| Location: Idaho Falls,ID,USA Member Since: Apr 21, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2007 St. George Marathon 2:32:06 (marathon PR)
2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)
2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan
2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)
2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan
2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)
2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)
2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)
2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)
2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)
2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team
2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team
50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.
Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)
Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html Short-Term Running Goals: Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.
No racing, retired. Long-Term Running Goals: Keep running until this old body says no, running for fun. Personal: I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.
Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7 Favorite Blogs: |
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|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1548.25 | 199.45 | 10.50 | 0.50 | 1758.70 |
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| Runs With Moxie Miles: 639.00 | Saucony Fastwitch White 2019 Miles: 327.35 | Zoot Solana Tigers Miles: 201.50 | Brooks Launch 6 Red 2020 Miles: 191.85 | Nike Air Zoom Pegasus 38 Miles: 632.50 | Saucony Guide Yellow 2019 Miles: 38.00 | Nike React Infinity Blue Flynit 2021 Miles: 30.00 | Nike React Infinity Black Flyknit 2021 Miles: 14.00 | Nike Quest Shield 3 2024 Miles: 27.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5.5 miles on the elliptical. (Fastwitch)
Abs and pushups (new habit for 2024 which I am committing too).
3.5 miles on a nice afternoon with Moxie.
Happy New Year!
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| Runs With Moxie Miles: 3.50 | Saucony Fastwitch White 2019 Miles: 5.50 | Zoot Solana Tigers Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the elliptical. (Fastwitch)
Back to work.
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| Saucony Fastwitch White 2019 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6 miles on the elliptical. (Launch)
3 miles after work with the girls and Moxie. (Solana)
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| Runs With Moxie Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 6.00 | Zoot Solana Tigers Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical, strength workout for half of it (incline and resisitance high). (Launch)
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| Brooks Launch 6 Red 2020 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| No early run as I had some pulmonary function testing done this morning and they indicated not to exercise before the test.
3 miles later in the morning. (Solana)
62 weeks.
|
| Zoot Solana Tigers Miles: 3.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles total, 3 with Moxie. (Solana)
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| Runs With Moxie Miles: 3.00 | Zoot Solana Tigers Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5 miles on the elliptical then 4 miles XC skiing. (Fastwitch)
Received about 6 inches of fresh light snow today, glad our daughter drove back to Moscow yesterday.
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| Saucony Fastwitch White 2019 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 5.5 miles on the elliptical before work. (Launch)
Weights and a couple of miles on the TM at the gym after work. (Solana)
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| Brooks Launch 6 Red 2020 Miles: 5.50 | Zoot Solana Tigers Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles on the elliptical.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical.
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| Brooks Launch 6 Red 2020 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles.
61 weeks.
|
| Zoot Solana Tigers Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the elliptical. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6.5 miles hard on the elliptical. (Launch)
3.5 miles XC skiing. I lap too many and wrong gloves so my hands/fingers were numb at the end. Ugh.
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| Brooks Launch 6 Red 2020 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the elliptical on my day off (MLK Federal Holiday). (Launch)
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| Brooks Launch 6 Red 2020 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easier miles on the elliptical. (Fastwitch)
Weights after work at the gym.
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| Saucony Fastwitch White 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| 5.25 miles on the elliptical, pretty hard intervals. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Weigths and 4.5 miles on the TM at the gym after work and taking Kami to the airport. (Solana)
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| Zoot Solana Tigers Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 mile hill climb on the elliptical. (Launch)
60 weeks.
|
| Brooks Launch 6 Red 2020 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.00 | 0.00 | 0.00 | 8.00 |
| Weights (heavy) and a 5 mile progression run at the gym on the TM. (Pegasus)
3 miles with Moxie.
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| Runs With Moxie Miles: 3.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5 miles on the elliptical at a recovery pace. (Fastwitch)
3 miles with Moxie to get out in the warmer weather. Moxie was very excited.
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| Saucony Fastwitch White 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 miles on the elliptical, intervals, before work. (Launch)
Weights at the gym after work.
|
| Brooks Launch 6 Red 2020 Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.00 | 0.00 | 0.00 | 5.00 |
| 5 miles of fartleks on the ellipitical. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off (unintended) as I was tired, sore and busy. Wanted to go workout after work but just was not motivated.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles easy on the elliptical before work. Felt better than yesterday but my neck is a bit locked up. (Launch)
Kami returns from AZ today!
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| Brooks Launch 6 Red 2020 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Gym with Kami, weights and 2 miles on the TM easy. (Pegasus)
5 miles of intervals on the elliptical at home. (Launch)
59 weeks.
|
| Brooks Launch 6 Red 2020 Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the TM at the gym, got up to 6:40-7:30 pace for some of it. (Pegasus)
Heading to Nashville for the next week!
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| Nike Air Zoom Pegasus 38 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles around Germantown/Nashville.
Went to some of Justin's hangouts and met some friends (both his locally as we as some from Idaho Falls who were in town).
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the TM at the gym in Justin's apartment complex. (Solana)
Going to the Elvis Costello concert tonight at the Ryman Theater (original Opry location).
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| Zoot Solana Tigers Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles at lunch on a beautiful day in Nashville outside in shorts and short sleeve shirt. Ran around the Germantown/Salemtown area...a lovely part of town that Justin gets to live in. (Solana)
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| Zoot Solana Tigers Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 mles on a nice afternoon from the apartment up to the capital and through parts of downtown and back. Cool to explore and find parts of the city I have not seen before. (Solana)
Nashville Predators vs. LA Kings game tonight at the Bridgestone Arena.
