Philippians 4:13

August 2022

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.† Computer logged 50,000 miles from Jan 2005 to September 12, 2020.†

Logged (on computer)†49,802 miles (2 x circumference of the earth) in ~5,700†days (8/23/20)

Logged (on computer)†24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html††

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.† Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

†I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever Iím in trouble,
and you will answer me.† - Psalm 86:1-7

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Miles:This week: 16.00 Month: 196.00 Year: 2138.15
Runs With Moxie Lifetime Miles: 12235.10
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 977.61
Altra Impulse Lifetime Miles: 1557.34
Saucony Fastwitch White 2019 Lifetime Miles: 1403.78
Saucony Guide Yellow 2019 Lifetime Miles: 1105.50
Brooks Launch 6 Red 2020 Lifetime Miles: 1791.00
Zoot Solana Tigers Lifetime Miles: 497.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 920.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 535.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 135.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
197.000.000.000.00197.00
Runs With Moxie Miles: 40.00Nike React Infinity Blue Flynit 2021 Miles: 6.00Brooks Launch 6 Red 2020 Miles: 54.00Altra Impulse Miles: 20.00Zoot Solana Tigers Miles: 91.00Nike React Infinity Black Flyknit 2021 Miles: 24.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles with Moxie early. (React Blue)

Runs With Moxie Miles: 6.00Nike React Infinity Blue Flynit 2021 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles, short due to rain. 

Brooks Launch 6 Red 2020 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles early, 3 with Moxie and 1 solo.  (Altra Impulse)

Runs With Moxie Miles: 3.00Altra Impulse Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles walking with Kami in Gold Canyon. (Solana)

Zoot Solana Tigers Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5 miles solo in the neighborhood in Gold Canyon on a nice (a bit warm) morning. (React Black)

4 mile walk with Kami, hot but bearable. (React Black)

Nike React Infinity Black Flyknit 2021 Miles: 9.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles running and walking. (React Black)

Nike React Infinity Black Flyknit 2021 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

3 miles walking early with Dad and Kevin and ended just as the rainstorm hit.  After the rain ended, 5 more miles in the neighborhood. (Solana)

Zoot Solana Tigers Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles in gold canyon. Heading home today. (React black)

Nike React Infinity Black Flyknit 2021 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No morning run, too tired and fell back asleep even after a cup of coffee.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Another day off.  2 miles walking later in the day after a good day at work and getting Katelyn's stuff packed in the car for our trip.

Brooks Launch 6 Red 2020 Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

No run today, leaving early to get to Boise to visit friends.  We are on our way to Moscow, ID to take Katelyn back to University of Idaho and move her into her off campus apartment.  While there I will meet with the Dean of the college of engineering to discuss recruiting future graduates and job opportunities. 

2 miles walking. (Lauch)

Brooks Launch 6 Red 2020 Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles walking around Boise a bit with family then drove to Lewiston to visit with family (cousins) we have not seen in a long time! (Launch)

Brooks Launch 6 Red 2020 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Met with the Dean then checked Katelyn into her apartment.  Lots of walking getting her stuff up to a third floor apartment! (Launch)

Brooks Launch 6 Red 2020 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run/walk drove all the way back to Idaho Falls.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles early with Moxie before work.  3 day training class this week. (Solana)

Runs With Moxie Miles: 5.00Zoot Solana Tigers Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles early with Moxie. (Solana)

Runs With Moxie Miles: 5.00Zoot Solana Tigers Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles with Moxie before work. (Solana)

Runs With Moxie Miles: 5.00Zoot Solana Tigers Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

7 miles solo early before working the morning. (Solana)

3 miles doing yardwork and working off work frustration.

Zoot Solana Tigers Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

12 miles solo, still dealing with crappy day yesterday. (Solana)

4 mile walk with Kami. (Launch)

Brooks Launch 6 Red 2020 Miles: 4.00Zoot Solana Tigers Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

5 miles with Moxie early. (Impulse)

7 mile walk with Kami. (Launch)

Runs With Moxie Miles: 5.00Altra Impulse Miles: 5.00Brooks Launch 6 Red 2020 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles early, solo. (Impulse)

Altra Impulse Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

6 miles with Moxie early.  Ran with her off the leash, she did better and so did my arm. (Impulse)

Heading to Nashville today to spend some time with my son, telework from there and go to concert this weekend!

5 miles of walking in the SLC airport (had 2+ hours to kill) and with Justin in his neighborhood (ok, mostly to the brewerys in the area).

Runs With Moxie Miles: 6.00Altra Impulse Miles: 6.00Brooks Launch 6 Red 2020 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5 miles running in the Germantown/Salemtown neighborhoods of downtown Nashville before a full day of telework.  (Solana)

3 miles walking with Justin after work to enjoy the evening and have a great conversation. (Launch)

Brooks Launch 6 Red 2020 Miles: 3.00Zoot Solana Tigers Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

7 miles running in the neighborhood and on the greenway on a wamer morning, good start to the day. (Solana)

3 miles walking with Justin after work. (Launch)

Brooks Launch 6 Red 2020 Miles: 3.00Zoot Solana Tigers Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5 mile run around the neighborhoods. (Solana)

4 miles walking with Justin after work. (Launch)

Brooks Launch 6 Red 2020 Miles: 4.00Zoot Solana Tigers Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Slept in a bit this morning.  3 mile run then 3 mile walk with Justin before doing some errands and help around the apartment today.  Roger Waters concert tonight at the Bridgestone Arena!  (Solana)

Zoot Solana Tigers Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5 miles walking. (Launch)

The Rogers Waters concert last night was fantastic, he sounded great, awesome set list and stage show.  Funny to see how he started the concert and the reaction from some of the crowd (the couple next to us) that eventually took him up on his invitation to leave and go to the bar if they did not like his politics and Human Rights messaging.   

Justin and I are going to Mammoth Cave in Kentucky today.  

5 miles walking and hiking in the caves and trails.

Brooks Launch 6 Red 2020 Miles: 5.00Zoot Solana Tigers Miles: 10.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5 miles early in the neighborhood, last day in Nashville.  Been a great time hanging with Justin.  (Solana)

3 miles walking with Justin after work. (Launch)

Brooks Launch 6 Red 2020 Miles: 3.00Zoot Solana Tigers Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles. (Launch)

Brooks Launch 6 Red 2020 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles with Moxie early. (Solana)

Runs With Moxie Miles: 5.00Zoot Solana Tigers Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
197.000.000.000.00197.00
Runs With Moxie Miles: 40.00Nike React Infinity Blue Flynit 2021 Miles: 6.00Brooks Launch 6 Red 2020 Miles: 54.00Altra Impulse Miles: 20.00Zoot Solana Tigers Miles: 91.00Nike React Infinity Black Flyknit 2021 Miles: 24.00
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