The Perils of Self Betterment

Week starting Aug 24, 2014

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
40.00
Kinvara3 III Miles: 10.00Virrata 1 Miles: 11.00Kinvara3 Miles: 19.00
Weight: 0.00
Total Distance
10.00

10 miles - 9:00 avg. from work - minority/adamswood. last two miles were the fastest @ 8:31, 8:35.

WT 51 miles

 

Kinvara3 III Miles: 10.00
Weight: 0.00
Comments(2)
Total Distance
5.00

5 miles. minority/church. felt like a pile of junk this morning. pushing through a run like this always pays off -

WT 45 miles

Virrata 1 Miles: 5.00
Weight: 0.00
Comments(1)
Total Distance
13.00

13 miles - bluff trail from jensen park. super tired when the alarm went off this morning and i knew the temps were going to be cool today so i opted for a later run. got started around 10 am. first couple of miles were hopeful then it became clear this would just be a run for miles - no pace. felt fine at the turn around point but started to notice my pace slowing with each mile even though my effort felt the same. the last four miles were extremely difficult mentally. the desire to stop and walk was super strong. but i knew to just keep shuffling along and that it wasn't the end of the world, though it felt like it. all in all a good crash. 9:21 avg.

WT 51 miles

Kinvara3 Miles: 13.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles sorting out yesterdays mess. easy/golden/church

WT 53 miles

Virrata 1 Miles: 6.00
Weight: 0.00
Comments(2)
Total Distance
6.00

6 miles - wasatch/adamswood/mortuary

WT 51 miles

Kinvara3 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
40.00
Kinvara3 III Miles: 10.00Virrata 1 Miles: 11.00Kinvara3 Miles: 19.00
Weight: 0.00
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