Ravings and Blather

El Vaquero Loco 25k

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Slow milesFast milesTotal Distance
642.800.00642.80
La Sportiva Wildcat Miles: 291.14Nike Miles: 40.27Pearl Izumi N1 Miles: 10.11Hoka Miles: 75.70Saucony Peregrine 6 Miles: 183.06New Balance 1080 Miles: 24.42
Slow milesFast milesTotal Distance
7.170.007.17

8 degree is nipply but air is crisp and cold and feels right... went around the old Millcreek road loop past skyline high...good memories...need the third glove today

 

La Sportiva Wildcat Miles: 7.17
Comments
From Oreo on Fri, Jan 01, 2016 at 12:47:29 from 63.248.219.28

Nice Miles broski.. I need to get some fresh AIR. want to go to Phoenix this week with Me.

From SCArbAck on Fri, Jan 01, 2016 at 16:48:15 from 76.102.92.126

I want to go to Phoenix! Nice miles bro

Slow milesFast milesTotal Distance
4.900.004.90

good luck to harry

 

pipeline...snow...dogs...walking

 

 

La Sportiva Wildcat Miles: 4.90
Comments
From SCArbAck on Fri, Jan 08, 2016 at 23:54:51 from 76.102.92.126

Thanks dude, Harry a stud. Can't wait for telluride

Slow milesFast milesTotal Distance
4.770.004.77

neighborhood baby...neighborhood...

Nike Miles: 4.77
Comments
From Oreo on Tue, Jan 12, 2016 at 08:59:17 from 206.81.136.61

Steam Crossing?

Slow milesFast milesTotal Distance
3.000.003.00

La Sportiva Wildcat Miles: 3.00
Comments
From Oreo on Thu, Jan 21, 2016 at 08:48:40 from 206.81.136.61

This your Z trail adventure... We need a running exploration trip to the ISLANDs good bro.. Can you work some overtime?

Slow milesFast milesTotal Distance
2.700.002.70

Island road loop

La Sportiva Wildcat Miles: 2.70
Comments
From Oreo on Thu, Jan 21, 2016 at 08:47:56 from 206.81.136.61

THought you were living on sprees and Rum

Slow milesFast milesTotal Distance
2.700.002.70

island road loop

La Sportiva Wildcat Miles: 2.70
Comments
From Oreo on Thu, Jan 21, 2016 at 08:47:18 from 206.81.136.61

You a Beast DalleLlama

Slow milesFast milesTotal Distance
4.800.004.80

neighborhood loop up wallace... then donut twist for glory

La Sportiva Wildcat Miles: 4.80
Comments
From SCArbAck on Sun, Jan 24, 2016 at 00:19:47 from 76.102.92.126

Hard to beat a good twist

From Oreo on Tue, Jan 26, 2016 at 10:46:46 from 206.81.136.61

Blood and Honor... We are all on the wheel of pain together good brother.

Slow milesFast milesTotal Distance
4.800.004.80

loop down through the romney estates

La Sportiva Wildcat Miles: 4.80
Comments
From Oreo on Wed, Jan 27, 2016 at 08:52:52 from 206.81.136.61

Skiing Yondo.

Slow milesFast milesTotal Distance
4.900.004.90

Upper Pipeline...snow is deep up there but trail has really been packed down so perfect, blue ski and quiet.

La Sportiva Wildcat Miles: 4.90
Comments
From SCArbAck on Thu, Jan 28, 2016 at 20:05:37 from 76.102.92.126

Looked sweet! I need some intervention methinks

From Oreo on Fri, Jan 29, 2016 at 08:57:46 from 206.81.136.61

Did you see mR blue bird...By damn I need to get outside.

Slow milesFast milesTotal Distance
2.740.002.74

morning prechurch run in the chilly and snowy netherworld... was awesome and seemed doubly awesome because it was prechurch

La Sportiva Wildcat Miles: 2.74
Comments
From Oreo on Mon, Feb 01, 2016 at 08:18:35 from 206.81.136.61

Feels right don't it..

From SCArbAck on Wed, Feb 03, 2016 at 00:26:45 from 76.102.92.126

Amen

Slow milesFast milesTotal Distance
3.640.003.64

Just preparing for cherry pie

La Sportiva Wildcat Miles: 3.64
Comments
From Oreo on Mon, Feb 08, 2016 at 09:31:07 from 206.81.136.61

How was that Cherry PIE.

