| Location: Idaho Falls,ID,USA Member Since: Apr 21, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2007 St. George Marathon 2:32:06 (marathon PR)
2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)
2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan
2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)
2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan
2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)
2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)
2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)
2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)
2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)
2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team
2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team
50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.
Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)
Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html Short-Term Running Goals: Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.
No racing, retired. Long-Term Running Goals: Keep running until this old body says no, running for fun. Personal: I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.
Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7 Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 194.50 | 0.00 | 0.00 | 0.00 | 194.50 |
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| Saucony Fastwitch White 2019 Miles: 4.00 | Saucony Xodus 2011 Miles: 18.00 | Saucony Guide Yellow 2019 Miles: 29.50 | Brooks Launch 6 Red 2020 Miles: 39.00 | Runs With Moxie Miles: 11.00 | Nike React Infinity Blue Flynit 2021 Miles: 46.00 | Altra Impulse Miles: 6.00 | Zoot Solana Tigers Miles: 37.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| - 11 (or lower) with windchill today, ran inside at home on the TM for 4 miles. All I could stand and the TM crapped out. (Fastwitch White)
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| Saucony Fastwitch White 2019 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles later in the afternoon outside, still cold! (Xodus)
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| Saucony Xodus 2011 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles after work, just not feeling it and too cold.
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| Saucony Xodus 2011 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles on a sunny but windy and cold day at lunch.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5:20am...5 miles on a warmer morning with gusty winds and light snow, roads were a bit sloppy. (Guide Yellow)
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| Saucony Guide Yellow 2019 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5:15am...5 miles in the neighborhood in a light snow (getting heavier as the run progressed). (Xodus)
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| Saucony Xodus 2011 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in warmer weather but this caused the snow to melt and create very icy conditions. so much so the roads in the neighborhood were unrunnable. So I ran on the Sunnyside pathway which was manageable. (Xodus)
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| Saucony Xodus 2011 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5 miles, cooler and a bit windy. Heaviness in my chest. (Glide Yellow)
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| Saucony Guide Yellow 2019 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles, resting my hip a bit. (Launch Red)
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| Brooks Launch 6 Red 2020 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles. (Launch Red)
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| Brooks Launch 6 Red 2020 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles. Did an EKG today and the results were good. I think I am having too much stress and getting an ulcer, will find out soon. (Launch Red)
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| Runs With Moxie Miles: 5.00 | Brooks Launch 6 Red 2020 Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on a nice day at lunch with Moxie. Ran along Sunnyside an on a road in industrial area to avoid the slick roads in the neighborhood. (Guide Yellow)
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| Runs With Moxie Miles: 6.00 | Saucony Guide Yellow 2019 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles. Light day due to work load, plus just resting before getting to a warm location (instead of a range of 5-30!). (Launch Red)
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| Brooks Launch 6 Red 2020 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in wonderful weather. Looking forward to relaxing for the most part of rhe next week! (React blue) |
| Nike React Infinity Blue Flynit 2021 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 7 miles in the morning. (React blue) 6 miles in the afternoon. (Launch red) |
| Altra Impulse Miles: 6.00 | Nike React Infinity Blue Flynit 2021 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 6 miles on a cool morning. Exploring the neighborhood. (React blue) 6 miles later in glorious weather. Followed up with a beer while reading a book in the sun and a great drive in the Camaro. (Solana) |
| Zoot Solana Tigers Miles: 6.00 | Nike React Infinity Blue Flynit 2021 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 9 miles on a nice morning exploring the neighborhoods. Met some folks 3 houses down from IF who are also runners! (Solana) 3 miles hiking Silly Mountain with Kami. |
| Zoot Solana Tigers Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 8 miles expring the neighborhoods. Light rain made the desert smell great. (Solana) 5 miles in later afternoon half on trails. (Launch red) |
| Brooks Launch 6 Red 2020 Miles: 5.00 | Zoot Solana Tigers Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles this morning, 6 of which were on the trails up Peralta Road. Grand views and nice running weather. (React Blue)
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| Nike React Infinity Blue Flynit 2021 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 7 miles fromt the house through the neighborhood and out Peralta Road. (Solana)
3 mile hike on the Hieroglyph Trail.
3 miles in the afternoon to enjoy the weather. (Launch Red)
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| Brooks Launch 6 Red 2020 Miles: 3.00 | Zoot Solana Tigers Miles: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 7 miles on a very nice morning. (React blue) 4 miles in the late afternoon. A walk with kami in my fliflops. |
| Nike React Infinity Blue Flynit 2021 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles on a cooler and cloudy morning. (Solana)
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| Zoot Solana Tigers Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 miles on a nice morning, last day in the warm weather (heading back to the tundra today). (React Blue)
3 miles in the afternoon before we left to enjoy the sunshine and warmth. (Launch Red)
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| Brooks Launch 6 Red 2020 Miles: 3.00 | Nike React Infinity Blue Flynit 2021 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today. Got busy at work, was not feeling well and to be frank, just too damn cold (especially after 10 days in AZ).
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles. (Launch Red)
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| Brooks Launch 6 Red 2020 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run, busy day at work, cold outside, not motivated and stiff hip.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Waited until about 11am for the temp to warm up and sun to get a bit warmer, not too bad but still cold. 5 miles along Sunnyside to have a clear path (no ice) and sunshine. (Guide Yellow)
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| Saucony Guide Yellow 2019 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles easy, hip is sore. Spent a good part of the day buying and setting up a new elliptical for Kami. (Launch Red)
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| Brooks Launch 6 Red 2020 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Hips still sore, so I took it easy. Organized the basement to get the elliptical into the storage room area. (Launch Red)
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| Brooks Launch 6 Red 2020 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles, decent weather, hip feels better. (Guide Yellow)
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| Saucony Guide Yellow 2019 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 194.50 | 0.00 | 0.00 | 0.00 | 194.50 |
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| Saucony Fastwitch White 2019 Miles: 4.00 | Saucony Xodus 2011 Miles: 18.00 | Saucony Guide Yellow 2019 Miles: 29.50 | Brooks Launch 6 Red 2020 Miles: 39.00 | Runs With Moxie Miles: 11.00 | Nike React Infinity Blue Flynit 2021 Miles: 46.00 | Altra Impulse Miles: 6.00 | Zoot Solana Tigers Miles: 37.00 |
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