| Location: Idaho Falls,ID,USA Member Since: Apr 21, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2007 St. George Marathon 2:32:06 (marathon PR)
2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)
2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan
2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)
2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan
2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)
2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)
2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)
2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)
2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)
2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team
2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team
50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.
Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)
Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html Short-Term Running Goals: Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.
No racing, retired. Long-Term Running Goals: Keep running until this old body says no, running for fun. Personal: I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.
Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7 Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3211.03 | 78.10 | 9.00 | 0.00 | 3298.13 |
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| Runs With Moxie Miles: 1256.50 | Adiddas Supernova Glide Boost Miles: 478.00 | Saucony Guide 7 2016 Miles: 179.95 | Saucony Guide 8 Blue 2017 Miles: 241.00 | Mirage 2 Red 2017 Miles: 247.60 | Saucony Ride Run Pop Orange Miles: 433.67 | Saucony Xodus 2011 Miles: 34.00 | Altra Impulse Miles: 156.83 | Saucony Tangent 4 2014 Miles: 341.47 | Guide 8 White 2018 Miles: 546.50 | Supernova Glide Green 2018 Miles: 557.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.25 | 0.00 | 0.00 | 0.00 | 13.25 |
| 6 miles with Moxie, then 4 miles solo, then 3.25 miles with Justin for 13.25 miles to start 2018. (Supernova)
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| Runs With Moxie Miles: 6.00 | Adiddas Supernova Glide Boost Miles: 13.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Very cold outside, so skipped early run and did glute strengthening exercises.
5 miles at lunch. (Guide 7)
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| Saucony Guide 7 2016 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 4:30am...only 4 miles solo as it was really cold (9 degrees), too cold to take Moxie out. (Guide Blue)
5 miles at lunch, cool and sunny. (Guide 7)
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| Saucony Guide 7 2016 Miles: 5.00 | Saucony Guide 8 Blue 2017 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5am...4 miles with Moxie on a cold morning (14 degrees). (Guide Blue)
6 miles on a nice day at lunch. (Guide 7)
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| Runs With Moxie Miles: 4.00 | Saucony Guide 7 2016 Miles: 6.00 | Saucony Guide 8 Blue 2017 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Went to an early breakfast with a Pastor friend, then went for a run at 9am. 5 miles with Moxie, trying to get home in time for TV technician visit. Got postponed so I went back out for 4.5 miles solo. 9.5 miles total...still waiting for tech. (Mirage 2017)
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| Runs With Moxie Miles: 5.00 | Mirage 2 Red 2017 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6:30am...got out before the snow. 7 miles with Moxie then 3 solo. (Supernova)
Spent the morning battling on the phone with the service tech company. When servicing our TV service they cut our internet. Said the repair would happen "first thing in the morning" 1pm they final came because I walked across the street to corral the service tech. The guys were nice but what a cluster.
Justin's signing celebration tonight at Bill's! Cool to celebrate his commitment to run for Westmister College next year.
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| Runs With Moxie Miles: 7.00 | Adiddas Supernova Glide Boost Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 7:15am...got up to go for a run with Moxie, sheet of ice outside. Did glute rehab exercises, then put on my Ice joggers and went out for a run. 6 miles with great traction (cars were not as lucky) on path and ran on the snowy part as much as possible. (Guide Blue)
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| Saucony Guide 8 Blue 2017 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 4:30am...5 miles with Moxie. (Guide Blue)
5 miles at lunch. (Guide 7)
4 miles after work with Justin. Love our conversations when we run together. (Ride Orange)
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| Runs With Moxie Miles: 5.00 | Saucony Guide 7 2016 Miles: 5.00 | Saucony Guide 8 Blue 2017 Miles: 5.00 | Saucony Ride Run Pop Orange Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 4:15am...5 miles with Moxie in a light rain at times. (Mirage Red)
Slammed at work so no lunch run. Errands and wiped out after work.
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| Runs With Moxie Miles: 5.00 | Mirage 2 Red 2017 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 4:45am...5 miles solo in warm and windy conditions. No Moxie as I did not want to have a wet/smelly dog due to the wet path conditions. (Mirage Red)
Leg workout with Justin later in the evening after his School District meeting. Quick 0.5M warmup on TM.
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| Mirage 2 Red 2017 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 4:30am...5 miles with Moxie. (Ride Orange)
4 miles at lunch...wow was that slick! I fell once and saw two other runners go down Found a non-slick section ran back and forth to stay safe. Snow covered ice is not the best running conditions. (Guide 7)
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| Runs With Moxie Miles: 5.00 | Saucony Guide 7 2016 Miles: 4.00 | Saucony Ride Run Pop Orange Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5:30am...my wife turned off my alarm because she thought it would be slick outside, when I got up it was 35 degrees and the pathway mostly clear. 5 miles solo. (Guide 8)
5 miles at lunch on a warmish day, wet but good conditions on the pathway today. (Guide 7)
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| Saucony Guide 7 2016 Miles: 5.00 | Saucony Guide 8 Blue 2017 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| 5:15am...7 miles with Moxie along Sunnyside, then 4.5 miles with Justin and great conversation. (Ride Orange)
Met the Westminster team today, nice kids and good coaches.
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| Runs With Moxie Miles: 7.00 | Saucony Ride Run Pop Orange Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6:30am...6 miles on a cool morning with Moxie before church. (Supernova Glide)
Facilitating our first "Sticky Faith" class at church today.
4 miles on a sunny afternoon. (Mirage)
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| Runs With Moxie Miles: 6.00 | Adiddas Supernova Glide Boost Miles: 6.00 | Mirage 2 Red 2017 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 6am...10 miles in the neighborhood on a chilly morning, 6 miles of the run with Moxie. (Ride Orange)
5 miles on a nice afternoon with Justin. (Supernova)
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| Runs With Moxie Miles: 6.00 | Adiddas Supernova Glide Boost Miles: 5.00 | Saucony Ride Run Pop Orange Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4:30am...5 miles with Moxie on a chilly morning. Sore and tired. (Mirage 2)
Busy day at work, but snuck in 2 miles to enjoy the sunshine and fresh air (a dose of Vitamin D!).
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| Runs With Moxie Miles: 5.00 | Mirage 2 Red 2017 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 4:30am...6 miles with Moxie. (Supernova)
5 miles at lunch on a beautiful day! (Guide 7)
3 miles after work with my kids in the neighborhood. (Mirage)
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| Runs With Moxie Miles: 6.00 | Saucony Guide 7 2016 Miles: 5.00 | Adiddas Supernova Glide Boost Miles: 6.00 | Mirage 2 Red 2017 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| 7.2 miles at lunch on a beautiful day in shorts! (Guide 7)
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| Saucony Guide 7 2016 Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 4:45am...7 miles solo in a light rain. Rain and wind kicked up a bit on the way back. Solo as I did not want a wet dog. (Supernova)
Almost did not bring running clothes to work for fear of crappy weather but it was not too bad. 4 miles in sporadic rain and decent temps. (Guide 7)
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| Saucony Guide 7 2016 Miles: 4.00 | Adiddas Supernova Glide Boost Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.25 | 0.00 | 0.00 | 0.00 | 15.25 |
| 6am...7 miles with Moxie then 5 more solo miles through the neighborhood. Good mornings, hand really cold by the end of the run. (Mirage Red)
3.25 miles in the afternoon in shorts to get some VitD (and because I was ansty after errands and chores). (Supernova)
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| Runs With Moxie Miles: 7.00 | Adiddas Supernova Glide Boost Miles: 3.25 | Mirage 2 Red 2017 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Justin after the Jaguars/Patriots game. Nice to get out and have a good conversation. (Supernova)
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| Adiddas Supernova Glide Boost Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Just could not drag myself out of bed this morning early. 7 miles at lunch on mix of snow and dry path. Only hit slick spots in the last 0.5M. (Guide 7)
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| Saucony Guide 7 2016 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 4:45am...went out with Moxie expecting slick pathway but it was not bad (the roads are ice though). Nice temp, easy run. Achilles has been tight lately when I wake up, need to stretch and roll it. I loosens up quickly but need to get ahead of it. (Xodus)
3 miles after work in shorts around the neighborhood. Justin was already on the treadmill at home. (Ride Orange)
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| Runs With Moxie Miles: 6.00 | Saucony Xodus 2011 Miles: 6.00 | Saucony Ride Run Pop Orange Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:30am...5 miles with Moxie, ankle was very tweaky and sore this morning. (Supernova)
5 miles on a nice day at lunch. (Guide 7)
Weights with Justin, had some deep conversations about AI and what it means to "think".
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| Runs With Moxie Miles: 5.00 | Saucony Guide 7 2016 Miles: 5.00 | Adiddas Supernova Glide Boost Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 4:30am...6 miles with Moxie. (Supernova)
6 miles on a nice day at lunch. (Guide 8)
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| Runs With Moxie Miles: 6.00 | Saucony Guide 8 Blue 2017 Miles: 6.00 | Adiddas Supernova Glide Boost Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| 5:15am...4 easy miles with Moxie after a late start. (Ride Orange)
6.25 mile at lunch on sunny, cool and windy day. Wanted to make this a harder run but just was not feeling it and it was slower than I wanted. Old legs and uptick in mileage is leaving my legs feeling heavy. (Guide Blue)
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| Runs With Moxie Miles: 4.00 | Saucony Guide 8 Blue 2017 Miles: 6.25 | Saucony Ride Run Pop Orange Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 7:30am...slept in a bit, watched a bible study then went out with Moxie for 6 miles in a light snow. Came home and fueled a bit then went out for 5 more miles with Justin, love our runs together a great time to really connect with him. (Supernova)
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| Runs With Moxie Miles: 6.00 | Adiddas Supernova Glide Boost Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6:30am...6 miles with Moxie on a warmish morning. (Mirage Red)
4 miles with Justin after church in the mid afternoon. Great conversation about running, politics, economics. (Ride Orange)
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| Runs With Moxie Miles: 6.00 | Mirage 2 Red 2017 Miles: 6.00 | Saucony Ride Run Pop Orange Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off. Did not get up before plane ride in time and the travel was longer than anticipated. Thought about running after getting to hotel but the cold wind and slick conditions vs. a beer and dinner with collegues ensured the run lost out this time.
Maybe tomorrow depending on weather, work and travel conditions/timing.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Too busy today with work and too cold in the morning and after work to want to run. Letting my legs get a bit of rest.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles today before and after travel home. (Supernova)
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| Adiddas Supernova Glide Boost Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
| 4:30am...5 easy miles with Moxie. It was the same temp as in Detroit yesterday morning but felt a whole lot warmer! (Ride Orange)
6.25 miles on a decent day at lunch. (Guide 8)
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| Runs With Moxie Miles: 5.00 | Saucony Guide 8 Blue 2017 Miles: 6.25 | Saucony Ride Run Pop Orange Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:30am...5 crappy miles with Moxie. Everything hurt, feeling old. (Mirage Red)
5 miles at lunch. Crappy running lately, feel like I have no energy or power at all. Not sure what is my problem, maybe need a longer break. (Guide 8)
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| Runs With Moxie Miles: 5.00 | Saucony Guide 8 Blue 2017 Miles: 5.00 | Mirage 2 Red 2017 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 5:30am...8 miles with Moxie. Stopped at home to fuel. Went out again with Justin for 5 miles for 13 miles total. (Supernova)
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| Runs With Moxie Miles: 8.00 | Adiddas Supernova Glide Boost Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 6:30am...7 miles with Moxie on a warm and windy morning before church. Leading a class then to our old church for the retirement party for the senior Pastor that I have known, worked with and called my friend and mentor for over 15 years. (Ride Orange)
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| Runs With Moxie Miles: 7.00 | Saucony Ride Run Pop Orange Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4:30am...5 miles with Moxie, really tired. (Ride Orange)
Felt like crap all day today, no energy. Could not fall asleep when I got home so I went for a short slow run of 3 miles. Developing a cough too...when the weather is getting nice. (Guide 7)
Weights with Justin at the gym. Going through the routine his new coach gave him to prep for faster spring running.
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| Runs With Moxie Miles: 5.00 | Saucony Guide 7 2016 Miles: 3.00 | Saucony Ride Run Pop Orange Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 6.00 | 0.00 | 0.00 | 13.00 |
| 4:30am...4 miles with Moxie, had to cut it short due to intestinal distress. Did rehab exercises, pushups and situps. (Supernova)
6 miles on a nice day at lunch. I pushed the pace today because my legs (and energy) felt the best they have in a long time! Felt like things were working well (power, turnover, muscle engagement), actually reminded me of what good race pace felt like (not that fast today, but fastest in a while)! (Guide 8)
3 miles after school with Justin. He ran a 56 and change for his 400m time trial...off injury recovery and no real training since August! Looking great to start into his prep for Westminster XC in the fall.
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| Runs With Moxie Miles: 4.00 | Saucony Guide 7 2016 Miles: 3.00 | Saucony Guide 8 Blue 2017 Miles: 6.00 | Adiddas Supernova Glide Boost Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:30am...5 easy miles with Moxie. (Mirage Red)
5 miles easy on a cool, windy day at lunch. (Guide 8)
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| Runs With Moxie Miles: 5.00 | Saucony Guide 8 Blue 2017 Miles: 5.00 | Mirage 2 Red 2017 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4:15am...6 miles with Moxie on a warm and breezy morning. Rehab exercises and pushups. (Supernova)
No run at lunch today, we are treating our teams to pizza. Run after work before Men's group.
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| Runs With Moxie Miles: 6.00 | Adiddas Supernova Glide Boost Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 6.00 | 0.00 | 0.00 | 15.00 |
| 4:15am...6 miles with Moxie on a warmish morning. (Mirage Red)
6 miles at lunch on a beautiful day (sunny, warmer) so I was overdressed. Plus I was running at a faster clip (MP) than usual. Had a couple of rabbits...two guys in the locker room were posturing a bit. Took off before me, ran the short side of the park. Saw them first at about 1.25 miles and they were 0.5 miles ahead, caught them just past 2.5 miles in, and ended up in the locker room just after they finished a 4.3 mile run. Felt good to get the legs pumping again. (Guide 8)
3 miles with Justin just chatting and goofing off the whole way, great time. (Ride Orange)
Went to see "The Greatest Showman" tonight, great movie, message and soundtrack.
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| Runs With Moxie Miles: 6.00 | Saucony Guide 8 Blue 2017 Miles: 6.00 | Mirage 2 Red 2017 Miles: 6.00 | Saucony Ride Run Pop Orange Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| 6:45am...8.5 miles with Moxie through SRL and on the greenbelt for a bit, added extra while waiting for a train. Dropped off Moxie, fueled and went out for 5 more miles with Justin. (Supernova)
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| Adiddas Supernova Glide Boost Miles: 13.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 0.00 | 0.00 | 0.50 |
| Quick warmup on the TM, then weights with Justin. Been a busy weekend.
