| Location: Idaho Falls,ID,USA Member Since: Apr 21, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2007 St. George Marathon 2:32:06 (marathon PR)
2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)
2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan
2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)
2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan
2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)
2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)
2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)
2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)
2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)
2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team
2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team
50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.
Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)
Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html Short-Term Running Goals: Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in < 4years.
No racing, retired. Long-Term Running Goals: Keep running until this old body says no, running for fun. Personal: I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.
Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7 Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 553.80 | 67.25 | 6.00 | 0.50 | 627.55 |
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| Runs With Moxie Miles: 96.50 | Saucony Fastwitch White 2019 Miles: 128.90 | Zoot Solana Tigers Miles: 75.00 | Brooks Launch 6 Red 2020 Miles: 164.15 | Nike Air Zoom Pegasus 38 Miles: 59.00 | Saucony Guide Yellow 2019 Miles: 38.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5.5 miles on the elliptical. (Fastwitch)
Abs and pushups (new habit for 2024 which I am committing too).
3.5 miles on a nice afternoon with Moxie.
Happy New Year!
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| Runs With Moxie Miles: 3.50 | Saucony Fastwitch White 2019 Miles: 5.50 | Zoot Solana Tigers Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the elliptical. (Fastwitch)
Back to work.
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| Saucony Fastwitch White 2019 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6 miles on the elliptical. (Launch)
3 miles after work with the girls and Moxie. (Solana)
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| Runs With Moxie Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 6.00 | Zoot Solana Tigers Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical, strength workout for half of it (incline and resisitance high). (Launch)
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| Brooks Launch 6 Red 2020 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| No early run as I had some pulmonary function testing done this morning and they indicated not to exercise before the test.
3 miles later in the morning. (Solana)
62 weeks.
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| Zoot Solana Tigers Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles total, 3 with Moxie. (Solana)
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| Runs With Moxie Miles: 3.00 | Zoot Solana Tigers Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5 miles on the elliptical then 4 miles XC skiing. (Fastwitch)
Received about 6 inches of fresh light snow today, glad our daughter drove back to Moscow yesterday.
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| Saucony Fastwitch White 2019 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 5.5 miles on the elliptical before work. (Launch)
Weights and a couple of miles on the TM at the gym after work. (Solana)
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| Brooks Launch 6 Red 2020 Miles: 5.50 | Zoot Solana Tigers Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles on the elliptical.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical.
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| Brooks Launch 6 Red 2020 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles.
61 weeks.
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| Zoot Solana Tigers Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the elliptical. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6.5 miles hard on the elliptical. (Launch)
3.5 miles XC skiing. I lap too many and wrong gloves so my hands/fingers were numb at the end. Ugh.
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| Brooks Launch 6 Red 2020 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the elliptical on my day off (MLK Federal Holiday). (Launch)
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| Brooks Launch 6 Red 2020 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easier miles on the elliptical. (Fastwitch)
Weights after work at the gym.
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| Saucony Fastwitch White 2019 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| 5.25 miles on the elliptical, pretty hard intervals. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Weigths and 4.5 miles on the TM at the gym after work and taking Kami to the airport. (Solana)
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| Zoot Solana Tigers Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 mile hill climb on the elliptical. (Launch)
60 weeks.
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| Brooks Launch 6 Red 2020 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.00 | 0.00 | 0.00 | 8.00 |
| Weights (heavy) and a 5 mile progression run at the gym on the TM. (Pegasus)
3 miles with Moxie.
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| Runs With Moxie Miles: 3.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5 miles on the elliptical at a recovery pace. (Fastwitch)
3 miles with Moxie to get out in the warmer weather. Moxie was very excited.
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| Saucony Fastwitch White 2019 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 miles on the elliptical, intervals, before work. (Launch)
Weights at the gym after work.
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| Brooks Launch 6 Red 2020 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.00 | 0.00 | 0.00 | 5.00 |
| 5 miles of fartleks on the ellipitical. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off (unintended) as I was tired, sore and busy. Wanted to go workout after work but just was not motivated.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles easy on the elliptical before work. Felt better than yesterday but my neck is a bit locked up. (Launch)
Kami returns from AZ today!
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| Brooks Launch 6 Red 2020 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Gym with Kami, weights and 2 miles on the TM easy. (Pegasus)
5 miles of intervals on the elliptical at home. (Launch)
59 weeks.
