4:15am...6 easy miles with Moxie on a nice morning. (Supernova)
In training all week, likely no lunch runs at all.
3 miles in the late evening after dinner with a friend who is going through a bad divorce. Sad for the family and counseling forgiveness. (Supernova)
Rest in Peace, Michael Hays. You brought joy and love to those around you. May God bless you and your family.