Philippians 4:13

November 2022

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.† Computer logged 50,000 miles from Jan 2005 to September 12, 2020.†

Logged (on computer)†49,802 miles (2 x circumference of the earth) in ~5,700†days (8/23/20)

Logged (on computer)†24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html††

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.† Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

†I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever Iím in trouble,
and you will answer me.† - Psalm 86:1-7

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Miles:This week: 16.00 Month: 196.00 Year: 2138.15
Runs With Moxie Lifetime Miles: 12235.10
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 977.61
Altra Impulse Lifetime Miles: 1557.34
Saucony Fastwitch White 2019 Lifetime Miles: 1403.78
Saucony Guide Yellow 2019 Lifetime Miles: 1105.50
Brooks Launch 6 Red 2020 Lifetime Miles: 1791.00
Zoot Solana Tigers Lifetime Miles: 497.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 920.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 535.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 135.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
196.000.000.000.00196.00
Nike React Infinity Black Flyknit 2021 Miles: 13.00Brooks Launch 6 Red 2020 Miles: 24.00Saucony Fastwitch White 2019 Miles: 138.50Runs With Moxie Miles: 18.00Zoot Solana Tigers Miles: 18.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles in gorgeous weather. Going to dinner at a friend's house tonight in Gilbert.

Nike React Infinity Black Flyknit 2021 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles in nice weather. (React Black)

Nike React Infinity Black Flyknit 2021 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run, early flight to Idaho Falls then cold, tired and had to catch up on some work.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Cold and windy.  5 miles. Yuck.

Brooks Launch 6 Red 2020 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

7 miles on the elliptical then weights at the gym. Cold and VERY windy outside so not interested in running today. (Fastwitch)

4 miles with Moxie after watching the Vandals beat EWU, wind has died down and temps ok. (Launch)

Saucony Fastwitch White 2019 Miles: 7.00Brooks Launch 6 Red 2020 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6 miles with Moxie on a cool but calm morning. (Solana)

4 miles in the afternoon to enjoy a bit of nicer weather before winter hits tonight. (Launch)

I watched the NYC marathon, compelling and hard to watch the Brazilian runner blow up at mile 20.  

Runs With Moxie Miles: 6.00Brooks Launch 6 Red 2020 Miles: 4.00Zoot Solana Tigers Miles: 6.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 miles on the elliptical before work. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on the elliptical. (Fastwitch)

Winter is here...

Saucony Fastwitch White 2019 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles on the elliptical before work. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on the elliptical. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles with Moxie on a cool morning. (Solana)

Runs With Moxie Miles: 6.00Zoot Solana Tigers Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Weights at the gym, then 7 miles on the elliptical at home. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles on the elliptical, working off stress. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on the elliptical before work. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on the elliptical. (Fastwitch)

Still saddened and a bit worried about the homicides in Moscow, ID and the unkowns as my daughter and the whole community of the town and University are realing.  Not sure why the UVA homicides are more important on national news, Idahoans lives must not mean as much to east coasters (since many of them don't even know Idaho is a state).  

Saucony Fastwitch White 2019 Miles: 6.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5.5 miles on the elliptical early, hill sprints! (Fastwitch)

2.5 miles brisk walk later in the day.

Saucony Fastwitch White 2019 Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles (sprints) on the elliptical before work. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles on the elliptical. (Fastwitch)

Our daugther is leaving the chaos of Mosow, ID for the holiday break today.

Saucony Fastwitch White 2019 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Weigths at the gym then 11 miles on the elliptical at home. (Launch)

Brooks Launch 6 Red 2020 Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on a sunny and a bit warmer afternoon. (Solana)

Runs With Moxie Miles: 6.00Zoot Solana Tigers Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles on the elliptical. (Fastwitch)

Alumni association held a candle light vigil for the murdered UofI students tonight, still very sad and a bit scared to send our kids back until the authorities release some kind of concrete information.

Saucony Fastwitch White 2019 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 hard miles on the elliptical before work. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles on the elliptical early, hill climb and now my legs are trashed after two HARD hill workouts in two days. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles on the elliptical.  (Fastwitch)

Saucony Fastwitch White 2019 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

8.5 miles on the elliptical. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 8.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles on the elliptical. (Fastwitch)

Katelyn left for the long drive back to Moscow, sad and a bit worried about the drive and environment there for the next 3 weeks.

Saucony Fastwitch White 2019 Miles: 9.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No workout, not feeling well today.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

5.25 miles on the elliptical early. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 5.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

5.25 miles on the elliptical, intervals. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 5.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 miles on the elliptical. (Fastwitch)

Saucony Fastwitch White 2019 Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
196.000.000.000.00196.00
Nike React Infinity Black Flyknit 2021 Miles: 13.00Brooks Launch 6 Red 2020 Miles: 24.00Saucony Fastwitch White 2019 Miles: 138.50Runs With Moxie Miles: 18.00Zoot Solana Tigers Miles: 18.00
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