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| Brooks Launch 6 Red 2020 Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the TM at the gym, got up to 6:40-7:30 pace for some of it. (Pegasus)
Heading to Nashville for the next week!
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| Nike Air Zoom Pegasus 38 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles around Germantown/Nashville.
Went to some of Justin's hangouts and met some friends (both his locally as we as some from Idaho Falls who were in town).
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the TM at the gym in Justin's apartment complex. (Solana)
Going to the Elvis Costello concert tonight at the Ryman Theater (original Opry location).
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| Zoot Solana Tigers Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles at lunch on a beautiful day in Nashville outside in shorts and short sleeve shirt. Ran around the Germantown/Salemtown area...a lovely part of town that Justin gets to live in. (Solana)
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| Zoot Solana Tigers Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 mles on a nice afternoon from the apartment up to the capital and through parts of downtown and back. Cool to explore and find parts of the city I have not seen before. (Solana)
Nashville Predators vs. LA Kings game tonight at the Bridgestone Arena.
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| Zoot Solana Tigers Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles along the pathway on the Cumberland river.
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| Zoot Solana Tigers Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles around Germantown and Bicentennial park with Justin. Great last day with my son in his home. (Solana)
58 weeks.
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| Zoot Solana Tigers Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Moxie around the neighborhood on a nice day (before the snow storm hits tomorrow). (Guide)
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| Saucony Guide Yellow 2019 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical, hill climb. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 3.00 | 0.00 | 0.00 | 6.20 |
| 10K on the elliptical before work. (Fastwitch)
Weights and 4 miles on the TM at the gym after work. (Guide)
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| Saucony Fastwitch White 2019 Miles: 6.20 | Saucony Guide Yellow 2019 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles on the elliptical after work. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical before work. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.25 | 0.00 | 0.00 | 5.25 |
| 5.25 miles on the elliptical, steady state effort in 35 minutes. (Fastwitch)
57 weeks.
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| Saucony Fastwitch White 2019 Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.25 | 0.00 | 0.00 | 5.25 |
| Weights at the gym then 5.25 miles on the elliptical in 35:30, long intervals. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.50 | 1.00 | 0.50 | 6.00 |
| 6 miles on the elliptical, intervals for speed and endurance. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 2.75 | 0.00 | 0.00 | 5.25 |
| 5.25 miles on the elliptical before work. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 2.50 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical before work, hills. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 2.50 | 0.00 | 0.00 | 5.00 |
| 5 miles in just under 35 minutes. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 3.00 | 0.00 | 0.00 | 7.50 |
| 5.5 miles on the elliptical in 36 minutes. (Launch)
Weights and 2 miles at the gym after work. (Guide Yellow)
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| Saucony Guide Yellow 2019 Miles: 2.00 | Brooks Launch 6 Red 2020 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6 miles on the elliptical. (Fastwitch)
2 miles with Moxie on a cool day. (Guide Yellow)
56 weeks.
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| Runs With Moxie Miles: 2.00 | Saucony Fastwitch White 2019 Miles: 6.00 | Saucony Guide Yellow 2019 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Weights and 6 miles on the TM at the gym. (Guide)
3 miles on a nice afternoon with Moxie. (Pegasus)
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| Runs With Moxie Miles: 3.00 | Saucony Guide Yellow 2019 Miles: 6.00 | Nike Air Zoom Pegasus 38 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical, hill climb (tough). (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
| 6.6 miles on the elliptical. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 6.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 1.00 | 0.00 | 0.00 | 3.00 |
| 3 miles, 1 mile with Moxie. (Guide)
Weights at the gym (strength improvements showing).
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| Runs With Moxie Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical, hills. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles, hills, on the elliptical. (Launch)
Weights after work, getting stronger as the weights are getting heavier.
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| Brooks Launch 6 Red 2020 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 miles easy on the elliptical in 48 minutes. (Launch)
3 miles on a nice afternoon with Moxie. (Guide)
55 weeks.
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| Runs With Moxie Miles: 3.00 | Saucony Guide Yellow 2019 Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Weights at the gym early. Waited until the temps rose and did 5 miles with Moxie and Kami (run/walk) outside. (Pegasus)
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| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 6.00 | 0.00 | 0.00 | 7.00 |
| 7 miles on the elliptical, endurance marathon pace. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.25 | 4.00 | 0.00 | 0.00 | 5.25 |
| 5.25 miles on the elliptical early. (Launch)
Weights after work, still improving.
