Location:
Idaho Falls,ID,
Member Since:
Jan 20, 2008
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
Personal:
My dad is Jeff Shadley (JTSHAD)
Favorite Blogs:
Day off.
4 miles at PE (stairs and gym, on the track). 3 miles with dad after school on a warm day.
7 miles in PE on the track on a nice day outside. Ran a few of the intervals hard including an 800m in 2:22 (new PR). Feeling strong but tired now.
3 miles in PE
3 miles in PE.
2 miles in PE. Not feeling good.
Decided not to run the race at ISU tonight because of my cold.
Weights in the basement, still not feeling great.
