The Perils of Self Betterment

Week starting Nov 02, 2014

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
35.00
Kinvara2 The 2nd Miles: 3.00Kinvara3 III Miles: 16.00Kinvara3 Miles: 11.00Virrata 2 Miles: 5.00
Weight: 0.00
Total Distance
3.00

3 miles - treadmill.

WT 53 miles

 

Kinvara2 The 2nd Miles: 3.00
Weight: 0.00
Comments(1)
Total Distance
10.00

10 miles / 8:18 avg. from home - one campus loop then over to the cemetery for the rest, and back. a really good run for me today. the bulk was at the cemetery which means half uphill and half down. though not steep. 

8:34, 8:48, 8:44, 8:44, 8:18, 8:14, 7:55, 7:53, 8:11, 7:44

WT 53 miles

Kinvara3 III Miles: 10.00
Weight: 0.00
Comments(1)
Total Distance
0.00

no run today. three hours of yardwork however. them spiders were runnin'!

Weight: 0.00
Add Comment
Total Distance
11.00

11 miles / 8:54 avg. from work - north east routes. just a nice autumn stroll through town. last mile the fastest @ 8:24

WT 46 miles

Kinvara3 Miles: 11.00
Weight: 0.00
Comments(1)
Total Distance
5.00

5 miles / 8:07 avg. easy/golden/church. short progression run.

8:35, 8:22, 8:14, 7:56, 7:26

really pleased to have a strong run the day after an 11 miler. good sign that i'm recovering quickly - getting in shape.

WT 44 miles

Virrata 2 Miles: 5.00
Weight: 0.00
Comments(2)
Total Distance
6.00

6 miles / easy. park-n-ride loop

WT 50 miles

Kinvara3 III Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
35.00
Kinvara2 The 2nd Miles: 3.00Kinvara3 III Miles: 16.00Kinvara3 Miles: 11.00Virrata 2 Miles: 5.00
Weight: 0.00
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