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| Brooks Launch 6 Red 2020 Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 1.50 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| 5 miles fast on the elliptical. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles easy on the elliptical. (Fastwitch)
54 weeks.
|
| Saucony Fastwitch White 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles, plus lots of shoveing (three times) of heavy, wet, deep snow. Over 1 foot in 24 hours...more water content than the rest of the winter so far I bet.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Tweaked my back yesterday shoveling, maybe do the elliptical later.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 miles easy on the elliptical, back is still tweaked. (Launch)
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| Brooks Launch 6 Red 2020 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 miles on the elliptical, back is feeling recovered. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 4.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical. (Launch)
Weights at the gym after work. I graduated from a year long leadership development training course today...time for a cocktail!
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| Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 1.50 | 2.00 | 0.00 | 8.50 |
| 5.5 miles on the elliptical. (Launch)
3 miles with Moxie on a sunny afternoon. (Guide)
53 weeks!
|
| Runs With Moxie Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 5.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.50 | 1.50 | 0.00 | 9.00 |
| Weights at the gym the 6 miles on the elliptical at home. (Fastwitch)
3 miles with Moxie. (Guide)
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| Runs With Moxie Miles: 3.00 | Saucony Fastwitch White 2019 Miles: 6.00 | Saucony Guide Yellow 2019 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
| 6.4 miles on the elliptial. (Launch)
4 miles with Moxie on a nice afternoon. (Guide)
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| Runs With Moxie Miles: 4.00 | Saucony Guide Yellow 2019 Miles: 4.00 | Brooks Launch 6 Red 2020 Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles after work with Moxie, slow and easy. (Guide)
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| Runs With Moxie Miles: 4.00 | Saucony Guide Yellow 2019 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4 miles on the elliptical, hill climb. (Launch)
3 miles with Moxie after work. (Guide)
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| Runs With Moxie Miles: 3.00 | Saucony Guide Yellow 2019 Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical. (Fastwitch)
|
| Saucony Fastwitch White 2019 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 2.00 | 1.50 | 0.00 | 8.00 |
| 5 miles on the elliptical, hills and speed. (Launch)
3 miles with Moxie. (Guide)
Weights at the gym...keep pushing the amounts up on most exercises!
Cocktails with some friends sampling Willie's Distillery spirits.
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| Runs With Moxie Miles: 3.00 | Saucony Guide Yellow 2019 Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.40 | 0.00 | 0.00 | 0.00 | 11.40 |
| 8.4 miles on the elliptical. (Launch)
3 miles with Moxie on a beautiful day. (Pegasus)
52 weeks! Approximately 160 physical days at work left accounting for 4x10 work schedule, weekends, federal holidays and leave (both annual and sick) to take. Starting to feel real...working on some plans (hobbies and part time fun work) for the future.
Target retirement date: March 22, 2025. Secondary date: April 30, 2025. Tertiary date: May 31, 2025.
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| Runs With Moxie Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 8.40 | Nike Air Zoom Pegasus 38 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| weights at the gym, then later in the morning 6 miles outside on a beautiful day, 4 of which were run/walk with Moxie. (Solana)
A friend of ours who was the parent of kids our kids grew up with passed away last week at the age of 54 of a heart attack (younger than me). Very sad for his wife and two kids. Very sobering perspective on how fragile life is...more incentive to retire next March.
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| Runs With Moxie Miles: 4.00 | Zoot Solana Tigers Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles easy, 3 with Moxie, on a beautiful day. (Solana)
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| Runs With Moxie Miles: 3.00 | Zoot Solana Tigers Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| 5.2 miles on the elliptical. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles, 3 miles with Moxie. (Solana)
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| Runs With Moxie Miles: 3.00 | Zoot Solana Tigers Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 4.00 | 0.00 | 0.00 | 7.00 |
| 6 miles, rolling hills, on the elliptical. (Launch)
Practicing for retirement the next two weeks! We are leaving today for a Viking river cruise on the Danube River. We start in Budapest with two extra days on land to explore and meet up with distant relatives (my mother immigrated to the USA from Hungary, this is my first trip to this side of my family heritage). Then the river cruise: Budapest, Vienna, Krems, Passau, Regensburg. Followed by two days on land in Nuremburg and two days in Prague before flying home.
