Philippians 4:13

Week starting Apr 28, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

Miles:This week: 14.00 Month: 58.00 Year: 1000.00
Runs With Moxie Lifetime Miles: 10880.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 900.36
Altra Impulse Lifetime Miles: 1450.19
Saucony Fastwitch White 2019 Lifetime Miles: 880.03
Saucony Guide Yellow 2019 Lifetime Miles: 878.50
Addidas Supernova Glide Black 2020 Lifetime Miles: 984.25
Brooks Launch 6 Red 2020 Lifetime Miles: 1004.00
Zoot Solana Tigers Lifetime Miles: 177.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 18.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.350.000.000.0046.35
Runs With Moxie Miles: 26.00Guide 8 White 2018 Miles: 22.25Altra Impulse Miles: 2.00Supernova Glide Green 2018 Miles: 15.00Adiddas Supernova Glide Boost Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

6am....5 miles with Moxie in the neighborhood on a cooler and cloudy morning before church.  More spring chores later today. (Guide White)

Runs With Moxie Miles: 5.00Guide 8 White 2018 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.350.000.000.0013.35

4:45am...5 miles with Moxie on a cold morning (27 degrees). (Supernova Green)

6.25 miles on a nice day at lunch, sunshine, cool no real wind! The water in the river is runing very high, so much that the falls are nearly gone! (Guide White)

My daugther asked me to run with her after work! So I paced her through a 2 mile tempo. (Altra Impulse)

Runs With Moxie Miles: 5.00Altra Impulse Miles: 2.00Guide 8 White 2018 Miles: 6.25Supernova Glide Green 2018 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

4:30am...5 miles with Moxie, same ol' run. (Supernova Green) 

Busy day at work, only run likely for the day.

Runs With Moxie Miles: 5.00Supernova Glide Green 2018 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Did not sleep well, it was cold outside.  3 miles before another full day at work with customers. (Glide Boost)

4 miles after a busy day at work. (Glide Boost)

Adiddas Supernova Glide Boost Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:45am...5 miles with Moxie in the neighborhood. (Guide White)

5 miles on a cool windy day at lunch. (Supernova Green)

Hard to believe that we pick up Justin tomorrow from college at the completion of his freshman year!  How did that go so fast?  So proud and impressed with how well the year went for him!

Runs With Moxie Miles: 5.00Guide 8 White 2018 Miles: 5.00Supernova Glide Green 2018 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5:30am....6 miles in the neighborhood with Moxie on a cool morning. (Guide White)

Runs With Moxie Miles: 6.00Guide 8 White 2018 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run today.  Pleasant morning hanging out with the Murphy's before packing up Justin and driving back to Idaho Falls.  Did some house chores then took pictures of Katelyn for her prom.  Tired.

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.350.000.000.0046.35
Runs With Moxie Miles: 26.00Guide 8 White 2018 Miles: 22.25Altra Impulse Miles: 2.00Supernova Glide Green 2018 Miles: 15.00Adiddas Supernova Glide Boost Miles: 7.00
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