| Location: Idaho Falls,ID,USA Member Since: Apr 21, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2007 St. George Marathon 2:32:06 (marathon PR)
2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)
2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan
2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)
2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan
2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)
2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)
2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)
2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)
2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)
2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team
2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team
50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.
Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)
Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html Short-Term Running Goals: Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.
No racing, retired. Long-Term Running Goals: Keep running until this old body says no, running for fun. Personal: I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.
Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7 Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 156.00 | 5.50 | 0.00 | 0.00 | 161.50 |
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| Saucony Fastwitch White 2019 Miles: 31.50 | Nike Air Zoom Pegasus 38 Miles: 87.00 | Runs With Moxie Miles: 43.00 | Zoot Solana Tigers Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical, cold outside this morning. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in slc before heading to Nashville.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles running and walking around Nashville. Having a great time with family.
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| Nike Air Zoom Pegasus 38 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 mile run with Lehel in the Nashville neighborhood around Justin's place. Best run in quite a while.
22 weeks.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in Nashville before Oktoberfest activities later today.
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| Nike Air Zoom Pegasus 38 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in Nashville. Drove the nachez trace and visited the Leiper's Fork Distillery.
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| Nike Air Zoom Pegasus 38 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4 miles solo, 4 miles run/walk with Kami, Justin and Lehel.
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| Nike Air Zoom Pegasus 38 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in Nashville.
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| Nike Air Zoom Pegasus 38 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles. Heading home to Idaho.
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| Nike Air Zoom Pegasus 38 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing, tired from the long day of travel and busy getting caught up at work.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 5 miles with Moxie a bit later in the morning. (Pegasus)
3 miles twice later in the day to enjoy the weather and work on some stuff going on in my head right now. (Solana)
21 weeks.
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| Runs With Moxie Miles: 5.00 | Zoot Solana Tigers Miles: 6.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5 miles early with Moxie. (Solana)
3 miles solo.
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| Runs With Moxie Miles: 5.00 | Zoot Solana Tigers Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5 miles with Moxie and Kami run/walk, 3 miles solo.
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| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles in the morning, tired and did some chores instead on my day off.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Moxie early. (Pegasus)
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| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles, 4 miles of which were with Moxie. (Pegasus)
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| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical, raining outside. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off after two long days at work with visitors in town for meetings.
20 weeks.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4 miles on the TM at the gym. (Pegasus)
4 miles later in the day while Kami was with a friend.
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| Nike Air Zoom Pegasus 38 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on a cold morning, winter is approaching. (Pegasus)
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| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Moxie early. Cool and my lower back hurt. (Pegasus)
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| Runs With Moxie Miles: 4.00 | Nike Air Zoom Pegasus 38 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles solo early, Moxie was not feeling up to it. (Pegasus)
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| Nike Air Zoom Pegasus 38 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles after a VERY tough day at work. Using this and an old fashioned to burn off stress.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5 miles on the treadmill at the gym. (Pegasus)
3 miles in the late afternoon to enjoy the weather.
19 weeks. Cannot come too fast after yesterday.
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| Nike Air Zoom Pegasus 38 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6 miles on the elliptical pretty hard in 41 minutes. (Fastwitch)
4 miles later in the moring with Moxie in beautiful fall weather.
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| Runs With Moxie Miles: 4.00 | Saucony Fastwitch White 2019 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4 miles run/walk with Kami, 2 miles with Moxie and 1 solo on perfect fall weather day. (Pegasus)
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| Runs With Moxie Miles: 2.00 | Nike Air Zoom Pegasus 38 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Moxie on a chilly/windy morning before work. (Pegasus)
Ugh, not looking forward to this week. Come on 18 weeks, let's go fast!
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| Runs With Moxie Miles: 5.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 hard miles on the elliptical to try to work off anger. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical before work. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.50 | 0.00 | 0.00 | 5.50 |
| 5.5 miles hard on the elliptical early before work. (Fastwitch)
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| Saucony Fastwitch White 2019 Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 156.00 | 5.50 | 0.00 | 0.00 | 161.50 |
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| Saucony Fastwitch White 2019 Miles: 31.50 | Nike Air Zoom Pegasus 38 Miles: 87.00 | Runs With Moxie Miles: 43.00 | Zoot Solana Tigers Miles: 11.00 |
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