| Location: Idaho Falls,ID,USA Member Since: Apr 21, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2007 St. George Marathon 2:32:06 (marathon PR)
2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)
2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan
2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)
2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan
2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)
2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)
2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)
2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)
2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)
2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team
2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team
50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.
Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)
Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html Short-Term Running Goals: Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.
No racing, retired. Long-Term Running Goals: Keep running until this old body says no, running for fun. Personal: I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.
Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7 Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 240.86 | 0.00 | 0.00 | 0.00 | 240.86 |
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| Runs With Moxie Miles: 65.00 | Saucony Guide 8 Blue 2017 Miles: 66.50 | Adiddas Supernova Glide Boost Miles: 102.00 | Saucony Guide 7 2016 Miles: 22.25 | Altra Impulse Miles: 9.00 | Mirage 2 Red 2017 Miles: 36.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 4:15am...5 easy miles with Moxie on a warm morning. Bit of an ankle twinge. (Guide Blue)
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| Runs With Moxie Miles: 5.00 | Saucony Guide 8 Blue 2017 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in the morning. Last day of school, time to start our family adventure. Long day getting ready then a redeye.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Got in early then made our way from BWI to the National Mall. Parked downtown at DOE (federal employee perk #1) then walked around early in the morning before crowds (around the White House and back. Then to the National Holocaust Museum (free front of the line ticket for feds/vets/etc., perk #2). Walked to the Lincoln and Vietnam memorials then back to the car. 8 miles total. We are beat...nap at hotel.
2 miles after dinner down in Old Town Alexandria. (Supernova)
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| Adiddas Supernova Glide Boost Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles around the National Mall, Monuments and Smithsonian museums. Nice seafood dinner tonight. (Supernova)
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| Adiddas Supernova Glide Boost Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Rainy day. Drove to Gettysburg, PA and the battlefield and did some walking around. (Supernova)
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| Adiddas Supernova Glide Boost Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Visited Arlington National Cemetary. Got to see the changing of the guard at the Tomb of the Unknown Soldier and stayed to see the full Honor Guard get in place and watched the President of Romania place a wreath at the tomb. Very cool.
More time at the National Mall and Museums. (Supernova)
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| Adiddas Supernova Glide Boost Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| TIme at the National Mall again today seeing the sites. (Supernova)
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| Adiddas Supernova Glide Boost Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles today. From the Jefferson to the Capitol for a tour (plus we watched the debate on the Dodd-Frank/Choice Act). Lots of other sites too...tired. (Guide Blue)
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| Saucony Guide 8 Blue 2017 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles. Last day in DC on the mall. Visited Ford's Theater and the Bureau of Engraving and Printing. The BEP prints $850 million in notes every day!
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| Saucony Guide 8 Blue 2017 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 8 miles from the hotel to the harbor on a beautiful and warm morning. Dropping Justin off at the US Naval Academy for the Summer Seminar!
4 miles at the USNA. Preview of dropping Justin off at college.
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| Saucony Guide 8 Blue 2017 Miles: 8.00 | Adiddas Supernova Glide Boost Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 5 miles solo from the hotel, 3 more with Katelyn. Then we went to church at the USNA chapel (we saw Justin!) and visited the harbor area of Annapolis.
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| Saucony Guide 8 Blue 2017 Miles: 8.00 | Adiddas Supernova Glide Boost Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles. Travel day to work location.
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| Adiddas Supernova Glide Boost Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles early before heading off to work for the day.
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| Adiddas Supernova Glide Boost Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6.5 miles today.
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| Saucony Guide 8 Blue 2017 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles today. Pick up Justin from the USNA today! He seems to have had a great time...exhausted!
Dinner with friends at Deep Creek in Arnold, MD. Great to see them after such a long time.
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| Adiddas Supernova Glide Boost Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6:30am...7 miles to the BWI trail and back. Muggy but cloudy and cooler. Heading home today...yeah! 3 more miles.
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| Saucony Guide 8 Blue 2017 Miles: 7.00 | Adiddas Supernova Glide Boost Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Glad to be home. 8 miles with Moxie into SRL and back.
