| Location: Idaho Falls,ID,USA Member Since: Apr 21, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2007 St. George Marathon 2:32:06 (marathon PR)
2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)
2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan
2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)
2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan
2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)
2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)
2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)
2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)
2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)
2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team
2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team
50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.
Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)
Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html Short-Term Running Goals: Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.
No racing, retired. Long-Term Running Goals: Keep running until this old body says no, running for fun. Personal: I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.
Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7 Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 340.00 | 4.00 | 0.00 | 0.00 | 344.00 |
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| Runs With Moxie Miles: 115.00 | Supernova Glide Green 2018 Miles: 3.00 | Addidas Supernova Glide Black 2020 Miles: 148.00 | Saucony Guide 8 Blue 2017 Miles: 15.00 | Brooks Launch 6 Red 2020 Miles: 100.00 | Saucony Fastwitch White 2019 Miles: 39.00 | Altra Impulse Miles: 24.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles with Katelyn, then 4 miles with Moxie. (Glide Black)
3 miles in the early evening to enjoy the weather after a day of chores and some work meetings. (Glide Green)
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| Runs With Moxie Miles: 4.00 | Supernova Glide Green 2018 Miles: 3.00 | Addidas Supernova Glide Black 2020 Miles: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 6:30am...5 miles with Moxie, then 10 mile solo followed by most of the day outside working on the yard. (Guide Blue)
Tweaked my knee and calf doing yardwork, think I was dehydrated from the run and going straight into doing the work.
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| Runs With Moxie Miles: 5.00 | Saucony Guide 8 Blue 2017 Miles: 15.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Knee and calf better, still took it easy. 5 miles before the wind started up.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Skipped my morning run as I had to go into work for early meetings. Went out for a late lunch run in beautiful weather. 6 miles with Moxie then 2 more miles. Lots of people out with dogs and a rather upset stomach and indigestion made the run not so pleasant. Broke out my shoes from a Christmas gift, one of my favorite models (Brooks Launch). (Launch Red)
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| Runs With Moxie Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 6 miles on a nice but cool morning. (Glide Black)
6 miles on a nice day at lunch with Moxie. (Launch Red)
2 miles in the late evening after our couple's Bible study to ponder the topic, humility (which I don't see much of in our society right now). (Fastwitch White)
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| Runs With Moxie Miles: 6.00 | Saucony Fastwitch White 2019 Miles: 2.00 | Addidas Supernova Glide Black 2020 Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5am...6 miles with Moxie, have to head into work early again for a meeting. Very cool full moon this morning, way more impressive than the "supermoon" earlier this year. (Altra Impulse)
4 miles on a breezy day at lunch (windy and warm) before the winds really kick up later (40mph with 55 mph gusts expected). (Launch Red)
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| Runs With Moxie Miles: 6.00 | Altra Impulse Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 4.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 4.00 | 0.00 | 0.00 | 18.00 |
| 5:15am...6 miles on a cold morning with Moxie. (Glide Black)
4 miles on a nice day during a late lunch. ~630 pace for the run, fastest I have run in while. Been a busy day at work (good day). (Fastwitch White)
4 miles after dinner while the family was all busy and to work off stress from a disagreement. (Glide Black)
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| Runs With Moxie Miles: 6.00 | Saucony Fastwitch White 2019 Miles: 4.00 | Addidas Supernova Glide Black 2020 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6:15am...5 miles with Moxie on a cool morning, then out fo 6 more miles. (Launch Red)
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| Runs With Moxie Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 6:15am...6 miles with Moxie along Sunnyside, to Community park and back home through Tauphaus Park. 8 miles afterwords down through SRL and back home. (Glide Black)
Yard work,,,then relax time with a beer.
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| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 14.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles to SRL and back early. (Glide Black)
Went for a walk with my mom for mother's day on a beautiful afternoon.
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| Addidas Supernova Glide Black 2020 Miles: 6.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6 miles on warm and cloudy morning. (Fastwitch White)
5 miles on a nice day at lunch, need to get out to relieve anxiety. (Launch Red)
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| Runs With Moxie Miles: 5.00 | Saucony Fastwitch White 2019 Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5:15am...5 miles with Moxie. (Glide Black)
No second run, too windy out and have lethargy and a headache today.
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| Runs With Moxie Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 5:15am...6 miles in the neighborhood with Moxie. (Glide Black)
5 miles in the windy afternoon weather after a long and busy day at work. (Fastwitch White)
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| Runs With Moxie Miles: 6.00 | Saucony Fastwitch White 2019 Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 5:45am...6 miles on a nice morning. (Launch Red)
5 miles at lunch on an overcast and cooler day. (Fastwitch White)
My daughter finished her last high school test and class today...anticlimatic for her. No kids in primary school anymore...feeling old.
