| Location: Idaho Falls,ID,USA Member Since: Apr 21, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2007 St. George Marathon 2:32:06 (marathon PR)
2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)
2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan
2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)
2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan
2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)
2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)
2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)
2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)
2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)
2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team
2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team
50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.
Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)
Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html Short-Term Running Goals: Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.
No racing, retired. Long-Term Running Goals: Keep running until this old body says no, running for fun. Personal: I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.
Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7 Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 290.00 | 0.00 | 0.00 | 0.00 | 290.00 |
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| Runs With Moxie Miles: 150.00 | Saucony Fastwitch White 2019 Miles: 27.00 | Nike React Infinity Black Flyknit 2021 Miles: 71.00 | Nike React Infinity Blue Flynit 2021 Miles: 112.00 | Brooks Launch 6 Red 2020 Miles: 46.00 | Addidas Supernova Glide Black 2020 Miles: 34.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5am...6 mile with Moxie. (React Black)
4 miles at lunch. (Fastwitch White)
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| Runs With Moxie Miles: 6.00 | Saucony Fastwitch White 2019 Miles: 4.00 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4:45am...6 miles with Moxie. (React Blue)
Planning for a triple??? Maybe but then will have to justify it with a larger burger and several beers!
Nachos, beers, margaritas...but no additional run.
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| Runs With Moxie Miles: 6.00 | Nike React Infinity Blue Flynit 2021 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 5:45am...10 miles total, 7 miles with Moxie then 3 miles solo. (React Blue)
5 miles later in the day (to earn a couple of beers). (Launch Red)
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| Runs With Moxie Miles: 7.00 | Brooks Launch 6 Red 2020 Miles: 5.00 | Nike React Infinity Blue Flynit 2021 Miles: 10.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 6:15am...7 miles with Moxie on a chilly morning. (React Black)
5 miles later in the morning. (Glide Black)
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| Runs With Moxie Miles: 7.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 | Nike React Infinity Black Flyknit 2021 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6:30am...7 miles with Moxie. (React Black)
4 miles later in the day. (Launch Red)
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| Runs With Moxie Miles: 7.00 | Brooks Launch 6 Red 2020 Miles: 4.00 | Nike React Infinity Black Flyknit 2021 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 6am...13 mile total, 7 miles with Moxie then 6 miles solo. (React Blue)
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| Runs With Moxie Miles: 7.00 | Nike React Infinity Blue Flynit 2021 Miles: 13.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4:45am...7 miles with Moxie. (React Black)
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| Runs With Moxie Miles: 7.00 | Nike React Infinity Black Flyknit 2021 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 5am...6 miles with Moxie. (React Blue)
4 miles at lunch. (Fastwitch White)
5 miles after work, beer is winning so more miles. (Glide Black)
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| Runs With Moxie Miles: 6.00 | Saucony Fastwitch White 2019 Miles: 4.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 | Nike React Infinity Blue Flynit 2021 Miles: 6.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5am...6 miles with Moxie. (React Black)
4 miles after work. (Glide Black)
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| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 4.00 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5 miles solo. (Fastwitch White)
Went to the XC meet to watch the kids run, local team's had some good individual times but as teams are down this year.
4 miles after the meet. (Launch Red)
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| Saucony Fastwitch White 2019 Miles: 5.00 | Brooks Launch 6 Red 2020 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 6am...10 miles, 7 with Moxie and 3 miles solo. (React Blue)
5 miles. (Launch Red)
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| Runs With Moxie Miles: 7.00 | Brooks Launch 6 Red 2020 Miles: 5.00 | Nike React Infinity Blue Flynit 2021 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles. (Glide Black)
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| Addidas Supernova Glide Black 2020 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4:30am...woke up very early this morning and had a hard time going back to sleep. Out the door early for a 7 mile run with Moxie. (React Blue)
Exciting new opportunity was offered to me today, start hopefully next month. Really perked up my spirits, work mojo, mood and most of all faith and self confidence.