No specific workouts likely (no gym on the ship) but lots of walking on tours and excursions.
51 weeks.
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| Brooks Launch 6 Red 2020 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles walking around Budapest. Went to a ruin bar.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles walking in komarom and Budapest with my distant cousins, Lehel and Zsombor. Amazing and beautiful country and city.
51 weeks.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles of walking in Budapest with Zsombor. On the Pest side we Visited Heroes square and the large city park Jewish quarter and central marketplace. Then walked over the liberty bridge to the Buda side and hiked to the top of Gellert hill and the "statue of liberty" for Hungary. We then drove out of Budapest to Lagosmize to visit our relatives family farm to see their parents. We drive back to Budapest to our longship. Amazing time in Hungary seeing my mother's native country and spending time with my relatives.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles walking in Budapest. Heading up river on the longship to Vienna today. Enjoying the scenery along the river and the slower pace after the last two days being busy with relatives.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles walking around the old town in Vienna. Amazing and a sensory overload.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Fighting a head cold so stayed and slept for the morning. Then we walked around Vienna again and visited the Sisi Museum and went to a Mozart and Strauss concert.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Still dealing with the cold so slept instead of visiting the abbey in Krems. Felt better in the afternoon for the sailing through the wachau valley. Danced in the evening til late having a ball with new friends.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles walking in regensburg. Around town and up to the castle. Lovely city.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles walking in regensburg. Very nice. Went to a Lutheran Good Friday service all in German.
50 weeks.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles walking in Nuremburg.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles in Nuremburg. Walked the rally grounds, document center and actual trial room. Then more time walking and eating in the old town. Had great food and beer. Spent time with our guide from Romania.
only bad thing today was I slipped in the bathtub and I think I cracked a rib or two.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles walking in Prague.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles walking in Prague. Amazing! Heading home very early tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles walking through airports in Prague, Amsterdam and SLC.
Drove home to IF.
Rest...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Tired, trying to catch up on work after being gone for 2 weeks.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles run/walk with Moxie. (Pegasus)
49 weeks.
Heading to AZ to take Kami's mom to the NCAA Men's Final Four games this weekend.
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| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in warm Arizona!
heading to the semifinals at State Farm Stadium.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles. Doing yard work and walking in the neighborhood enjoying the weather.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles.
National Championship game!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in AZ.
Went for a fun drive on my favorite road here in the Camaro and spent time at the pool.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Heading home to IF today. 3 miles before heading home at lunch time in between telework activities.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run, tired and VERY busy at work.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles total today, 4 with Moxie.
Frustrated with Moxie as she urinated all over our carpet when we in AZ. I know she is getting old but this was bad.
48 weeks.
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| Runs With Moxie Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6 miles in beautiful weather, 4 with Moxie.
4 miles in the evening to burn off some stress.
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| Runs With Moxie Miles: 4.00 | Zoot Solana Tigers Miles: 6.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in nice but breezy weather.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles with Moxie then had to boogie home as the rain and hail started coming down.
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| Runs With Moxie Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off, very busy at work and weather was crappy.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run, went out for our anniversary dinner after work instead...31 years!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles after work.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles in the early afternoon 5 of which were with Moxie.
47 weeks.
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| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles, 5 with Moxie (Pegasus)
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| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run/exercise today...taking a mini physical/mental break.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles after work, 2 with Moxie.
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| Runs With Moxie Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles after work, 2 with Moxie. (Pegasus)
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| Nike Air Zoom Pegasus 38 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles, 3 with Moxie. (Pegasus)
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| Runs With Moxie Miles: 3.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4 miles with Moxie in a drizzle. (Pegasus)
3 miles in the afternoon before meeting out of town friends for dinner and drinks.
46 weeks.
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| Runs With Moxie Miles: 7.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Weights at the gym, first time since cracking my rib. Did ok except for lat pulls which I could deinitely feel.
5 miles. (Solana)
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| Zoot Solana Tigers Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 553.80 | 67.25 | 6.00 | 0.50 | 627.55 |
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| Runs With Moxie Miles: 96.50 | Saucony Fastwitch White 2019 Miles: 128.90 | Zoot Solana Tigers Miles: 75.00 | Brooks Launch 6 Red 2020 Miles: 164.15 | Nike Air Zoom Pegasus 38 Miles: 59.00 | Saucony Guide Yellow 2019 Miles: 38.00 |
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