| Location: Idaho Falls,ID,USA Member Since: Apr 21, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2007 St. George Marathon 2:32:06 (marathon PR)
2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)
2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan
2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)
2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan
2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)
2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)
2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)
2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)
2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)
2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team
2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team
50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.
Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)
Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html Short-Term Running Goals: Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in < 4years.
No racing, retired. Long-Term Running Goals: Keep running until this old body says no, running for fun. Personal: I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.
Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7 Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 226.10 | 57.40 | 0.00 | 0.00 | 283.50 |
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| Runs With Moxie Miles: 98.20 | Addidas Boost Miles: 17.00 | Saucony Ride 3 2013 Miles: 101.20 | Saucony Mirage 2 Red 2014 Miles: 75.90 | Saucony Fastwitch 5 Red Miles: 80.15 | Vibram Five Finger Bikila Miles: 9.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 2.00 | 0.00 | 0.00 | 11.00 |
| I took Moxie out for an easy 5 mile run on a cool morning. Afterward, I took Justin and Katelyn to Freeman Park so Justin could practice with the XC team and I ran some loops with Katelyn. After running with Katelyn, I ran a couple of harder miles with Justin to practice finishing strong, holding his position and kicking to the finish. Overall 11 miles this morning and feeling good! (Boost)
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| Runs With Moxie Miles: 5.00 | Addidas Boost Miles: 11.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 4:30am...4 slow miles with Moxie along Sunnyside. Tired and a bit sore, some tightness in my right shin but pretty minor. (Ride 3)
4.5 miles in 35:45 around the greenbelt on a gorgeous day at lunch. Tightness still there but not bothersome. (Mirage Red)
Kid's first day of high school and middle school...when did they get so big?!?!
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| Runs With Moxie Miles: 4.00 | Saucony Ride 3 2013 Miles: 4.00 | Saucony Mirage 2 Red 2014 Miles: 4.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
| 4:30am...5 easy untimed miles with Moxie along Sunnyside. Right leg is feeling better this morning after icing it last night. Saw Curt and Gama out running, guess I am the late riser now. (Ride 3)
6.1 miles around the river on a very windy day in about 48 minutes. Ran with DanS to catch up on things, nice to have the company of a good friend. Shin is still tender but doing better (feels better when I run). (Mirage Red)
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| Runs With Moxie Miles: 5.00 | Saucony Ride 3 2013 Miles: 5.00 | Saucony Mirage 2 Red 2014 Miles: 6.10 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 3.10 | 0.00 | 0.00 | 11.20 |
| 4:30am...5 easy untimed miles with Moxie along Sunnyside in 36 degree weather! Vest, gloves, earband...where did this cold come from? (Ride 3)
Beautiful day for a run at lunchtime today! 1 mile easy wu, then into a 5K MP effort (6:08, 6:02, 6:04, 0:31) in 18:45 (6:03 AP) just to test out my legs. Effort level was good with only a slight left calf tightness. 2.1 miles easy back to the start for 6.2 miles in 40:50 (6:35 AP). (Mirage Red)
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| Runs With Moxie Miles: 5.00 | Saucony Ride 3 2013 Miles: 5.00 | Saucony Mirage 2 Red 2014 Miles: 6.20 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 6am...slept in a little and went out with Craig after dropping Katelyn off at XC practice. Had a great cruise paced run with Craig through SRL and around the greenbelt and Freeman Park having a good time chatting and enjoying the company. 13 miles in 1:35ish starting slower and getting faster at the end. Thanks, Craig!
After dropping the kids off and school, Kami and ran 3 miles at Community Park in 26:20. She did great and still has more in the tank if she can really start enjoying running. Now for a day off from work with some chores and church meetings on tap. (Fastwitch Red)
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| Saucony Fastwitch 5 Red Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 4:15am...5 easy miles with Moxie in about 37 minutes along Sunnyside. Early morning to get kids ready to go to the Cardinal Classic race in Soda Springs today. (ride 3)
The kids did great at the race and it was fun watching them compete against so many good runners!
We drove to Sandy and met up with the Murphy's and caught up while the kids played in the pool. A quick diner at In-N-Out and then to the Real Salt Lake game at Rio Tinto Stadium...they won 2-1 in a great game! A fun family day!
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| Runs With Moxie Miles: 5.00 | Saucony Ride 3 2013 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7:30am...Rob and his family came to our hotel so the kids and our wives could hang out and we went for a Gully run with Justin and Walter along too! A beautiful morning for a run and a great run! 7 miles in about 56 minutes. (Fastwitch Red)
Spent the morning at the pool and then made the long trip home. Time to get a nap and a beer!
