Philippians 4:13

July 2020

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.† Computer logged 50,000 miles from Jan 2005 to September 12, 2020.†

Logged (on computer)†49,802 miles (2 x circumference of the earth) in ~5,700†days (8/23/20)

Logged (on computer)†24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html††

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.† Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

†I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever Iím in trouble,
and you will answer me.† - Psalm 86:1-7

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Miles:This week: 8.00 Month: 61.50 Year: 692.05
Runs With Moxie Lifetime Miles: 12563.10
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 893.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 735.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
319.204.000.000.00323.20
Runs With Moxie Miles: 106.20Altra Impulse Miles: 57.00Saucony Fastwitch White 2019 Miles: 66.20Addidas Supernova Glide Black 2020 Miles: 94.00Brooks Launch 6 Red 2020 Miles: 96.00Saucony Xodus 2011 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

3 miles with Katelyn and Moxie on a nice morning. (Altra Impulse)

5 miles at lunch, warmer.  Better day at work, resolved several issues that we have been working for a LONG time.  Good to feel some completion going into the long weekend. (Fastwitch White)

4 miles after work, nice evening. (Glide Black)

Runs With Moxie Miles: 3.00Altra Impulse Miles: 3.00Saucony Fastwitch White 2019 Miles: 5.00Addidas Supernova Glide Black 2020 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

5 miles with Moxie early.  (Fastwitch White)

5 miles solo after a short break. (Altra Impulse)

4 miles in late morning before a meeting, trying to work off stress. (Glide Black)

Runs With Moxie Miles: 5.00Altra Impulse Miles: 5.00Saucony Fastwitch White 2019 Miles: 5.00Addidas Supernova Glide Black 2020 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

5:30am...6 miles with Moxie, then 9 miles after 3 with Katelyn.  A bit sore after this one. (Launch Red)

Runs With Moxie Miles: 6.00Brooks Launch 6 Red 2020 Miles: 15.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

6am...8 mile to SRL and back, then 3 miles with Katelyn and Moxie in the neighborhood. (Glide Black)

Runs With Moxie Miles: 3.00Addidas Supernova Glide Black 2020 Miles: 11.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7am...7 miles in the neighborhood, really peaceful and nice.  Likely because everyone was still asleep after setting off the most fireworks I have every heard/seen last night going late.  (Launch Red)

Brooks Launch 6 Red 2020 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6am...6 miles on a beautiful morning in the neighborhood. (Glide Black)

4 miles on a warm day at lunch with Moxie, she was a bit hot by the time we finished. (Altra Impulse)

Runs With Moxie Miles: 4.00Altra Impulse Miles: 4.00Addidas Supernova Glide Black 2020 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5:45am...5 miles in the neighborhood, then took Moxie out for 4 miles. (Lauch Red)

Runs With Moxie Miles: 4.00Brooks Launch 6 Red 2020 Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

6 miles in the morning, a bit cooler. (Glide Black)

4 miles at lunch to work off stress. (Fastwitch White)

BTW...Katelyn took Moxie out for a couple of miles, want to give her credit towards the 10,000 mile mark.

4 miles after work. (Fastwitch White)

Runs With Moxie Miles: 2.00Saucony Fastwitch White 2019 Miles: 8.00Addidas Supernova Glide Black 2020 Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

6am...6 miles with Moxie. (Altra Impulse)

5 miles after work. (Glide Black)

Runs With Moxie Miles: 6.00Altra Impulse Miles: 6.00Addidas Supernova Glide Black 2020 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

7 miles in the neighborhood, then 3 more miles with Katelyn and Moxie. (Launch Red)

4 miles in the late evening to enjoy the weather.

Runs With Moxie Miles: 3.00Brooks Launch 6 Red 2020 Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

4 miles with Moxie then 7 more on a nice morning. (Fastwitch White)

Runs With Moxie Miles: 4.00Saucony Fastwitch White 2019 Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

6:30am...7 miles to SRL and back. Beautiful morning! (Launch Red)

Brooks Launch 6 Red 2020 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5 miles on a windy, cool morning. (Glide Black)

3 miles in the late evening. (Fastwitch White)

Saucony Fastwitch White 2019 Miles: 3.00Addidas Supernova Glide Black 2020 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

5:45am...5.2 miles with Moxie on a cool morning in the neighborhood. Just doing a lot of pondering.  (Fastwitch White)

5 miles later in they, a couple with Katelyn. (Launch Red)

Runs With Moxie Miles: 5.20Saucony Fastwitch White 2019 Miles: 5.20Brooks Launch 6 Red 2020 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

5:45am...5 miles on a chilly morning. (Glide Black)

4 miles at lunch. (Altra Impulse)