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| Zoot Solana Tigers Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles along the pathway on the Cumberland river.
|
| Zoot Solana Tigers Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles around Germantown and Bicentennial park with Justin. Great last day with my son in his home. (Solana)
58 weeks.
|
| Zoot Solana Tigers Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Moxie around the neighborhood on a nice day (before the snow storm hits tomorrow). (Guide)
|
| Saucony Guide Yellow 2019 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical, hill climb. (Launch)
|
| Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 3.00 | 0.00 | 0.00 | 6.20 |
| 10K on the elliptical before work. (Fastwitch)
Weights and 4 miles on the TM at the gym after work. (Guide)
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| Saucony Fastwitch White 2019 Miles: 6.20 | Saucony Guide Yellow 2019 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles on the elliptical after work. (Launch)
|
| Brooks Launch 6 Red 2020 Miles: 5.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical before work. (Launch)
|
| Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.25 | 0.00 | 0.00 | 5.25 |
| 5.25 miles on the elliptical, steady state effort in 35 minutes. (Fastwitch)
57 weeks.
|
| Saucony Fastwitch White 2019 Miles: 5.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.25 | 0.00 | 0.00 | 5.25 |
| Weights at the gym then 5.25 miles on the elliptical in 35:30, long intervals. (Launch)
|
| Brooks Launch 6 Red 2020 Miles: 5.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.50 | 1.00 | 0.50 | 6.00 |
| 6 miles on the elliptical, intervals for speed and endurance. (Fastwitch)
|
| Saucony Fastwitch White 2019 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 2.75 | 0.00 | 0.00 | 5.25 |
| 5.25 miles on the elliptical before work. (Launch)
|
| Brooks Launch 6 Red 2020 Miles: 5.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 2.50 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical before work, hills. (Fastwitch)
|
| Saucony Fastwitch White 2019 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 2.50 | 0.00 | 0.00 | 5.00 |
| 5 miles in just under 35 minutes. (Launch)
|
| Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 3.00 | 0.00 | 0.00 | 7.50 |
| 5.5 miles on the elliptical in 36 minutes. (Launch)
Weights and 2 miles at the gym after work. (Guide Yellow)
|
| Saucony Guide Yellow 2019 Miles: 2.00 | Brooks Launch 6 Red 2020 Miles: 5.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6 miles on the elliptical. (Fastwitch)
2 miles with Moxie on a cool day. (Guide Yellow)
56 weeks.
|
| Runs With Moxie Miles: 2.00 | Saucony Fastwitch White 2019 Miles: 6.00 | Saucony Guide Yellow 2019 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Weights and 6 miles on the TM at the gym. (Guide)
3 miles on a nice afternoon with Moxie. (Pegasus)
|
| Runs With Moxie Miles: 3.00 | Saucony Guide Yellow 2019 Miles: 6.00 | Nike Air Zoom Pegasus 38 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical, hill climb (tough). (Fastwitch)
|
| Saucony Fastwitch White 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
| 6.6 miles on the elliptical. (Launch)
|
| Brooks Launch 6 Red 2020 Miles: 6.60 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 1.00 | 0.00 | 0.00 | 3.00 |
| 3 miles, 1 mile with Moxie. (Guide)
Weights at the gym (strength improvements showing).
|
| Runs With Moxie Miles: 1.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical, hills. (Fastwitch)
|
| Saucony Fastwitch White 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles, hills, on the elliptical. (Launch)
Weights after work, getting stronger as the weights are getting heavier.
|
| Brooks Launch 6 Red 2020 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 miles easy on the elliptical in 48 minutes. (Launch)
3 miles on a nice afternoon with Moxie. (Guide)
55 weeks.
|
| Runs With Moxie Miles: 3.00 | Saucony Guide Yellow 2019 Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Weights at the gym early. Waited until the temps rose and did 5 miles with Moxie and Kami (run/walk) outside. (Pegasus)
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 6.00 | 0.00 | 0.00 | 7.00 |
| 7 miles on the elliptical, endurance marathon pace. (Fastwitch)
|
| Saucony Fastwitch White 2019 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.25 | 4.00 | 0.00 | 0.00 | 5.25 |
| 5.25 miles on the elliptical early. (Launch)
Weights after work, still improving.
|
| Brooks Launch 6 Red 2020 Miles: 5.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 1.50 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical. (Fastwitch)
|
| Saucony Fastwitch White 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical. (Launch)
|
| Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| 5 miles fast on the elliptical. (Fastwitch)
|
| Saucony Fastwitch White 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles easy on the elliptical. (Fastwitch)
54 weeks.
|
| Saucony Fastwitch White 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles, plus lots of shoveing (three times) of heavy, wet, deep snow. Over 1 foot in 24 hours...more water content than the rest of the winter so far I bet.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Tweaked my back yesterday shoveling, maybe do the elliptical later.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 miles easy on the elliptical, back is still tweaked. (Launch)
|
| Brooks Launch 6 Red 2020 Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 miles on the elliptical, back is feeling recovered. (Fastwitch)
|
| Saucony Fastwitch White 2019 Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical. (Fastwitch)
|
| Saucony Fastwitch White 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 4.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical. (Launch)
Weights at the gym after work. I graduated from a year long leadership development training course today...time for a cocktail!
|
| Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 1.50 | 2.00 | 0.00 | 8.50 |
| 5.5 miles on the elliptical. (Launch)
3 miles with Moxie on a sunny afternoon. (Guide)
53 weeks!
|
| Runs With Moxie Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 5.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.50 | 1.50 | 0.00 | 9.00 |
| Weights at the gym the 6 miles on the elliptical at home. (Fastwitch)
3 miles with Moxie. (Guide)
|
| Runs With Moxie Miles: 3.00 | Saucony Fastwitch White 2019 Miles: 6.00 | Saucony Guide Yellow 2019 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
| 6.4 miles on the elliptial. (Launch)
4 miles with Moxie on a nice afternoon. (Guide)
|
| Runs With Moxie Miles: 4.00 | Saucony Guide Yellow 2019 Miles: 4.00 | Brooks Launch 6 Red 2020 Miles: 6.40 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles after work with Moxie, slow and easy. (Guide)
|
| Runs With Moxie Miles: 4.00 | Saucony Guide Yellow 2019 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4 miles on the elliptical, hill climb. (Launch)
3 miles with Moxie after work. (Guide)
|
| Runs With Moxie Miles: 3.00 | Saucony Guide Yellow 2019 Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical. (Fastwitch)
|
| Saucony Fastwitch White 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 2.00 | 1.50 | 0.00 | 8.00 |
| 5 miles on the elliptical, hills and speed. (Launch)
3 miles with Moxie. (Guide)
Weights at the gym...keep pushing the amounts up on most exercises!
