Go Westminster Griffins!

HHC 3200m

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
20.00
Saucony Kinvara 4 New York Miles: 4.00Saucony Kinvara 4 Orange Miles: 5.00Saucony Velocity Track Spikes Miles: 2.00Zoot Solana Blue Miles: 1.00
Mon, Apr 27, 2015
Total Distance
4.00

4 miles at practice, some intervals.

Saucony Kinvara 4 New York Miles: 4.00
Add Comment
Tue, Apr 28, 2015
Total Distance
5.00

Recovery run today.  Running the 3200m this Friday at the varsity conference meet.

Saucony Kinvara 4 Orange Miles: 5.00
Add Comment
Wed, Apr 29, 2015
Total Distance
4.00

4 miles at practice.

Add Comment
Thu, Apr 30, 2015
Total Distance
4.00

4 miles.

Add Comment
Fri, May 01, 2015
Race: HHC 3200m (2 Miles) 00:11:42
Total Distance
3.00

1 mile warmup. 3200m race at HCC.  Not happy with result (11:42).  Leg hurt, did not fuel right.

Saucony Velocity Track Spikes Miles: 2.00Zoot Solana Blue Miles: 1.00
Comments(1)
Sat, May 02, 2015
Total Distance
0.00

no run.  yardwork with dad, rented a tux, watched "Avengers 2" with Dad.  did the "formal" invitation to my date for prom with Ben.

Add Comment
Totals
Total Distance
20.00
Saucony Kinvara 4 New York Miles: 4.00Saucony Kinvara 4 Orange Miles: 5.00Saucony Velocity Track Spikes Miles: 2.00Zoot Solana Blue Miles: 1.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: