Location:
Idaho Falls,ID,
Member Since:
Jan 20, 2008
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
Personal:
My dad is Jeff Shadley (JTSHAD)
Favorite Blogs:
Day off, still sick and tired from being up late last night.
6 miles with some fast stuff.
3 miles recovery.
Not my best, but stayed on varisty. Course was harder than I remember. Beat my time from last year at least.
5 miles recovery with the team.
7 miles with the team at Kelley Canyon.
6 miles with Dad. 1 mile warmup, then 5 miles of tempo.