Cocktails with some friends sampling Willie's Distillery spirits.
|
| Runs With Moxie Miles: 3.00 | Saucony Guide Yellow 2019 Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.40 | 0.00 | 0.00 | 0.00 | 11.40 |
| 8.4 miles on the elliptical. (Launch)
3 miles with Moxie on a beautiful day. (Pegasus)
52 weeks! Approximately 160 physical days at work left accounting for 4x10 work schedule, weekends, federal holidays and leave (both annual and sick) to take. Starting to feel real...working on some plans (hobbies and part time fun work) for the future.
Target retirement date: March 22, 2025. Secondary date: April 30, 2025. Tertiary date: May 31, 2025.
|
| Runs With Moxie Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 8.40 | Nike Air Zoom Pegasus 38 Miles: 3.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| weights at the gym, then later in the morning 6 miles outside on a beautiful day, 4 of which were run/walk with Moxie. (Solana)
A friend of ours who was the parent of kids our kids grew up with passed away last week at the age of 54 of a heart attack (younger than me). Very sad for his wife and two kids. Very sobering perspective on how fragile life is...more incentive to retire next March.
|
| Runs With Moxie Miles: 4.00 | Zoot Solana Tigers Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles easy, 3 with Moxie, on a beautiful day. (Solana)
|
| Runs With Moxie Miles: 3.00 | Zoot Solana Tigers Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| 5.2 miles on the elliptical. (Fastwitch)
|
| Saucony Fastwitch White 2019 Miles: 5.20 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles, 3 miles with Moxie. (Solana)
|
| Runs With Moxie Miles: 3.00 | Zoot Solana Tigers Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 4.00 | 0.00 | 0.00 | 7.00 |
| 6 miles, rolling hills, on the elliptical. (Launch)
Practicing for retirement the next two weeks! We are leaving today for a Viking river cruise on the Danube River. We start in Budapest with two extra days on land to explore and meet up with distant relatives (my mother immigrated to the USA from Hungary, this is my first trip to this side of my family heritage). Then the river cruise: Budapest, Vienna, Krems, Passau, Regensburg. Followed by two days on land in Nuremburg and two days in Prague before flying home.
No specific workouts likely (no gym on the ship) but lots of walking on tours and excursions.
51 weeks.
|
| Brooks Launch 6 Red 2020 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles walking around Budapest. Went to a ruin bar.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles walking in komarom and Budapest with my distant cousins, Lehel and Zsombor. Amazing and beautiful country and city.
51 weeks.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles of walking in Budapest with Zsombor. On the Pest side we Visited Heroes square and the large city park Jewish quarter and central marketplace. Then walked over the liberty bridge to the Buda side and hiked to the top of Gellert hill and the "statue of liberty" for Hungary. We then drove out of Budapest to Lagosmize to visit our relatives family farm to see their parents. We drive back to Budapest to our longship. Amazing time in Hungary seeing my mother's native country and spending time with my relatives.
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles walking in Budapest. Heading up river on the longship to Vienna today. Enjoying the scenery along the river and the slower pace after the last two days being busy with relatives.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles walking around the old town in Vienna. Amazing and a sensory overload.
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Fighting a head cold so stayed and slept for the morning. Then we walked around Vienna again and visited the Sisi Museum and went to a Mozart and Strauss concert.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Still dealing with the cold so slept instead of visiting the abbey in Krems. Felt better in the afternoon for the sailing through the wachau valley. Danced in the evening til late having a ball with new friends.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles walking in regensburg. Around town and up to the castle. Lovely city.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles walking in regensburg. Very nice. Went to a Lutheran Good Friday service all in German.
50 weeks.
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles walking in Nuremburg.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles in Nuremburg. Walked the rally grounds, document center and actual trial room. Then more time walking and eating in the old town. Had great food and beer. Spent time with our guide from Romania.
only bad thing today was I slipped in the bathtub and I think I cracked a rib or two.
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles walking in Prague.
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles walking in Prague. Amazing! Heading home very early tomorrow.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles walking through airports in Prague, Amsterdam and SLC.
Drove home to IF.
Rest...
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Tired, trying to catch up on work after being gone for 2 weeks.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles run/walk with Moxie. (Pegasus)
49 weeks.
Heading to AZ to take Kami's mom to the NCAA Men's Final Four games this weekend.
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in warm Arizona!
heading to the semifinals at State Farm Stadium.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles. Doing yard work and walking in the neighborhood enjoying the weather.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles.
National Championship game!
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in AZ.
Went for a fun drive on my favorite road here in the Camaro and spent time at the pool.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Heading home to IF today. 3 miles before heading home at lunch time in between telework activities.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run, tired and VERY busy at work.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles total today, 4 with Moxie.
Frustrated with Moxie as she urinated all over our carpet when we in AZ. I know she is getting old but this was bad.
48 weeks.
|
| Runs With Moxie Miles: 4.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6 miles in beautiful weather, 4 with Moxie.