Slow milesFast milesTotal Distance
7.600.007.60

Longest ive gone in a while.  Pipeline in the sun and snow...bluebird day.  Empty trails except some deer lazing about.  Awesome.

La Sportiva Wildcat Miles: 7.60
Comments
From SCArbAck on Tue, Feb 09, 2016 at 07:25:03 from 76.102.92.126

Sounds perfeito

Slow milesFast milesTotal Distance
3.330.003.33

Inversion in full swing...got to upper layer of it in pipeline overlook

La Sportiva Wildcat Miles: 3.33
Comments
From SCArbAck on Thu, Feb 11, 2016 at 16:21:26 from 107.77.109.89

Invert this mutha effer

Slow milesFast milesTotal Distance
6.290.006.29

upper pipeline...tits up in the cool air...  good to get above the smog in the valley...inversion in full swing...

La Sportiva Wildcat Miles: 6.29
Comments
From SCArbAck on Mon, Feb 15, 2016 at 07:26:30 from 76.102.92.126

Oh yeah, that's deelightful!

Slow milesFast milesTotal Distance
3.620.003.62

pavement and rain...sweet

La Sportiva Wildcat Miles: 3.62
Slow milesFast milesTotal Distance
3.400.003.40

Before work neighbor hood roll.  Just chipping away..

La Sportiva Wildcat Miles: 3.40
Comments
From Oreo on Tue, Feb 16, 2016 at 08:48:28 from 206.81.136.61

I came back to spring good bro.. A run before work... ?? you ok?

From SCArbAck on Wed, Feb 17, 2016 at 23:22:30 from 76.102.92.126

Time to mount up HFF

Slow milesFast milesTotal Distance
4.400.004.40

Hike and slosh and run to Bear Creek Waterfall in Telluride... cool place

Slow milesFast milesTotal Distance
10.100.0010.10

Moab always delivers the good times... Pritchett Canyon/Hunters Rim loop with the crazy fools I'm related too...life seems so uncomplicated out there

La Sportiva Wildcat Miles: 10.10
Comments
From Oreo on Wed, Feb 24, 2016 at 09:57:25 from 206.81.136.61

Damn straight.. straight outt'a HFF...

From SCArbAck on Wed, Feb 24, 2016 at 23:46:13 from 76.102.92.126

Ain't it the truth, thanks for awesome trip

Slow milesFast milesTotal Distance
6.100.006.10

Pipeline...trails were money and empty... good to be alive

La Sportiva Wildcat Miles: 6.10
Comments
From SCArbAck on Fri, Feb 26, 2016 at 18:53:12 from 76.102.92.126

Keep breathing the free air my Trell friend

From Oreo on Sat, Feb 27, 2016 at 22:55:01 from 63.248.219.28

Under the blue dome.. always a win.

Slow milesFast milesTotal Distance
6.150.006.15

Pipeline a sloppy mess but awesome none the less to be out in the blue dome service

La Sportiva Wildcat Miles: 6.15
Comments
From SCArbAck on Tue, Mar 01, 2016 at 13:55:35 from 76.102.92.126

Sloppy messes are awesome!

From Oreo on Wed, Mar 02, 2016 at 09:22:57 from 206.81.136.61

I'd have to agree..

Slow milesFast milesTotal Distance
5.100.005.10

Mt Oly bst to the cove then loop back . yipeekaiai

La Sportiva Wildcat Miles: 5.10
Comments
From SCArbAck on Wed, Mar 02, 2016 at 23:01:37 from 107.77.75.49

Looked like summer there

Slow milesFast milesTotal Distance
5.600.005.60

With Sam around the neighborhoods...to Bernhisels and back... was fun

Nike Miles: 5.60
Comments
From SCArbAck on Sat, Mar 05, 2016 at 18:59:08 from 73.20.9.224

Tusks of Fener bless you!

Slow milesFast milesTotal Distance
7.050.007.05

road loop up 45th and down Millcreek way loop...always a good one in the solitude and cool morning temps.