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| Saucony Guide 7 2016 Miles: 0.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 4:45am...5 easy miles right as the snow storm was starting. (Guide 7)
Pounding headache and sore from lifting, went home and crashed for the afternoon early.
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| Runs With Moxie Miles: 5.00 | Saucony Guide 7 2016 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Still a bit sore, tired and it was 15 degrees outside, slept in this morning.
5 miles on a very nice day at lunch. (Mirage)
3 miles after work with Justin. (Ride Orange)
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| Mirage 2 Red 2017 Miles: 5.00 | Saucony Ride Run Pop Orange Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:45am...5 miles solo this morning, Moxie is limping around on a sore paw so she stayed home (not sure what she did). (Supernova)
5 miles on a nice day at lunch, a bit windy. (Mirage Red)
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| Adiddas Supernova Glide Boost Miles: 5.00 | Mirage 2 Red 2017 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 4:45am...5 miles solo. Moxie is still limping, I now thinks something is up in her hip. Vet appointment asap. (Supernova)
4 miles with Justin after work. Moxie is doing much better (as soon as I took down her leash, she pepped up and acted normal...weird.) Vet said no issues that he could she...she was tired and sore or faking it! (Ride Orange)
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| Adiddas Supernova Glide Boost Miles: 5.00 | Saucony Ride Run Pop Orange Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:50am...5 solo miles. (Supernova)
5 miles at lunch. (Mirage Red)
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| Adiddas Supernova Glide Boost Miles: 5.00 | Mirage 2 Red 2017 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 6:30am...8 miles solo, then 5 miles with Justin having very deep and intense conversations about world events. (Guide 8)
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| Saucony Guide 8 Blue 2017 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 7am...5 miles on a very windy morning. (Guide 7)
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| Saucony Guide 7 2016 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Slept in on my day off. 3 miles solo then 5 miles with Justin, cold run. Breakfast with my family, some errands, meeting at church then visiting with a friend who recently retired. Was going to go out later...but didn't. Good day off. (Guide 8)
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| Saucony Guide 8 Blue 2017 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Too tired and too cold outside (10 degrees) for an early run.
COLD outside, not running in that (13 degrees, 17 mph wind, -3 windchill).
Got a workout helping sort and reload cans and food at the Community Food Basket tonight with my daughter and wife. Helped a group sort about 15 pallets of food for the local community distribution center.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Very cold again, slept in and did some rehab exercises and pushups.
5 miles with Moxie after work on a nice afternoon. (Guide 7)
|
| Runs With Moxie Miles: 5.00 | Saucony Guide 7 2016 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 5.00 | 0.00 | 0.00 | 10.00 |
| Too cold this morning, ran 6miles at lunch on a nice day. A bit faster as I had a quick rabbit to chase trying to catch Saige! (Mirage Red)
4 miles after work with Moxie. (Supernova)
|
| Runs With Moxie Miles: 4.00 | Adiddas Supernova Glide Boost Miles: 4.00 | Saucony Ride Run Pop Orange Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| I slept in and went out later in the morning with my buddy Erik (visiting from Boise, took the morning off). We had a pleasant run down around the greenbelt and back for 11 miles total and even ran into Marlin. Great time with a good friend. (Supernova)
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| Adiddas Supernova Glide Boost Miles: 11.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 6:30am...7 miles with Moxie on a cool morning along Sunnyside. Stopped home to drop her off, fuel and a Melaleuca Access bar, then 5 more solo miles in the neighborhood. (Ride Orange)
|
| Runs With Moxie Miles: 7.00 | Saucony Ride Run Pop Orange Miles: 12.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Fighting off a cold or sinus infection (so is Justin) and crappy weather when I could run, day off to rest.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Woke up with a stuffy head and crappy weather outside so no run. Took a cold pill and went to work and felt better and weather improved so a slow and unmotivated 5 miles at lunch. Think the Guide 8's are done...my achilles were hurting today. (Guide 8)
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| Saucony Guide 8 Blue 2017 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:45am...5 miles in fresh snow with Moxie. With this run, Moxie is now over 7,000 lifetime miles running with me! One fit old dog! (Guide 7)
5 miles after work before it got dark. (Supernova)
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| Runs With Moxie Miles: 5.00 | Saucony Guide 7 2016 Miles: 5.00 | Adiddas Supernova Glide Boost Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 4:30am...5 miles with Moxie on a cool morning, pathway was plowed and dry. (Guide 7)
6 miles with Justin after work. I love our runs for the conversations we have! (Guide 8)
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| Runs With Moxie Miles: 5.00 | Saucony Guide 7 2016 Miles: 5.00 | Saucony Guide 8 Blue 2017 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:30am...5 miles with Moxie. (Supernova)
5 miles after work in snow (wet!). Dropped Kami off at airport to fly to AZ to spend the weekend with her parents for her Mom's birthday! (Guide 7)
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| Runs With Moxie Miles: 5.00 | Saucony Guide 7 2016 Miles: 5.00 | Adiddas Supernova Glide Boost Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:45am...almost skipped this morning due to weather forecast and conditions last night (cold, icy). Got up a bit late and it was the best weather all week (38 degrees, light wind). Went a bit longer with Moxie for 7 miles due to predicted snow storm later today. (Ride Orange)
Blizzard at lunch, did not feel like going out in it.
3 miles after work with Katelyn on slushy roads in the neighborhood. (Guide 8)
|
| Runs With Moxie Miles: 7.00 | Saucony Guide 8 Blue 2017 Miles: 3.00 | Saucony Ride Run Pop Orange Miles: 7.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Got up early, it was really snowing. Did taxes instead. After the snow slowed, shoveled the driveway (and next door neighbors). Breakfast then a run with Justin through SRL to Broadway and back. Good conversation again, best time to connect with him. He is done with 2nd trimester and is now done with only senior project defense and two AP tests for rest of high school amongst three "real" classes through June. 10 miles total today. (Guide 8)
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| Saucony Guide 8 Blue 2017 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 miles early then some snow shoveling. 5 miles with Moxie after church on a bright nice day, still in snow but some clear pathways. (Guide 7)
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| Runs With Moxie Miles: 5.00 | Saucony Guide 7 2016 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:45am...5 miles with Moxie on a cold morning. (Guide 7)
5 miles at lunch, it was still cold. (Guide 8)
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| Runs With Moxie Miles: 5.00 | Saucony Guide 7 2016 Miles: 5.00 | Saucony Guide 8 Blue 2017 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Skipped the morning run to help take care of a sick daughter. Slammed at work so not lunch run. Nice day after work, 5 miles in the neighborhood solo. I was fried, wanted to go longer but just not into it...need a beer. (Mirage)
Kami returned from AZ tonight!
|
| Mirage 2 Red 2017 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| Cold outside (10 degrees), slept in.
6.3 miles at lunch on a great day, overdressed. Had a couple of rabbits to help motivate me to run faster. (Guide 8)
3 miles after work on a nice evening...in shorts. A bit cold but worth it. (Mirage)
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| Saucony Guide 8 Blue 2017 Miles: 6.30 | Mirage 2 Red 2017 Miles: 3.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:45am...5 easy miles with Moxie on a cool, calm morning. Achilles was tight and hot again when I woke up. Loosened up quickly, curious...(Supernova)
Not looking forward to work today, just crap expected based on emails from last night.
5 miles at lunch on a nice day. Saw my buddy Daniel out running. Needed this one to work off job stresses today...didn't work all that well. (Guide 8)
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| Runs With Moxie Miles: 5.00 | Saucony Guide 8 Blue 2017 Miles: 5.00 | Adiddas Supernova Glide Boost Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| 4:15am...5 miles with Moxie on warmer morning. (Mirage)
Kami left for Moab, UT with the ladies for a biking weekend. More warmer weather! Now, off to another stressful day at work.
6.2 miles at lunch on a nice day except for the stiff south wind. Ran in shorts and sunshine. Good run to help relieve stress, though work issues went much better than anticipated. (Guide 8)
|
| Runs With Moxie Miles: 5.00 | Saucony Guide 8 Blue 2017 Miles: 6.20 | Mirage 2 Red 2017 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.25 | 0.00 | 0.00 | 0.00 | 15.25 |
| 6:15am...7 miles with Moxie then 3.25 mile loop in the neighborhood solo on a nice morning. I had signed up both kids for a 5k race this morning (since niether one is running track) and both are bagging it. Frustrated with mixed messages. (Ride Orange)
Went out again to get in a few more on a glorious morning. 5 miles in sunshine and warmth! (Supernova)
|
| Runs With Moxie Miles: 7.00 | Adiddas Supernova Glide Boost Miles: 5.00 | Saucony Ride Run Pop Orange Miles: 10.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 1.00 | 0.00 | 0.00 | 10.00 |
| Slept in and went for a run after church. 7 mile solo progression into SRL and back: 7:45, 7:35, 7:34, 7:33, 7:24, 6:36. Grabbed Katelyn and went for 3 more miles easy in the neighborhood. Nice day, ran in shorts and shortsleeves! (Altra Impulse)
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| Altra Impulse Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 4:45am...5 easy miles with Moxie. (Guide 7)
4 miles with Katelyn on a beautiful afternoon after work. (Ride Orange)
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| Runs With Moxie Miles: 5.00 | Saucony Guide 7 2016 Miles: 5.00 | Saucony Ride Run Pop Orange Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 4:30am...6 miles with Moxie. (Supernova)
5 miles with Katelyn on an awesome afternoon in the neighborhood. (Altra Impulse)
|
| Runs With Moxie Miles: 6.00 | Altra Impulse Miles: 5.00 | Adiddas Supernova Glide Boost Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4:30am...7 miles with Moxie on a warm morning. Went longer as a storm is supposed to roll in today. (Supernova)
|
| Runs With Moxie Miles: 7.00 | Adiddas Supernova Glide Boost Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4:30pm...8 miles in nice weather after work. (Guide 7)
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| Saucony Guide 7 2016 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.30 | 0.00 | 0.00 | 0.00 | 14.30 |
| 4:15am...woke up at 3am dreaming about work...toss and turned for a while then got up for coffee before early run on a nice morning. 7 miles with Moxie. Hope for another good run on a slower day at work. (Ride Orange)
7.3 easy miles on a nice day at lunch. (Mirage)
|
| Runs With Moxie Miles: 7.00 | Mirage 2 Red 2017 Miles: 7.30 | Saucony Ride Run Pop Orange Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 7:30am...5 miles with Moxie as the snow started. Dropped her off, woke up Justin and went for 2 solo waiting for him to get ready. 5 miles with Justin in the neighborhood. 12 miles total, then off to breakfast to celebrate him completing his senior project this week. (Guide 8)
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| Runs With Moxie Miles: 5.00 | Saucony Guide 8 Blue 2017 Miles: 12.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| 5 miles before church, then 3.25 miles chasing Katelyn in the neighborhood (I had nothing this afternoon and she was running strong).
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| Altra Impulse Miles: 3.25 | Saucony Ride Run Pop Orange Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 4:30am...5 easy miles with Moxie. Tired today. (Guide 7)
6.75 miles on a nice day at lunch. (Mirage Red)
3.25 miles with Katelyn after work. (Altra Impulse)
|
| Runs With Moxie Miles: 5.00 | Altra Impulse Miles: 3.25 | Saucony Guide 7 2016 Miles: 5.00 | Mirage 2 Red 2017 Miles: 6.75 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Slept through my alarm, got out late so a shorter run, 4 miles with Moxie. (Supernova)
|
| Runs With Moxie Miles: 4.00 | Adiddas Supernova Glide Boost Miles: 4.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| 4:30am...7 miles with Moxie on a nice morning. (Supernova)
7 miles on a nice day at lunch. (Mirage)
3 miles after work with Katelyn, 50 degrees outside. (Impulse)
|
| Runs With Moxie Miles: 7.00 | Altra Impulse Miles: 3.00 | Adiddas Supernova Glide Boost Miles: 7.00 | Mirage 2 Red 2017 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 4.00 | 2.00 | 0.00 | 7.00 |
| 5:30am...7 miles at the gym (raining outside) in 44:30 (6:21 AP). Felt good to go faster. (Ride Orange)
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| Saucony Ride Run Pop Orange Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 2.60 | 0.00 | 0.00 | 10.60 |
| 3.5 miles with Katelyn from the Murphy’s house around Sugarhouse Park. Later ran 7.1 miles with Rob at Liberty Park. Dinner at Wasatch Brewery with the Murphy's. (Mirage)
|
| Mirage 2 Red 2017 Miles: 10.60 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 7 miles solo around Sugarhouse before going to Westminster College admitted students day. 6 miles on Pipeline trail with Rob in a storm with Rob after getting back. So wet and cold but fun to run this with a bud. (Mirage)
|
| Mirage 2 Red 2017 Miles: 13.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| Slept in and went to Capital Church in SLC before heading home. 3.25 miles with Katelyn and Moxie in the neighborhood to stretch out our legs. (Guide 7)
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| Runs With Moxie Miles: 3.25 | Saucony Guide 7 2016 Miles: 3.25 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| 6.3 miles on a nice day. (Mirage)
4 miles with Katelyn. Nice afternoon to run. (Ride Orange)
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| Mirage 2 Red 2017 Miles: 6.30 | Saucony Ride Run Pop Orange Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 4:30am...5 easy miles with Moxie. Everything in lower body was stiff today. (Supernova)
4 miles after work with Katelyn. Had nothing today. (Ride Orange)
|
| Runs With Moxie Miles: 5.00 | Adiddas Supernova Glide Boost Miles: 5.00 | Saucony Ride Run Pop Orange Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| 7.3 miles on a beautiful day! (Mirage)
4 miles with Moxie after work in the neighbhorhood. (Altra Impulse)
|
| Runs With Moxie Miles: 4.00 | Altra Impulse Miles: 4.00 | Mirage 2 Red 2017 Miles: 7.30 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 miles on a nice day. (Mirage)
3 miles with Katelyn after work on a beautiful afternoon, too bad my leg was so sore and tight. (Guide 8)
|
| Saucony Guide 8 Blue 2017 Miles: 3.00 | Mirage 2 Red 2017 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 8 miles easy on a slightly windy and cooler day. (Mirage)
5 miles with Justin on a windy afternoon. (Guide 8)
|
| Saucony Guide 8 Blue 2017 Miles: 5.00 | Mirage 2 Red 2017 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 6:30am...7 miles with Moxie down to the river to look for eggs from Bill's running store. Ran on the wrong section of the river to find many (if any). Got 1 egg.
