Philippians 4:13

Week starting Apr 26, 2020

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

Miles:This week: 14.00 Month: 58.00 Year: 1000.00
Runs With Moxie Lifetime Miles: 10880.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 900.36
Altra Impulse Lifetime Miles: 1450.19
Saucony Fastwitch White 2019 Lifetime Miles: 880.03
Saucony Guide Yellow 2019 Lifetime Miles: 878.50
Addidas Supernova Glide Black 2020 Lifetime Miles: 984.25
Brooks Launch 6 Red 2020 Lifetime Miles: 1004.00
Zoot Solana Tigers Lifetime Miles: 177.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 18.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
80.000.000.000.0080.00
Runs With Moxie Miles: 35.00Altra Impulse Miles: 13.00Supernova Glide Green 2018 Miles: 24.00Saucony Guide 8 Blue 2017 Miles: 21.00Saucony Fastwitch White 2019 Miles: 4.00Addidas Supernova Glide Black 2020 Miles: 18.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

6:30am...8 miles with Moxie on a warmer morning, some light rain and ended just before the rain started coming down stronger. (Altra Impulse)

4 miles with Justin on a warm and windy afternoon.  (Glide Green)

We watched the documentary "Sour Grapes" this afternoon which was very interesting and provoked some great conversation.  What Rudy did was unethical, but affecting people who have their priorities that out of bounds...

Runs With Moxie Miles: 8.00Altra Impulse Miles: 8.00Supernova Glide Green 2018 Miles: 4.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5:30am...6 miles on a nice morning. (Guide Blue)

4 miles with Moxie on a cloudy afternoon.  There was some wind, when it died down it rained lightly...smelled great. (Fastwitch White)

Runs With Moxie Miles: 4.00Saucony Guide 8 Blue 2017 Miles: 6.00Saucony Fastwitch White 2019 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

6 miles on a nice morning. (Glide Green)

5 miles on a beautiful afternoon, but gut was not good so this was not a pleasant run. (Altra Impulse)

Runs With Moxie Miles: 5.00Altra Impulse Miles: 5.00Supernova Glide Green 2018 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

5:30am...6 miles on a cool but nice morning. (Glide Black)

4 miles with Moxie then 1 more solo on  beautiful afternoon. (Glide Green)

3 miles solo in the early evening to get out and enjoy the weather a bit, family was all busy with other things. (Glide Green)

Runs With Moxie Miles: 4.00Supernova Glide Green 2018 Miles: 8.00Addidas Supernova Glide Black 2020 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5:15am...5 miles with Moxie in the neighborhood, warm and between rain storms. (Glide Black)

3 miles with the kids in the late afternoon before the rain storm. (Glide Green)

Runs With Moxie Miles: 5.00Supernova Glide Green 2018 Miles: 3.00Addidas Supernova Glide Black 2020 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 miles with Katelyn, then 4 miles with Moxie. (Glide Black)

3 miles in the early evening to enjoy the weather after a day of chores and some work meetings. (Glide Green)

Runs With Moxie Miles: 4.00Supernova Glide Green 2018 Miles: 3.00Addidas Supernova Glide Black 2020 Miles: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

6:30am...5 miles with Moxie, then 10 mile solo followed by most of the day outside working on the yard. (Guide Blue)

Tweaked my knee and calf doing yardwork, think I was dehydrated from the run and going straight into doing the work.  

Runs With Moxie Miles: 5.00Saucony Guide 8 Blue 2017 Miles: 15.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
80.000.000.000.0080.00
Runs With Moxie Miles: 35.00Altra Impulse Miles: 13.00Supernova Glide Green 2018 Miles: 24.00Saucony Guide 8 Blue 2017 Miles: 21.00Saucony Fastwitch White 2019 Miles: 4.00Addidas Supernova Glide Black 2020 Miles: 18.00
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