Nike Miles: 7.05
Comments
From Oreo on Tue, Mar 08, 2016 at 08:43:57 from 206.81.136.61

ExcellownE.. You are stalwart my Bro.

From SCArbAck on Tue, Mar 08, 2016 at 16:54:30 from 76.102.92.126

I want some solitude and beer

Slow milesFast milesTotal Distance
5.010.005.01

Pipeline...nice out today...rockin rollin....hip sore

La Sportiva Wildcat Miles: 5.01
Comments
From SCArbAck on Fri, Mar 11, 2016 at 07:17:54 from 76.102.92.126

"Not as easy as making a hole" -Quick Ben

From Oreo on Fri, Mar 11, 2016 at 08:53:45 from 206.81.136.61

QuickBen is daBOMB.

Slow milesFast milesTotal Distance
4.050.004.05

Neighborhood what up

Nike Miles: 4.05
Comments
From SCArbAck on Mon, Mar 14, 2016 at 09:55:07 from 107.142.38.0

Nut up

Slow milesFast milesTotal Distance
4.560.004.56

snowy pipeline at its morning best  

La Sportiva Wildcat Miles: 4.56
Comments
From SCArbAck on Tue, Mar 15, 2016 at 17:13:43 from 76.102.92.126

Cool coolio, your kids here is cool

Slow milesFast milesTotal Distance
6.680.006.68

road conundrum

Nike Miles: 6.68
Comments
From SCArbAck on Fri, Mar 18, 2016 at 01:04:45 from 166.137.242.60

Keep truckin my good bro, you a good good man.

From Oreo on Sat, Mar 19, 2016 at 10:00:14 from 63.248.219.28

trucking you are.. I may just be spending most my time in WA sitting at a Bar..

Slow milesFast milesTotal Distance
2.500.002.50

trying to get back into the living

Nike Miles: 2.50
Comments
From Oreo on Mon, Mar 28, 2016 at 14:51:32 from 206.81.136.61

Almost doubled my distance good Bro. Bryce looks awesome.. I need to get down there.

Slow milesFast milesTotal Distance
7.000.007.00

perfect rain soaked trails up pipeline way...no one out but Master G and his troupe of adorants...in other words...just me ...great day

La Sportiva Wildcat Miles: 7.00
Comments
From SCArbAck on Fri, Apr 01, 2016 at 17:08:21 from 174.62.80.244

we be kings in our own minds, that is a good thing

Slow milesFast milesTotal Distance
3.300.003.30

Neighborhood miles yo

Slow milesFast milesTotal Distance
6.750.006.75

Pipeline loop overlook to church fork and down into oblivion

La Sportiva Wildcat Miles: 6.75
Comments
From SCArbAck on Wed, Apr 06, 2016 at 00:34:33 from 174.62.80.244

Oblivion can be a sweet option, looking forward to the trip, let's look for bombshells

Slow milesFast milesTotal Distance
10.000.0010.00

third beach to Toleak point on Olympic coast...seastacks and beach trail ladders...with the bros...dats whats up

La Sportiva Wildcat Miles: 10.00
Slow milesFast milesTotal Distance
11.500.0011.50

Hoh river trail to 5 mile station and back...enchanted rain forest to be sure...thanks brothers for a perfect trip... lets quit our jobs and roam

La Sportiva Wildcat Miles: 11.50
Comments
From Oreo on Thu, Apr 14, 2016 at 08:49:16 from 206.81.136.61

Was Epic.. perfect BD run. Looking for a moto as we speak.. I'm ready..

From SCArbAck on Thu, Apr 14, 2016 at 21:24:25 from 174.62.80.244

Done, I quit job. Where to next

Slow milesFast milesTotal Distance
5.000.005.00

Back to the pipeline shake out the dusty cobwebs... whats next ?

La Sportiva Wildcat Miles: 5.00
Comments
From Oreo on Tue, Apr 19, 2016 at 09:47:23 from 206.81.136.61

Exactly... Let's get something on the books for FALL! Powell.. Glacier.. Was Cherry Bro..

From SCArbAck on Tue, Apr 19, 2016 at 13:59:31 from 107.142.38.0

JW and bombshells sound good to me

Slow milesFast milesTotal Distance
2.600.002.60

bloated afterwork pavement miles...wow felt like crapola...how do you run at night joshy?

