| Location: Idaho Falls,ID,USA Member Since: Apr 21, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2007 St. George Marathon 2:32:06 (marathon PR)
2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)
2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan
2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)
2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan
2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)
2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)
2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)
2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)
2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)
2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team
2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team
50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.
Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)
Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html Short-Term Running Goals: Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in < 4years.
No racing, retired. Long-Term Running Goals: Keep running until this old body says no, running for fun. Personal: I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.
Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7 Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 230.00 | 0.00 | 0.00 | 0.00 | 230.00 |
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| Runs With Moxie Miles: 69.00 | Guide 8 White 2018 Miles: 67.25 | Altra Impulse Miles: 31.00 | Saucony Tangent 4 2014 Miles: 39.00 | Adiddas Supernova Glide Boost Miles: 11.00 | Supernova Glide Green 2018 Miles: 43.75 | Saucony Xodus 2011 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6 miles with Moxie then back out for 3 more with Katelyn. (Guide White)
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| Runs With Moxie Miles: 6.00 | Guide 8 White 2018 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6:30am...6 miles with Moxie. (Altra Impulse)
Yardwork, camper preparation, softball game. A busy day.
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| Runs With Moxie Miles: 6.00 | Altra Impulse Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5:30am...4 miles around Freeman Park. A bit sore from softball game yesterday. (Tangent)
Drove my daugther to Pocatello for her civitan's camp. 4 miles in the evening after dinner. (Glide Boost)
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| Saucony Tangent 4 2014 Miles: 4.00 | Adiddas Supernova Glide Boost Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5:30am...7 miles around the River Walk and Freeman Park before work. (Tangent)
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| Saucony Tangent 4 2014 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5:30am...3 miles solo then met the CCC running group, including Kami! Ran 3 miles including a 6x1minute at 5K pace (I ran with Kami and Jesssica to give support). Good start to a busy day with VIP vistors. (Altra Impulse)
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| Altra Impulse Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5:15am...5 easy miles with Moxie. (Altra Impulse)
5 miles at lunch on a nice day, cool and a bit breezy. (Guide White)
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| Runs With Moxie Miles: 5.00 | Altra Impulse Miles: 5.00 | Guide 8 White 2018 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today, just too busy with breakfast with men's group, picking up katelyn in pocatello from civitian's camp, getting Katleyn a new IPhone and setting it up, errands, etc. Whew, I am mentally beat. I have the tech stuff.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Cold and rainy early so did some chores then went for a run down to SRL and back with Moxie. 7 miles. (Altra Impulse)
Fueled a bit then went out for 3 miles with Katelyn and Kami. (Tangent)
More rain, more chores, dinner with friends after a nap! A good day.
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| Runs With Moxie Miles: 7.00 | Saucony Tangent 4 2014 Miles: 3.00 | Altra Impulse Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| A busy day. Only got in 4 miles (with Kami) in the afternoon. (Glide Boost)
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| Adiddas Supernova Glide Boost Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 530am..6 miles on the RiverWalk from the office. (Tangent)
Duplicate run at lunch on a beautiful day. (Tangent)
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| Saucony Tangent 4 2014 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5:45am...6 miles on the RiverWalk. (Tangent)
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| Saucony Tangent 4 2014 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Flew to Orlando and got to Walt Disney World, Animal Kingdom Lodge. Walke around the lodge and at Disney Springs.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles of walking at Epcot.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles of walking at Magic Kingdom. (Supernova Green)
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| Supernova Glide Green 2018 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles of walking at Animal Kingdom. (Guide White)
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| Guide 8 White 2018 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles of walking at Hollywood Studios. (Guide White)
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| Guide 8 White 2018 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles of walking at Epcot.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Spent the last day sleeping in, hanging around the lodge and Disney Springs then flying and driving home.
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| Supernova Glide Green 2018 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Too tired and busy after being gone a week from work, no run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5:15am...5 miles with Moxie, slower. (Supernova Green)
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| Runs With Moxie Miles: 5.00 | Supernova Glide Green 2018 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| Went into work for the morning then ran at lunch. 7.25 miles on a very nice day (especially after the last two days of high winds). I am exhausted physically and mentally right now, it has been a slammed week coming back to work. (Guide White)
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| Guide 8 White 2018 Miles: 7.25 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.75 | 0.00 | 0.00 | 0.00 | 14.75 |
| 8am...ran 7 miles to the river (via SRL) and back with Moxie after dropping Katelyn off at her relay race. (Altra Impulse)
Katelyn asked me to run her leg with her so I did, 5 miles with big rollers. Tough leg for her. Then I ran down the backside of the hill to meet Hank and run him back up the hill (2.25 miles). Finally ran to get McKenna and help her to the end of her leg (0.5M). (Supernova Green)
Then back home for yardwork. Now I am tired and in need of a beer.
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| Altra Impulse Miles: 7.00 | Supernova Glide Green 2018 Miles: 7.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7:45am...7 miles with Moxie down to SRL and back. (Tangent)
Nice drive to Swan Valley and back this morning.
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| Runs With Moxie Miles: 7.00 | Saucony Tangent 4 2014 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5:00am...5 miles with Moxie early. (Guide White)
Slammed at work today, Katelyn's 17th birthday, too busy!
3 miles after dinner on the RiverWalk while kids were at an escape room. (Glide boost)
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| Runs With Moxie Miles: 5.00 | Adiddas Supernova Glide Boost Miles: 3.00 | Guide 8 White 2018 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5:15am...5 miles with Moxie in some light rain. (Guide White)
Work Travel today and tomorrow.
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| Runs With Moxie Miles: 5.00 | Guide 8 White 2018 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5:15am...7 miles from the hotel. (Supernova Green)
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| Supernova Glide Green 2018 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6 miles at lunch, nice day. Totally stressed at work, needed this run.(Guide White)
3 miles with Moxie after a stressful day.
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| Runs With Moxie Miles: 3.00 | Guide 8 White 2018 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5:30am...7 miles with Moxie to SRL then 3 mile solo. (Supernova Green)
One of the most frustrating days at the end of a frustrating and stressful week. Argh. At least it ended with a night with good friends.
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| Runs With Moxie Miles: 7.00 | Supernova Glide Green 2018 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 7am...5 miles with Moxie then 5 miles with Justin. (Guide White)
3 miles on a beautiful eveing.
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| Runs With Moxie Miles: 5.00 | Guide 8 White 2018 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 10am...8 miles up and back to Lower Palisades Lake with Justin and Moxie. Great weather and awesome time connecting with my son. Loved this day, but missed the ladies in my life as they just left for a weeklong mission trip in Couer d'Alene. (Xodus)
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| Runs With Moxie Miles: 8.00 | Saucony Xodus 2011 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 230.00 | 0.00 | 0.00 | 0.00 | 230.00 |
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| Runs With Moxie Miles: 69.00 | Guide 8 White 2018 Miles: 67.25 | Altra Impulse Miles: 31.00 | Saucony Tangent 4 2014 Miles: 39.00 | Adiddas Supernova Glide Boost Miles: 11.00 | Supernova Glide Green 2018 Miles: 43.75 | Saucony Xodus 2011 Miles: 8.00 |
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