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| Runs With Moxie Miles: 5.00 | Saucony Fastwitch White 2019 Miles: 5.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6:15am...6 miles on a cooler morning. (Glide Black)
5 miles with Rick at SRL in the late morning, first time I have been face to face with a friend in 2 months. (Launch Red)
Helped my wife with her HS senior recognition committee work and then made churros with my daughter (the Disney receipe), turn out delicious!
Now time for a beer and a book (reading "Again to Carthage"...again, kindling the training juices a bit).
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| Addidas Supernova Glide Black 2020 Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 9 miles early, a walk with Kami then 6 miles with Moxie before a busy day of yardwork and errands. (Glide Black)
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| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6:30am...6 miles in SRL and back. (Launch Red)
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| Brooks Launch 6 Red 2020 Miles: 6.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 5 miles early (Glide Black) then 3 miles with Katelyn (Launch Red)
5 miles with Moxie at lunch. (Altra Impulse)
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| Runs With Moxie Miles: 5.00 | Altra Impulse Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 | Brooks Launch 6 Red 2020 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5 miles solo early, then 2 miles with Katelyn. (Launch Red)
3 miles after work. (Glide Black)
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| Addidas Supernova Glide Black 2020 Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5 miles after the rain stopped at around 7:00 pace. Likely only run due to a busy day. (Altra Impulse)
5 miles with Moxie at an early lunch during a break in work and before any rain starts. (Launch Red)
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| Runs With Moxie Miles: 5.00 | Altra Impulse Miles: 5.00 | Brooks Launch 6 Red 2020 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Day off. Crappy weather and just not feeling like it today.
3 miles in the evening after dinner and weather calmed down. (Glide Black)
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| Addidas Supernova Glide Black 2020 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 7 miles with Moxie early. (Launch Red)
5 miles with Rick at SRL before the rain. (Glide Black)
3 miles later in a light rain to work off anxiety. (Glide Black)
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| Runs With Moxie Miles: 7.00 | Addidas Supernova Glide Black 2020 Miles: 8.00 | Brooks Launch 6 Red 2020 Miles: 7.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Woke up to heavy snow and accumulation this morning (3+ inches). 5 miles in the afternoon when it warmed up and the sun actually even came out. (Glide Black)
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| Addidas Supernova Glide Black 2020 Miles: 5.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 6 miles down to SRL and back before worship services this morning. (Launch Red)
5 miles with Moxie, then 3 miles solo on a beautiful afternoon. (Altra Impulse)
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| Runs With Moxie Miles: 5.00 | Altra Impulse Miles: 8.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 6am...7 miles to SRL and back, then 3 miles with Katelyn and Moxie, then 5 miles solo...beautiful day! Going to read, enjoy the weather and drink beer to chill and work on anxiety today. (Glide Black)
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| Runs With Moxie Miles: 3.00 | Addidas Supernova Glide Black 2020 Miles: 15.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 5:30am...6 miles early, then 2 more with Katelyn and Moxie. (Launch Red)
4 miles on a sunny, warm and breezy day at lunch. (Fastwitch White)
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| Runs With Moxie Miles: 2.00 | Saucony Fastwitch White 2019 Miles: 4.00 | Brooks Launch 6 Red 2020 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5 miles before work. (Glide Black)
3 miles with Justin after a busy day at work (from home) on a warm but very nice afternoon. (Launch Red)
2 miles later in the evening...argh. (Glide Black)
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| Addidas Supernova Glide Black 2020 Miles: 7.00 | Brooks Launch 6 Red 2020 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| My daugther, Katelyn, graduates high school today! Bitter sweet as both of our children will start being away from home this fall. Very proud of her!
3 miles with Katelyn, then 7 miles solo on a gorgeous morning. (Glide Black)
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| Addidas Supernova Glide Black 2020 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Slept in a little after a late night last night for Katelyn's graduation. 5 miles solo then 5 miles with Moxie on a warm morning. (Launch Red)
3 miles in the evening after the temperature cooled down a bit. (Glide Black)
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| Runs With Moxie Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| 7 miles solo, 4 miles with Moxie then 3 miles with Katelyn. (Glide Black)
3 miles in late morning before it got hot!
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| Runs With Moxie Miles: 4.00 | Addidas Supernova Glide Black 2020 Miles: 14.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 7 miles with Moxie, then 6 miles solo on a warmish but beautiful morning. (Fastwitch White)
3 miles in the late afternoon with Justin, just talking about current events. (Glide Black)
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| Runs With Moxie Miles: 7.00 | Saucony Fastwitch White 2019 Miles: 13.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 340.00 | 4.00 | 0.00 | 0.00 | 344.00 |
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| Runs With Moxie Miles: 115.00 | Supernova Glide Green 2018 Miles: 3.00 | Addidas Supernova Glide Black 2020 Miles: 148.00 | Saucony Guide 8 Blue 2017 Miles: 15.00 | Brooks Launch 6 Red 2020 Miles: 100.00 | Saucony Fastwitch White 2019 Miles: 39.00 | Altra Impulse Miles: 24.00 |
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