Ran home and got the kids and went back out for 5 miles in the neighborhood then took them to breakfast. A good start to the day. (Supernova)
|
| Runs With Moxie Miles: 7.00 | Adiddas Supernova Glide Boost Miles: 12.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles before church. (Guide 8)
He is risen, He is risen indeed! Happy Easter!
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| Saucony Guide 8 Blue 2017 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:45am...5 easy miles with Moxie on a warm morning. (Guide 7)
5 miles at lunch. Cooler and windy (30mph sustained winds) which made it interesting but not as bad as I thought. Heading towards 60mph gusts later today. (Ride Orange)
Weights with the kids after work.
|
| Runs With Moxie Miles: 5.00 | Saucony Guide 7 2016 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5 miles on a nice day at lunch. (Ride Orange)
4 miles with Katelyn after work. (Altra Impulse)
|
| Altra Impulse Miles: 4.00 | Saucony Ride Run Pop Orange Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4:45am...6 easy miles with Moxie on a nice morning. (Guide 7)
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| Runs With Moxie Miles: 6.00 | Saucony Guide 7 2016 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 4:30am...6 easy miles with Moxie on a nice morning. (Supernova)
Slammed the last two days at work so no time for lunch runs.
3 miles with Katelyn after work. (Altra Impulse)
|
| Runs With Moxie Miles: 6.00 | Altra Impulse Miles: 3.00 | Adiddas Supernova Glide Boost Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| No morning run, pouring rain outside. No lunch run instead coffee with a friend to catch up. Plan on running after work with Justin and Erik T.
5 miles with Justin, then 6 miles with Erik after work. Good runs in good weather. (Mirage)
I am now the President of the Board of Diector's for the Cady Tucker Run in the Spirit charity run (raises $ for AED's for local schools).
|
| Mirage 2 Red 2017 Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6:30am...7 miles with Moxie on a warm morning along Sunnyside before the rain. Dropped off the dog and Katelyn and I went back out for 3 miles in a light rain. (Supernova)
|
| Runs With Moxie Miles: 7.00 | Adiddas Supernova Glide Boost Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Severe storm blew through yesterday evening and poured down huge hailstones, pretty much destroyed the siding on the front of our house! Katelyn was home alone and was really scared, especially when funnel cloud warnings were issued as well. Lots of insurance claims will be submitted tomorrow.
5 miles in mid afternoon and between rain storms. Windy but kinda warmish. (Mirage)
|
| Runs With Moxie Miles: 5.00 | Mirage 2 Red 2017 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 4:30am...5 miles with Moxie. (Guide 8)
5 miles on a nice day at lunch. (Ride Orange)
4 miles after work on a gorgeous afternoon. Work off stress. (Guide 7)
|
| Runs With Moxie Miles: 5.00 | Saucony Guide 7 2016 Miles: 4.00 | Saucony Guide 8 Blue 2017 Miles: 5.00 | Saucony Ride Run Pop Orange Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 4:30am...5 miles with Moxie along Sunnyside. (Guide 8)
2 miles with Katelyn then 4 miles solo after work on a nice afternoon in the neighborhood. (Altra Impulse)
Neighbor's day...had a meeting in our driveway talking about the storm damage with about 5 of our neighbors, then bumped into 4 more during my run and stopped to chat. Reinforced that we actually do live in a nice place with nice people.
|
| Runs With Moxie Miles: 5.00 | Altra Impulse Miles: 6.00 | Saucony Guide 8 Blue 2017 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Got up but was feeling stiff and sore this morning, so I skipped the early run.
6 miles at lunch on a warm, sunny and windy day. (Ride Orange)
5 miles solo on a nice evening after work in the neighborhood. (Guide 7)
|
| Saucony Guide 7 2016 Miles: 5.00 | Saucony Ride Run Pop Orange Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Pouring rain this morning, plus a tight achilles tendon made me skip this morning. Busy schedule and crappy weather (cool, wind) led to skipping a lunch run. Probably an uplanned day off.
Ready for some warmer weather...going to find it for the next 5 days.
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4:45am...7 miles with Moxie along Sunnyside on a cool and calmer morning. Most of the snow that hit last night is gone. (Guide 8)
Heading to warmer weather for a few days! Long drive to St. George but nice to see sun and have some warmth! Dinner at George's Corner then a bit of walking to shake out our legs.
|
| Runs With Moxie Miles: 7.00 | Saucony Guide 8 Blue 2017 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 7:30am...7 miles from the condo (thanks Kim and Tom!) down to the Santa Clara River trail. To the golf course and back and a bit of wandering. Heading out for a bike ride and into Snow Canyon today. (Ride Orange)
Great day in Snow Canyon. Lots of hiking and biking and great time with Kami. Back to the condo for pool time and some cerveza! Great vacation day with my wife of (nearly) 25 years!
|
| Saucony Ride Run Pop Orange Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Wide awake early. Made coffee and read "The Righteous Mind" for about and hour then went out for a run at 5:45. 12 miles on the Santa Clara River Trail to the Virgin River Trail and back. Nice morning for a run. (Ride Orange)
Church, bike ride, pool time and sun/warmth on the agenda for today.
Kami and I rode 20 miles on the trails in St. George and Bloomington Hills today, really fun time!
|
| Saucony Ride Run Pop Orange Miles: 12.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 7am..6 miles from the condo in just over 7:00 AP. Good run after on tired legs from yesterday's exercise. Now watching the Boston Marathon before a bike ride later. (Supernova)
Wow, congrats Desi and the American women! Amazing day for American women and men with many top finishers. They (and all the finishers) show lots of mental and physical toughness and proved that racing is from the heart as much as from the mind. Lots of DNFs in the top ranks when it became clear they could not "win"...conflicted with about a DNF when it is for anything but injury.
23 mile bike ride with Kami to Sun River (looked at model homes, come to find out I am old enough in a few months to buy a house in a retirement community...hmmm.) Warm and it got windy on our way back. Great ride!
|
| Adiddas Supernova Glide Boost Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Happy 25th Anniversary to my wonderful wife, Kami! Thanks for the great adventure so far, looking forward to a lot more with you!
7:45am...8 miles from the condo on the Santa Clara/Virgin River Trails. Then back out for a bike ride to Sun River and on the Mayor's loop from Cottonwood Cove park. (Supernova)
Pool time in the warm sun and a nice dinner tonight before heading home tomorrow. I could get used to this "retired" lifestyle...sooner than later.
|
| Adiddas Supernova Glide Boost Miles: 8.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 7am...6 miles on the trail from the condo. Heading home today. (Ride Orange)
3 miles with Katelyn and Moxie in the neighborhood. (Altra Impulse)
|
| Runs With Moxie Miles: 3.00 | Altra Impulse Miles: 3.00 | Saucony Ride Run Pop Orange Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 4:45am...5 miles with Moxie. 4.5 miles after work on a nice evening. (Mirage)
|
| Runs With Moxie Miles: 5.00 | Mirage 2 Red 2017 Miles: 9.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:45am...5 miles with Moxie on a warmer but windy morning. (Guide Blue)
5 miles on a beautiful day at lunch. (Ride Orange)
|
| Runs With Moxie Miles: 5.00 | Saucony Guide 8 Blue 2017 Miles: 5.00 | Saucony Ride Run Pop Orange Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 8:30am...slept in then did some chores before heading out when it had warmed up a bit and the sun was up and shining bright. 10 miles down to the river and back, saw Marlin and talked for a bit, miss seeing him. (Supernova)
More yardwork and attended my friends political campaign kickoff event (for which Justin is the Youth Coordinator!)
|
| Adiddas Supernova Glide Boost Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 6:30am...5 miles with Moxie before church. (Guide 7)
|
| Runs With Moxie Miles: 5.00 | Saucony Guide 7 2016 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 4:45am...5 easy miles solo, did not want a wet dog from the water on the path. (Guide 8)
Tried to go out at lunch but it was raining and I did not have the right gear. Then did not feel great after work (plus rain) and when I felt better and rain stopped Katelyn needed help with school work (making crepes for a speech). So, no second run.
|
| Saucony Guide 8 Blue 2017 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:30am...5 miles with Moxie on a cool morning. (Mirage)
5 miles aroung the river on a beautiful day at lunch at ~7:00 pace. Felt great! (Ride Orange)
|
| Runs With Moxie Miles: 5.00 | Mirage 2 Red 2017 Miles: 5.00 | Saucony Ride Run Pop Orange Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:30am...5 miles solo, Moxie was limping again this morning. (Supernova)
No lunch run, took our Administrative Assistants out to lunch to celebrate their day.
5 miles after work on a beautiful afternoon. (Altra Impulse)
|
| Altra Impulse Miles: 5.00 | Adiddas Supernova Glide Boost Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Just could not get up this morning for an early run, so get the miles in later.
7 miles on a glorious day at lunch. Bumped into lots of folks...former coworker who retired today, the RD for the Pocatello marathon and my parents! (Ride Orange)
3 miles after work to enjoy the sun and wamth and burn off anxiety. (Guide 7)
|
| Saucony Guide 7 2016 Miles: 3.00 | Saucony Ride Run Pop Orange Miles: 7.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Skipped the morning run to help get my daughter off on her band trip (and it was cool outside) so I went to work early to have time for a longer run at lunch. 10 miles on the greenbelt in beautiful weather, the path was crowded. (Ride Orange)
|
| Saucony Ride Run Pop Orange Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 630am...6 miles with Moxie, 2.5 miles with a coworker Jared who is training for his first half marathon. Some chores in the yard then 5 miles with Justin. (Supernova)
Spent the whole day outside working in the yard on landscaping changes (removing a huge bush!) moving rock and transplanting. I am wipe out.
|
| Runs With Moxie Miles: 6.00 | Adiddas Supernova Glide Boost Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I was tired and sore from the yardwork yesterday plus it was cold and windy out in the morning. Skipped the early run. Church, yardwork and chores then 3 miles easy with Justin. Nice time. (Guide 8)
|
| Saucony Guide 8 Blue 2017 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4:30am...5 miles with Moxie, dropped her off and said goodbye to Kami before she went to work then 2 more solo. (Guide 8)
Going to be a lower mileage week with all the work and family activities.
|
| Runs With Moxie Miles: 5.00 | Saucony Guide 8 Blue 2017 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 4:30am...5 miles solo in a light rain. (Supernova)
Next two days are slammed at work, single run days at best. Also our insurance adjuster coming to assess the hail damage to our house...siding, roof, fences, camper...lots of $$!
|
| Adiddas Supernova Glide Boost Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 4:30am...6 miles with Moxie on a cool morning before another long day at work. Good stuff, just long. (Supernova)
3 miles with Katelyn on a beautiful evening after a long day at work. (Altra Impulse)
|
| Runs With Moxie Miles: 6.00 | Altra Impulse Miles: 3.00 | Adiddas Supernova Glide Boost Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:45am...5 slow miles with Moxie, leg stiff and tired this morning. (Mirage Red)
5 miles on a beautiful day at lunch. (Ride Orange)
|
| Runs With Moxie Miles: 5.00 | Mirage 2 Red 2017 Miles: 5.00 | Saucony Ride Run Pop Orange Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 4:45am...5 slow miles with Moxie. (Guide 7)
6 miles on a beautiful day at lunch. (Ride Orange)
|
| Runs With Moxie Miles: 5.00 | Saucony Guide 7 2016 Miles: 5.00 | Saucony Ride Run Pop Orange Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6:45am...6 miles with Moxie, then 4 miles with Justin before another full day of yardwork. (Altra Impulse)
|
| Runs With Moxie Miles: 6.00 | Altra Impulse Miles: 10.00 | Saucony Ride Run Pop Orange Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 8:00am...7 miles with Moxie around the neighborhood on an awesome morning. (Mirage Red)
Some chores before heading to American Falls to attend a friends ordination as a Pastor.
|
| Runs With Moxie Miles: 7.00 | Mirage 2 Red 2017 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Barely slept last night (just could not get to sleep and when I did I would wake up often). Skipped the morning run and went to work early. 6 miles at lunch on a nice day, tired and not moving particularly fast. (Ride Orange)
3 miles with Katelyn, I was slow and did not feel great. (Altra Impulse)
|
| Altra Impulse Miles: 3.00 | Saucony Ride Run Pop Orange Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Rested this morning, try at lunch if work allows and run after work. 5 miles with Moxie (dropped her off, she was getting hot) then 2 more on a warm evening after work. (Mirage Red)
|
| Runs With Moxie Miles: 5.00 | Mirage 2 Red 2017 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 4:30am...5 miles with Moxie on a nice morning, ran into Lynette whom I have not seen in a while! (Guide 8)
Stressful day at work and home (meeting contractor to figure out home repairs, working with mortgage company and insurance on claim issues). Got home and just did not feel like running, had a couple of beers instead and just chilled.
|
| Runs With Moxie Miles: 5.00 | Saucony Guide 8 Blue 2017 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4:30am...6 miles with Moxie on a nice morning. Still stressed, Kami worried about repair job and contractor issues (liability, insurance, etc.) and did not sleep and thus had to field questions I could not answer, especially in the middle of the night. (Supernova)
|
| Runs With Moxie Miles: 6.00 | Adiddas Supernova Glide Boost Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 4:30am...6 slow miles with Moxie before the rain starts today. (Guide 8)
5 miles at lunch on a cloudy and breezy day, but no rain. (Ride Orange)
|
| Runs With Moxie Miles: 6.00 | Saucony Guide 8 Blue 2017 Miles: 6.00 | Saucony Ride Run Pop Orange Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Slept in due to rain. Ran a chore then ran with kids. 66 miles with Justin and 4 miles with Katelyn. More chores and battling internet issues all day.
|
| Saucony Guide 7 2016 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 7am...6 miles with Moxie before church and Mother's Day activities. (Guide 8)
|
| Runs With Moxie Miles: 6.00 | Saucony Guide 8 Blue 2017 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 4am...5 miles with Moxie before my early flight to DC. (Mirage)
Easy day traveling to DC. Got to hotel and went for an 8 mile run to the waterfront and along the trail and back. (Supernova) Went to dinner at Virtue Feed and Grain on the waterfront on King St. Great food. Nice walk to the restaraunt but hit a huge rain and lightning storm on the way back. Rode the trolley but still got sopping wet getting to the hotel. Supposed to be rainy all week.
|
| Runs With Moxie Miles: 5.00 | Adiddas Supernova Glide Boost Miles: 8.00 | Mirage 2 Red 2017 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:15am...5 miles in old town Alexandria before my meetings today. (Supernova)
A good but long day of meetings, work back home did not stop though and had to deal with a few things. After work hydrate with a beer and fuel then went out for 5 miles before the rain started. A good work day but miss my family. Realized that I still have much to learn about this aspect of my job (newer assignment) but will be hard still holding my old job at the same time. (Supernova)
|
| Adiddas Supernova Glide Boost Miles: 10.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Slept in this morning to catch up and due to rain. Busy day of meetings in DC. 6 miles in Alexandria down to the waterfront trail and back to hotel in a light rain, actually overdressed (hot!) in a cap and light rain jacket. Mind full with work stuff, need a beer. (Supernova)
3 miles after dinner, rain had stopped so it was very pleasant. (Supernova)
|
| Adiddas Supernova Glide Boost Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 5:30am...7 miles from the hotel to the Mt. Vernon trail and back on a misty morning. Lots of rain all day today so good to beat the heavy stuff. One more day in DC then home tomorrow. (Supernova)
Stressful at home due to impending graduation planning and coordination of all the repairs and processes with bank and insurance company.
Another day of meetings and networking. Tired but the rain let up so I went for a run before dinner at Theismann's (Joe's place). 5 miles, but the last mile the rain started and got a bit wet. (Supernova)
|
| Saucony Guide 8 Blue 2017 Miles: 12.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Travel day and a delay getting home so no run.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.35 | 0.00 | 0.00 | 0.00 | 9.35 |
| 3 miles with Moxie then met up with Craig for a run (been a LONG time). 6.35 miles more. (Mirage)
Rest of the day doing sprinkler repair and yard work. Tired.
|
| Runs With Moxie Miles: 3.00 | Mirage 2 Red 2017 Miles: 9.35 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 6:45am...5 easy miles with Moxie on a nice morning. Church then more chores around the hosue today. (Guide 8)
|
| Runs With Moxie Miles: 5.00 | Saucony Guide 8 Blue 2017 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 4:15am...6 easy miles with Moxie. (Guide 7)
3 miles after a long day at work in the early evening.
|
| Runs With Moxie Miles: 6.00 | Saucony Guide 7 2016 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6 miles with Moxie (ran with Curt for about a miles) then 5 miles with Justin before heading to SLC to visit Westminster College and go to "The MGMT" concert tonight. (Guide 8)
|
| Runs With Moxie Miles: 6.00 | Saucony Guide 8 Blue 2017 Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Justin in City Creek. What a great couple of days on a father/son trip! Going to miss him when he leaves, kinda hit me hard today...(Supernova)
|
| Adiddas Supernova Glide Boost Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 4:30am..6 miles with Moxie. (Mirage)
3.5 miles on a nice day after work. (Mirage)
|
| Runs With Moxie Miles: 6.00 | Mirage 2 Red 2017 Miles: 9.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Unplanned day off. Slept in, got busy at lunch and busy after work. Hot too so ok to skip today.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| 7am...7 miles with Moxie, 7 miles with Justin, 3 miles with Katelyn. (Ride Orange)
Yard work in the late morning and early afternoon. Need a beer.
|
| Runs With Moxie Miles: 7.00 | Saucony Ride Run Pop Orange Miles: 17.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 6:45am...7 miles with Moxie before rain hits today. (Mirage)
|
| Runs With Moxie Miles: 7.00 | Mirage 2 Red 2017 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 7 miles with Moxie, 3 miles with Kate, 5 miles with Justin . (Supernova)
Got Justin a new phone today a frustrating experience.
|
| Runs With Moxie Miles: 7.00 | Adiddas Supernova Glide Boost Miles: 15.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 4:30am...5 easy miles with Moxie. Back and hammy stiff. (Guide 8)
Slammed at work, then a haircut and band concert after work, no second run.
|
| Runs With Moxie Miles: 5.00 | Saucony Guide 8 Blue 2017 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4:15am...6 miles with Moxie. (Guide 7)
Another busy day at work, likely only run for the day.
|
| Runs With Moxie Miles: 6.00 | Saucony Guide 7 2016 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| 4:15am...4 miles with Moxie before taking Justin to school for the IFHS Senior trip to Lagoon. He is done with class, now just graduation next week. (Supernova)
6.25 miles at lunch on a nice day. Got it done just before the storm hit: heavy rain, hail, tornado warnings, lightning, high winds. (Ride Orange)
|
| Runs With Moxie Miles: 4.00 | Adiddas Supernova Glide Boost Miles: 4.00 | Saucony Ride Run Pop Orange Miles: 6.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 5:15am...6 miles with Erik T. just chatting and catching up. (Supernova)
5 miles on a cool, breezy day at lunch. (Ride Orange)
|
| Adiddas Supernova Glide Boost Miles: 6.00 | Saucony Ride Run Pop Orange Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 6:45am...5 miles with Moxie, then 7 miles solo on cooler morning. (Tangent)
Time to retire a slew of shoes to get over some niggles and break out new ones.
Yard work, grad parties, etc. on tap today.
|
| Runs With Moxie Miles: 5.00 | Saucony Tangent 4 2014 Miles: 12.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 6:45am...5 miles with Moxie in new shoes before teaching class at church, service then errands to get ready for this week. BBQ with family and neighbors tonight. (Guide White)
|
| Runs With Moxie Miles: 5.00 | Guide 8 White 2018 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 4:15am...5 slow sore miles with Moxie on a warmish morning. (Ride Orange)
My college summer intern starts today...let's see how this goes!
4 miles in the late evening after it cooled down. (Guide White)
|
| Runs With Moxie Miles: 5.00 | Saucony Ride Run Pop Orange Miles: 5.00 | Guide 8 White 2018 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5:45am...6 miles with Moxie in the neighborhood then 4 more solo. (Guide White)
Taking the day off today...Justin graduates tonight! I am so proud of Justin and all that he has in front of him. Let's see if we can hold it together today. Just watched his class walk the halls of his elementary school and high five all the kids.
|
| Runs With Moxie Miles: 6.00 | Guide 8 White 2018 Miles: 10.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 4:45am...said hello to Justin as he returned from the all night grad party then went out for a run (could not convince him to come). 6 miles with Moxie on a nice morning. 3 mile after work just easy. Long day at work. (Supernova 2018)
|
| Runs With Moxie Miles: 6.00 | Supernova Glide Green 2018 Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4:45am..6 miles with Moxie, ran a bit with Becky talking about kids. (Ride Orange)
3 miles in the evening. (Guide White)
|
| Runs With Moxie Miles: 6.00 | Saucony Ride Run Pop Orange Miles: 6.00 | Guide 8 White 2018 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 4:30am..6 miles with Moxie. (Guide White)
6 miles on a nice day at lunch. (Tangent)
|
| Runs With Moxie Miles: 6.00 | Saucony Tangent 4 2014 Miles: 6.00 | Guide 8 White 2018 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 5 miles with Moxie, then 5.5 miles with Justin and Gray previewing the course for next week's 5k. (Supernova 2018)
Justin's graduation party today...lots of good friends and family came by to wish him well. Murphy's and his god parents came from out of town and stayed the night...fun time. Now exhausted.
|
| Runs With Moxie Miles: 5.00 | Supernova Glide Green 2018 Miles: 10.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off, still exhausted and need to chill and get the house cleaned up. Plus, windy and cold outside.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| 4:45am...6 easy miles on a cool morning. (Ride Orange)
5.5 miles on a nice day at lunch. (Tangent)
Justin's first day of work for the summer...earn some money for college! Katelyn will probably be sitting for a friend this summer (when she is not in camp...which is the entire month of July almost!)
|
| Runs With Moxie Miles: 6.00 | Saucony Tangent 4 2014 Miles: 5.50 | Saucony Ride Run Pop Orange Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 4:45am...5 slow miles with Moxie on a cold morning. (Guide White)
5 miles at lunch (nice day) to burn off anxiety. (Tangent)
3 miles in the evening to enjoy the weather and deal with stress. (Supernova)
|
| Runs With Moxie Miles: 5.00 | Saucony Tangent 4 2014 Miles: 5.00 | Guide 8 White 2018 Miles: 5.00 | Supernova Glide Green 2018 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 4:45am..5 easy miles with Moxie, cool again. (Supernova Green)
5 miles on a warmer day at lunch. (Tangent)
3 miles after dinner. (Supernova old)
|
| Runs With Moxie Miles: 5.00 | Saucony Tangent 4 2014 Miles: 5.00 | Adiddas Supernova Glide Boost Miles: 3.00 | Supernova Glide Green 2018 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 4:45am...6 miles on a warm morning with Moxie. (Guide White)
6 miles on a pleasant day at lunch. (Tangent)
Baseball game tonight, Chukars (rookie pro-league) vs. IF Bandits (all star Legion team).
|
| Runs With Moxie Miles: 6.00 | Saucony Tangent 4 2014 Miles: 6.00 | Guide 8 White 2018 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6:30am...10 miles with Moxie. Ran into Gray marking the course for tomrrow and ran the second half with him and helped do the marking. Cloudy but no rain. (Ride Orange)
Changed to Friday's off and starting this week, nice to have a day to spend with Kami and/or do errands. New tires for the Camaro today.
Volunteering at the race tomorrow. Good to still be engaged in some way.
|
| Runs With Moxie Miles: 10.00 | Saucony Ride Run Pop Orange Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 7am...went down to the shop to help set up for the race and be a course director at the confusing "pretzel" part of the course.
2 miles with Katelyn, then 6 miles solo on a nice day. Last night it rained hard so this break for the race was nice. (Supernova Green)
|
| Supernova Glide Green 2018 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 7:15am...7 miles with Moxie on a windy morning before the rain comes in and before church (faciliating class again today). (Guide White)
4 miles with Justin between rain storms. (Ride Orange)
Happy Fathers's day to the FRB dads.
|
| Runs With Moxie Miles: 7.00 | Saucony Ride Run Pop Orange Miles: 4.00 | Guide 8 White 2018 Miles: 7.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Rained heavy last night, skipped my run due to being tired and unsure of getting wet this morning.
6.5 miles at lunch on a cloudy day, perfect temps. (Tangent)
Needed this one to work off anxiety...dealing with "do more with less" at work, letting all the "little things" at home that seem to be piling up pick at my nerves as well as the prep for Justin to leave and normal teenager stress. Cannot seem to keep my mind focused on anything for more than 5 minutes and trying to make decisions or deal with others issues is challenging right now. Message from management today..."In light of the recent tragedies of influencers like Anthony Bourdain and Kate Spade, combined with office-wide “doing more with less” work pressure, I want to remind you that there are resources readily available to help you and your family manage life’s challenges." Thanks, but how about hiring the staff we need to do our jobs?
2 miles after dinner to enjoy weather and clear my head. Stopped by a friend's house and played with their young daughters, that helped a lot! (Supernova Boost)
|
| Saucony Tangent 4 2014 Miles: 6.50 | Adiddas Supernova Glide Boost Miles: 2.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5am...5 miles with Moxie. (Guide White)
Training today so no lunch run. In-laws arrived today so spent the evening catching up.
|
| Runs With Moxie Miles: 5.00 | Guide 8 White 2018 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4:30am...6 miles with Moxie. (Guide White)
Training again, no lunch run today.
|
| Runs With Moxie Miles: 6.00 | Guide 8 White 2018 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 4:45am...6 miles with Moxie on a nice morning. (Guide White)
6 miles on a beautiful day! Hurdled a snake on the pathway. (Tangent)
|
| Runs With Moxie Miles: 6.00 | Saucony Tangent 4 2014 Miles: 6.00 | Guide 8 White 2018 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 4:15am...5 miles with Moxie early on a warm morning. (Guide White)
Heading to SLC to take Justin to a Westminster event (register for classes, meet classmates, etc.). My dad and father in-law are both coming too to see the campus and just hang out for a guys day. Head back tomorrow for my daugther's 16th birthday party...busy weekend.
When Justin was at his overnight activities, we went and watched "MacBeth" at Westminster. Fun but had to work to stay up with Shakespeare's vocabulary.
|
| Runs With Moxie Miles: 5.00 | Guide 8 White 2018 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6am...10 miles in 1:18 from the straight out on 3200 E and back. (Supernova Guide Green)
Walked around Sugarhouse then picked up Justin at Westminster. Headed back to Idaho Falls for Katelyn's 16th birthday party tonight.
Feeling like crap, head cold been coming on for a couple of days and hitting today harder.
|
| Supernova Glide Green 2018 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| Woke up feeling like crap, lasted pretty much all day. Had to get out of the house to enjoy the weather and try to beat this. 3.25 miles. Didn't help much. (Guide White)
|
| Guide 8 White 2018 Miles: 3.25 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:45am...5 miles with Moxie on a nice morning. (Guide White)
5 miles on a warm day at lunch, still trying to cool down after an cold shower! (Tangent)
The projects begin...getting a new roof today as a result of the hail storm a few months back. Roof, siding, gutters, windows, garage doors...in for a spell of workers at the house over the summer.
|
| Runs With Moxie Miles: 5.00 | Saucony Tangent 4 2014 Miles: 5.00 | Guide 8 White 2018 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4:45am...5 easy miles with Moxie. Just cannot shake this headcold. (Ride Orange)
No lunch run as I checked on the roofing project as they finished up at home.
3 miles after dinner to get out in nice weather.
|
| Runs With Moxie Miles: 5.00 | Saucony Ride Run Pop Orange Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| 5:15am..slept in a bit as I cannot shake this headcold (or allergies? Don't usually have them but folks who do say it is bad this year, so maybe...). 3.25 miles just to clear my head on a nice morning. (Guide White)
5 miles at lunch at a decent clip. Was going to finish 6 miles but stopped to talk to a buddy (about old church politics) and had to get back to get ready for a meeting. (Tangent)
|
| Saucony Tangent 4 2014 Miles: 5.00 | Guide 8 White 2018 Miles: 3.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4:15am...6 slow miles with Moxie on a beautiful morning. (Guide White)
Out of the house early to met a buddy for breakfast before work.
|
| Runs With Moxie Miles: 6.00 | Guide 8 White 2018 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 miles from the hotel in the neighborhood next door. Nice morning. Finish the drive to Cottonwood for Kami’s class reunion this weekend.
