Skipped my morning run...too busy early with family stuff.
Beautiful day at lunch! Decided to try to run a bit harder so I did a "easy" MP tempo effort run. 10K in 41:35. Started off easy for about a quarter, ran hardeer for a few miles, then eased back at the end. Splits: 6:45, 6:49, 6:37, 6:39, 6:35, 6:58, 1:15 (0.2). Good run, effort felt harder but not hard. (Mirage Red)
4.1 miles after work with Moxie through the neighborhood, just nice and easy. I have had really bad chafing this week, must be the hot weather. (Tangent)