Nike Miles: 2.60
Comments
From Oreo on Fri, Apr 22, 2016 at 08:50:40 from 206.81.136.61

Josh is a VAMP from Northern Washington.

From SCArbAck on Sat, Apr 23, 2016 at 10:14:58 from 107.77.92.125

Pure Spite, tap into the angst

Slow milesFast milesTotal Distance
5.400.005.40

Mt oly loop trailhead... felt decent on this one.  was good to get out of the woodshed

La Sportiva Wildcat Miles: 5.40
Comments
From SCArbAck on Sun, Apr 24, 2016 at 14:06:41 from 174.62.80.244

Woodshed while nice for stolen moments we doth need some sunshine on thine translucent visage

Slow milesFast milesTotal Distance
6.130.006.13

Upper Pipeline, Birch to top and back on a perfect morning...green lush foilage, snow capped moountains and empty trails... 

La Sportiva Wildcat Miles: 6.13
Comments
From SCArbAck on Wed, Apr 27, 2016 at 08:18:29 from 107.77.109.51

Sounds damn awesome, you deserve the respite

From Oreo on Wed, Apr 27, 2016 at 09:39:45 from 206.81.136.61

Perfect.. I need to get going..

Slow milesFast milesTotal Distance
5.700.005.70

pipage in the slightly sleet and damp.  Good day out in the lone wilderness

La Sportiva Wildcat Miles: 5.70
Comments
From SCArbAck on Thu, Apr 28, 2016 at 15:29:47 from 107.142.38.0

Super jealous, you are super man!

From Oreo on Fri, Apr 29, 2016 at 09:18:16 from 206.81.136.61

Me toO - I need to mend UP. Get out for me.

Slow milesFast milesTotal Distance
6.070.006.07

Dats whats up...upper pipline in all its poozly glory

La Sportiva Wildcat Miles: 6.07
Comments
From SCArbAck on Sun, May 01, 2016 at 00:14:35 from 174.62.80.244

Nothing poozzle-berry about that

From Oreo on Wed, May 04, 2016 at 11:24:55 from 206.81.136.61

Sweet.. top POT

Slow milesFast milesTotal Distance
2.000.002.00

pretty much a stuporous walk on this one...

La Sportiva Wildcat Miles: 2.00
Comments
From Oreo on Wed, May 04, 2016 at 16:09:03 from 206.81.136.61

Should'a brought the long board along...

Slow milesFast milesTotal Distance
5.000.005.00

running through the urine covered streets of san fran... cool city to be sure.. got some gnarly hills in this city too... thanks scarback for the route info... 

Comments
From SCArbAck on Mon, May 09, 2016 at 23:26:26 from 174.62.80.244

Gotta love the urine streets, we shoulda met up!

From Oreo on Wed, May 11, 2016 at 14:26:40 from 206.81.136.61

You can't run from your destiny BRO..

Slow milesFast milesTotal Distance
4.600.004.60

bloated disaster yet forging through

La Sportiva Wildcat Miles: 4.60
Comments
From SCArbAck on Fri, May 13, 2016 at 18:37:59 from 166.137.242.24

Gotta love them runs, go have a donut

Slow milesFast milesTotal Distance
4.800.004.80

Mt Oly loop with sweetness by my side

La Sportiva Wildcat Miles: 4.80
Comments
From SCArbAck on Sun, May 15, 2016 at 17:25:33 from 174.62.80.244

Is that a mistress?

From Oreo on Mon, May 16, 2016 at 15:04:09 from 206.81.136.61

Er'asel I'd wager...

Slow milesFast milesTotal Distance
4.090.004.09

pipeline to oblivion...but only 4 miles of it

La Sportiva Wildcat Miles: 4.09
Comments
From SCArbAck on Tue, May 17, 2016 at 23:44:14 from 174.62.80.244

Obliviate! Now you remember nothing but bliss and mirth, which I told you was a word, before your journey to the Ostbergs

Slow milesFast milesTotal Distance
4.530.004.53

slender fellow in the grass

La Sportiva Wildcat Miles: 4.53
Comments
From SCArbAck on Sat, May 21, 2016 at 12:35:51 from 166.170.14.17

Sounds like an ode to a eunuch

Slow milesFast milesTotal Distance
4.720.004.72

nieghborhood jelly roll

Nike Miles: 4.72
Slow milesFast milesTotal Distance
6.140.006.14

new loop up millcreek way... birch hollow to elbow fork then across the street and down other side on terraces trail... liked it.  

