Go Westminster Griffins!

Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014. Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.

Long-Term Running Goals:

Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Shay XC Lifetime Miles:						142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles:						271.35
Boston Boost Lifetime Miles:						559.86
Boost Boston 2018 Lifetime Miles:						138.50
Addidas Spikes Lifetime Miles:						5.00

Tue, Mar 10, 2015

Total Distance

6.00

6 miles mostly recovery with some drills. First meet in two days in Twin Falls. I will be running the 3200m and 4x400m relay.

Saucony Kinvara 4 New York Miles: 6.00

Comments

From Rob Murphy on Thu, Mar 12, 2015 at 10:08:50 from 163.248.33.220

My distance runners LOVE running the 4 x 400. Good luck and have fun!

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