Philippians 4:13

Week starting Apr 12, 2020

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

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Miles:This week: 0.00 Month: 114.00 Year: 627.55
Runs With Moxie Lifetime Miles: 12528.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 888.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 703.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
80.000.000.000.0080.00
Runs With Moxie Miles: 39.00Supernova Glide Green 2018 Miles: 29.00Saucony Guide Yellow 2019 Miles: 16.00Addidas Supernova Glide Black 2020 Miles: 23.00Saucony Guide 8 Blue 2017 Miles: 6.00Saucony Fastwitch White 2019 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5:15am...5 miles on a cold morning with Moxie. (Guide Yellow)

5 miles after online worship. Beautiful sunshine but cool and a bit windy. (Glide Green)

He is risen, He is risen indeed!  Praying for a blessed Easter to the FRB!

Runs With Moxie Miles: 5.00Supernova Glide Green 2018 Miles: 5.00Saucony Guide Yellow 2019 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4 miles with Moxie, 6 miles solo...cold again outside. (Glide Black)

Runs With Moxie Miles: 4.00Addidas Supernova Glide Black 2020 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

6am...6 miles with Moxie on a cold morning at a good pace, needed to burn of stress. (Guide Yellow)

5 miles after work. (Glide Green)

Runs With Moxie Miles: 6.00Supernova Glide Green 2018 Miles: 5.00Saucony Guide Yellow 2019 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

5:45am...6 miles. (Guide Blue)

5 miles at lunch with Moxie before it is supposed to rain. (Guide Yellow)

Runs With Moxie Miles: 5.00Saucony Guide 8 Blue 2017 Miles: 6.00Saucony Guide Yellow 2019 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

It was cold and windy this morning, so I skipped the early run and went out at lunch, much nicer but still cool.  6 miles in the neighborhood. (Fastwitch White)

3 miles after dinner when all my family was busy..nice weather. (Glide Green)

Runs With Moxie Miles: 6.00Supernova Glide Green 2018 Miles: 3.00Saucony Fastwitch White 2019 Miles: 6.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

6:15am...6 miles with Moxie on a cold but clear morning. (Glide Black)

6 miles before lunch. (Glide Green)

Celebrating 27 years with Kami who is my best friend and person who demonstrates love and compassion better than anyone I know.  I am blessed to be called her husband and thankful everyday for her impact in my life.

We tried to get some take out for a "picnic" lunch on the foothills, every place was slammed. Got coffee instead and enjoyed the view and conversation.  Getting pizza tonight for dinner and a movie with the family.

Runs With Moxie Miles: 6.00Supernova Glide Green 2018 Miles: 6.00Addidas Supernova Glide Black 2020 Miles: 6.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

7 miles with Moxie, then 6 miles after dropping her off at home.  Nice morning. (Guide Black/Glide Green)

Right into yardwork and cleaning out the shed...exterminated 4 mice.  Gotta get rid of my fruit trees.

4 miles in the late afternoon before dinner with Justin. (Guide Green)

Runs With Moxie Miles: 7.00Supernova Glide Green 2018 Miles: 10.00Addidas Supernova Glide Black 2020 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
80.000.000.000.0080.00
Runs With Moxie Miles: 39.00Supernova Glide Green 2018 Miles: 29.00Saucony Guide Yellow 2019 Miles: 16.00Addidas Supernova Glide Black 2020 Miles: 23.00Saucony Guide 8 Blue 2017 Miles: 6.00Saucony Fastwitch White 2019 Miles: 6.00
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