| Location: Idaho Falls,ID,USA Member Since: Apr 21, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2007 St. George Marathon 2:32:06 (marathon PR)
2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)
2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan
2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)
2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan
2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)
2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)
2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)
2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)
2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)
2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team
2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team
50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.
Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)
Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html Short-Term Running Goals: Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.
No racing, retired. Long-Term Running Goals: Keep running until this old body says no, running for fun. Personal: I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.
Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7 Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 213.75 | 3.00 | 0.00 | 0.00 | 216.75 |
|
| Runs With Moxie Miles: 66.00 | Saucony Fastwitch White 2019 Miles: 57.75 | Brooks Launch 6 Red 2020 Miles: 55.00 | Nike React Infinity Black Flyknit 2021 Miles: 40.00 | Saucony Guide Yellow 2019 Miles: 51.00 | Altra Impulse Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6 miles on the elliptical before starting work (on my day off). (Fastwitch White)
5 miles in the early afternoon with Moxie. (Launch Red)
|
| Runs With Moxie Miles: 5.00 | Saucony Fastwitch White 2019 Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Weights and 1 mile at the gym. (Launch Red)
7 miles with Moxie in the neighborhood on a nice morning. (React Black)
|
| Runs With Moxie Miles: 7.00 | Brooks Launch 6 Red 2020 Miles: 1.00 | Nike React Infinity Black Flyknit 2021 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 3.00 | 0.00 | 0.00 | 11.00 |
| 6 miles with Moxie, a stress reliever as well. (Guide Yellow)
5 miles on a glorious afternoon. (Launch Red)
|
| Runs With Moxie Miles: 6.00 | Saucony Guide Yellow 2019 Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Moxie early before work, busy neighborhood as I saw 4 other runners out at 5am. (Guide Yellow)
|
| Runs With Moxie Miles: 6.00 | Saucony Guide Yellow 2019 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on a windy morning with Moxie. (Guide Yellow)
|
| Runs With Moxie Miles: 6.00 | Saucony Guide Yellow 2019 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Moxie, broken record. (Guide Yellow)
|
| Runs With Moxie Miles: 6.00 | Saucony Guide Yellow 2019 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ditto..6 miles with Moxie. (Guide Yellow)
4 miles after work on a nice afternoon. (Launch Red)
|
| Runs With Moxie Miles: 6.00 | Saucony Guide Yellow 2019 Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 7 miles with Moxie. (React Black)
I was supposed to go to Moscow, ID to see my daughter for Parent's weekend. However, my dad's health issues are keeping me here to help care for him and my mom. Kami went up with Katelyn's boyfriend's parents though. The girls can have a fun day or two together.
5 miles on a beautiful day in the early afternoon while my parents were taking a nap. (Impulse)
|
| Runs With Moxie Miles: 7.00 | Altra Impulse Miles: 5.00 | Nike React Infinity Black Flyknit 2021 Miles: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles on the elliptical then weights at the gym. (Fastwitch White)
Breakfast with a friend then spending the day with my parents to help care for my dad.
|
| Saucony Fastwitch White 2019 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| 9.5 miles on the elliptical (it is cold, snowy and windy outside) on this Palm Sunday. (Fastwitch White)
2 miles in the afternoon, too windy. (Glide Black)
|
| Saucony Fastwitch White 2019 Miles: 9.50 | Addidas Supernova Glide Black 2020 Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles on the elliptical before work. (Fastwitch White)
|
| Saucony Fastwitch White 2019 Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the elliptical, nasty outside. (Fastwitch White)
Weights after work.
|
| Saucony Fastwitch White 2019 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical. (Fastwitch White)
My dad's surgery today was went well and looks to have been successful in helping him with his issues!
|
| Saucony Fastwitch White 2019 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the elliptical. (Fastwitch White)
|
| Saucony Fastwitch White 2019 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the elliptical. (Fastwitch White)
|
| Saucony Fastwitch White 2019 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Weights at the gym, then out for a run...6 miles with Moxie then 4 miles solo. (Guide Yellow)
|
| Runs With Moxie Miles: 6.00 | Saucony Guide Yellow 2019 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.75 | 0.00 | 0.00 | 0.00 | 10.75 |
| 5.75 miles on the elliptical. (Fastwitch White)
5 miles in the early afternoon. (Launch Red)
Kami and I are celebrating our 29th anniversary today, been a wonderful ride!
