Philippians 4:13

Week starting Apr 27, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7

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Miles:	This week:	0.00	Month:	97.75	Year:	1764.70
Runs With Moxie Lifetime Miles:						13074.10
Vibram Five Finger Bikila Lifetime Miles:						137.80
Saucony Xodus 2011 Lifetime Miles:						982.61
Saucony Fastwitch White 2019 Lifetime Miles:						2158.68
Saucony Guide Yellow 2019 Lifetime Miles:						1187.00
Brooks Launch 6 Red 2020 Lifetime Miles:						2254.70
Nike React Infinity Black Flyknit 2021 Lifetime Miles:						974.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles:						632.00
Nike Air Zoom Pegasus 38 Lifetime Miles:						1276.50
Nike Quest Shield 3 2024 Lifetime Miles:						33.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
54.80	4.60	1.00	0.00	60.40

Saucony Mirage 2 Red 2014 Miles: 9.70	Runs With Moxie Miles: 31.60	Saucony Ride 3 2013 Miles: 27.00	Saucony Fastwitch 5 Red Miles: 6.30	Addidas Boost Miles: 17.40

Sun, Apr 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.10	0.00	0.00	0.00	5.10

Went to breakfast with a college friend this morning before church then a long morning at church (but good!). Went out for a run in the early afternoon with the whole family! Kami, Katelyn, Justin and I all went out for 2 miles then Justin and I did a 5K in pretty decent effort (20 minutes) for a total of 5.1M today. Right hammy still tight but getting better! (Mirage Red)

Saucony Mirage 2 Red 2014 Miles: 5.10

Comments(1)

Mon, Apr 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.30	0.00	0.00	0.00	12.30

4:30am...6 untimed easy miles with Moxie along Sunnyside on a cool but calm morning. Hard time getting up this morning but got out the door. (Ride 3)

6.3 miles with Dan around the greenbelt to Pancheri and back. Nice easy pace having a good chat the whole way. Right hammy still a bit tight but improving. We finished up right before the snow started...good thing because we were in shorts! (Fastwitch Red)

A very busy week of all day meetings so this will be a light running week but heavy on stress!

Runs With Moxie Miles: 6.00	Saucony Ride 3 2013 Miles: 6.00	Saucony Fastwitch 5 Red Miles: 6.30

Comments(1)

Tue, Apr 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

4am...7 slow easy miles with Moxie along Sunnyside on a cool but calm morning. Right leg getting a lot better. Very busy day at work today..ugh! (Ride 3)

Runs With Moxie Miles: 7.00	Saucony Ride 3 2013 Miles: 7.00

Comments(1)

Wed, Apr 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

4:00am...a repeat of yesterday along Sunnyside. Another busy day at work then Justin's track meet tonight. Hoping to see him bust out a stellar mile! (Ride 3)

Runs With Moxie Miles: 7.00	Saucony Ride 3 2013 Miles: 7.00

Comments(1)

Thu, May 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

4am...a broken record week...7 miles with Moxie along Sunnyside before another long day of meetings at work. (Ride 3)

Very proud of Justin in his races yesterday, espeically a new PR in the mile (5:38!). He is running very well, now for the conference championship he just needs to fully embrace the racing part and let himself go into the other "hurt" gear to go for the win.

Runs With Moxie Miles: 7.00	Saucony Ride 3 2013 Miles: 7.00

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Fri, May 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.40	4.60	0.00	0.00	10.00

Tired from a long week of all day meetings (that went Excellent!!!) so I slept in and went out for a short run after getting the kids off to school before church meetings and dr. appointments. 4.6 miles in 30:10 minutes (6:33) and will count as a slow MP. The last 2 miles were not fun as I really needed a pitstop but had no place to stop especially with Moxie. (Mirage Red)

5.4 miles in 37 minutes around 3pm in nice warm and sunny weather. Nearly hit by cars twice and yelled at once for running on the road...I like morning runs so much better! (Boost)

Runs With Moxie Miles: 4.60	Addidas Boost Miles: 5.40	Saucony Mirage 2 Red 2014 Miles: 4.60

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Sat, May 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	1.00	0.00	12.00

6:30am...5 miles with Moxie on a beautiful morning...warm, sunny and calm. Got her out for a bit and ran into Alana and Andrea and ran with them for a little bit and chatted.

Came home, dropped off Moxie and grabbed Justin to take him for a time trial at the track. 3 miles of warmup along Sunnyside then a 1 mile time trial. He did GREAT and PR'd with a 5:12! He now has the confidence to go for it at conference and try to get the school record (5:09:95). He can do it. Cooled down and talked for another 3 miles. A total of 12 miles today. (Boost)

Addidas Boost Miles: 12.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
54.80	4.60	1.00	0.00	60.40

Saucony Mirage 2 Red 2014 Miles: 9.70	Runs With Moxie Miles: 31.60	Saucony Ride 3 2013 Miles: 27.00	Saucony Fastwitch 5 Red Miles: 6.30	Addidas Boost Miles: 17.40

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