4 miles in the evening to burn off some stress.
|
| Runs With Moxie Miles: 4.00 | Zoot Solana Tigers Miles: 6.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in nice but breezy weather.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles with Moxie then had to boogie home as the rain and hail started coming down.
|
| Runs With Moxie Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off, very busy at work and weather was crappy.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run, went out for our anniversary dinner after work instead...31 years!
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles after work.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles in the early afternoon 5 of which were with Moxie.
47 weeks.
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles, 5 with Moxie (Pegasus)
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run/exercise today...taking a mini physical/mental break.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles after work, 2 with Moxie.
|
| Runs With Moxie Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles after work, 2 with Moxie. (Pegasus)
|
| Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles, 3 with Moxie. (Pegasus)
|
| Runs With Moxie Miles: 3.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4 miles with Moxie in a drizzle. (Pegasus)
3 miles in the afternoon before meeting out of town friends for dinner and drinks.
46 weeks.
|
| Runs With Moxie Miles: 7.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Weights at the gym, first time since cracking my rib. Did ok except for lat pulls which I could deinitely feel.
5 miles. (Solana)
|
| Zoot Solana Tigers Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles early.
I was working on installing a ceiling fan, lost my balanced and stepped awkwardly off a short (<3 ft) step ladder and tweaked my knee.
Finished the installation, swore, had a drink.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I woke up and my knee hurt significantly more than yesterday.
I went to the doc and he thinks it is slight meniscus tear (I think it might be an IT band issue).
Going to RICE it for this week and work on letting it heal for the next 6 weeks. Doc said stay active and do what you can until pain says no (go back gently into activity). At 6 weeks let's see how it feels and decide if more diagnosis is necesary if it does not feel like I am back to 75-80% of normal. Next step would be an MRI.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| RICE and taking it easy. Feeling better than yesterday!
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Stilll recovering and resting.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Knee is still improving, less painful but still has a sharp "twinge" if I move wrong. Hopefully that is is minor and will recover over the next month.
1 mile easy walking in the evening, felt good.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles walking on a nice afternoon (even warm, after an inch of snow this morning!).
Felt good to get my leg moving and it got better during the walk. Needed to get out to work of some stress.
45 weeks.
|
| Runs With Moxie Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles on a nice day, leg/knee continues to feel better.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Very mad and some crap happening to my family, about the go balistic.
Had some resolution to some of the frustrations with further discussions.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Went into the office today for the first time since tweaking my knee. By midday it was getting really sore from not being able to elevate/ice it a bit more like I did last week.
Got home and iced/elevated/massaged to help it stop aching.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nada, did not sleep well, put in a 12 hour day and the weather was not favorable. Plus my leg knee has been aching more after a day in the office.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Busy again at work and after work, plus the weather was bad when I had opportunity.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles walking, 3 with Moxie, on a beautiful day.
|
| Runs With Moxie Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles. Get to see Justin today in SLC for the Kilby Court Music Festival!
44 weeks.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on a beautiful day after getting back to IF, 2 with Moxie.
|
| Runs With Moxie Miles: 2.00 | Nike Air Zoom Pegasus 38 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5 miles with Moxie on a very nice morning. (Pegasus)
2 miles on a wonderful evening after spending the afternoon with my folks. (Pegasus)
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Moxie on a nice morning before work. (Pegasus)
|
| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 miles with Moxie before work. (Pegasus)
My daughter is home for about a week before heading to Boise for her summer internship with Micron.
|
| Runs With Moxie Miles: 4.50 | Nike Air Zoom Pegasus 38 Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles, 3 of which were with Moxie.
|
| Runs With Moxie Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Moxie on a nice morning. (Pegasus)
43 weeks.
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Moxie on a cooler morning. (Solana)
Heading to Boise to help Katelyn get into her apartment for the summer. She has an internship at Micron!
|
| Runs With Moxie Miles: 5.00 | Zoot Solana Tigers Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the Boise greenbelt. (Pegasus)
|
| Nike Air Zoom Pegasus 38 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 2 miles early, cold so ended early.
3 miles with Moxie in the early evening.
|
| Runs With Moxie Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Just an easy 2 miles, busy day.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Moxie, cool day. (Solana)
|
| Runs With Moxie Miles: 4.00 | Zoot Solana Tigers Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 4.00 | 0.00 | 0.00 | 10.00 |
| 6 miles on the elliptical (first time in quite a while after the setbacks). Hill climb...Kilimanjaro summit workout on iFit. (Fastwitch)
4 miles with Moxie. (Solana)
41 weeks.
|
| Saucony Fastwitch White 2019 Miles: 6.00 | Zoot Solana Tigers Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5 miles early with Moxie, then 4 miles quicker on the TM at the gym. (Pegasus)
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Moxie, tired of the cold weather. (Pegasus)
|
| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, 4 with Moxie, on a nice morning. (Pegasus)
|
| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Moxie before work and the rain. (Pegasus)
|
| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles before work with Moxie. (Pegasus)
Heading to AZ today to visit Kami's parents and help my parents set up their new house (winter destination for now) which is directly across the street from my in-laws (they get along great!).
|
| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in Gold Canyon. Nice to be in the warmer weather for a bit.
Helping my folks get their winter place set up and furnished.
40 weeks.
|
| Nike React Infinity Blue Flynit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in AZ in the morning and later in the evening to catch the cooler weather.
|
| Nike React Infinity Blue Flynit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in the morning.