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| Saucony Fastwitch 5 Red Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 5.00 | 0.00 | 0.00 | 13.00 |
| 4:30am...6 easy miles with Moxie along Sunnyside. (Ride 3)
A really nice day for a workout today! Felt pretty good going in but did not quite hit the marks I wanted for this workout - 2x2Mx400m recovery, 1M. 1 mile warmup then the intervals. 2 miles in 11:49 (5:57, 5:52), 2 miles in 11:35 (5:48, 5:47), 1 mile in 6:08 (legs really heavy, uphill sections). Cooldown for 7 miles in 44:50. OK workout but was hoping for better. (Mirage Red)
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| Runs With Moxie Miles: 6.00 | Saucony Ride 3 2013 Miles: 6.00 | Saucony Mirage 2 Red 2014 Miles: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
| 4:30am...10K with Moxie along Sunnyside. Easy and untimed. (Ride 3)
4.2 miles through the neighborhood after work on a nice but windy afternoon. (Fastwitch Red)
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| Runs With Moxie Miles: 6.20 | Saucony Ride 3 2013 Miles: 6.20 | Saucony Fastwitch 5 Red Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
| 4:40am...4.5 miles very slow with Moxie along Sunnyside. Not feeling it this morning, tired and stiff (e.g. old!). (Ride 3)
Great day for a run at lunch...sunny, 60 degrees, light breeze! Unfortunately, my gut was not quite as nice. I wanted a bit of a tempo today, but ended up at cruise pace instead as my GI issues kept me slower (with pit stops there too). Kami needs to lay off the flax and fiber in our dinners. 6.1 miles in 42 minutes (6:50ish pace). (Mirage Red)
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| Runs With Moxie Miles: 4.50 | Saucony Ride 3 2013 Miles: 4.50 | Saucony Mirage 2 Red 2014 Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.90 | 3.10 | 0.00 | 0.00 | 11.00 |
| 4:30am...short run of 4.5 miles. Cold...windy...tired...unmotivated...Moxie made me go...saw Andrea and talked for a bit...too old for this time of day. (Ride 3)
Ran with DanS at lunch on a very cool and windy day. Ran to the start of the Tiger/Grizz XC course then we ran it easy to preview it and have Dan see the course. I then ran it again at somewhat hard effort (MP). I can tell I am a road runner not and XC runner..used to the rebound of the road not the squishy feeling of the grass. 19:34 (6:11, 6:28, 6:33, 0:22) for the 3.1 miles (tried to run mid hard as I have a HM Saturday). 6.5 miles total with cooldown. Going to be fun to watch the kids run it tomorrow! (Mirage Red)
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| Runs With Moxie Miles: 4.50 | Saucony Ride 3 2013 Miles: 4.50 | Saucony Mirage 2 Red 2014 Miles: 6.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Noon...5 miles in 36 minutes easy to SRL and back. GI issues the whole time including and emergency pitstop in the bushes...not what I wanted the day before a race. (Fastwitch Red)
Excited to watch the races at Tiger/Grizz XC today! Very proud of my kids efforts today...Katelyn ran a PR and Justin ran a XC PR and stayed on the varsity team!
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| Saucony Fastwitch 5 Red Miles: 5.00 |
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| | Race: |
Thirteenpointone Half Marathon (13.1 Miles) 01:23:38, Place overall: 2, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 13.10 | 0.00 | 0.00 | 14.60 |
| I ran the local race put on by Bill's Bike and Run (race three in the HM series), the Thirteenpointone. Gray is a sadist for designing this course and we are all masochists for running it! Second hardest HM behind The Race to Robie Creek that I have run. Started off fast with Pat Bragassa then he started to take off about mile 2. Miles 3-6 are straight uphill...tough! I stop just past mile 5 to shed a layer (it was getting hot fast...too much clothes to start on the cold morning). I had a emergency bushes stop at mile 6 then started into the downhill to chase Pat (a billy goat uphill, but I am faster downhill). I started to really close the gap on the downhills running in the low 5:00's but had to make another emergency stop (desperately!) in the bushes just before mile 9. I was getting up to speed again after that but just ran out of real estate and finished about 30 seconds behind him. He ran very strong today and deserved the win. I finished in 1:23:38 on a tough course and simulator for St. George (this was a much tougher hill though). I have to figure out my gut issues (Immodium on my next long run to test it out). (Fastwitch Red)
Great job to all my friends running this today including Lynette, Saige, Mike, Takara, Jeremy, Ron, Jodi, Nate, Eloise, Amy and to Marlin and Craig at Big Cottonwood (Craig: 1:11 and 4th place...outstanding!).