Happy Easter to the FRB. He is Risen, He is Risen Indeed!
|
| Saucony Fastwitch White 2019 Miles: 5.75 | Brooks Launch 6 Red 2020 Miles: 5.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6 miles with Moxie on a cool but calm morning. (Guide Yellow)
3 miles after work.
|
| Runs With Moxie Miles: 6.00 | Saucony Guide Yellow 2019 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Moxie before work. Left glute is really sore so this was short and slow. I just feel tired and lethargic lately and cannot seem to stay awake past 8pm. (Guide Yellow)
Weights after work.
|
| Runs With Moxie Miles: 5.00 | Saucony Guide Yellow 2019 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Massive knot in my shoulder last night woke me up and I did not get much sleep. Taking a rest day.
4 mile power walk with Kami after work. (Launch Red)
|
| Brooks Launch 6 Red 2020 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| My back is feeling "better" but still has some difficulty sleeping. Going to watch this and take it easy for a few days.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Pain in shoulder/back is frustrating me...it comes and goes, moves around my body and goes from not feeling it to excrutiating. Another rest day and meds to try to deal with it.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Back/shoulder was good most of the day yesterday, but last night was rough again.
Another day off to help recover. My back and shoulder have been much better today, so an easy 3 mile walk today. (Glide Black)
|
| Addidas Supernova Glide Black 2020 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No workout still letting things improve. Drive to Bozeman. Stay with old friends. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles. (Launch red) Fly to Nashville. Walk around the neighborhood then dinner and Jack Brown's and beers at Monday night. |
| Brooks Launch 6 Red 2020 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles total throughout the day. (Launch red) Drove to The Hermitage only to find out it was closed today. Visited Opryland instead and walked all over downtown and back to Justin's apartment. Lunch at Little Hat Italian deli. Dinner at Butchertown Hall and beers at Monday Night with one of Justin's friends. |
| Brooks Launch 6 Red 2020 Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles. (React black) Drive to Belle Meade and visited Cheekwood mansion and Gardens. Hiked in Percy Warner Park. Lunch at Loveless Cafe. Drove the Nachez Trace and back to Justin's via Leipers Fork and Franklin. Dinner at Waldo's chicken and beer. |
| Nike React Infinity Black Flyknit 2021 Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5 miles. (Launch Red) 5 miles. (React black) Visited the Hermitage. Pool time then improv at Third Coast comedy with a new friend we met on the plane coming here. |
| Brooks Launch 6 Red 2020 Miles: 5.00 | Nike React Infinity Black Flyknit 2021 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5 miles. (React black) 5 miles. (Launch red) Errands with Justin. He is now an official Tennessee resident. Pool time, dinner at City House and beers at Bearded Iris with another one of Justin's friends. |
| Brooks Launch 6 Red 2020 Miles: 5.00 | Nike React Infinity Black Flyknit 2021 Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 7 miles. (React black) 5 miles. (Launch red) Chill day today. Breakfast at Big Al's and some errands, pool time. Printer's Alley (Alley Taps) then the Bon Jovi concert tonight. Set list from the concert: https://www.setlist.fm/setlist/bon-jovi/2022/bridgestone-arena-nashville-tn-23b64ce7.html |
| Brooks Launch 6 Red 2020 Miles: 5.00 | Nike React Infinity Black Flyknit 2021 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 213.75 | 3.00 | 0.00 | 0.00 | 216.75 |
|
| Runs With Moxie Miles: 66.00 | Saucony Fastwitch White 2019 Miles: 57.75 | Brooks Launch 6 Red 2020 Miles: 55.00 | Nike React Infinity Black Flyknit 2021 Miles: 40.00 | Saucony Guide Yellow 2019 Miles: 51.00 | Altra Impulse Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|