Drove the camaro to Phoenix to pick up boxes we sent down with a friend for my folks place.
|
| Nike React Infinity Blue Flynit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in the neighborhood. Heading back to Idaho today. (React Blue)
|
| Nike React Infinity Blue Flynit 2021 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles early. (Pegasus)
39 weeks.
|
| Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4 miles with Moxie early. (Pegasus)
2 more miles solo.
|
| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Moxie before the rain started. (Pegasus)
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Got lazy today and was exhausted after work so no workout but instead weight goes up. Got to get more motivated...need better sleep and not waking up at 3am.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles after work with Moxie. (Pegasus)
Summer river concert series has started again on Tuesday nights!
|
| Runs With Moxie Miles: 3.00 | Nike Air Zoom Pegasus 38 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles before work with Moxie. (Pegasus)
|
| Runs With Moxie Miles: 3.00 | Nike Air Zoom Pegasus 38 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4 miles with Moxie before work. (Pegasus)
4 miles after work with Moxie. (Solana)
|
| Runs With Moxie Miles: 8.00 | Zoot Solana Tigers Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles, 4 of which with Moxie. (Pegasus)
38 weeks.
|
| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles total today (including 4 miles with Moxie and yard work) and weights at the gym.
|
| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on a beautiful morning, 4 with Moxie. (Pegasus)
|
| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Weather was crappy and I was exhausted after work so no workout today.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles, 2 with Moxie. (Pegasus)
|
| Runs With Moxie Miles: 2.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on a day off (federal holiday for Juneteenth) with Moxie. (Pegasus)
Weights at the gym before having lunch with Kami at her work cateferia.
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 3 miles with Moxie before work. 3 miles with Moxie after work. (Pegasus)
|
| Runs With Moxie Miles: 6.00 | Nike Air Zoom Pegasus 38 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles total, 4 with Moxie. (Pegasus)
Katelyn coming home tonight on her way to Missoula for a Vampire Weekend concert this weekend. Having a birthday celebration for her as well!
37 weeks.
|
| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles early. Heading to Bozeman for our god-son's wedding today...man I am getting old. (Pegasus)
|
| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles, 2 of which were with Moxie (short as it was hot out and she was laboring a bit). (Solana)
|
| Runs With Moxie Miles: 2.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Moxie before work. (Pegasus)
|
| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Moxie early. (Pegasus)
|
| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Moxie before work, warm this morning. (Pegasus)
|
| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Moxie. (Pegasus)
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 mile with Moxie early. (Pegasus)
3 miles later in the morning. 3 miles in the evening. (Solana)
36 weeks.
|
| Runs With Moxie Miles: 3.00 | Zoot Solana Tigers Miles: 6.00 | Nike Air Zoom Pegasus 38 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles total this morning, 5 with Moxie. (Pegasus)
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| 5.25 miles with Moxie on a beautiful morning. (Pegasus)
|
| Runs With Moxie Miles: 5.25 | Nike Air Zoom Pegasus 38 Miles: 5.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Moxie early. (Pegasus)
|
| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Moxie early before work, cool outside. (Pegasus)
|
| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles early with Moxie. (Pegasus)
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5 miles early with Moxie then 5 miles run/walk with Kami. (Pegasus)
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Moxie. (Pegasus)
35 weeks.
|
| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in gold canyon.
|
| Nike React Infinity Blue Flynit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in Gold Canyon. (React Blue)
|
| Nike React Infinity Blue Flynit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in Gold Canyon. (React Black)
|
| Nike React Infinity Black Flyknit 2021 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in Gold Canyon, early. (React Black)
|
| Nike React Infinity Black Flyknit 2021 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Moxie before work. (Pegasus)
|
| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles early with Moxie. (Pegasus)
34 weeks.
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles total, 3 with Moxie. (Pegasus)
|
| Runs With Moxie Miles: 3.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles run/walk with Kami and Moxie...muggy morning. (Pegasus)
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles early with Kami and Moxie. (Pegasus)
|
| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Moxie early. (Pegasus)
|
| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5 miles with Moxie. (Pegasus)
Kami is in Lugano Switzerland and it looks beautiful! I am hosting some friends from AZ so I am not a bachelor for the weekend!
3 miles in the afternoon with my houseguests. (Pegasus)
33 weeks.
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4 miles early with Moxie. (Pegasus)
4 miles after my houseguests left for the day to visit friends and family.
|
| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 miles total, 4 with Moxie. (Pegasus)
3 miles in the evening. (Solana)
|
| Runs With Moxie Miles: 4.00 | Zoot Solana Tigers Miles: 3.00 | Nike Air Zoom Pegasus 38 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles early with Moxie. (Solana)
|
| Runs With Moxie Miles: 4.00 | Zoot Solana Tigers Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No exercise today as I woke up with a severe crick in my neck, could not turn my head and was making me nauseous.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Neck is better but still have a bit of trouble turning my head far or quickly.
4 miles with Moxie easy. (Pegasus)
Kami got back last night from Europe (Switzerland and Italy).
|
| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Moxie, neck still sore. (Pegasus)
Applied some Voltaren and it really helped my neck!
|
| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Moxie early. (Pegasus)
32 weeks.
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Moxie early. (Pegsus)
Heading to SLC/American Fork for a wedding and get to see Justin today (his college roommate's wedding).
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles.
Good party yesterday at the wedding. Had breakfast with friends then met up with Rob Murphy for a walk in City Creek Canyon. Then the drive home.
|
| Zoot Solana Tigers Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Moxie early. (Pegasus)
|
| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Moxie early. (Pegasus)
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Moxie early on nice cool morning. (Pegasus)
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Moxie. (Pegasus)
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing today, did not feel good all day.
31 weeks.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5 miles with Moxie early. (Pegasus)
5 miles solo.
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Moxie on a warm morning. (Pegasus)
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Moxie. (Pegasus)
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Moxie. (Pegasus)
|
| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in Boise. In town for a work conference and I get to see Katelyn in her last week of her summer internship.
|
| Zoot Solana Tigers Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in Boise.
|
| Zoot Solana Tigers Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on a very nice morning. (Pegasus)
30 weeks.
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run or wark today. Left home early to make it to Logan, UT for Steve Anderson's celebration of life. Great to hear how much impact he made on so many people's lives...it just ended too soon.