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| Runs With Moxie Miles: 7.00 | Nike React Infinity Blue Flynit 2021 Miles: 7.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Another night of poor sleep, up at 3:30am. Got out the door at 4:30 for a 7 mile run. This was probably one of the best and most inspirational runs I have had in over a year. (React Black)
4 miles in the late evening. (Fastwitch White)
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| Runs With Moxie Miles: 7.00 | Saucony Fastwitch White 2019 Miles: 4.00 | Nike React Infinity Black Flyknit 2021 Miles: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 5:15am...6 miles with Moxie. (React Blue)
4 miles solo at lunch. (React Black)
5 miles with Kami run/walking. Needed to burn on stress. (Launch Red)
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| Runs With Moxie Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 5.00 | Nike React Infinity Black Flyknit 2021 Miles: 4.00 | Nike React Infinity Blue Flynit 2021 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 4:30am...7 miles with Moxie. (React Black)
4 miles after dinner. (Glide Black)
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| Runs With Moxie Miles: 7.00 | Addidas Supernova Glide Black 2020 Miles: 4.00 | Nike React Infinity Black Flyknit 2021 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 4:45am...6 miles with Moxie on a chilly morning. (React Blue)
5 miles solo at lunch. (Fastwitch White)
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| Runs With Moxie Miles: 6.00 | Saucony Fastwitch White 2019 Miles: 5.00 | Nike React Infinity Blue Flynit 2021 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 6:45am...12 miles total on a nice morning, 7 miles with Moxie then 5 miles solo. (React Blue)
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| Runs With Moxie Miles: 7.00 | Nike React Infinity Blue Flynit 2021 Miles: 12.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 5am...7 miles with Moxie...if I can even call that a run. (React Black)
5 miles run/walk with Kami in between the rain. (Glide Black)
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| Runs With Moxie Miles: 7.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 | Nike React Infinity Black Flyknit 2021 Miles: 7.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| A bit cold this morning for which I was not mentally ready to deal with so skipped the early run and went to work early.
7 miles at lunch, warmer but still cool. (React Blue)
No after work run as I am taking my team out for our new member's birthday recognition.
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| Runs With Moxie Miles: 7.00 | Nike React Infinity Blue Flynit 2021 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles solo. (React Black)
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| Nike React Infinity Blue Flynit 2021 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5 miles with Moxie, lots of dog walkers out. (Fastwitch White)
4 miles after work. (Launch Red)
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| Runs With Moxie Miles: 5.00 | Saucony Fastwitch White 2019 Miles: 5.00 | Brooks Launch 6 Red 2020 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4:30am...7 miles solo on a warmer morning. No Moxie as I did not want a wet dog from the water on the roads. Run for frustration relief, helped a bit. (React Black)
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| Nike React Infinity Black Flyknit 2021 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 5:15am....10 miles total, 7 with Moxie then 3 miles solo. (React Black)
5 miles. (Launch Red)
Drove to SLC to attend the wedding for the daugther of one of my best friends from college. When there, attended the Border Wars XC meet (IFHS was running at the race).
Very fun wedding (youthful, non-traditional) and great to catch up with old friends.
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| Runs With Moxie Miles: 7.00 | Brooks Launch 6 Red 2020 Miles: 5.00 | Nike React Infinity Blue Flynit 2021 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles. (Launch Red)
Went to breakfast with friends, then went to Sugarhouse park to walk with Kami and Rob joined us. Then we had coffee with Justin's old roommate and his dad.
Later went to a great Italian restaurant with the Murphy's and caught up. A really great weekend.
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| Brooks Launch 6 Red 2020 Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles. (Launch Red)
Went to Ikea then drove home to IF. Now for a long week at work.
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| Brooks Launch 6 Red 2020 Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 4:45am...6 miles with Moxie, hip a bit sore. (React Blue)
3 miles. (Glide Black)
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| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 | Nike React Infinity Blue Flynit 2021 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 4:45am...6 miles with Moxie. (React Blue)
3 miles after work. (Glide Black)
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| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 | Nike React Infinity Blue Flynit 2021 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Moxie. (React Black)
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| Runs With Moxie Miles: 6.00 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Worked a long 11 hour day then went on a happy hour date with my wife.
Day off.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 290.00 | 0.00 | 0.00 | 0.00 | 290.00 |
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| Runs With Moxie Miles: 150.00 | Saucony Fastwitch White 2019 Miles: 27.00 | Nike React Infinity Black Flyknit 2021 Miles: 71.00 | Nike React Infinity Blue Flynit 2021 Miles: 112.00 | Brooks Launch 6 Red 2020 Miles: 46.00 | Addidas Supernova Glide Black 2020 Miles: 34.00 |
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