| Location: Idaho Falls,ID,USA Member Since: Apr 21, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2007 St. George Marathon 2:32:06 (marathon PR)
2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)
2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan
2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)
2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan
2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)
2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)
2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)
2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)
2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)
2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team
2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team
50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.
Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)
Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html Short-Term Running Goals: Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.
No racing, retired. Long-Term Running Goals: Keep running until this old body says no, running for fun. Personal: Retiring from my job of 33 years in March 2025.
I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.
Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7 Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 191.00 | 4.00 | 0.00 | 0.00 | 195.00 |
|
| Runs With Moxie Miles: 40.50 | Nike Air Zoom Pegasus 38 Miles: 82.00 | Nike Quest Shield 3 2024 Miles: 101.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 2 miles with Moxie, then 4 miles solo.
3 miles in the late morning with Kami.
|
| Runs With Moxie Miles: 2.00 | Nike Air Zoom Pegasus 38 Miles: 6.00 | Nike Quest Shield 3 2024 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles early, 2 with Moxie.
|
| Runs With Moxie Miles: 2.00 | Nike Quest Shield 3 2024 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles...2 with Moxie and then 2 with Katelyn.
|
| Runs With Moxie Miles: 2.00 | Nike Quest Shield 3 2024 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles total, 2 with Moxie.
Loading the moving truck today to move Katelyn to her new city and job location.
|
| Runs With Moxie Miles: 2.00 | Nike Quest Shield 3 2024 Miles: 5.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles.
|
| Nike Quest Shield 3 2024 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in Twin Falls.
|
| Nike Quest Shield 3 2024 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 miles with Moxie early, 3 miles later in the morning. 3 miles in the evening with Kami.
|
| Runs With Moxie Miles: 3.00 | Nike Air Zoom Pegasus 38 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 miles early with Moxie, 3 miles solo.
2 miles in the evening with Kami.
|
| Runs With Moxie Miles: 3.00 | Nike Air Zoom Pegasus 38 Miles: 6.00 | Nike Quest Shield 3 2024 Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 2 miles with Moxie, 4 miles solo.
|
| Runs With Moxie Miles: 2.00 | Nike Quest Shield 3 2024 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 2 miles with Moxie, then 4 miles solo.
|
| Runs With Moxie Miles: 2.00 | Nike Quest Shield 3 2024 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 3.00 | 0.00 | 0.00 | 8.00 |
| 2 miles with Moxie, 3 miles solo.
3 miles in the late morning before rain in awesome weather/temps.
|
| Runs With Moxie Miles: 2.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 | Nike Quest Shield 3 2024 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 3 miles with Moxie, 3 miles solo.
Had a nice visit with Rob and his sister on their way through town.
|
| Runs With Moxie Miles: 3.00 | Nike Quest Shield 3 2024 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 2 miles with Moxie, 4 miles solo.
3 miles in the late morning.
|
| Runs With Moxie Miles: 2.00 | Nike Air Zoom Pegasus 38 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 2 miles with Moxie, 3 miles solo early.
No Kings!
|
| Runs With Moxie Miles: 2.00 | Nike Quest Shield 3 2024 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles solo early on a nice morning.
|
| Nike Air Zoom Pegasus 38 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles solo early.
|
| Nike Quest Shield 3 2024 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 2 miles with Moxie, 3 miles solo. ITB sore.
|
| Runs With Moxie Miles: 2.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.00 | 0.00 | 0.00 | 7.00 |
| 1 mile with Moxie (she was not feeling it), 4 miles solo. 2 miles later in the morning to kill time and anxiety.
|
| Runs With Moxie Miles: 1.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 | Nike Quest Shield 3 2024 Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles early solo.
|
| Nike Quest Shield 3 2024 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5 miles early. 3 miles in the late morning.
|
| Nike Quest Shield 3 2024 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 2 miles with Moxie, 4 miles solo. Went to the gym to do weights.
|
| Runs With Moxie Miles: 2.00 | Nike Air Zoom Pegasus 38 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles solo on a cool morning after the rain.
|
| Nike Quest Shield 3 2024 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in the evening.
|
| Nike Air Zoom Pegasus 38 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 2.5 miles with Moxie, 2.5 miles solo.
3 mile on the rim trail in Twin Falls.
|
| Runs With Moxie Miles: 2.50 | Nike Air Zoom Pegasus 38 Miles: 5.00 | Nike Quest Shield 3 2024 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles solo.
|
| Nike Quest Shield 3 2024 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles early.
|
| Nike Air Zoom Pegasus 38 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 2 miles with Moxie, 3 miles solo.
2 miles in the late morning.
|
| Runs With Moxie Miles: 2.00 | Nike Air Zoom Pegasus 38 Miles: 5.00 | Nike Quest Shield 3 2024 Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 2 miles with Moxie then 3 solo. 3 more a bit later in the morning
|
| Runs With Moxie Miles: 2.00 | Nike Quest Shield 3 2024 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 3 miles with Kami, 5 miles solo.
4 miles with Kami in the early afternoon.
|
| Nike Air Zoom Pegasus 38 Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 2 miles with Moxie, 4 miles solo.
|
| Runs With Moxie Miles: 2.00 | Nike Quest Shield 3 2024 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 191.00 | 4.00 | 0.00 | 0.00 | 195.00 |
|
| Runs With Moxie Miles: 40.50 | Nike Air Zoom Pegasus 38 Miles: 82.00 | Nike Quest Shield 3 2024 Miles: 101.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|