Had lunch and beer with Rob Murphy before heading home to get back before our daughter returns from her internship in Boise for a few days before heading back to Moscow for her last year of college.
Time for another beer.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles total, 5 with Moxie. (Pegasus)
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 miles early with Moxie, a little rain at the end. (Pegasus)
|
| Runs With Moxie Miles: 4.50 | Nike Air Zoom Pegasus 38 Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Moxie early before the thunderstorms arrived. (Pegasus)
|
| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5 miles with Moxie. (Pegasus)
2 miles after work with Moxie. (Solana)
Katelyn heads up to Moscow today to start her last year of college.
|
| Runs With Moxie Miles: 7.00 | Zoot Solana Tigers Miles: 2.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Moxie before work. (Solana)
|
| Runs With Moxie Miles: 4.00 | Zoot Solana Tigers Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Moxie early. (Pegasus)
29 weeks.
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 6 miles on a cool morning. (Pegasus)
4 miles later in the day. (Solana)
3 miles in the early evening to kill some time waiting for Kami to arrive at the airport. (Solana)
|
| Runs With Moxie Miles: 6.00 | Zoot Solana Tigers Miles: 7.00 | Nike Air Zoom Pegasus 38 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6 miles early (as I cannot sleep past 4:30am), 2 with Moxie. (Pegasus)
5 miles run/walk with Kami...my knees and hips are a bit achy after all the miles this weekend. (Pegasus)
|
| Runs With Moxie Miles: 2.00 | Nike Air Zoom Pegasus 38 Miles: 11.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Moxie early. (Pegasus)
|
| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Moxie. Cool lightning storms off in the distance were really cool to watch in the darkness of the morning with the light from the full moon. (Pegasus)
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Moxie early. (Solana)
|
| Runs With Moxie Miles: 4.00 | Zoot Solana Tigers Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles early with Moxie...way too early. (Pegasus)
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles iwith Moxie and Kami after the rainstorms. (Pegasus)
Headed to LA to visit my brother and financee and go to a concert Sunday night. Going to be a fun weekend away.
28 weeks.
|
| Runs With Moxie Miles: 3.00 | Nike Air Zoom Pegasus 38 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles in Seal beach.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in seal beach.
Going to see Steve miller band, journey and Def Leppard tonight
|
| Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No workout, rest day and travel day.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles early with Moxie. (Pegasus)
|
| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Moxie early. (Pegasus)
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Moxie early, cold out (43 degrees!). (Pegasus)
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Moxie. (Pegasus)
27 weeks.
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles run/walk with Kami and Moxie. (Pegasus)
Headed to SLC today with friends to see "Hamilton" tomorrow.
|
| Runs With Moxie Miles: 6.00 | Nike Air Zoom Pegasus 38 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in City Creek Canyon. (Solana)
The Oasis Cafe.
"Hamilton"!
The Green Pig.
A good day with some of our oldest friends!
|
| Zoot Solana Tigers Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Moxie once we got back to IF. (Solana)
|
| Runs With Moxie Miles: 4.00 | Zoot Solana Tigers Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Moxie and a little rain. (Solana)
|
| Runs With Moxie Miles: 4.00 | Zoot Solana Tigers Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Moxie on a cool morning. (Pegasus)
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Moxie. (Pegasus)
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4 miles with Moxie later in the morning (slept in a bit and helped Kami get ready for a brunch with friends). (Pegasus)
3 miles later in the day with Moxie, she was very eager to go out again! (Pegasus)
26 weeks!
|
| Runs With Moxie Miles: 7.00 | Nike Air Zoom Pegasus 38 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles run/walk with Kami and Moxie on a beautiful morning. (Pegasus)
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 0.00 | 9.25 |
| 5.25 miles run/walk with Kami and Moxie on a beautiful morning. (Pegasus)
4 miles after church when Kami went to lunch with a friend.
|
| Runs With Moxie Miles: 5.25 | Nike Air Zoom Pegasus 38 Miles: 5.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles early with Moxie. (Pegasus)
|
| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Moxie early. (Pegasus)
|
| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Moxie before the storm hit. Started to lightly rain as we finished then it opened up! (Pegasus)
|
| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Moxie early. (Pegasus)
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles run/walk with Kami and Moxie on a cool morning. (Pegasus)
25 weeks.
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4 miles run/walk with Kami and Moxie, then 2 miles solo. (Pegasus)
|
| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles. (Solana)
|
| Zoot Solana Tigers Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles early with Moxie. (Solana)
Going to be a very busy week at work.
|
| Runs With Moxie Miles: 4.00 | Zoot Solana Tigers Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 hard miles on the elliptical, that one was hard. (Fastwitch)
First of three presentations to people from around the entire DOE Complex at a working group meeting over the next two days.
|
| Saucony Fastwitch White 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical. (Fastwitch)
|
| Saucony Fastwitch White 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 hard miles on the elliptical before work, good but a bit tired after a late night with colleagues. (Fastwitch)
|
| Saucony Fastwitch White 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6 miles with Moxie. (Pegasus)
24 weeks.
Had a great conference this week and with colleagues and friends. A buddy and his wife are staying for the weekend and we are going to Craters of the Moon and Yellowstone.
5 miles hiking and for walk with the ladies. (Solana)
|
| Runs With Moxie Miles: 6.00 | Zoot Solana Tigers Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles. (Solana)
|
| Zoot Solana Tigers Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Tired today after a long day yesterday visiting Yellowstone. Friends left today then had some other family things to attend to so took the day off.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles early with Moxie. (Pegasus)
|
| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Moxie. Not feeling so well in the gut. (Pegasus)
|
| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Moxie. (Pegasus)
|
| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Moxie. (Pegasus)
|
| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5 miles early with Moxie as I could not sleep. Too early. (Pegasus)
2 miles in the afternoon with Kami.
