Philippians 4:13

Week starting Apr 19, 2020

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

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Miles:This week: 16.00 Month: 157.50 Year: 484.55
Runs With Moxie Lifetime Miles: 12491.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 877.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 667.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
95.000.000.000.0095.00
Runs With Moxie Miles: 34.00Altra Impulse Miles: 24.00Supernova Glide Green 2018 Miles: 30.00Saucony Fastwitch White 2019 Miles: 13.00Saucony Guide 8 Blue 2017 Miles: 13.00Addidas Supernova Glide Black 2020 Miles: 15.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

5:30am...5 miles with Moxie along Sunnyside, then 6 miles in neighborhoods after dropping her off. (Altra Impulse)

3 miles in the early evening.  (Glide Green)

Cleaned cars today in nice weather, got a sunburn on my back.

Runs With Moxie Miles: 5.00Altra Impulse Miles: 11.00Supernova Glide Green 2018 Miles: 3.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

5:15am...7 miles in the neighborhood. (Glide Green)

Ugh, not ready for another week of work right now.

6 miles at lunch with Moxie on a beautiful day. (Fastwitch White)

3 miles with Justin in the evening to talk and blow off steam from all the crap going on.  His passion and perspective are inspiring, learning a lot from my son.  Really tired of living in this town and its politics. (Glide Green)

Runs With Moxie Miles: 6.00Supernova Glide Green 2018 Miles: 10.00Saucony Fastwitch White 2019 Miles: 6.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

5:30am...6 miles on a cool morning before work. (Guide Blue)

7 miles on a nice day at lunch.  Hoped it would help with stress and anxiety...it didn't. (Altra Impulse)

3 miles after work on a glorious afternoon with Moxie. (Guide Green)

Altra Impulse Miles: 7.00Saucony Guide 8 Blue 2017 Miles: 6.00Supernova Glide Green 2018 Miles: 3.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

5:30am...6 miles in the neighborhood on a nice morning. (Glide Black)

4 miles on a windy afternoon after work with Moxie. (Fastwitch White)

3 miles with Justin in the early evening. (Glide Green)

Runs With Moxie Miles: 4.00Supernova Glide Green 2018 Miles: 3.00Saucony Fastwitch White 2019 Miles: 4.00Addidas Supernova Glide Black 2020 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5:30am...6 miles with Moxie, warmer morning with clouds before rain is expected today. (Altra Impulse)

3 miles after dinner when the sun came back out and it had stopped raining. (Fastwitch white)

Another week of work behind me. 

Runs With Moxie Miles: 6.00Altra Impulse Miles: 6.00Saucony Fastwitch White 2019 Miles: 3.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

6am..6 miles with Moxie, then 3 more solo before a 'coffee chat' with a buddy this morning. (Glide Black)

6 miles in the late morning on a nice day. (Glide Green)

Runs With Moxie Miles: 6.00Supernova Glide Green 2018 Miles: 6.00Addidas Supernova Glide Black 2020 Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

6am...7 miles with Moxie in the neighborhood on a cool morning. Maybe only run today as planning on yardwork...having a guy come take out 4 fruit trees, mow lawn, trim bushes, turn on sprinkler system, etc.  (Guide Blue)

5 miles after a full day in the yard and dinner and a movie with the family. (Glide Green)

Runs With Moxie Miles: 7.00Saucony Guide 8 Blue 2017 Miles: 7.00Supernova Glide Green 2018 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
95.000.000.000.0095.00
Runs With Moxie Miles: 34.00Altra Impulse Miles: 24.00Supernova Glide Green 2018 Miles: 30.00Saucony Fastwitch White 2019 Miles: 13.00Saucony Guide 8 Blue 2017 Miles: 13.00Addidas Supernova Glide Black 2020 Miles: 15.00
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