Go Westminster Griffins!

1.5 mile warmup, 2.5 mile, cooldown of 2 miles. we did 11x400ms repeats at race pace. we did this on rthe uneven grasy hills/plains of a local park. these were hard. we ran the 400ms with a 90 second rest in which we had to run back to the starting line. my times ere all between 1:13-1:21 so pretty fast for be on grass. I ran with the top pack and was around 5-7th on the team. it was hard and now i am tired. 

8 miles at practice.

7 miles at practice then the team dinner at Albert's.  

5 miles down at the Blackoot meet running the course and cheering on our runners who are not going to Bob Firman and Katelyn in the MS race.   Andy won and Katelyn ran great!

5 miles checking out the Bob Firman course.  We are looking forward to the race.  But on the bus ride over one of my teammates sat across my arms and sprained my writs bad and it really hurts.

We had trouble getting out fo the hotel due to a lazy and late teammate.  GOt to the eagle island state park on a cool and cloudy (rain clouds) morning.  My wrist is still hurting really bad even after I took 2 ibuprofens.  I saw my family and started to get warmed up...mna my wrist hurts.

The gun goes offf and I am immediately hit in my sore wrist and it explodes in pain.  I nearly drop out of the race in the first mile it hurt so bad.  Albert, Matthew and Matthew take off.  I get in front of Funk but am not able to get back with Gyles.  The course is fun but I am in so much pain I get out of my racing mode.  I run a new PR but so does nearly everyone else.  Really disappointed in this race as I was ready to go fast.  We had the EMT's tape up my wrist after the race.  Stick around to watch the other races but I am hurting and mad.   My teammates run hard and well and I am happy for them but mad that my teammate messed around on the bus and caused me to have this injury right before a big race.  Still pissed.

Need to refocus and get ready to run better at the meet in Twin Falls on Wednesday and get a better time.