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IF invite

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
33.00
Saucony Kinvara 4 New York Miles: 13.00Saucony Fastwitch 5 Yellow Miles: 7.00Saucony Kinvara 4 Orange Miles: 6.50
Mon, Mar 16, 2015
Total Distance
7.00

7 miles at pratice including 7x600m repeats.  Ran these in about 2:05 average.

Saucony Kinvara 4 New York Miles: 7.00
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Tue, Mar 17, 2015
Total Distance
7.00

7 miles at track practice including 300m repeats.  Coach said he wanted me to run the 1600m, 3200m and 4x400m relay this Friday (again!),.,only person running 2 distance events.  I want to try for better times these next two weeks so I am going to try to not run the 3200m this week and focus on 1600m, then on the 3200m next week.

Saucony Fastwitch 5 Yellow Miles: 7.00
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Wed, Mar 18, 2015
Total Distance
6.50

6.5 miles at practice 9 300m repeats at race pace, with cooldown and warmup.

Saucony Kinvara 4 Orange Miles: 6.50
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Thu, Mar 19, 2015
Total Distance
6.00

6 miles and a beard run

Saucony Kinvara 4 New York Miles: 6.00
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Fri, Mar 20, 2015
Race: IF invite (1 Miles) 00:05:16, Place overall: 16, Place in age division: 7
Total Distance
6.50

So after much debating and thinking I ran the mile and 400x4 rleay today. My mile was good and I had a PR for a offical race! I had a great push even with getting spiked... which I didn't notice til after the race. I shared a lane in the 400m.... which was strange and ran a 65

Comments(1)
Totals
Total Distance
33.00
Saucony Kinvara 4 New York Miles: 13.00Saucony Fastwitch 5 Yellow Miles: 7.00Saucony Kinvara 4 Orange Miles: 6.50
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