3 miles around Cottonwood. (Supernova glide)
|
| Supernova Glide Green 2018 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 6:30am. 10 miles on the hills up to the Cottonwood butte and back. Tough uphills then quicker back down. 3 more miles around town with Kami Andrew breakfast. More reunion activities today
|
| Supernova Glide Green 2018 Miles: 13.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles past the airport and back. A bit sore from yesterday’s hill workout.
|
| Supernova Glide Green 2018 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Drove home (9 hours!) then got out with Justin for 4 miles just to get the blood flowing in my legs again! (Supernova 2018)
|
| Supernova Glide Green 2018 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4:30am...6 miles with Moxie. (Guide White)
2 miles after dinner once the wind died down. (Boost)
|
| Runs With Moxie Miles: 6.00 | Adiddas Supernova Glide Boost Miles: 2.00 | Guide 8 White 2018 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6 miles with Moxie then ran Katelyn to the race then back afterwards with some extra. (Ride Orange)
Parade then some time relaxing...with friends and a bit of stress with family.
|
| Runs With Moxie Miles: 6.00 | Saucony Ride Run Pop Orange Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
| 4:30am...this came really fast after staying up late to watch the Melaleuca Fireworks. 5 slow miles with Moxie on a warm morning. (Guide White)
6.25 miles on a hot day at lunch, kept the pace pretty good though despite the heat. (Tangent)
|
| Runs With Moxie Miles: 5.00 | Saucony Tangent 4 2014 Miles: 6.25 | Guide 8 White 2018 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 6 miles with Moxie then 3.5 miles with Justin on a warm morning. (Ride Orange)
|
| Runs With Moxie Miles: 6.00 | Saucony Ride Run Pop Orange Miles: 9.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| 7am...8.5 miles with Jon around the greenbelt. Great to catch up and see how he is doing. 3 miles with Katelyn in the neighborhood before biking down to the river and showing the board of Directors the course for the upcoming Cady Tucker Run in the Spirit 5K/5M race which I designed. Good morning! (Guide White)
|
| Guide 8 White 2018 Miles: 11.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6:15am...6 miles with Moxie. Ride's are now fully dead. (Ride Orange)
Driving Katelyn up to Luther Heights camp for the week. 8+ hours total back and forth.
|
| Runs With Moxie Miles: 6.00 | Saucony Ride Run Pop Orange Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4am...6 miles with Moxie on a hot morning before heading out on business travel. (Guide White) Skipped the afternoon run (hot!) and had a few beers with colleagues before meeting Jason for dinner.
|
| Runs With Moxie Miles: 6.00 | Guide 8 White 2018 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 4:30am...ugh, running off a bit of a hangover this morning. Fun time with Jason for dinner and beers, but the free "mistake" beer had my stomach rolling this morning. 8 miles out and back on Common Road. 4 miles at Dodge Park trails after work meetings. Dinner with lots of colleagues! (Supernova Green)
|
| Supernova Glide Green 2018 Miles: 12.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 5:30am...8 miles on a nice morning. Meandered a bit more today to get some change of scenery.
5 miles from the hotel on a cooler evening after dinner...dinner did not agree with the run but my head and anxiety needed it. (Supernova Green)
|
| Supernova Glide Green 2018 Miles: 13.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles before traveling home.
|
| Supernova Glide Green 2018 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5am...5 miles with Moxie before driving to Alturas Lake to get Katelyn from camp. (Guide White)
Not sure I am really ready for tomorrow...
|
| Runs With Moxie Miles: 5.00 | Guide 8 White 2018 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 6am...6 miles with Moxie, then 5 miles with Justin then 3 more solo on my official "old man" day. (Guide White)
I am older (turn 50 the same year, but still older) than: Will Smith, Hugh Jackman, Cuba Gooding Jr, Owen Wilson.
|
| Guide 8 White 2018 Miles: 14.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 7am...6 miles with Moxie on a warm moring. (Ride Orange)
3 more before church and before the heat hits. (Impulse)
|
| Runs With Moxie Miles: 6.00 | Altra Impulse Miles: 3.00 | Saucony Ride Run Pop Orange Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Got up to run early and was just too tired, so slept for another hour or so. Ran at lunch on a warm day, 5 miles at decent clip. (Tangent)
No second run, instead time at dinner and a movie for my wife's birthday. Good evening.
|
| Saucony Tangent 4 2014 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| A large thunderstorm rolled through just as I was going to get up to run, so I slept in. 6 miles at lunch on a warm (but cooler than yesterday) day at lunch. (Tangent)
|
| Saucony Tangent 4 2014 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:45am...5 easy miles with Moxie. (Guide White)
5 miles on a hot, but dry, day at lunch. (Tangent)
|
| Runs With Moxie Miles: 5.00 | Saucony Tangent 4 2014 Miles: 5.00 | Guide 8 White 2018 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 4:45am...6 miles with Moxie. Legs were stiff and sore this morning. (Supernova Green)
5 miles on a warm day at lunch. (Tangent)
|
| Runs With Moxie Miles: 6.00 | Saucony Tangent 4 2014 Miles: 5.00 | Supernova Glide Green 2018 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 5 miles, with Moxie, then 8 miles solo including running the course for tomorrow to ensure I know where to mark it. (Supernova Green)
|
| Runs With Moxie Miles: 5.00 | Supernova Glide Green 2018 Miles: 13.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles total distance today between run, biking, etc. setting up and marshalling the course, runnign around to get to help out and some running on the side.
I am tired. It is nice to be part of this, but glad it is done for the year.
|
| Guide 8 White 2018 Miles: 10.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6am...6 miles with Moxie to SRL around the lake and back on a nice morning before church. (Guide White)
3 miles in the evening with Kami. (Ride Orange)
|
| Runs With Moxie Miles: 6.00 | Saucony Ride Run Pop Orange Miles: 3.00 | Guide 8 White 2018 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:30am...5 miles with Moxie on a warm morning. (Ride Orange)
5 miles at lunch on a nice day before it got too hot. (Tangent)
|
| Runs With Moxie Miles: 5.00 | Saucony Tangent 4 2014 Miles: 5.00 | Saucony Ride Run Pop Orange Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| My right achilles has been sore in the mornings for the past 2 months. Not enough to not run and it seems to stop aching after getting up and walking around for a few minutes. But today is was a bit more sore and I noticed some inflammation. Skipped my run and iced it instead.
Seems to be a lot of sore achilles with runners on the FRB right now...can think of at least 3 others who actively post who have indicated this. Can we catch this via a "FRB virus"?
3 miles easy to get out...no real pain with the achilles but taking it easy for awhile.
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Skipped the morning run again to let achilles rest. A bit sore this morning but less than yesterday.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Took one more morning off, will likely run at lunch if work allows.
5 miles on a warm day at lunch...need to get out for stress and just because. Achilles is still pretty sore and tight, so I kept this one short. (Tangent)
|
| Saucony Tangent 4 2014 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Slept in, went out at 730. 5 miles with Moxie and with Alana for a few miles, then 5 miles with Justin. (Supernova Green)
|
| Runs With Moxie Miles: 5.00 | Supernova Glide Green 2018 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4:45am...7 slow miles with Moxie. Achilles felt good when I woke up, but during the run everthing was a bit sore (hammy, knees, achilles). Cut this one short. (Guide White)
|
| Runs With Moxie Miles: 7.00 | Guide 8 White 2018 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6am...6 miles with Moxie then dropped her off and ran 5 miles with Alana. Good to have company on a run again! (Supernova Green)
|
| Runs With Moxie Miles: 6.00 | Supernova Glide Green 2018 Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6am...woke up early but could just not convince myself to run, but ended up going out for 4 miles after a couple cups of coffee. (Guide White)
Busy day, not sure about a second run. 2 miles in the late evening with Justin after it had cooled off.
|
| Runs With Moxie Miles: 4.00 | Guide 8 White 2018 Miles: 4.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4:30am...5 easy miles with Moxie. (Guide White)
3 miles after dinner, very smoky out due to fires.
|
| Runs With Moxie Miles: 5.00 | Guide 8 White 2018 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:30am...the usual 5 miles with Moxie, still smoky and warm. (Supernova green)
5 miles on a hot smoky day at lunch. (Tangent)
|
| Runs With Moxie Miles: 5.00 | Saucony Tangent 4 2014 Miles: 5.00 | Supernova Glide Green 2018 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4:45am...6 miles with Moxie. Likely only run today as I have commitments at lunch and after work. (Supernova green)
2 mile walk with Kami before it got dark.
|
| Runs With Moxie Miles: 6.00 | Supernova Glide Green 2018 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6am...6 miles with Moxie to SRL pond and back, then 5 more solo in the neighborhood. (Guide White)
|
| Runs With Moxie Miles: 6.00 | Guide 8 White 2018 Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| 6:15am...7 miles with Moxie and about half with Andrea, good to run with her again...she is getting ready for the Spartan Ultra-beast race on Oahu, HI.
Stopped by home to drop off the dog, fuel and pit stop and grab one or both kids. That did not work well, bummed. I ran 10 miles solo and ended up in the second half on the running course for the Snake River Tri and used the leaders as rabbits to up my pace.
17 miles today, first time in a while. (Supernova Green)
2 mile walk with Kami and Justin right about dusk.
|
| Runs With Moxie Miles: 7.00 | Supernova Glide Green 2018 Miles: 17.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Unplanned day off, life just got busy! Church, family time, prepping for Justin's departure...one week until we take him to school.
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4am...7 miles early with Moxie. Only run as I have a busy day at work with visitors and Men's group tonight after work. (Ride Orange)
|
| Runs With Moxie Miles: 7.00 | Saucony Ride Run Pop Orange Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5am. 5 miles with Moxie. Another busy day. (Guide white)
I was going to go for run after work, but ended up not feeling good and had head and back aches. Just chilled with family instead.
|
| Runs With Moxie Miles: 5.00 | Guide 8 White 2018 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 4:45am...6 slow miles with Moxie. Ankle was a bit sore this morning. (Supernova green)
5 miles on a nice day at lunch, not too warm. Decent pace as I squeezed this in between meetings. (Tangent)
Justin turns 19 today and only 4 days left at home!
|
| Runs With Moxie Miles: 6.00 | Saucony Tangent 4 2014 Miles: 5.00 | Supernova Glide Green 2018 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 4:30am...7 easy miles with Moxie on a nice morning, legs felt good today. (Guide White)
5 miles at lunch, a bit warmer today. (Tangent)
|
| Runs With Moxie Miles: 7.00 | Saucony Tangent 4 2014 Miles: 5.00 | Guide 8 White 2018 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 6:30am...7 miles with Moxie through SRL. 5 miles with Justin...last run together before he heads to school...sigh! (Altra Impulse)
|
| Runs With Moxie Miles: 7.00 | Altra Impulse Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.25 | 0.00 | 0.00 | 0.00 | 13.25 |
| 6am...7.25 miles with Moxie and Chris I. who is a colleague and racer in town that I have known for some time. Nice chat, good to have the company. Dropped off Moxie, fueled and helped Katelyn get ready for her practice today then ran 6 miles through SRL to finish off the day. (Guide White)
Justin's last day at home before we take him to Westminster for college. Hard time processing it, Kami is having even a harder time.
|
| Runs With Moxie Miles: 7.25 | Guide 8 White 2018 Miles: 13.25 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 4:30am...5 slow miles with Moxie. Sore achilles and heavy heart...bittersweet trip to SLC as Justin's adventure begins. Will need beer later tonight. (Ride Orange)
|
| Runs With Moxie Miles: 5.00 | Saucony Ride Run Pop Orange Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles with Rob on the JRP, nice run. Thanks for hosting us, Rob, we love seeing all of you. (Supernova Green)
Ate at the Park Cafe (great food and price) then visited Westminster to check in with financial aid and see Justin before heading home.
|
| Supernova Glide Green 2018 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 4:30am...6 slow miles with Moxie. Tired. (Ride Orange)
5 miles on a slightly cooler day at lunch. Had a couple of fit rabbits to chase during this run...caught and dropped both of them. This old man can still find some speed if he wants to. (Tangent)
2 miles as it was getting dark.
|
| Runs With Moxie Miles: 6.00 | Saucony Tangent 4 2014 Miles: 5.00 | Saucony Ride Run Pop Orange Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 4:00am..could not sleep so up early. 6 miles with Moxie on a cool morning. (Supernova green)
5 miles at lunch on a nice day. Lower back and right knee a bit twingy. (Tangent)
Took Katelyn to our friend who is a PT to check on her calf/soleus issues. Good news very fixable...doing the stuff I have told her to do based on my experience and advice from others. Maybe she will listen if it comes from someone else.
Kids 18 hour relay tonight for XC fundraiser. Ugh. Don't want to go to the repetitive meeting and see the coaches or crappy kids. Not looking forward to this year of HS XC.
|
| Runs With Moxie Miles: 6.00 | Saucony Tangent 4 2014 Miles: 5.00 | Supernova Glide Green 2018 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 4:30am..5 miles with Moxie on a nice morning, right calf/achilles a big tight to start. (Ride Orange)
6 miles at lunch on a cooler, cloudy day with a light breeze...nice. Left ankle twinged around 2.5 miles, walked it out then it felt better the rest of the run. (Tangent)
|
| Runs With Moxie Miles: 5.00 | Saucony Tangent 4 2014 Miles: 6.00 | Saucony Ride Run Pop Orange Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6 miles with Moxie into SRL then a few more later after dropping Katelyn off at practice, yardwork and before leaving for SLC to go to Westminster orientation and see Justin. (Guide White)
|
| Runs With Moxie Miles: 6.00 | Guide 8 White 2018 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles from the Murphy’s to Sugarhouse Park and a few laps then back before a day at Westminster College with Justin.
|
| Supernova Glide Green 2018 Miles: 8.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles easy from the Murphy’s to Westminster and back early before breakfast and heading home. Stopped by to visit some friends in Pleasant View on the way home.
|
| Supernova Glide Green 2018 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 4:30am...5 easy miles with Moxie. (Guide White)
Very busy day at work so no lunch run. More projects piling on (good stuff) and staff gone this week so covering for them. More retirements emminent, hard to see how we are going to cover all the work.