End of the fiscal year, whew!
23 weeks.
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5 miles with Moxie way too early again. (Pegasus)
5 miles later in the morning.
My mom was in the hospital yesterday and had 3 stents put in.
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5 miles with Moxie early. (Pegasus)
5 miles run/walk with Kaimi. (Solana)
|
| Runs With Moxie Miles: 5.00 | Zoot Solana Tigers Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Moxie early, cooler and windy. (Solana)
|
| Runs With Moxie Miles: 4.00 | Zoot Solana Tigers Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical, cold outside this morning. (Fastwitch)
|
| Saucony Fastwitch White 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in slc before heading to Nashville.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles running and walking around Nashville. Having a great time with family.
|
| Nike Air Zoom Pegasus 38 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 mile run with Lehel in the Nashville neighborhood around Justin's place. Best run in quite a while.
22 weeks.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in Nashville before Oktoberfest activities later today.
|
| Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in Nashville. Drove the nachez trace and visited the Leiper's Fork Distillery.
|
| Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4 miles solo, 4 miles run/walk with Kami, Justin and Lehel.
|
| Nike Air Zoom Pegasus 38 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in Nashville.
|
| Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles. Heading home to Idaho.
|
| Nike Air Zoom Pegasus 38 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing, tired from the long day of travel and busy getting caught up at work.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 5 miles with Moxie a bit later in the morning. (Pegasus)
3 miles twice later in the day to enjoy the weather and work on some stuff going on in my head right now. (Solana)
21 weeks.
|
| Runs With Moxie Miles: 5.00 | Zoot Solana Tigers Miles: 6.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5 miles early with Moxie. (Solana)
3 miles solo.
|
| Runs With Moxie Miles: 5.00 | Zoot Solana Tigers Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5 miles with Moxie and Kami run/walk, 3 miles solo.
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles in the morning, tired and did some chores instead on my day off.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Moxie early. (Pegasus)
|
| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles, 4 miles of which were with Moxie. (Pegasus)
|
| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical, raining outside. (Fastwitch)
|
| Saucony Fastwitch White 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off after two long days at work with visitors in town for meetings.
20 weeks.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4 miles on the TM at the gym. (Pegasus)
4 miles later in the day while Kami was with a friend.
|
| Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on a cold morning, winter is approaching. (Pegasus)
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Moxie early. Cool and my lower back hurt. (Pegasus)
|
| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles solo early, Moxie was not feeling up to it. (Pegasus)
|
| Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles after a VERY tough day at work. Using this and an old fashioned to burn off stress.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5 miles on the treadmill at the gym. (Pegasus)
3 miles in the late afternoon to enjoy the weather.
19 weeks. Cannot come too fast after yesterday.
|
| Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6 miles on the elliptical pretty hard in 41 minutes. (Fastwitch)
4 miles later in the moring with Moxie in beautiful fall weather.
|
| Runs With Moxie Miles: 4.00 | Saucony Fastwitch White 2019 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4 miles run/walk with Kami, 2 miles with Moxie and 1 solo on perfect fall weather day. (Pegasus)
|
| Runs With Moxie Miles: 2.00 | Nike Air Zoom Pegasus 38 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Moxie on a chilly/windy morning before work. (Pegasus)
Ugh, not looking forward to this week. Come on 18 weeks, let's go fast!
|
| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 hard miles on the elliptical to try to work off anger. (Fastwitch)
|
| Saucony Fastwitch White 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical before work. (Fastwitch)
|
| Saucony Fastwitch White 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.50 | 0.00 | 0.00 | 5.50 |
| 5.5 miles hard on the elliptical early before work. (Fastwitch)
|
| Saucony Fastwitch White 2019 Miles: 5.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 5.25 | 0.00 | 0.00 | 8.25 |
| 5.25 miles hard on the elliptical. (Fastwitch)
3 miles run/walk with Kami. (Solana)
18 weeks!
|
| Saucony Fastwitch White 2019 Miles: 5.25 | Zoot Solana Tigers Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing, we had our second Shingles vaccine yesterday and wiped us out today.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles run/walk with Kami and Moxie after watching the NYC marathon. (Solana)
|
| Runs With Moxie Miles: 5.00 | Zoot Solana Tigers Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.50 | 0.00 | 0.00 | 4.50 |
| 4.5 hard miles on the elliptical. (Fastwitch)
|
| Saucony Fastwitch White 2019 Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| 6 miles hard on the elliptical. (Fastwitch)
|
| Saucony Fastwitch White 2019 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the elliptical. (Fastwitch)
|
| Saucony Fastwitch White 2019 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing today. Tired in the morning and busy day at work.
After work a buddy and I went to "The Black Jacket Symphony" for Led Zepplin IV...amazing!
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 6.00 | 0.00 | 0.00 | 9.00 |
| 6 miles hard on the elliptical. (Fastwitch)
3 miles on a nice afternoon with Moxie.