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| Saucony Fastwitch 5 Red Miles: 14.60 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6am...6 easy untimed miles with Moxie on a cool, calm morning. Legs are a bit stiff from yesterday's race but not too bad. (Ride 3)
4 miles in the late afternoon to enjoy the weather...29:30 around the neighborhood. (Bikila)
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| Runs With Moxie Miles: 6.00 | Vibram Five Finger Bikila Miles: 4.00 | Saucony Ride 3 2013 Miles: 6.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 4:15am...6 easy miles along Sunnyside with Moxie on a very nice morning. (Boost)
5 miles at lunch in 39:45. Beautfiul day but I felt like crap...headache, no energy...feels like a headcold. Barely made it back, I will see what the next few days hold. (Mirage Red)
Got a call from St. George Leisure services confirming my plans to run and with the specifics for the elite tables, etc. Getting closer!
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| Runs With Moxie Miles: 6.00 | Addidas Boost Miles: 6.00 | Saucony Fastwitch 5 Red Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 5.00 | 0.00 | 0.00 | 11.25 |
| Skipped my morning run...just too tired. Will get in a lunch run and maybe something after work.
Nice day for a run at lunch. I wanted to do some tempo and tried a 3Mx2...legs were still a little loaded up. I ran 1 mile warmup then into a 3 miles (6:20-6:11). 1 mile easy with a stop for a drink then 2M...slower (6:32, 6:35) then a 1 mile cooldown. Not what I wanted but ok based on how I have been feeling the last couple of days. 8 miles in 53:40 (6:42 AP).
3.25 miles in the heat right after work. 25:38 minutes around the neighborhood before dinner. (Bikila)
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| Vibram Five Finger Bikila Miles: 3.25 | Saucony Mirage 2 Red 2014 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I feel horrible today (headache, body aches) so I am staying home to rest up and no run. Also, getting stuff ready for the kids some boxes fell on my head this morning...headache worse and cuts/scraps on my forehead and nose. I am going back to bed....slept pretty much the whole day.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 4:30am...5 easy untimed miles with Moxie on a very warm morning. Feeling about 80% better than yesterday. (Ride 3)
A beautiful day for a run at lunch. Started off slow as I still was not feeling it but started feeling better as the run went on and ended up doing a progession run, last 2 miles 6:50, 6:45. Total of 7 miles in 51 minutes. (Mirage Red)
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| Runs With Moxie Miles: 5.00 | Saucony Ride 3 2013 Miles: 5.00 | Saucony Mirage 2 Red 2014 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6am...4 easy miles with Moxie before the kids got up. After getting the kids ready and taking them to school, I went back out around 8:30am for a 7 mile run through SRL and back in 51:45. Just nice and easy to save my legs for the half marathon tomorrow. Once again, I got yelled at by a driver in SRL that I need to use the sidewalk to run...too hard for him to move over a lane on a 4 lane divided road...Idaho does have the ruddest drivers in America! (Ride 3)
Excited about the kids XC races today...Katelyn 2 mile race in Rigby and Justin at a race in Pocatello. Had a real God moment today. During the time Justin was running I was praying for Jesus to give him strength and confidence. During my prayer, I felt and heard God tell me that it was ok, He was taking care of Justin and Katelyn and don't worry! Hearing the voice of Jesus is a powerful memory and moment in my life. Knowing that he is taking care of my kids...endless joy!
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| Runs With Moxie Miles: 4.00 | Saucony Ride 3 2013 Miles: 11.00 |
| | Comments(3) |
| | Race: |
Shelley Spud Run Half Marathon (13.1 Miles) 01:19:50, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 13.10 | 0.00 | 0.00 | 19.10 |
| I ran in the Shelley Spud Run Half Marathon on a beautiful morning! Craig Hudman is the RD and does a great job on this small race. 1M warmup then into the race. I ran solo for the whole race so this was mostly a MP tempo run. Good hill in miles 5 and 6, gravel road in my 7, headwind in mile 11 plus loss of focus on keeping my pace solid on this nearly pancake flat course. Cruised in for the win, racing the top 5K guys as I came back into town helped with the motivation so I sped up for the last 0.5 mile or so. Fun time this morning, wish I would have stayed more focused to run closer to 6:00 AP. Ran a bit of a cool down (2M) and some (1M) with Saige.