I was going to run after work but Kami had tickets to the Chukars baseball game. Watched the game sitting next two two old bosses right behind home plate. Fun time. Nice evening besides the smoke that rolled in heavy right near the end of the game...almost hard to see the ball.
|
| Runs With Moxie Miles: 5.00 | Guide 8 White 2018 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 4:30am...6 miles with Moxie on a chilly morning. (Supernova green)
5 miles on a cool day at lunch. (Tangent)
3 miles after dinner in the neighborhood. (Ride Orange)
|
| Runs With Moxie Miles: 6.00 | Saucony Tangent 4 2014 Miles: 5.00 | Saucony Ride Run Pop Orange Miles: 3.00 | Supernova Glide Green 2018 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:45am...almost did not make it out the door, 5 easy miles with Moxie on a cool and smoky morning before the rain. (Guide White)
5 miles at lunch. Beautiful...sunny, great temp, rain knocked down smoke. Almost did not go due to busyness, but glad I did. (Tangent)
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| Runs With Moxie Miles: 5.00 | Saucony Tangent 4 2014 Miles: 5.00 | Guide 8 White 2018 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4:30am...6 miles with Moxie on a cool morning. (Ride Orange)
Sad and a bit mad...Justin's calf is bothering him and he is thinking that he may not want to do XC, quitting before it even starts because it is hard. Struggling to help him stay motivated through injury (which his calf has bothered him a bit nearly every season), his coaches and trainers are helping him get healed up and he likes the team...but still says 'he is not feeling it'. Not a reason to throw in the towel.
|
| Runs With Moxie Miles: 6.00 | Saucony Ride Run Pop Orange Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6:15am..8 miles with Moxie in the neighborhood. Then some time getting things organized with our home repairs (helped install the new suntube), checking in with insurance, etc. Then we drove to Rexburg to watch the first XC race of the season, Katelyn did great! (Guide White)
A good day, got to talk to Justin too. He is loving college and in better spirits about the XC team.
|
| Runs With Moxie Miles: 8.00 | Guide 8 White 2018 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 5:30am...7 miles with Moxie, then 7 more solo for an easy 14 miles. (Supernova Green)
|
| Runs With Moxie Miles: 7.00 | Supernova Glide Green 2018 Miles: 14.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 6:15am...7 miles with Moxie on a cool and breezy morning. (Altra Impulse)
|
| Runs With Moxie Miles: 7.00 | Altra Impulse Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Just could not get up this morning (plus it was storm a bit) so I went out for a fast 5 miles (35 minutes) at lunch on a cool and windy day. (Tangent)
Still worried about Justin and his running, he is getting frustrated with the leg issues (hip is tender). Coaches are there for him long term, he just needs to see this issue may take a few weeks to resolve.
4 miles after work in a light rain before the heavy stuff started. (Guide White)
|
| Saucony Tangent 4 2014 Miles: 5.00 | Guide 8 White 2018 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4:30am...5 miles with Moxie on a cold morning (39 degrees). Fall is here! (Supernova Green)
3 miles after work. Nice to have blue skies and clear air! (Glide Boost)
|
| Runs With Moxie Miles: 5.00 | Adiddas Supernova Glide Boost Miles: 3.00 | Supernova Glide Green 2018 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 4:30am...6 miles with Moxie on a cold morning again. (Glide Boost)
3 miles after work before back to school night meetings. (Ride Orange)
|
| Runs With Moxie Miles: 6.00 | Adiddas Supernova Glide Boost Miles: 6.00 | Saucony Ride Run Pop Orange Miles: 3.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 4:30am...6 miles with Moxie on a cool morning. (Supernova Green)
6 miles on a beautiful day at lunch. (Tangent)
3 miles after work. (Glide Boost)
|
| Runs With Moxie Miles: 6.00 | Saucony Tangent 4 2014 Miles: 6.00 | Adiddas Supernova Glide Boost Miles: 3.00 | Supernova Glide Green 2018 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:45am...4 miles with Moxie then 6 more solo. (Guide White)
|
| Runs With Moxie Miles: 4.00 | Guide 8 White 2018 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 4:30am...5 miles with Moxie then took Katelyn to her bus to the XC meet. Back out for 4 more around the neighborhood. (Supernova Green)
4 miles later at the meet running around and after getting home. Kami was at work and Katelyn was not back from the meet. Proud of Katelyn!
|
| Runs With Moxie Miles: 5.00 | Supernova Glide Green 2018 Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 6:30am...8 miles with Moxie through SRL and Tauphaus Park on a cool morning. (Guide White)
5 miles later in the day. (Glide Boost)
|
| Runs With Moxie Miles: 8.00 | Adiddas Supernova Glide Boost Miles: 5.00 | Guide 8 White 2018 Miles: 8.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 7:30am...tried to sleep in, got a little more sleep. Watched an episode of "Jack Ryan" then went for a 6 mile run with Moxie to SRL and back. 4 more miles. (Supernova Green)
2 miles in the early afternoon because I was bored and needed to work off some stress.
|
| Runs With Moxie Miles: 6.00 | Supernova Glide Green 2018 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 4:30am...5 slow miles with Moxie, tired this morning. So much traffic on the roads at 430am!! (Guide White)
5 miles at lunch on a nice day at a quicker pace (~6:55). Felt pretty good and sustainable. (Tangent)
5 miles on Wednesday morning with Moxie. (Supernova)
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| Runs With Moxie Miles: 10.00 | Saucony Tangent 4 2014 Miles: 5.00 | Guide 8 White 2018 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 4:30am...5 miles easy with Moxie on a nice morning. (Ride Orange)
5 miles looping around Freeman Park on a warmer day. (Tangent)
5 miles on Wednesday afternoon. (Tangent)
|
| Runs With Moxie Miles: 5.00 | Saucony Tangent 4 2014 Miles: 10.00 | Saucony Ride Run Pop Orange Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 5:15am...woke up a lot last night. Out for 7 miles with Moxie along Sunnyside then 4 more miles solo in the neighborhood. Some light rain during the run. (Supernova Green)
5 more miles after breakfast and running at the meet. (Glide Boost)
Breakfast with my former pastor, some errands and the Tiger-Grizz XC meet today. Helping catch and guide sweaty puking kids through the finish chute.
|
| Runs With Moxie Miles: 7.00 | Adiddas Supernova Glide Boost Miles: 5.00 | Supernova Glide Green 2018 Miles: 11.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 6am...6 miles with Moxie on a warm morning with some sporatic light rain. Dropped her off then went out for 6 more miles through SRL. 4 more miles after taking Katelyn to her group run/breakfast and meeting the insurance guy at our house. (Guide White)
|
| Runs With Moxie Miles: 6.00 | Guide 8 White 2018 Miles: 16.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 7:15am...6 miles with Moxie through SRL and Tauphaus Park. The breeze coming from the sewage treatment plant was particularly pungent today...bleck! (Altra Impulse)
5 miles after church on a nice afternoon. (Glide Boost)
|
| Runs With Moxie Miles: 6.00 | Altra Impulse Miles: 6.00 | Adiddas Supernova Glide Boost Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:45am...5 easy miles with Moxie. (Guide White)
Ran a warmup then jogged the Tiger-Grizz XC course in Freeman Park...that is a challenging course! 5 miles total on a nice day at lunch. (Tangent)
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| Runs With Moxie Miles: 5.00 | Saucony Tangent 4 2014 Miles: 5.00 | Guide 8 White 2018 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:39am...5 easy miles with Moxie. (Ride Orange)
5 slow miles on a beautiful day at lunch. HHT was acting up today which slowed me down. (Tangent)
We are hosting the XC team dinner tonight.
|
| Runs With Moxie Miles: 5.00 | Saucony Tangent 4 2014 Miles: 10.00 | Saucony Ride Run Pop Orange Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Just could not get up this morning for a run, rested instead for the first time in a few weeks.
6 miles on a cool and breezy day at lunch. (Tangent)
4 miles after work on a nice evening. (Glide Boost)
|
| Saucony Tangent 4 2014 Miles: 6.00 | Adiddas Supernova Glide Boost Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 4:30am...5 easy miles with Moxie on a nice morning. (Guide White)
5 miles on beautiful day, inlcuding running the 5K Tiger Grizz XC course again. (Tangent)
5 miles after work. (Glide Boost)
|
| Runs With Moxie Miles: 5.00 | Saucony Tangent 4 2014 Miles: 5.00 | Adiddas Supernova Glide Boost Miles: 5.00 | Guide 8 White 2018 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Slept in. Out for 6 miles with Moxie, then 4 more solo. Lifted weights at the gym with Kami before a fun day with family, homecoming parade, etc. (Guide White)
|
| Runs With Moxie Miles: 6.00 | Guide 8 White 2018 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 6:45am...slept in a bit. 10 miles with Moxie and Alana along Sunnyside to Pedersen Park and back. Dropped off Moxie and back out for 4 miles. (Supernova Green)
Time with in-laws...open house, Vietnam Veteran's Memorial, beers at Tap N' Fill. Good day.
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| Runs With Moxie Miles: 10.00 | Supernova Glide Green 2018 Miles: 14.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7am...6 miles with Moxie before church. (Altra Impulse)
4 miles after lunch and washing the car. Loving this time of year to run! (Ride Orange)
|
| Runs With Moxie Miles: 6.00 | Altra Impulse Miles: 6.00 | Saucony Ride Run Pop Orange Miles: 4.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:30am...5 easy miles with Moxie on a cooler morning. Tired and slow today. (Guide White)
5 miles at lunch on a nice day, ran the Tiger-Grizz XC course. (Tangent)
|
| Runs With Moxie Miles: 5.00 | Saucony Tangent 4 2014 Miles: 5.00 | Guide 8 White 2018 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 4:30am...5 miles on a cool morning with Moxie. (Supernova Green)
6 miles on a nice day at lunch, decent clip. (Tangent)
|
| Runs With Moxie Miles: 5.00 | Saucony Tangent 4 2014 Miles: 6.00 | Supernova Glide Green 2018 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Woke up with a tweak in my inner quad above my knee so I skipped the run this morning...higher mileage lately so ok with the missed run.
5 miles after work running 3 loops in Tauphaus Park from home and back. Really flat and not into this run. (Altra Impulse)
|
| Altra Impulse Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 4:30am...5 easy miles with Moixe along Sunnyside. (Supernova Green)
6 miles on a cool and breezy day at lunch. (Tangent)
|
| Runs With Moxie Miles: 5.00 | Saucony Tangent 4 2014 Miles: 6.00 | Supernova Glide Green 2018 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5:15am...6 miles with Moxie in the neighborhood on a chilly morning. Thought about going longer but I could not feel my hands. (Guide White)
4 miles on the greenbelt in Boise. (Supernova green)
|
| Runs With Moxie Miles: 6.00 | Guide 8 White 2018 Miles: 6.00 | Supernova Glide Green 2018 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.11 | 0.00 | 0.00 | 0.00 | 13.11 |
| met up with Erik and we ran on the greenbelt cheering on his buddies running the Fit One 10k. We ran 5 miles at sub 6:30 pace. Got back to Deborah’s and ran 5k in the neighborhood at sub 7:00 pace. Kind of got my competitive juices flowing again. (Supernova Green)
3 miles running around watching the races at Bob Firman. Katelyn set a new CR for her and medaled in her race. The IF teams did really well at the meet! Got to chat with Dave Holt for a short time, nice seeing you again!
|
| Adiddas Supernova Glide Boost Miles: 3.00 | Supernova Glide Green 2018 Miles: 10.11 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 7am...7 miles along Sunnyside with Moxie on a nice morning before church. (Guide White)
6 miles after church on a cool and breezy day before some chores around the house. (Glide Boost)
|
| Runs With Moxie Miles: 7.00 | Adiddas Supernova Glide Boost Miles: 6.00 | Guide 8 White 2018 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 4:30am...5 miles on a cool morning with Moxie. (Guide White)
5 miles in 37:50 running moderate at lunch, when I tried to speed up too much my glute would really act up so I just ran at the faster end of easy. (Tangent)
3 miles after work on a beautiful afternoon seeing as it is going to be below freezing tomorrow morning, so I went out tonight instead. (Glide Boost)
Justin's XC team just found out the meet they were planning on running this weekend was cancelled, not sure if they can find a different one to run at short notice and close by.
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| Runs With Moxie Miles: 5.00 | Saucony Tangent 4 2014 Miles: 5.00 | Adiddas Supernova Glide Boost Miles: 3.00 | Guide 8 White 2018 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 31 degrees this morning, stayed in bed and will run at lunch and after work. Westminster will be running the Montana Invitational in Missoula on Friday. Looking to also run at Ft. Hays Tiger Open on Oct. 13.
6 miles at lunch on a perfect day for a run...cool, sunny and calm. Easy pace. (Tangent)
3 miles after work on a nice afternoon. (Ride Orange)
|
| Saucony Tangent 4 2014 Miles: 6.00 | Saucony Ride Run Pop Orange Miles: 3.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:30am...5 miles on a chilly morning with Moxie. (Supernova Green)
5 miles on a nice day at lunch, easy. (Tangent)
|
| Runs With Moxie Miles: 5.00 | Saucony Tangent 4 2014 Miles: 5.00 | Supernova Glide Green 2018 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 4:30am...5 easy miles with Moxie. (Guide White)
6 miles on a fabulous day at lunch. (Tangent)
3 miles after work before men's group at church. (Glide Boost)
|
| Runs With Moxie Miles: 5.00 | Saucony Tangent 4 2014 Miles: 6.00 | Adiddas Supernova Glide Boost Miles: 3.00 | Guide 8 White 2018 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 5:15am...5 miles with Moxie on a cool morning. After a cup of coffee and warming up my hands I went back out for 3 more miles. Achilles a bit tight. (Guide White)
3 miles after errands (tires for car, registration, meeting with contractor). (Glide Boost)
Three people retired from my office this week including my boss. By the end of the year over a 6 month period of time my boss, his boss and his boss (the office manager) will retire. Last year out of an office of about 200 people, 20 people retired, this year about 25 will retire and we know now of nearly 10 people next year who will retire. We have been authorized by HQ to rehire so far...<10 people. It is getting tough to get our jobs done and motivate people. We have not hired entry level folks in years. I have 6.5 years left (~1000 days of work by my calculation assuming leave, holidays, 4x10 work week). Going to be interesting...now to decide if I really want to put in for my bosses job when it is advertised (one that we hear will be authorized to hire behind).
A bit frustrated that Justin again is not racing (due to illness this time, bug going around campus). I know I can't own it, but still frustrated and hoping he can stay motivated at all for the team (he has lots of other good stuff going on so running is dropping on his interst list).