17 weeks!
|
| Runs With Moxie Miles: 3.00 | Saucony Fastwitch White 2019 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 5.75 | 0.00 | 0.00 | 7.75 |
| 5.75 hard miles on the elliptical. (Fastwitch)
2 miles with Moxie on a nice day.
|
| Runs With Moxie Miles: 2.00 | Saucony Fastwitch White 2019 Miles: 5.75 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 5.5 miles on the elliptical, easier. (Fastwitch)
3 miles on a nice afternoon with Moxie to enjoy the weather and clear my head.
|
| Runs With Moxie Miles: 3.00 | Saucony Fastwitch White 2019 Miles: 5.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 5.80 | 0.00 | 0.00 | 9.30 |
| 5.8 hard miles on the elliptical. (Fastwitch)
3.5 miles with Moxie on a nice afternoon. (Solana)
|
| Saucony Fastwitch White 2019 Miles: 5.80 | Zoot Solana Tigers Miles: 3.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| 4.25 miles on the elliptical. Easier but felt rather hard. (Fastwitch)
|
| Saucony Fastwitch White 2019 Miles: 4.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.65 | 0.00 | 0.00 | 4.65 |
| 4.65 miles on the elliptical...hard and hills. (Fastwitch)
|
| Saucony Fastwitch White 2019 Miles: 4.65 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 5.00 | 0.00 | 0.00 | 7.00 |
| 5 miles at tempo on the elliptical. (Launch)
2 miles with Moxie at lunch.
|
| Runs With Moxie Miles: 2.00 | Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
| 5.7 miles easier on the elliptical. (Launch)
16 weeks...50 physical days!
|
| Brooks Launch 6 Red 2020 Miles: 5.70 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in gold canyon,AZ. Great weather.
|
| Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in gold canyon. Heading back to Idaho...ugh.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 5.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles on the elliptical. (Launch)
I prefer the sunshine to the snow...
|
| Brooks Launch 6 Red 2020 Miles: 5.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.50 | 0.00 | 0.00 | 5.50 |
| 5.5 hard miles (speed, hills) on the elliptial. (Launch)
|
| Brooks Launch 6 Red 2020 Miles: 5.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 6.25 | 0.00 | 0.00 | 9.25 |
| 6.25 hard miles on the elliptical. (Fastwitch)
3 miles on a nice afternoon with Moxie.
|
| Runs With Moxie Miles: 3.00 | Saucony Fastwitch White 2019 Miles: 6.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 5.00 | 0.00 | 0.00 | 8.00 |
| 5 miles with hard intervals on the elliptical. (Fastwitch)
3 miles before lunch with Moxie on a nice day, love the new Nike shoes. (Quest)
16 weeks (correction to the count as I got off sometime).
|
| Runs With Moxie Miles: 3.00 | Saucony Fastwitch White 2019 Miles: 5.00 | Nike Quest Shield 3 2024 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles on the elliptical after trying to sleep in a bit this morning. (Fastwitch)
UofI vs. ISU football game today in Pocatello.
|
| Saucony Fastwitch White 2019 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.25 | 0.00 | 0.00 | 5.25 |
| 5.25 miles on the elliptical, intervals and hills. (Fastwitch)
|
| Saucony Fastwitch White 2019 Miles: 5.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical, tempo and hills. (Fastwitch)
|
| Saucony Fastwitch White 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| 5 miles tempo on the elliptical. (Fastwitch)
|
| Saucony Fastwitch White 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical. (Fastwitch)
|
| Saucony Fastwitch White 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles on the Boise greenbelt before spending the day with our daughter and her boyfriend.
|
| Nike Quest Shield 3 2024 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles after the BSU vs. OSU game...from the sky center.
15 weeks!
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| Nike Quest Shield 3 2024 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles in Boise before heading home to IF. Cold.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| 6 hard miles on the elliptical. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.25 | 0.00 | 0.00 | 5.25 |
| 5.25 miles hard on the elliptical. (Fastwitch)
Interviews for the supervisor on my team today. Half my staff can retire next year...including the supervisor under me and myself both going in late winter/early spring.
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| Saucony Fastwitch White 2019 Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical...straight up hill! (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 3 miles with Moxie, 1 solo.
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| Runs With Moxie Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 2.00 | 2.50 | 0.00 | 5.50 |
| 5.5 miles hard on the elliptical. (Fastwitch)
14 weeks.
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| Saucony Fastwitch White 2019 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4 miles at the gym, then 2 miles later with Moxie. (Pegasus)
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| Runs With Moxie Miles: 2.00 | Nike Air Zoom Pegasus 38 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles on the elliptical. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.50 | 0.00 | 0.00 | 4.50 |
| 4.5 miles on the elliptical, intense incline and resistance. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 5.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the elliptical at a good steady effort. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.50 | 0.00 | 0.00 | 5.50 |
| 5.5 miles on the elliptical. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles after work with Moxie. (Quest)
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| Runs With Moxie Miles: 4.00 | Nike Quest Shield 3 2024 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 5.00 | 0.00 | 0.00 | 7.00 |
| 7 miles on the elliptical, incline workout. (Fastwitch)
13 weeks.
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| Saucony Fastwitch White 2019 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.00 | 2.00 | 0.00 | 6.00 |
| 6 mile progression run at the gym, finishing at 6:43 pace. (Quest)
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| Nike Quest Shield 3 2024 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles very easy, over did it with the hard run yesterday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Tweaked my back and not sleeping well. No workout today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.50 | 0.00 | 0.00 | 5.50 |
| 5.5 miles on the elliptical. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Both kids home for the holidays. Late night getting Justin and now he is near the elliptical in the basement so early morning workouts on that are done for the next little bit. Try to get a workout in later today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Justin and Moxie on a nice afternoon. (Quest)
12 weeks...March 21, 2025.
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| Runs With Moxie Miles: 4.00 | Nike Quest Shield 3 2024 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1548.25 | 199.45 | 10.50 | 0.50 | 1758.70 |
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| Runs With Moxie Miles: 639.00 | Saucony Fastwitch White 2019 Miles: 327.35 | Zoot Solana Tigers Miles: 201.50 | Brooks Launch 6 Red 2020 Miles: 191.85 | Nike Air Zoom Pegasus 38 Miles: 632.50 | Saucony Guide Yellow 2019 Miles: 38.00 | Nike React Infinity Blue Flynit 2021 Miles: 30.00 | Nike React Infinity Black Flyknit 2021 Miles: 14.00 | Nike Quest Shield 3 2024 Miles: 27.00 |
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