| Location: Idaho Falls,ID,USA Member Since: Apr 21, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2007 St. George Marathon 2:32:06 (marathon PR)
2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)
2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan
2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)
2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan
2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)
2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)
2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)
2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)
2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)
2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team
2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team
50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.
Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)
Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html Short-Term Running Goals: Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.
No racing, retired. Long-Term Running Goals: Keep running until this old body says no, running for fun. Personal: I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.
Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7 Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 152.00 | 9.70 | 4.00 | 0.00 | 165.70 |
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| Runs With Moxie Miles: 18.50 | Zoot Solana Tigers Miles: 34.00 | Nike Air Zoom Pegasus 38 Miles: 42.50 | Saucony Fastwitch White 2019 Miles: 26.70 | Brooks Launch 6 Red 2020 Miles: 28.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles walking in Rouen. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles walking around Normandy beaches and visiting the US cemetary and Omaha Beach where Kami's grandfather landed on D-Day in 1944.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles walking/hiking in Les Andyles and to the Chateau Guillard, a fortitfication built by King Richard the Lionheart and abondoned in 1204. Amazing!!
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles walking around the chateau of Jospehine, wife of Napoleon in Le Pecq. Afterwards, we visited the Palace of Versailles. Overwhelming extravangence, ego in the times of King Louis XIV, XV, XVI. Unchecked ego and being out of touch with the reality of the times.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| VERY long day returning to Idaho Falls from Paris.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Got some extra sleep, caught up (mostly) on work and got things unpacked from our trip.
Went for 4 miles with Moxie outside, first time in shorts in Idaho in 2023, then 1 mile solo (Moxie...and I...are out of running shape). (Solana)
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| Runs With Moxie Miles: 4.00 | Zoot Solana Tigers Miles: 5.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 101 weeks.
Maybe a run today after kami gets home from surgery.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 4 miles with Moxie and 2 miles solo. Nice day, ran in shorts. Moxie's running days are likely over as she is slowing and struggling a bit. Likely just walks from now on...sigh. (Solana)
Kami is recovering very well!
3 miles later in the day to enjoy the weather.
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| Runs With Moxie Miles: 4.00 | Zoot Solana Tigers Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in the afternoon on a glorious weather day. (Solana)
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| Zoot Solana Tigers Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles outside before work. (Solana)
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| Zoot Solana Tigers Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles before work. (Solana)
Calf and chest a bit tight, may need to check with the doc.
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| Zoot Solana Tigers Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles before work. (Pegasus)
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| Nike Air Zoom Pegasus 38 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Woke up to an inch of snow and a busy day at work. Plus I am feeling reminiscient of last year before I found out I had blot clots in my lungs.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 6.50 | 0.00 | 0.00 | 9.50 |
| Slept horribly due to body (shoulder/neck) aches.
9.5 miles on the elliptical. (Fastwitch)
Dr. appointment for Kami (doing great), doc appointment for me (no issues that we can tell). Bought a car for my daughter, dinner at a friends house.
100 weeks.
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| Saucony Fastwitch White 2019 Miles: 9.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5 miles with Moxie, then 4 miles solo later in the morning after the temperature warmed up. (Pegasus)
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| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles solo on a nice morning. (Pegasus)
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| Nike Air Zoom Pegasus 38 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical before work. (Launch)
Our 30th wedding anniversary today. How did that happen and I get so old?
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| Brooks Launch 6 Red 2020 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off. Very tired and busy at work today.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical before work. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 1.70 | 2.50 | 0.00 | 6.20 |
| 10k on elliptical, intervals. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 6.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Very tired today and not much sleep last night. taking the day off.
99 weeks.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 1.50 | 1.50 | 0.00 | 7.50 |
| 7.5 miles on the elliptical. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles solo outside on a nice day. (Pegasus)
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| Nike Air Zoom Pegasus 38 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5 miles on the elliptical before work. (Launch)
2 mile run/walk with Moxie on a nice evening.
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| Runs With Moxie Miles: 2.00 | Brooks Launch 6 Red 2020 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the elliptical before work. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 6.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles before work on the elliptical. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in mid afternoon after finishing the first cohort session for my year long Excellence in Government Fellowship program. Going to be educational and fun working with some many other federal employees from around the country. (Pegasus)
98 weeks.
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| Nike Air Zoom Pegasus 38 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, beautiful day (finally!). (Pegasus)
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| Nike Air Zoom Pegasus 38 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 4.5 miles run/walk with Moxie early. (Pegasus)
6 miles later in the morning, beautiful day! (Solana)
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| Runs With Moxie Miles: 4.50 | Zoot Solana Tigers Miles: 6.00 | Nike Air Zoom Pegasus 38 Miles: 4.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 152.00 | 9.70 | 4.00 | 0.00 | 165.70 |
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| Runs With Moxie Miles: 18.50 | Zoot Solana Tigers Miles: 34.00 | Nike Air Zoom Pegasus 38 Miles: 42.50 | Saucony Fastwitch White 2019 Miles: 26.70 | Brooks Launch 6 Red 2020 Miles: 28.50 |
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