Go Westminster Griffins!

HHC 3200m

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Fri, May 01, 2015
Race: HHC 3200m (2 Miles) 00:11:42
Total Distance
3.00

1 mile warmup. 3200m race at HCC.  Not happy with result (11:42).  Leg hurt, did not fuel right.

Saucony Velocity Track Spikes Miles: 2.00Zoot Solana Blue Miles: 1.00
Comments
From Rob Murphy on Mon, May 04, 2015 at 10:53:25 from 163.248.33.220

Is your season over now?

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