Splits: 5:56, 6:02, 6:02, 6:04, 6:15, 6:16, 6:06, 6:10, 6:05, 6:09, 6:18, 6:10, 0:22 (0.1). (Fastwitch Red)
2 miles in midafternoon with Katelyn around the neighborhood. (Bikila)
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| Vibram Five Finger Bikila Miles: 2.00 | Saucony Fastwitch 5 Red Miles: 17.10 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Decided to take a rest day...church, time with family, some shopping for school clothes. Legs, body and mind need the rest.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Had a really hard time even waking up this morning, let alone getting out (maybe the sleep aid last night help me finally get a good night sleep!). Got out the door late for a short run with Moxie...4 easy miles. (Ride 3)
6 miles in 45:45 at lunch...absolutely no energy and even felt a little light headed in the middle miles. Beautiful day, sucky run...think I need some rest. (Mirage Red)
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| Runs With Moxie Miles: 4.00 | Saucony Ride 3 2013 Miles: 4.00 | Saucony Mirage 2 Red 2014 Miles: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4:15am...6 untimed miles with Moxie along Sunnyside. Ran into Curt and had a chance to catch up and run together for the first time in quite a while. Nice to see a friendly face. (Ride 3)
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| Runs With Moxie Miles: 6.00 | Saucony Ride 3 2013 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 4.50 | 0.00 | 0.00 | 13.00 |
| 4:30am...6 easy miles along Sunnyside with Moxie. Very low energy and no pop in my legs at all. Ugh, what a start to this day...(Ride 3)
A warm day at lunch...just in time for my workout! 1 mile warmup then into a tempo run...did not go quite as I wanted as about mile 2.5 my hip started to tighten up and got tighter as I approached mile 4. So I stopped and stretched, recovered for a mile and ran 0.5M more at MP tempo. Cooled down back to the locker room. 4.5M at tempo pace (5:48, 5:56, 5:58, 6:11, 3:00). 7 miles total in just over 45 minutes. I wanted a better workout, but this is where I am! (Mirage Red)
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| Runs With Moxie Miles: 6.00 | Saucony Ride 3 2013 Miles: 6.00 | Saucony Mirage 2 Red 2014 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 4:45am...5 slow untimed miles with Moxie along Sunnyside. Feeling old and tired...SGM is weighing heavy on my mind and body right now. Looking forward to some time off soon. (Ride 3)
I have a buddy that missed getting into Boston by 5 SECONDS (his first BQ)! So bummed for Ron.
6 miles in 44:30 minutes on a warm day at lunch running with DanS. Nice and easy conversational paced greenbelt run. Split ways at mile 4.5 and I picked it up a little bit for the rest of the run. More energy than this morning's run. (Mirage Red)
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| Runs With Moxie Miles: 5.00 | Saucony Ride 3 2013 Miles: 5.00 | Saucony Mirage 2 Red 2014 Miles: 6.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 4.00 | 0.00 | 0.00 | 11.25 |
| Slept in and got the kids ready. We got Justin on the bus to Bob Firman then went out for a decently paced run with Moxie along Sunnyside (4 miles). Dropped off the dog, got some water and fuel then back out for a fartlek run through SRL to the running store. Some hard paced segments. 11.25 miles in 1:18 including the last 2 miles in about 6:15 pace (6:56 AP). (Fastwitch Red)
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| Runs With Moxie Miles: 4.00 | Saucony Fastwitch 5 Red Miles: 11.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4:45am...7 miles from the hotel in 52 minutes, a bit of an easy progression run (8:13 - 7:01). Warm but cloudy and a bit of a hilly route down Overland, on Five Mile, Victory and Cole. I hope the rain holds off until after the kids races today! Good luck to all the runners! (Ride 3)
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| Saucony Ride 3 2013 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Slept in and went out during a lull in the rain. 4 miles in exactly 28 minutes from the hotel around the big block with some hills. No sleep really, pissed about how things went with the IFHS XC team and how it impacted Justin...also working of some family issue stress. Trying to work things out, cool down and pray for calm. Start of taper week. (Ride 3)
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| Saucony Ride 3 2013 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.50 | 0.00 | 0.00 | 8.50 |
| 5:45am...3 easy miles with Moxie. Will go out for more at lunch harder as last bit of a workout before the marathon this weekend. (Ride 3)
Good run at lunch. 0.5M easy then into a 4.5 mile tempo at 6:05 AP and a 0.5M cooldown for 5.5 miles in 34:45 (6:18 AP). Felt smooth and easy on the flat greenbelt around the river. (Mirage Red)
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| Runs With Moxie Miles: 3.00 | Saucony Ride 3 2013 Miles: 3.00 | Saucony Mirage 2 Red 2014 Miles: 5.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4:30am...4 easy untimed miles with Moxie along Sunnyside on a cool, windy and rainy morning. (Ride 3)
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| Runs With Moxie Miles: 4.00 | Saucony Ride 3 2013 Miles: 4.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 226.10 | 57.40 | 0.00 | 0.00 | 283.50 |
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| Runs With Moxie Miles: 98.20 | Addidas Boost Miles: 17.00 | Saucony Ride 3 2013 Miles: 101.20 | Saucony Mirage 2 Red 2014 Miles: 75.90 | Saucony Fastwitch 5 Red Miles: 80.15 | Vibram Five Finger Bikila Miles: 9.25 |
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