Enough of my rant. I am blessed with a good job, family and community.
|
| Runs With Moxie Miles: 5.00 | Adiddas Supernova Glide Boost Miles: 3.00 | Guide 8 White 2018 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 5:30am...6 miles with Moxie along Sunnyside. Home to drop off dog, pit stop, coffee, warm hands then back out for 5 more miles in the neighborhood. 11 total on a nice morning. (Supernova Green)
|
| Runs With Moxie Miles: 6.00 | Supernova Glide Green 2018 Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 5:45am...6 miles on a breezy morning with Moxie. Just could not sleep last night. (Ride Orange)
6 miles at the park while Kami was walking. (Glide Boost)
|
| Runs With Moxie Miles: 6.00 | Adiddas Supernova Glide Boost Miles: 6.00 | Saucony Ride Run Pop Orange Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 4:30am...5 miles with Moxie. Dropped off the dog, said goodbye to Kami before she left for work, cup of joe then back out for 3 more miles in the neighborhood. (Supernova Green)
4 miles after work on a wonderful afternoon...Kami and a girl's night out and Katelyn at practice. Good run and nice beer before dinner...takes the edge off the blah day. (Altra Impulse)
|
| Runs With Moxie Miles: 5.00 | Altra Impulse Miles: 4.00 | Supernova Glide Green 2018 Miles: 8.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 4:45am...hard time getting up today, very slow run with Moxie on a warmish morning. (Guide White)
6 miles on a beautiful day at lunch. My lower back and right achilles were a bit sore, but wanted to enjoy the weather and get away from reviewing documents at my desk. (Tangent)
|
| Runs With Moxie Miles: 5.00 | Saucony Tangent 4 2014 Miles: 6.00 | Guide 8 White 2018 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles on a windy day. Lower back and right achilles still a bit achy/twingy. (Tangent)
|
| Saucony Tangent 4 2014 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on a decent day. Achilles still a bit sore. (Tangent)
|
| Saucony Tangent 4 2014 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Dropped off Katelyn early at the school to catch the bus to Lewiston. Out for 5 miles with Moxie then 5 miles solo...busy time in the neighborhood with all cars taking kids to school. (Guide White)
Going to Logan today to watch Justin race (his first collegiate race, been injured and sick til now) at the USU meet. First time we have seen him in 6 weeks! Justin did not run to save a season of eligibility (instead of using it for one race). Bummer but probably a good decision.
|
| Runs With Moxie Miles: 5.00 | Guide 8 White 2018 Miles: 10.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| 7am...7 miles with Moxie, then 10 more in the neighborhood, about half of it in a light rain. (Supernova Green)
Going to the UI vs. ISU football game in Pocatello today.
|
| Runs With Moxie Miles: 7.00 | Supernova Glide Green 2018 Miles: 17.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Picked up Katelyn from the bus (at 3am, they had a tire issue on the way back). Tired, slept in and went out after church when it had warmed up a bit and was a beautiful fall afternoon. (Glide Boost)
|
| Adiddas Supernova Glide Boost Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Slept in on my day off. A bit dizzy when I woke up. 5 miles after taking Katelyn to PT, then 3 more on a pleasant afternoon then several hours of yardwork to get ahead of it. (Ride Orange)
|
| Saucony Ride Run Pop Orange Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4:30am...7 miles with Moxie on a nice morning before the rain starts. (Supernova Green)
|
| Runs With Moxie Miles: 7.00 | Supernova Glide Green 2018 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 4:45am...5 easy miles on a surprising rain free morning. (Guide White)
5 miles at lunch. Easy, left HHT and right ankle tendon both sore today. (Tangent)
A couple of miles running around the course at the city XC meet, wet and cold.
|
| Runs With Moxie Miles: 5.00 | Saucony Tangent 4 2014 Miles: 5.00 | Guide 8 White 2018 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5am...5 easy miles through the neighborhood with Moxie. (Supernova Green)
No lunch run, went to lunch with my old boss to chat and talk about work a bit.
|
| Runs With Moxie Miles: 5.00 | Supernova Glide Green 2018 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5:45am...6 miles with Moxie, then 4 solo in the neighborhood. (Guide White)
Visiting Justin today!
|
| Runs With Moxie Miles: 6.00 | Guide 8 White 2018 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 7am 7 miles from the hotel. Then 4 miles at Sugarhouse Park.
Casting Crowns Concert at Abravenal Hall in SLC with friends. Great concert!
|
| Adiddas Supernova Glide Boost Miles: 4.00 | Supernova Glide Green 2018 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles at Sugarhouse Park before church and time with Justin at Westminster. Driving home today, good times with Justin and friends. (Guide Boost)
|
| Adiddas Supernova Glide Boost Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today, sick and stayed home from work.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Too cold outside for me to want to run, no lunch run due to work. Try to run after work.
6 miles on a nice evening after work. (Guide White)
|
| Guide 8 White 2018 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:30am...5 miles with Moxie in the neighborhood on a chilly morning...they are going to be like this from now on, time for the warmer gear. (Ride Orange)
5 miles on a beautiful day at lunch. Saw Mike T. and Jeremy S. out running. (Tangent)
|
| Runs With Moxie Miles: 5.00 | Saucony Tangent 4 2014 Miles: 5.00 | Saucony Ride Run Pop Orange Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:45am...5 easy miles with Moxie, 29 deg. (Guide White)
5 miles on a nice day at lunch, 47 deg and sunny. (Tangent)
|
| Runs With Moxie Miles: 5.00 | Saucony Tangent 4 2014 Miles: 5.00 | Guide 8 White 2018 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 6am, 5 miles with Moxie then 5 miles solo on a warmer (34 deg) morning. (Guide White)
5 miles later in the day after errands and home projects on a fantastic afternoon. (Glide Boost)
|
| Runs With Moxie Miles: 5.00 | Adiddas Supernova Glide Boost Miles: 5.00 | Guide 8 White 2018 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 6am...7 miles with Moxie along Sunnyside. Then 6 more solo. Pit stop and fuel (and changed shoes) for 5 more miles. Yardwork, errands...and Justin comes home today! (Supernova Green 13/Ride Orange 5)
|
| Runs With Moxie Miles: 7.00 | Adiddas Supernova Glide Boost Miles: 5.00 | Supernova Glide Green 2018 Miles: 13.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6:30am...7 miles with Moxie on a nice brisk morning. (Guide White)
Boys were tired and did not want a long drive but a chill day instead. 3 miles after church and yardwork to enjoy the wonderful weather. (Glide Boost)
|
| Runs With Moxie Miles: 7.00 | Adiddas Supernova Glide Boost Miles: 3.00 | Guide 8 White 2018 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 6am...5 miles with Moxie, then 4 more solo. Taking some days off to hang out with Justin while he is home. (Supernova Green)
3x1120m intervals with Katelyn after school for her to stay ready for NXR. Working on her form to improve her speed and efficiency to help with soreness in her legs. (Altra Impulse)
|
| Runs With Moxie Miles: 5.00 | Altra Impulse Miles: 3.50 | Supernova Glide Green 2018 Miles: 9.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 6:15am...4 miles with Moxie in a light rain. Day off with Justin to get some things done today (interview for summer job, breakfast with a friend, haircut, voting, etc.). (Guide White)
3 miles before dinner and in between rain storms. (Glide Boost)
|
| Runs With Moxie Miles: 4.00 | Adiddas Supernova Glide Boost Miles: 3.00 | Guide 8 White 2018 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6:30am...5 miles with Moxie in pea-soup thick fog. (Supernova Green)
Heading to Jackson and the Tetons today with the boys.
3 miles with Katelyn after getting back from Jackson and before a House Legistature race debate in which our friend is running. (Ride Orange)
Getting depresssed with the state of our world/country right now and all the hate...bombs, murder, environmental impacts, lack of civility in even talking to each other from the President on down to this local debate. Started off with just nastiness and lack of willingness to even try to get along. Hard to even want to get up and face the day sometimes, very worried for the world we are leaving our kids
|
| Runs With Moxie Miles: 5.00 | Saucony Ride Run Pop Orange Miles: 3.00 | Supernova Glide Green 2018 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| Tired and very sore this morning. Lunch run and run after school with Katleyn.
5 miles at lunch to get it in and relieve some stress. Very busy and hectic day. (Tangent)
3.25 miles with Katelyn after work. (Supernova Green)
|
| Saucony Tangent 4 2014 Miles: 5.00 | Supernova Glide Green 2018 Miles: 3.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 1.00 | 0.00 | 0.00 | 11.00 |
| 6:30am...5 miles with Moxie. (Supernova Green)
Went to the gym and did weights then ran one mile on the TM at 5:55 pace. Got home and went for a run with Justin to enjoy the nice day, chat and catch up. Nice to finally get a run in with him this week. 6 miles total. (Ride Orange)
|
| Runs With Moxie Miles: 5.00 | Saucony Ride Run Pop Orange Miles: 6.00 | Supernova Glide Green 2018 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 8:30am...I am sore from lifting yesterday. 5 miles with Justin, then back out for 4 more with Moxie (Justin grabbed Moxie for our last mile). 6 miles after Justin left to go back to college. Nice day! (Guide White)
|
| Runs With Moxie Miles: 5.00 | Guide 8 White 2018 Miles: 15.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 1.00 | 0.00 | 0.00 | 13.00 |
| 6am...7 miles with Moxie on a nice clear morning before church. (Supernova Green)
Workout with Katelyn at Freeman Park (she ran great), then 1.5 miles after getting home on a nice day. (Ride Orange)
|
| Runs With Moxie Miles: 7.00 | Saucony Ride Run Pop Orange Miles: 6.00 | Supernova Glide Green 2018 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5 miles on a sunny but brisk (windy, temps) day. Easy as I am stiff. (Tangent)
3 miles with Katelyn after work. (Impulse)
|
| Saucony Tangent 4 2014 Miles: 5.00 | Altra Impulse Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5 miles on a sunny and cool day. (Tangent)
3 miles after work with Katelyn at Community Park. (Ride Orange)
|
| Saucony Tangent 4 2014 Miles: 5.00 | Saucony Ride Run Pop Orange Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5:30am...5 miles with Moxie on a chilly morning (27 degrees). (Guide White)
|
| Runs With Moxie Miles: 5.00 | Guide 8 White 2018 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 5:30am...5 miles with Moxie in the neighborhood on a warmer morning. (Ride Orange)
5 miles at lunch in the same weather and temp as at 530am this morning. (Tangent)
3 miles with Katelyn after work and before Men's Group. (Supernova Green)
|
| Runs With Moxie Miles: 5.00 | Saucony Tangent 4 2014 Miles: 5.00 | Saucony Ride Run Pop Orange Miles: 5.00 | Supernova Glide Green 2018 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 5.00 | 0.00 | 0.00 | 15.00 |
| 5:15am...6 miles with Moxie then 4 miles solo in the neighborhood on a warmer but windy morning. (Supernova Green)
Breakfast with my parents, then to the gym with Kami. I did weights then ran 5 miles in 31 minute on the TM. (Guide White)
|
| Runs With Moxie Miles: 6.00 | Guide 8 White 2018 Miles: 5.00 | Supernova Glide Green 2018 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 7:30am...15K on the TM at the gym, each 5k faster than the previous. First one easy as I was talking to Alana, then the next two a bit faster but still mostly easy. 61 minutes total time. (Altra Impulse)
3.17M with Katelyn on the XC course at Freeman Park on a nice day. Back a bit stiff. (Ride Orange)
|
| Altra Impulse Miles: 9.33 | Saucony Ride Run Pop Orange Miles: 3.17 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Watched the NYC marathon then went to church. Hips are really tight and sore the last week.
3 easy miles before having some friends for dinner to remember a dear friend who just passed away. (Glide Boost)
|
| Adiddas Supernova Glide Boost Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 5:30am...5 miles with Moxie on a cool and windy morning. (Guide White)
5 miles in Freeman Park on the XC course with a warmup and cool down. Chilly and windy. (Tangent)
3 miles with Katelyn in a light rain, trying to keep up with her! (Supernova Green)
3 miles after dropping off katelyn. (Glide Boost)
A friend asked me to run on a Master's team for USATF Club XC championships in Spokane, interested but my mind and body (and wife!) say no. My hips have been aching the last two weeks with the increase in mileage lately and running a bit harder to help Katelyn train for NXR. With that, my mind would still want to compete hard but not sure my body is up for that. Plus it is in Spokane in December and with all the other stuff happening (travel, work, holiday stuff) and the long drive this time of year, not sure I am up for it.
|
| Runs With Moxie Miles: 5.00 | Saucony Tangent 4 2014 Miles: 5.00 | Adiddas Supernova Glide Boost Miles: 3.00 | Guide 8 White 2018 Miles: 5.00 | Supernova Glide Green 2018 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Sore hip flexors, took the morning off.
6 miles, cool and a bit windy. Time to put these shoes away (too cold) or use them for the TM. (Tangent)
|
| Saucony Tangent 4 2014 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.00 | 0.00 | 0.00 | 8.00 |
| Skipped an early run to get some recovery time for my hip flexors (most sore in the morning).
6 easy miles at lunch on a cool day. Retiring the Ride's. (Ride Orange)
2 fast miles with Katelyn after work. Short as she had a class event to get to. (Supernova Green)
Horrified (again) by the violence in California and the hate demonstrated in Washington, DC. My son is dealing with issues at his dorm with a student who has broken the weapons code and created a hostile environment for students. In light of all this hatred, I am concerned for his and others safety and unsure what steps the school is taking.
|
| Supernova Glide Green 2018 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles easy on a chilly but sunny day. Both legs were tweaked (left knee, right ankle) so this was a bit slow. (Supernova Green)
|
| Supernova Glide Green 2018 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 4.50 | 0.00 | 0.00 | 6.50 |
| 6am...6.5 miles on the TM at the gym at AP of 6:31 including warmup and cooldown. Cold outside, did not want to run in 19 degrees. (Altra Impulse)
Boise today for Katelyn to run NXRNW tomorrow.
|
| Altra Impulse Miles: 6.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 5:15am...7 miles in the Tuscany neighborhood before heading out to Eagle Island for the NXR race. Katelyn runs fairly early. (Supernova Green)
4 miles helping katelyn warmup and cooldown and running around the park watching her race (and following my buddy Erik during the community race). (Guide Boost)
So proud of Katelyn for running through this race and competing hard and setting a course PR (even with a trip!). Lunch with my brother then drove home to IF. A good weekend so far.
|
| Adiddas Supernova Glide Boost Miles: 4.00 | Supernova Glide Green 2018 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Moxie in the afternoon in cool temps and sunny skies. Hammy and glutes tight from the driving the last two days. (Guide White)
|
| Runs With Moxie Miles: 5.00 | Guide 8 White 2018 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 8.00 | 0.00 | 0.00 | 11.00 |
| 6am...8 miles on the TM at AP of 6:27, 10K in 39:30. Back a bit stiff. (Tangent)
3 miles in the early afternoon. (Guide Boost)
Proud of, worried for, frustrated with my kids and some stuff going down in their lives. Hard to talk to them as I am "Dad" and have them respond rationally.
Thank to you all our veteran's who have served for our national protection.
|
| Saucony Tangent 4 2014 Miles: 8.00 | Adiddas Supernova Glide Boost Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on a nice chilly day at lunch, easy. (Guide White)
|
| Guide 8 White 2018 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 4.00 | 0.00 | 0.00 | 12.00 |
| 5am...7 miles at the gym in 46 minutes (6:34 AP) including slower warmup for a couple miles and a cooldown. (Tangent)
5 miles on a nice day, easy. (Guide White)
|
| Saucony Tangent 4 2014 Miles: 7.00 | Guide 8 White 2018 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Likely no run today as I had to go to work early, full day of meetings and men's group tonight.
