Go Westminster Griffins!

Rigby Invite

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
25.25
Saucony Kinvara 4 Orange Miles: 17.00Saucony Fastwitch 5 Yellow Miles: 9.25
Sun, Mar 22, 2015
Total Distance
3.00

a 3 mile walk

Saucony Kinvara 4 Orange Miles: 3.00
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Mon, Mar 23, 2015
Total Distance
10.00

8 miles in St. George with Dad. Great run!!

3 miles hiking in Zion National park.  

Saucony Fastwitch 5 Yellow Miles: 3.00Saucony Kinvara 4 Orange Miles: 8.00
Comments(1)
Tue, Mar 24, 2015
Total Distance
6.00

6 miles with dad on the trail from the park.  Some hard intervals (below 5:30) in there too.

Saucony Kinvara 4 Orange Miles: 6.00
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Wed, Mar 25, 2015
Total Distance
4.25

4.25 miles with dad on the pathway from the park. 

Another pool day.

Saucony Fastwitch 5 Yellow Miles: 4.25
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Thu, Mar 26, 2015
Total Distance
2.00

We drove home from St. George.  Dad and I went out for a short run to shake out our legs after the long drive.

Saucony Fastwitch 5 Yellow Miles: 2.00
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Fri, Mar 27, 2015
Race: Rigby Invite (0.5 Miles) 00:02:30, Place in age division: 4
Total Distance
0.00

Ran the 800m today but wasn't ab;e to run the 2 mile. I has a pretty good 800m until I sprained or pulled my left calf. i wasn't able to run the 2 but it was probably for the best. 

Comments(1)
Totals
Total Distance
25.25
Saucony Kinvara 4 Orange Miles: 17.00Saucony Fastwitch 5 Yellow Miles: 9.25
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