Philippians 4:13

September 2022

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.† Computer logged 50,000 miles from Jan 2005 to September 12, 2020.†

Logged (on computer)†49,802 miles (2 x circumference of the earth) in ~5,700†days (8/23/20)

Logged (on computer)†24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html††

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.† Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

†I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever Iím in trouble,
and you will answer me.† - Psalm 86:1-7

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Miles:This week: 16.00 Month: 196.00 Year: 2138.15
Runs With Moxie Lifetime Miles: 12235.10
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 977.61
Altra Impulse Lifetime Miles: 1557.34
Saucony Fastwitch White 2019 Lifetime Miles: 1403.78
Saucony Guide Yellow 2019 Lifetime Miles: 1105.50
Brooks Launch 6 Red 2020 Lifetime Miles: 1791.00
Zoot Solana Tigers Lifetime Miles: 497.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 920.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 535.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 135.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
189.000.000.000.00189.00
Runs With Moxie Miles: 72.00Altra Impulse Miles: 11.00Brooks Launch 6 Red 2020 Miles: 22.50Zoot Solana Tigers Miles: 56.00Saucony Xodus 2011 Miles: 3.50Nike Air Zoom Pegasus 38 Miles: 65.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles early with Moxie. (Impulse)

Reading "Shock Doctrine" right now.  Sobering view of past events and forecast of what the present is reflecting and the future can go if we are not aware and diligent.

Runs With Moxie Miles: 5.00Altra Impulse Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6 miles solo. (Impulse)

4 mile walk with Kami and Moxie. (Launch)

Runs With Moxie Miles: 4.00Altra Impulse Miles: 6.00Brooks Launch 6 Red 2020 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

9 miles solo and 3 miles with Moxie (Solana). 

Runs With Moxie Miles: 3.00Zoot Solana Tigers Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

3,5 miles hiking/running the Menan Butte with Kami. (Xodus)

2.5 miles in the neighborhood. (Launch)

Saucony Xodus 2011 Miles: 3.50Brooks Launch 6 Red 2020 Miles: 2.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6 miles with Moxie in the neighborhood. (Solana)

4 miles with Kami. (Launch)

 

Runs With Moxie Miles: 6.00Brooks Launch 6 Red 2020 Miles: 4.00Zoot Solana Tigers Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5 miles with Moxie early, new shoes. (Pegasus)

4 miles in the evening. 

Runs With Moxie Miles: 5.00Nike Air Zoom Pegasus 38 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles with Moxie. (Pegasus)

Runs With Moxie Miles: 5.00Nike Air Zoom Pegasus 38 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles with Moxie, very smoky conditions. (Solana)

Runs With Moxie Miles: 5.00Zoot Solana Tigers Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

10 solo miles, chilly this morning. (Pegasus)

4 miles walking at the Tiger-Grizz cross country meet. (Launch)

My promotion is official (finally!) and I start my new position next week.  I have been preparing for a month, the HR process took a while to finalize.

Brooks Launch 6 Red 2020 Miles: 4.00Nike Air Zoom Pegasus 38 Miles: 10.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Cold this morning so did some work before going to the gym for weights then a 7 mile solo run in the neighborhood. (Pegasus)

4 miles with Moxie. (Launch)

Runs With Moxie Miles: 4.00Nike Air Zoom Pegasus 38 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5 miles with Moxie. (Solana)

4 miles later in the morning. (Launch)

Runs With Moxie Miles: 4.00Brooks Launch 6 Red 2020 Miles: 4.00Zoot Solana Tigers Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5 miles with Moxie before work on a chilly morning. (Pegasus)

3 miles at lunch.

Runs With Moxie Miles: 5.00Nike Air Zoom Pegasus 38 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles with Moxie before work. (Solana)

Runs With Moxie Miles: 6.00Zoot Solana Tigers Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles solo (Moxie needed a rest day plus the roads were a bit wet from the rain overnight). (Solana)

Zoot Solana Tigers Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5 miles early with Moxie. (Pegasus)

3 miles after work.

Runs With Moxie Miles: 5.00Nike Air Zoom Pegasus 38 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles solo before errands this morning. (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6 miles early solo.  (Pegasus)

4 miles from the Safelite auto glass shop (replacing a windshield) back home. (Solana)

Zoot Solana Tigers Miles: 4.00Nike Air Zoom Pegasus 38 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run today, do not feel well and want to get better before travel later this week.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Still not feeling well. Maybe a walk later today when it warms up.

Feeling better after a light day of work from home and some rest (about 50/50).  4 mile walk with Moxie on a glorious evening to get out and get some fresh air. (Launch)

Runs With Moxie Miles: 4.00Brooks Launch 6 Red 2020 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Still getting over being sick.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Resting to make sure sickness is done for this weekend.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Pouring rain this morning, skip run and hope to go for a walk on a beach later today!

3miles walking in Orange.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles walking today. Great day with Scott and Brandee. Duggy ride in Newport Harbor. Walking around Balboa Island and Orange. Touring open houses in Newport Heights. 3 hones at $7.5M, 8.4M, and 12.2M. Finished off with some hot tub rime and watching Ted Lasso (IT IS REALLY GOOD!)

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

8 miles from the townhome around Orange and through Chapman University.

4 miles walking today.

Going to brunch and the beach in Laguna. Going to see the the Skints, The Vandals, The Interruptors, and Flogging Molly onight! All were good except The Vandals who were really bad! The have quite an OC cult following though!

Zoot Solana Tigers Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles after work. (Pegasus)

Nike Air Zoom Pegasus 38 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles after work.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles with Moxie early on a cool morning. (Pegasus)

Runs With Moxie Miles: 5.00Nike Air Zoom Pegasus 38 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Raining this morning, so new early run.  Brought stuff to run at lunch just way too busy.  Now just want a beer after work, 2 mile walk later in the evening. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Did not sleep well, woke up really early.  6 miles with Moxie. (Pegasus)

5 miles later in the morning. (Solana)

Runs With Moxie Miles: 6.00Zoot Solana Tigers Miles: 5.00Nike Air Zoom Pegasus 38 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
189.000.000.000.00189.00
Runs With Moxie Miles: 72.00Altra Impulse Miles: 11.00Brooks Launch 6 Red 2020 Miles: 22.50Zoot Solana Tigers Miles: 56.00Saucony Xodus 2011 Miles: 3.50Nike Air Zoom Pegasus 38 Miles: 65.00
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