Philippians 4:13

March 2022

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

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Miles:This week: 9.20 Month: 105.50 Year: 432.55
Runs With Moxie Lifetime Miles: 12488.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2221.00
Zoot Solana Tigers Lifetime Miles: 873.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 667.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
218.253.003.500.00224.75
Zoot Solana Tigers Miles: 25.00Nike React Infinity Blue Flynit 2021 Miles: 9.00Saucony Fastwitch White 2019 Miles: 95.75Runs With Moxie Miles: 67.00Saucony Guide Yellow 2019 Miles: 53.00Nike React Infinity Black Flyknit 2021 Miles: 32.00Brooks Launch 6 Red 2020 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.003.000.000.0012.00

12 miles total on a beautiful morning.  3 miles in the middle of the run at MP.  Longer run after a stressful morning at work.  It helped.  Then some pool time in the afternoon before margarita's and nacho's at De La Cruz Grille. (Solana)

Zoot Solana Tigers Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

9 miles on a beautiful morning before some work. (React Blue)

Pool time in the early afternoon then some more work.

2 miles to enjoy the weather and happy hour at Mr. Brews Taphouse. (Solana)

Zoot Solana Tigers Miles: 2.00Nike React Infinity Blue Flynit 2021 Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 miles on an awesome morning.  Last day then back to the cold. (Solana)

Zoot Solana Tigers Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 miles on the elliptical. (Fastwitch White)

Saucony Fastwitch White 2019 Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles with Moxie. (Guide Yellow)

Runs With Moxie Miles: 7.00Saucony Guide Yellow 2019 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7.5 miles on the elliptical. (Fastwitch White)

Saucony Fastwitch White 2019 Miles: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on the elliptical. (Fastwitch White)

Saucony Fastwitch White 2019 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles before work. (Fastwitch White)

Just too many moving parts at work right now, hard to stay focused and not make small mistakes.

Weights after work at the gym.

Saucony Fastwitch White 2019 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 mile strength/hill workout on the elliptical. (Fastwitch White)

Saucony Fastwitch White 2019 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 miles on the elliptical before work. (Fastwitch White)

Very busy day at work, then weights at the gym.

Saucony Fastwitch White 2019 Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on the elliptical. (Fastwitch White)

Saucony Fastwitch White 2019 Miles: 6.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Did not sleep well, worried about my dad who is not doing well.

Went to the gym for a good weight session then out for a run with Moxie for 6 miles. (Guide Yellow)

Saucony Guide Yellow 2019 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

6.25 miles on the elliptical. (Fastwitch White)

Saucony Fastwitch White 2019 Miles: 6.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles before work with Moxie. (Guide Yellow)

Runs With Moxie Miles: 6.00Saucony Guide Yellow 2019 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles with Moxie before work. (Guide Yellow)

Runs With Moxie Miles: 6.00Saucony Guide Yellow 2019 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles solo before work, the roads were too wet to bring the dog. (Guide Yellow)

Saucony Guide Yellow 2019 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on the elliptical.  Officially less than 3 years to go! (Fastwitch White)

Weights after work. 

Saucony Fastwitch White 2019 Miles: 6.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles on a nice morning, 9 with Moxie and 1 solo.  (React Black)

Runs With Moxie Miles: 9.00Nike React Infinity Black Flyknit 2021 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Weights at the gym, then some chores around the house before going out a bit later to have the temp warm up.  6 miles with Moxie. (React Black)

Runs With Moxie Miles: 6.00Nike React Infinity Black Flyknit 2021 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

7 miles on the elliptical (wet and snowy outside). (Fastwitch White)

2 miles to work off nervous energy (family taxes preparation).

Saucony Fastwitch White 2019 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles on the elliptical before work. (Fastwitch White)

Saucony Fastwitch White 2019 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles on the elliptical.  (Fastwitch White)

Our daugther got news yesterday she was chosen for a research internship this summer for 10 weeks!  She will be research sustainable advanced manufacturing for Li-ion batteries.  

Weights after work, starting to see really improvement in strength.

Saucony Fastwitch White 2019 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles on the elliptical (at least I am consistent). (Fastwitch White)

Weight coming down, strength getting better!

Saucony Fastwitch White 2019 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles on the elliptical, hill climb so the elevation and resistance was high. (Fastwitch White)

Weights after work. 

Saucony Fastwitch White 2019 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5 miles with Moxie. (Guide Yellow)

After a couple hours of work (on my day off) and some errands, a nice 5 miles on a glorious 70 degree afternoon! (React Black)

Runs With Moxie Miles: 5.00Saucony Guide Yellow 2019 Miles: 5.00Nike React Infinity Black Flyknit 2021 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Weights at the gym early, then ran an errand.  Came home and ran 7 miles with Moxie then 1 mile more solo. (Launch Red)

Runs With Moxie Miles: 7.00Brooks Launch 6 Red 2020 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.003.500.0011.00

6 miles with Moxie before church. (Guide Yellow)

5 miles in the afternoon, 3.5 miles at tempo (burn off frustration from working on taxes). Not sure why the engineer is doing them when there is an accountant in the house. (React Black)

Runs With Moxie Miles: 6.00Saucony Guide Yellow 2019 Miles: 6.00Nike React Infinity Black Flyknit 2021 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles early before work with Moxie on a warm morning. (Guide Yellow)

Runs With Moxie Miles: 5.00Saucony Guide Yellow 2019 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5 miles with Moxie, 1 mile solo before work. (React Black)

Runs With Moxie Miles: 5.00Nike React Infinity Black Flyknit 2021 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5 miles with Moxie, 1 mile solo. (Guide Yellow)

Runs With Moxie Miles: 5.00Saucony Guide Yellow 2019 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on the elliptical before work. (Fastwitch White)

Saucony Fastwitch White 2019 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
218.253.003.500.00224.75
Zoot Solana Tigers Miles: 25.00Nike React Infinity Blue Flynit 2021 Miles: 9.00Saucony Fastwitch White 2019 Miles: 95.75Runs With Moxie Miles: 67.00Saucony Guide Yellow 2019 Miles: 53.00Nike React Infinity Black Flyknit 2021 Miles: 32.00Brooks Launch 6 Red 2020 Miles: 8.00
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