| Location: Idaho Falls,ID,USA Member Since: Apr 21, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2007 St. George Marathon 2:32:06 (marathon PR)
2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)
2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan
2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)
2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan
2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)
2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)
2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)
2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)
2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)
2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team
2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team
50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.
Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)
Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html Short-Term Running Goals: Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.
No racing, retired. Long-Term Running Goals: Keep running until this old body says no, running for fun. Personal: I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.
Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7 Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 189.00 | 0.00 | 0.00 | 0.00 | 189.00 |
|
| Runs With Moxie Miles: 72.00 | Altra Impulse Miles: 11.00 | Brooks Launch 6 Red 2020 Miles: 22.50 | Zoot Solana Tigers Miles: 56.00 | Saucony Xodus 2011 Miles: 3.50 | Nike Air Zoom Pegasus 38 Miles: 65.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles early with Moxie. (Impulse)
Reading "Shock Doctrine" right now. Sobering view of past events and forecast of what the present is reflecting and the future can go if we are not aware and diligent.
|
| Runs With Moxie Miles: 5.00 | Altra Impulse Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6 miles solo. (Impulse)
4 mile walk with Kami and Moxie. (Launch)
|
| Runs With Moxie Miles: 4.00 | Altra Impulse Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 9 miles solo and 3 miles with Moxie (Solana).
|
| Runs With Moxie Miles: 3.00 | Zoot Solana Tigers Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 3,5 miles hiking/running the Menan Butte with Kami. (Xodus)
2.5 miles in the neighborhood. (Launch)
|
| Saucony Xodus 2011 Miles: 3.50 | Brooks Launch 6 Red 2020 Miles: 2.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6 miles with Moxie in the neighborhood. (Solana)
4 miles with Kami. (Launch)
|
| Runs With Moxie Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 4.00 | Zoot Solana Tigers Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5 miles with Moxie early, new shoes. (Pegasus)
4 miles in the evening.
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Moxie. (Pegasus)
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Moxie, very smoky conditions. (Solana)
|
| Runs With Moxie Miles: 5.00 | Zoot Solana Tigers Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 10 solo miles, chilly this morning. (Pegasus)
4 miles walking at the Tiger-Grizz cross country meet. (Launch)
My promotion is official (finally!) and I start my new position next week. I have been preparing for a month, the HR process took a while to finalize.
|
| Brooks Launch 6 Red 2020 Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 10.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Cold this morning so did some work before going to the gym for weights then a 7 mile solo run in the neighborhood. (Pegasus)
4 miles with Moxie. (Launch)
|
| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5 miles with Moxie. (Solana)
4 miles later in the morning. (Launch)
|
| Runs With Moxie Miles: 4.00 | Brooks Launch 6 Red 2020 Miles: 4.00 | Zoot Solana Tigers Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5 miles with Moxie before work on a chilly morning. (Pegasus)
3 miles at lunch.
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Moxie before work. (Solana)
|
| Runs With Moxie Miles: 6.00 | Zoot Solana Tigers Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles solo (Moxie needed a rest day plus the roads were a bit wet from the rain overnight). (Solana)
|
| Zoot Solana Tigers Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5 miles early with Moxie. (Pegasus)
3 miles after work.
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles solo before errands this morning. (Pegasus)
|
| Nike Air Zoom Pegasus 38 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6 miles early solo. (Pegasus)
4 miles from the Safelite auto glass shop (replacing a windshield) back home. (Solana)
|
| Zoot Solana Tigers Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today, do not feel well and want to get better before travel later this week.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Still not feeling well. Maybe a walk later today when it warms up.
Feeling better after a light day of work from home and some rest (about 50/50). 4 mile walk with Moxie on a glorious evening to get out and get some fresh air. (Launch)
|
| Runs With Moxie Miles: 4.00 | Brooks Launch 6 Red 2020 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Still getting over being sick.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Resting to make sure sickness is done for this weekend.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Pouring rain this morning, skip run and hope to go for a walk on a beach later today!
3miles walking in Orange. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles walking today. Great day with Scott and Brandee. Duggy ride in Newport Harbor. Walking around Balboa Island and Orange. Touring open houses in Newport Heights. 3 hones at $7.5M, 8.4M, and 12.2M. Finished off with some hot tub rime and watching Ted Lasso (IT IS REALLY GOOD!) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 8 miles from the townhome around Orange and through Chapman University. 4 miles walking today. Going to brunch and the beach in Laguna. Going to see the the Skints, The Vandals, The Interruptors, and Flogging Molly onight! All were good except The Vandals who were really bad! The have quite an OC cult following though! |
| Zoot Solana Tigers Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles after work. (Pegasus)
|
| Nike Air Zoom Pegasus 38 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles after work.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Moxie early on a cool morning. (Pegasus)
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Raining this morning, so new early run. Brought stuff to run at lunch just way too busy. Now just want a beer after work, 2 mile walk later in the evening.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Did not sleep well, woke up really early. 6 miles with Moxie. (Pegasus)
5 miles later in the morning. (Solana)
|
| Runs With Moxie Miles: 6.00 | Zoot Solana Tigers Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 189.00 | 0.00 | 0.00 | 0.00 | 189.00 |
|
| Runs With Moxie Miles: 72.00 | Altra Impulse Miles: 11.00 | Brooks Launch 6 Red 2020 Miles: 22.50 | Zoot Solana Tigers Miles: 56.00 | Saucony Xodus 2011 Miles: 3.50 | Nike Air Zoom Pegasus 38 Miles: 65.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|