 |
| 8.1 miles on the elliptical. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Weights at the gym then 4 miles.
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| Saucony Fastwitch White 2019 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 10.5 miles on the elliptical. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
| 6.6 miles on the elliptical. (Launch)
Weights at the gym, seeing good improvement.
Day off, picking up my brother today who will be here for a couple of weeks to help check on my folks.
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| Brooks Launch 6 Red 2020 Miles: 6.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.75 | 0.00 | 0.00 | 8.75 |
| 8.75 miles on the elliptical. (Launch)
Seeking sun and warmth!
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| Brooks Launch 6 Red 2020 Miles: 8.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| First leg done, but spent the day working and helping parents around the house and getting "online" resources set up. Drove the Camaro and then had a few drinks to try to relax...didn't work because had a hard conversation with our daughter due a "papa bear" response by me. Not a fine moment on my part.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Tried to sleep in then worked. Went for a run/walk around 11am in shorts and tank top. Three issues: Felt like I was allergic to sunshine as my entire torso and lower body itched like crazy; aerobic capacity low due to elliptical workout and no run AND I still feel some residual lung capacity issues due to blood clots last year.
Another drive in the Camaro to try out a brewery that I have not visited yet.
Next leg starts tomorrow.
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| Nike React Infinity Black Flyknit 2021 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| No workout today as we leave early....then time in the sun at the beach with a drink in my hand is on the shedule.
5 miles lugging luggage thru airports and power walking. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles from hotel around diamond head. Favorite run. |
| Nike React Infinity Blue Flynit 2021 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles around Waikiki. |
| Nike React Infinity Blue Flynit 2021 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Weights and 5 miles.
Pearl Harbor visit and some pool/beach time. Then a bit of a flare up.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 4.00 | 0.00 | 0.00 | 9.00 |
| 7 miles with some hard/quick miles on the way back downhill (from the front side of Diamond Head) and into Waikiki area going back to the hotel. (React Blue)
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| Nike React Infinity Blue Flynit 2021 Miles: 9.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 4.00 | 0.00 | 0.00 | 7.00 |
| Slept in a bit, did some work then went to lift weights and run 7 miles to the front side of diamond head. (React Blue)
Some quick emails then pool time and snorkeling. Tonight a show at the hotel.
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| Nike React Infinity Blue Flynit 2021 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Worked (took an online training class) in the morning then a easy 7 miles afterwards.
Good day today with Kami around town.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Early weights then a circle island excursion.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles on a very nice but warmer day. Sat through a two hour timeshare deal but got out unscathed and without much hassle. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles up past diamond into Kahala and back. |
| Nike React Infinity Blue Flynit 2021 Miles: 8.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Weights then 5 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Rained in the morning, so did some work then walked around and spent time at the pool. Ran 8 miles in the later afternoon up to Diamond Head. (React Blue)
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| Nike React Infinity Blue Flynit 2021 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles. Last day in Hawaii. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run. Redeye flight knocked us out bit and just recovering in AZ. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles. |
| Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in AZ. Very nice weather. Heading back to the tundra tomorrow. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Flew back to Idaho Falls (i.e. the Tundra) at 5 degrees!
Tired and had to unpack and clean the house a bit. No workout.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Tired and no workout. Getting tired of doctors and hospitals for our family over the past year!
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the elliptical before work. (Launch)
|
| Brooks Launch 6 Red 2020 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the elliptical. (Fastwitch)
|
| Saucony Fastwitch White 2019 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 5.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the elliptical. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.15 | 0.00 | 0.00 | 0.00 | 7.15 |
| 7.15 miles on the ellipitical. (Fastwitch)
Officially 2 years to go until retirement eligible today!
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| Saucony Fastwitch White 2019 Miles: 7.15 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 5.00 | 0.00 | 0.00 | 12.00 |
| 9 miles on the elliptical in 1:03. Weights at the gym afterwards. (Launch) Strained my abdominal muscle on my right side.
3 miles with Moxie, sunny but cold. (Guide)
|
| Saucony Guide Yellow 2019 Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run. Rest day. Today's cadence: ok, great, crap.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| 10K on the elliptical before work. (Fastwitch)
Snowing outside, again.
|
| Saucony Fastwitch White 2019 Miles: 6.20 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical. (Launch)
2-3 inches of snow...ugh.
|
| Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| 5.25 miles on the elliptical. (Launch)
|
| Brooks Launch 6 Red 2020 Miles: 5.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6 miles on the elliptical. (Fastwitch)
2 miles after work with Moxie.
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| Runs With Moxie Miles: 2.00 | Saucony Fastwitch White 2019 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 9.5 miles on the elliptical. (Launch)
103 weeks.
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| Brooks Launch 6 Red 2020 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Weigths at the gym and 4 miles before meeting friends for breakfast and coffee. (Guide)
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| Saucony Guide Yellow 2019 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 5.20 | 0.00 | 0.00 | 7.20 |
| 7.2 miles on the elliptical. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 459.60 | 68.40 | 1.00 | 0.00 | 529.00 |
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| Saucony Fastwitch White 2019 Miles: 193.40 | Brooks Launch 6 Red 2020 Miles: 188.60 | Saucony Guide Yellow 2019 Miles: 23.00 | Saucony Xodus 2011 Miles: 5.00 | Nike React Infinity Black Flyknit 2021 Miles: 14.00 | Nike React Infinity Blue Flynit 2021 Miles: 48.00 | Runs With Moxie Miles: 2.00 |
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