Celebrating my parents 50th anniversary today with family and friends!
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| Runs With Moxie Miles: 8.00 | Saucony Guide 7 2016 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5 miles with Katelyn on the To Bone and Back course, then 4 miles with Justin in the neighborhood then 1 mile solo. Good start to Father's day running with my kids. (Guide Blue)
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| Saucony Guide 8 Blue 2017 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 4:45am...6 slow miles with Moxie on a nice morning. (Supernova)
5 miles on a beautiful day at lunch. Slow, hammy sore. (Guide 7)
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| Runs With Moxie Miles: 6.00 | Saucony Guide 7 2016 Miles: 5.00 | Adiddas Supernova Glide Boost Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 4:30am...5 slow miles with Moxie, hammy acting up. (Guide Blue)
4 miles with Katelyn after a long day at work. (Altra Impulse)
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| Runs With Moxie Miles: 5.00 | Altra Impulse Miles: 4.00 | Saucony Guide 8 Blue 2017 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 4:15am...5 miles with Moxie on a beautiful morning. Another busy day ahead. (Altra Impulse)
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| Runs With Moxie Miles: 5.00 | Altra Impulse Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4:45am...5 miles with Moxie. Cut short due to GI issues. (Supernova)
3 miles in the late evening solo. (Mirage 2017)
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| Runs With Moxie Miles: 5.00 | Adiddas Supernova Glide Boost Miles: 5.00 | Mirage 2 Red 2017 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Slept in a bit and went out after taking a work call. 7 miles with Moxie to SRL and back, then 2 more with Katelyn to shake out her legs before the relay race tomorrow (and her birthday!). Chores and a massage today. (Mirage 2017)
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| Runs With Moxie Miles: 7.00 | Mirage 2 Red 2017 Miles: 9.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| I was a driver/coach for the kids' To Bone and Back team (both kids ran on different teams). Teams ran strong on a hard course. Ran portions of each leg with kids to help keep them motivated when it was hurting. 18 miles total today. Nice weather and fun times with kids.
Katelyn's birthday party too! (Supernova)
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| Adiddas Supernova Glide Boost Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.11 | 0.00 | 0.00 | 0.00 | 8.11 |
| 7am...went to SRL to map out the courses for the Cady Tucker Run for the Spirit 5 mile and 5K races (July 22). Nice morning, feel good after the 18 miles yesterday. (Mirage 2017)
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| Mirage 2 Red 2017 Miles: 8.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 0.00 | 9.25 |
| 4:45am...5 miles with Moxie, nice morning. (Mirage 2017)
4.25 miles at lunch on a warm day, loops in the park. (Guide 7)
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| Runs With Moxie Miles: 5.00 | Saucony Guide 7 2016 Miles: 4.25 | Mirage 2 Red 2017 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:45am...5 easy miles with Moxie. (Mirage 2017)
5 miles with DanS at lunch on a nice day. (Guide 7)
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| Runs With Moxie Miles: 5.00 | Saucony Guide 7 2016 Miles: 5.00 | Mirage 2 Red 2017 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Pouring rain this morning when I woke up, dr. appointment at lunch, friend over for dinner tonight...might be a unplanned day off.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4:30am...6 miles with Moxie on a cool morning. (Mirage 2017)
2 miles after dinner with Kami and Justin. (Supernova)
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| Runs With Moxie Miles: 6.00 | Adiddas Supernova Glide Boost Miles: 2.00 | Mirage 2 Red 2017 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6am...8 miles with Moxie on a cool morning. (Supernova)
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| Runs With Moxie Miles: 8.00 | Adiddas Supernova Glide Boost Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 240.86 | 0.00 | 0.00 | 0.00 | 240.86 |
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| Runs With Moxie Miles: 65.00 | Saucony Guide 8 Blue 2017 Miles: 66.50 | Adiddas Supernova Glide Boost Miles: 102.00 | Saucony Guide 7 2016 Miles: 22.25 | Altra Impulse Miles: 9.00 | Mirage 2 Red 2017 Miles: 36.11 |
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