| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara2 Miles: 12.40 | Mt101 The 2nd Miles: 10.00 | Kinvara2 The 2nd Miles: 27.10 | Kinvara2 The 3rd Miles: 30.00 | Hattori The 2nd Miles: 4.50 |
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easy 8 from home - to the LPT out and back. recovery style. pm - 5 miles on the MFT. lot's of doubts for the first couple of miles, but felt pretty good by the end of the run.
WT 83.2 miles two thrity-eight
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| Kinvara2 Miles: 8.00 | Mt101 The 2nd Miles: 5.00 |
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| | Comments(3) |
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8.3 miles around the hood around work around 9:30 per mile. pm - 5 miles on the cattle road. weak, and slow. perfect.
WT 84.5 miles two thirty-nine
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| Mt101 The 2nd Miles: 5.00 | Kinvara2 The 2nd Miles: 8.30 |
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4.4 miles / loops at the nature center. dead legs.
WT 80.9 miles two forty
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| | 8.4 miles from work. better. WT 77.9 miles two forty-one
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| Kinvara2 The 2nd Miles: 8.40 |
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10 miles - commute - normal. pm - 10.4 miles - commute - cooler than normal (87F). funny - even though i've run 10,000+ miles over the last four years, i still freak out when i have a couple of bad runs in a row. i always assume it's a permanent situation and i'll never be able to run again. in hindsight, my little crash monday night was obviously due to the 16 miler the previous saturday (12 miles of which were at mp). and monday night's 5 miler was the 26th mile over the two days after that workout. duh. since i'm not smart enough to cut back on the running, my body kicks me in the *ss and forces me to cut back. thank you body.
WT 80 miles two forty-two
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| Kinvara2 The 2nd Miles: 10.40 | Kinvara2 The 3rd Miles: 10.00 |
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| | Comments(3) |
| | 4.5 miles before work. rest day. WT 79.5 miles two forty-three
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| Hattori The 2nd Miles: 4.50 |
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20 miles / 8:43 avg. - met Chad at olympus hills mall parking lot aorund 6:00 AM and he took me on a big loop tour of holladay, millcreek, and sugarhouse. a really great run, and great conversation, (thanks for the run, and for the hydration along the way Chad!). nice temps. for me this was a solid long run, with a decent mix of climbs and descents, and the majority of the climbing in the last half of the run - so it made for a good effort in the last miles. today's run was 10 seconds per mile faster than the 20 miler i did two weeks ago, which was essentially a flat course. i'm feeling fit about now. WT 84 miles two forty-four
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| Kinvara2 The 3rd Miles: 20.00 |
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| | Comments(6) |
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| Kinvara2 Miles: 12.40 | Mt101 The 2nd Miles: 10.00 | Kinvara2 The 2nd Miles: 27.10 | Kinvara2 The 3rd Miles: 30.00 | Hattori The 2nd Miles: 4.50 |
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