Lots of stuff going on in my kids life, hard to watch kids struggle and not be able to do much to help.
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5:30am...5 miles in the neighborhood with Moxie. (Supernova Green)
5 miles later in the afternoon. (Glide Boost)
|
| Runs With Moxie Miles: 5.00 | Adiddas Supernova Glide Boost Miles: 5.00 | Supernova Glide Green 2018 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.22 | 0.00 | 0.00 | 0.00 | 6.22 |
| 7am...did not sleep with and got up late. Cold and icy outside. Easy 10K at the gym at 6:43 AP. (Tangent)
Get to see Justin today and give him a hand with some stuff. Get to see the Murphy's too!
|
| Saucony Tangent 4 2014 Miles: 6.22 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Church with the Murphy's then some time with Justin before the drive to St. George. 4 miles after getting settled in the condo. (Guide White)
|
| Guide 8 White 2018 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 7 miles solo in the morning from teh condo on the Santa Clara and Virgin River trails. (Supernova Green)
5 miles on the Virgin River trail with Katelyn. (Guide White)
|
| Guide 8 White 2018 Miles: 5.00 | Supernova Glide Green 2018 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.25 | 0.00 | 0.00 | 0.00 | 17.25 |
| 7am...met Steve Hooper for a run on the Zen trail. Beautiful and fun! Great conversation with Steve, such an enjoyable time!
4.25 miles with Katelyn on the Zen trail, then a 5 mile power hike with Kami again on the trail. Awesome weather and great day! (Guide White)
Just passed 3,000 miles for the year, to date have run the equivalent distance of Caldwell, ID to Key West, FL.
|
| Guide 8 White 2018 Miles: 17.25 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 7am...met up with Dave and Trevor for a run on the Virgin River trail and a loop through Bloomington. I dropped off at 7.5 miles to check on Justin and his bus ride to St. George. Went out for 2.5 miles more solo to finish off my run on this chilly morning (hands were cold!). (Supernova Green)
3 mile power hike with Kami on the Zen Trail before goig to get Justin and Thanksgiving dinner food for tomorrow. (Guide White)
|
| Guide 8 White 2018 Miles: 3.00 | Supernova Glide Green 2018 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 10 miles solo on the tpathway from the condo. (Guide White)
6 miles with the kids on the pathway. (Supernova Green)
Happy thanksgiving!
|
| Guide 8 White 2018 Miles: 10.00 | Supernova Glide Green 2018 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 miles on the Zen Trail with Justin. Fun time catching up and spending time together. Last day in St. George, heading back to the cold and snow tomorrow. (Guide white)
|
| Guide 8 White 2018 Miles: 7.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Long drive home from St. George to IF. White out conditions from Beaver to Nephi then it was pleasant from there. Dropped off Justin at Westminster on the way. My butt is sore.
3 miles to just loosen up my legs. (Glide Boost)
|
| Adiddas Supernova Glide Boost Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5 miles with Moxie in the neighborhood on a sunny and cool afternoon after church, then 4 more before doing some yardwork. (Altra Impulse)
|
| Runs With Moxie Miles: 5.00 | Altra Impulse Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on a nice day at lunch. (Guide White)
|
| Guide 8 White 2018 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Likely no run today due to busy schedule.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 4:45am...5 miles on a warmish and misty/wet morning with Moxie in the neighborhood. Snow on the grass, wet roads...and thus wet dog.
5 miles at lunch...just a run. (Supernova Green)
2 miles after work, all I could muster but needed to get out. (Glide Boost)
|
| Runs With Moxie Miles: 5.00 | Adiddas Supernova Glide Boost Miles: 2.00 | Supernova Glide Green 2018 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Just could not get up this morning. Going to be a low mileage/recovery week. Try to get a run in after work today.
5 miles on a warmish evening after work. (Supernova Green)
|
| Runs With Moxie Miles: 5.00 | Supernova Glide Green 2018 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 5:45am...5 miles with Moxie in the neighborhood, still warmish. Took Katelyn to school then went back out for 6 miles solo in some light snow. (Guide White)
|
| Runs With Moxie Miles: 5.00 | Guide 8 White 2018 Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6:30am...6 miles with Moxie in the neighborhood then 3 more miles solo. Colder and really slick roads due to temps and light snow last night, tricky footing. Just passed 8,000 lifetime miles runinng with Moxie (who is about to turn 9 years old). My most consistent running buddy! (Supernova Green)
Weights at the gym with Katelyn afterwards. Making the 'Christmas explosion' happen at our house today, going to be a long day.
|
| Runs With Moxie Miles: 6.00 | Supernova Glide Green 2018 Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles easy in the afternoon. (Glide Boost)
|
| Adiddas Supernova Glide Boost Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles early.
This is going to be a long month, doing my two jobs still and now have to act for the month for my retired boss (other team leads have already had their month in the que). Just advertised my bosses job...really don't want the headache and poor working environment that job would entail so very unsure if I even want to put in for it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5:15am...5 miles on a mild morning. The path on Sunnyside was actually pretty clear. (Guide White)
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| Runs With Moxie Miles: 5.00 | Guide 8 White 2018 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 5.00 | 1.00 | 0.00 | 8.00 |
| Day off due to national day of mourning (all feds off). Slept in then went to work for a bit before meeting a friend for coffee. Then to the gym with Kami for a 8 mile run at 6:25 AP. Felt great. (Altra Impulse)
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| Altra Impulse Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Too cold this morning, busy during the day (at lunch). Try to get in a run after work.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 6.00 | 0.00 | 0.00 | 9.00 |
| 5:30am...9 miles on the TM at the gym in 60 minutes. Calves sore from the run Wednesday in my Altra's. (Tangent)
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| Saucony Tangent 4 2014 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 5:15am...5 miles with Moxie. Then stopped by home to get Katelyn ready and off to take the ACT. Back out for 5 more solo miles. (Supernova Green)
Volunteering at church for a shut-ins concert today. 3 miles after dinner. (Guide Boost)
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| Runs With Moxie Miles: 5.00 | Adiddas Supernova Glide Boost Miles: 3.00 | Supernova Glide Green 2018 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 6:45am...6 miles with Moxie, then 4 more solo before church and Christmas stuff today. (Guide White)
4 miles in the sun on a nice afternoon. (Glide Boost)
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| Runs With Moxie Miles: 6.00 | Adiddas Supernova Glide Boost Miles: 4.00 | Guide 8 White 2018 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Too cold outside (13 degrees) and I was sore (back, hammy, shoulder). Did some stretching and PT this morning, including adding "nordic drops" to my rountine to help with the HHT.
6 miles at lunch on a cold day. (Supernova Green)
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| Supernova Glide Green 2018 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2+ inches of fresh snow but warmish (26 degrees). 5 miles with Moxie. (Xodus)
5 miles at lunch, 27 degrees plowed path with some light snow/icy spots. (Guide White)
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| Runs With Moxie Miles: 5.00 | Saucony Xodus 2011 Miles: 5.00 | Guide 8 White 2018 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5:15am...5 miles in warmish temps and a light snow. Did this one solo. (Xodus)
Took my staff out for lunch today to celebrate the holidays.
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| Saucony Xodus 2011 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5:15am...5 miles along Sunnyside with Moxie, some icy spots. Ran into Curt for the first time in quite a while. (Guide White)
Office Christmas party for lunch today then a BOD meeting tonight, so this is the only run today. Driving to SLC to pick up Justin tomorrow for Christmas break.
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| Runs With Moxie Miles: 5.00 | Guide 8 White 2018 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Got up to run before driving to SLC to get Justin...7 degress outside, decided to have coffee instead. Likely a day off due to travel and my wife's company Christmas party tonight.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6:45am...6 miles with Moxie, then 5 more miles solo. A bit warmer morning (32 degrees). (supernova green)
The rest of the day was pretty crappy on the whole.
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| Runs With Moxie Miles: 6.00 | Supernova Glide Green 2018 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5:20am...14 degrees outside, but needed to run to work of frustration and stress. 5 miles with Moxie but just too cold to be any kind of pleasant or fun. (Guide White)
3 miles in the late afternoon in nice weather. (Glide Boost)
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| Runs With Moxie Miles: 5.00 | Adiddas Supernova Glide Boost Miles: 3.00 | Guide 8 White 2018 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4:30am...6 miles with Moxie. 18 degrees outside, but did not feel bad today. (Supernova Green)
No lunch run as we took out a coworker for his retirement. 5% of my office is retiring this month alone. Since 2017, out of a workforce of then ~200 we have had over 45 people leave and hired >12.
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| Runs With Moxie Miles: 6.00 | Supernova Glide Green 2018 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4:30am...6 miles with Moxie on a warm morning (32 degrees). (Supernova Green)
Lots of family challenges (nuclear, extended) right now...prayers needed.
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| Runs With Moxie Miles: 6.00 | Supernova Glide Green 2018 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| 5:30am...slept in a bit and went out with Moxie for a short run (4 miles) in warmish weather. (Guide White)
6.25 miles on a nice day at lunch...some icy spots where the snow is melting and the pathway is wet. (Supernova Green)
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| Runs With Moxie Miles: 4.00 | Guide 8 White 2018 Miles: 4.00 | Supernova Glide Green 2018 Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on a nice day at lunch. Last day of work for 2018! (Supernova Green)
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| Supernova Glide Green 2018 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 4.00 | 1.00 | 0.00 | 12.00 |
| 5:45am...7 miles at the gym in 6:25AP. (Tangent)
1pm...5 miles in the neighborhood with Justin just talking about life. (Supernova Green)
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| Saucony Tangent 4 2014 Miles: 7.00 | Supernova Glide Green 2018 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 5.00 | 2.00 | 0.00 | 8.00 |
| 7:30am...Kami convinced me to go to the gym instead of running outside in 22 degree weather. 8 miles in 51:30 for a 6:26 AP. Second 5k faster than the first. Last mile easy with a sprint finish (.25 at sub-5:00 pace). (Tangent)
Have a friend who is a runner (half marathons) and tries to make a connection via running which is great. But sucks up with BS and it is a bit annoying. They run a 2:10 HM on a downhill course then try to tell me they run on the TM and hit marks such as 3 miles in 15:00 and today 7 miles in 39 minutes. To someone who does not know what that pace is like it might fly but I know it is BS. Have not called them on it as it is no issue for me, but just stop.
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| Saucony Tangent 4 2014 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 6:45am...5 miles on a cool morning (18 degrees) with Moxie before church. (Supernova Green)
2 miles later in the day just to get out a bit and relax. (Guide White)
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| Runs With Moxie Miles: 5.00 | Guide 8 White 2018 Miles: 2.00 | Supernova Glide Green 2018 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 4.00 | 2.00 | 0.00 | 12.00 |
| 7:15am...went to the gym for the run, faster today. 10K in 38 flat (6:06 AP) with the last 1K at 12,13,14 MPH every 0.2M, TM stopped keeping speed the last 0.1. Finished 7 miles at an AP of 6:11. Going to be sore from this one. (Altra Impulse)
3 miles in the early afternoon after getting all the food ready for tonight and tomorrow. Time for a nap as I did not sleep well last night. (Xodus)
2 miles with Moxie before church, she was getting anxious because I had run her recently. (Xodus)
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| Runs With Moxie Miles: 2.00 | Saucony Xodus 2011 Miles: 5.00 | Altra Impulse Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Merry Christmas to the blog! 6.5 miles in the neighborhood, half with Justin. (Guide White)
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| Guide 8 White 2018 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Kami got me up early to go to the after Christmas sales for gifts and supplies. After breakfast, went out aroun 10:00 for a neighborhood run in very nice weather...cool but sunny and I was warm. Moxie ran 6 and i dropped her off as she was limping the last mile, then finished off 1 more for 7 miles total. (Xodus)
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| Runs With Moxie Miles: 6.00 | Saucony Xodus 2011 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6am...6 miles in fresh snow solo. Went to the gym afterwards with Justin to lift weights. Then breakfast with my Pastor. (Xodus)
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| Saucony Xodus 2011 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 4.00 | 1.00 | 0.00 | 7.00 |
| 7am...3 degrees outside, nope! 7 miles at the gym in 45:20 (6:29 AP). Good run. (Altra Impulse)
Really frustrated the last two days with customer service from a bank and our doctor's office, workers being total jerks and not being accountable for their mistakes and jobs. I try to maintain my cool but am getting to the point with this crap (and with people at work sometimes) that maybe I just should be an ass to get my way instead of being coolheaded. Very frustrated with people's BS right now.
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| Altra Impulse Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today, started getting a cold yeterday and did not sleep well, woke up feeling like crap. Not the way to end the year.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Slept in a bit and am feeling better. Church then dropped off in-laws at the airport. Went XC skiing with Kami, Jeff and Lacy at the park on fresh snow. If I have to be hear in the winter, at least this was fun. 6 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in 16 degrees with Moxie to hit 3,298 miles for the year. (Guide White)
A quick review of my running stats (for my own validation) since I started training for marathons and really tracking mileage in 2005. Prior to 2005, I didn't track mileage and ran at most 3 times a week for about 2-5M each time for the previous 5 years (2000-2004) as I was more focused on weight lifting and tennis in this period. Estimate that I ran about 3,000 miles total prior to making running my central athletic focus in 2005.
Mileage pre 2005: 3,000 miles (est.)
Mileage 2005-2006: 3,878 miles (Coolrunning.com)
Mileage 2007-2016: 37,513 miles (2963 - '07, 3706 - '08, 3760 - '09, 3659 - ‘10, 3725 - '11, 3468 – ’12, 3256 – ’13, 3395 – ’14, 3306 – ’15, 3171 – ’16, 3104 – ‘17)
Mileage to date 2018: 3,298 miles (12/31/18). Ran the equivalent distance from Gresham, OR to Key Largo, FL!
Total lifetime miles: 47,690 miles
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| Runs With Moxie Miles: 4.00 | Guide 8 White 2018 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3211.03 | 78.10 | 9.00 | 0.00 | 3298.13 |
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| Runs With Moxie Miles: 1256.50 | Adiddas Supernova Glide Boost Miles: 478.00 | Saucony Guide 7 2016 Miles: 179.95 | Saucony Guide 8 Blue 2017 Miles: 241.00 | Mirage 2 Red 2017 Miles: 247.60 | Saucony Ride Run Pop Orange Miles: 433.67 | Saucony Xodus 2011 Miles: 34.00 | Altra Impulse Miles: 156.83 | Saucony Tangent 4 2014 Miles: 341.47 | Guide 8 White 2018 Miles: 546.50 | Supernova Glide Green 2018 Miles: 557.11 |
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