Location:
Idaho Falls,ID,
Member Since:
Jan 20, 2008
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
Personal:
My dad is Jeff Shadley (JTSHAD)
Favorite Blogs:
day off, lots of homework.
Ladder intervals...800 (2:39), 1200 (4:08, 4:14), 800 (2:40) with another untimed 400. 5k "total" 17:06. Warmup and cooldown to make 6 miles.
5 miles of recovery with the team.
7 miles, top of the world run with a slower teammate.
4 mile bread run.
Race day in the wind at Rexburg golf course. It was flat, boring and a bit windy but I raced well for the conditions. Right on Matthew!
Day off, spent the day with a friend walking around for 7 hours in Boise though.
