| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| Saucony Fastwitch 5 Yellow Miles: 6.00 | Saucony Shay XC Miles: 3.11 | Saucony Ride 5 2015 Miles: 4.00 | Zoot Solana Blue Miles: 11.00 | Saucony Kinvara 4 Orange Miles: 7.00 |
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| | Day off, still sick and tired from being up late last night.
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| | 6 miles with some fast stuff.
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| Saucony Fastwitch 5 Yellow Miles: 6.00 |
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| | 3 miles recovery.
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| | Race: |
Dani Bates Invitatioanl (3.107 Miles) 00:18:38, Place overall: 48, Place in age division: 6 | | Not my best, but stayed on varisty. Course was harder than I remember. Beat my time from last year at least.
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| Saucony Shay XC Miles: 3.11 | Saucony Ride 5 2015 Miles: 4.00 |
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| | 5 miles recovery with the team.
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| Zoot Solana Blue Miles: 5.00 |
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| | 7 miles with the team at Kelley Canyon.
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| Saucony Kinvara 4 Orange Miles: 7.00 |
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| | 6 miles with Dad. 1 mile warmup, then 5 miles of tempo.
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| Zoot Solana Blue Miles: 6.00 |
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| Saucony Fastwitch 5 Yellow Miles: 6.00 | Saucony Shay XC Miles: 3.11 | Saucony Ride 5 2015 Miles: 4.00 | Zoot Solana Blue Miles: 11.00 | Saucony Kinvara 4 Orange Miles: 7.00 |
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