Location:
Idaho Falls,ID,
Member Since:
Jan 20, 2008
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
Personal:
My dad is Jeff Shadley (JTSHAD)
Favorite Blogs:
4 miles at the gym running with Dad. Had some breathing issues but pushed through it. First run since last week and ready to get going again.
XC party last night...glad that is over.
4 miles on treadmil at home.
3.25 miles on treadmile at home.
i mile warmup and then 5k race simulation on state course. good. 1 mile cool down