4 miles after work. (Glide Black)

Altra Impulse Miles: 4.00Addidas Supernova Glide Black 2020 Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles hiking and running on Menan Butte with Kami for her birthday. (Xodus)

Saucony Xodus 2011 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6am...6 miles with Moxie. (Altra Impulse)

Runs With Moxie Miles: 6.00Altra Impulse Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

6am...7 miles to SRL and back, then 2 miles with Katelyn and Moxie and another 5 miles solo...14 miles total. (Launch Red)

3 miles with Justin around noon. (Glide Black)

3 miles in the late evening. (Fastwitch White)

Runs With Moxie Miles: 2.00Saucony Fastwitch White 2019 Miles: 3.00Addidas Supernova Glide Black 2020 Miles: 3.00Brooks Launch 6 Red 2020 Miles: 14.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7am...7 miles on a very nice morning.  Errands and projects today. (Glide Black)

Addidas Supernova Glide Black 2020 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

5:30am...6 miles in the neighborhoods. (Launch Red)

4 miles at lunch with Moxie. (Fastwitch White)

3 miles in the late evening. (Glide Black)

Runs With Moxie Miles: 4.00Saucony Fastwitch White 2019 Miles: 4.00Addidas Supernova Glide Black 2020 Miles: 3.00Brooks Launch 6 Red 2020 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5:45am...6 miles with Moxie. (Altra Impulse)

4 miles at lunch, pretty warm. (Fastwitch White)

Runs With Moxie Miles: 6.00Altra Impulse Miles: 6.00Saucony Fastwitch White 2019 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5am...6 miles with Moxie. (Launch Red)

4 miles at lunch, cloudy and cool. (Altra Impulse)

Runs With Moxie Miles: 6.00Altra Impulse Miles: 4.00Brooks Launch 6 Red 2020 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

6am...5 miles with Moxie on a warmish morning. (Fastwitch White)

4 miles at lunch to work off stress, a bit warm. (Altra Impulse)

Runs With Moxie Miles: 5.00Altra Impulse Miles: 4.00Saucony Fastwitch White 2019 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6:45am...7 miles in the neighborhoods, then 3 miles more with Katelyn and Moxie. (Glide Black)

Runs With Moxie Miles: 3.00Addidas Supernova Glide Black 2020 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.004.000.000.0015.00

3 miles early before driving the foothills to run with Kately (and Kami) on Henry Creek Road (up and back down) for 4 miles. Got home and went out for a tempo progression from 7:33 to 6:59 for 4 miles.  (Launch Red)

4 miles in the evenin after a fun day with family, just to enjoy the weather and think on things. (Fastwitch White)

Saucony Fastwitch White 2019 Miles: 4.00Brooks Launch 6 Red 2020 Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

7:30am...slept in and went out for 5 mile run with Moxie along Sunnyside then to Community Park and back.  (Glide Black)

Nice morning, good run before worship in our backyard with our friend Pastor Patrick, hoping to start a new tradition for a few weeks before Justin and Katelyn head off to college. 

3 miles in the late afternoon. (Fastwitch White)

Runs With Moxie Miles: 5.00Saucony Fastwitch White 2019 Miles: 3.00Addidas Supernova Glide Black 2020 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5:30am...6 miles with Moxie. (Altra Impulse)

2 miles in the hot mid afternoon weather, needed to burn off stress. 

Runs With Moxie Miles: 6.00Altra Impulse Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

5:30am....6 miles on a warm morning. (Fastwitch White)

5 miles in the evening enjoying his company and the cooler weather. (Glide Black)

Runs With Moxie Miles: 6.00Saucony Fastwitch White 2019 Miles: 6.00Addidas Supernova Glide Black 2020 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5:45am...6 miles with Moxie. (Launch Red)

3 miles for an early lunch run to beat the heat. (Altra Impulse)

Runs With Moxie Miles: 6.00Altra Impulse Miles: 3.00Brooks Launch 6 Red 2020 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles. (Guide Black)

Addidas Supernova Glide Black 2020 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

6am...6 miles with Moxie in the neighborhood. (Altra Impulse)

6 miles with Rick at SRL.  Been a while, good to catch up after not talking much for about a month. (Glide Black)

Runs With Moxie Miles: 6.00Altra Impulse Miles: 6.00Addidas Supernova Glide Black 2020 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
319.204.000.000.00323.20
Runs With Moxie Miles: 106.20Altra Impulse Miles: 57.00Saucony Fastwitch White 2019 Miles: 66.20Addidas Supernova Glide Black 2020 Miles: 94.00Brooks Launch 6 Red 2020 Miles: 96.00Saucony Xodus 2011 Miles: 4.00
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