4 miles at the gym on the treadmill with Dad running next to me. Time of 28:50, 2 quarter mile pickups at 5:52, 1 0.5 mile pickup at 5:52. Finished the last part of the run at 5:42. I was tired but glad dad got me out of bed.
5 miles on the treadmill at the gym with Dad. Speedwork today. 2 800m @ 5:56, 5:52, 2 1000m @ 5:49, 5:46, 800m @ 5:42. Warmup and recovery in there too.
6 miles with Dad, Gray and Cody at the group run from the store. I ran it in 46 minutes. Went to the state XC meet today, fun to watch the races and hang out with friends.