La Sportiva Wildcat Miles: 6.14
Comments
From SCArbAck on Tue, May 24, 2016 at 19:27:55 from 174.62.81.89

Looked awesome. Need some mountain air

Slow milesFast milesTotal Distance
2.800.002.80

Dizzy and post call and time for lunch

La Sportiva Wildcat Miles: 2.80
Comments
From SCArbAck on Thu, May 26, 2016 at 21:31:46 from 174.62.81.89

Don't fall down, maybe sat morn early?

Slow milesFast milesTotal Distance
3.000.003.00

sweet ferguson canyon trail...

La Sportiva Wildcat Miles: 3.00
Comments
From SCArbAck on Tue, May 31, 2016 at 22:19:36 from 174.62.81.125

that looked like a sweet trail

roll on trailway

Slow milesFast milesTotal Distance
5.000.005.00

Wheelers Icebox loop...always delivers..thanks Oreo for trailblazing and skipping work...boat was a bust but sitting on ramp sipping a cold brew better than work soo...

La Sportiva Wildcat Miles: 5.00
Comments
From Oreo on Wed, Jun 01, 2016 at 20:02:46 from 63.248.219.28

Great times.. Actually sitting there having a cold one was the best part of my day! BAM.

From SCArbAck on Thu, Jun 02, 2016 at 23:43:48 from 174.62.81.125

Wtf? What up with boat? Many memories of sitting at the ramp...jealous!

Slow milesFast milesTotal Distance
6.800.006.80

Quarry trail bright and  early...temps perfect...trail perfect...river raging... wandering and minstreling 

La Sportiva Wildcat Miles: 6.80
Comments
From SCArbAck on Sun, Jun 05, 2016 at 22:29:01 from 174.62.81.125

I always did picture you as a bit of a minstrel , water in river looked cool beans

Slow milesFast milesTotal Distance
5.000.005.00

pipeline and donuts...Will turns 16 today  

 

La Sportiva Wildcat Miles: 5.00
Comments
From SCArbAck on Wed, Jun 08, 2016 at 00:34:41 from 174.62.81.125

Hoot hoot! 🎉, branbury or dunford?

From Oreo on Tue, Jun 14, 2016 at 12:28:48 from 206.81.136.61

Big 16 NICE .. sweet Seems like a long time back.

Slow milesFast milesTotal Distance
6.000.006.00

what the heck might as well

La Sportiva Wildcat Miles: 6.00
Comments
From SCArbAck on Wed, Jun 15, 2016 at 16:27:54 from 174.62.81.125

damn straight..the idea, not you :)

From Oreo on Thu, Jun 16, 2016 at 19:14:43 from 206.81.136.61

nIIICe

Slow milesFast milesTotal Distance
6.200.006.20

Upper pipeline shakeout and enjoy the scenery run...was good times 

La Sportiva Wildcat Miles: 6.20
Comments
From Oreo on Tue, Jun 21, 2016 at 13:29:28 from 206.81.136.61

Sweet times.. Run on the morning of the 4th?

From SCArbAck on Tue, Jun 21, 2016 at 20:40:39 from 67.180.97.192

yes lets, maybe on the morning of the 5th? you guys can pull that off?

From gdoc on Tue, Jun 21, 2016 at 20:47:36 from 71.199.52.191

5th maybe possible

Slow milesFast milesTotal Distance
5.000.005.00

deer valley with Hannah...sweet up to guardsman and then a bit o mid mountain...also saw mamma and baby moose...pretty cool

 

La Sportiva Wildcat Miles: 5.00
Slow milesFast milesTotal Distance
10.700.0010.70

Grandeur peak loop always a butt kicker and a gut check but also cool to do as a 48 year old.  tons of dragon flies and butterflies this year... vegetation more impressive than usual given wet year... cool times... total hot trudge and sufferfest the last 2 miles of asphalt but.... 

La Sportiva Wildcat Miles: 10.70
Comments
From SCArbAck on Mon, Jun 27, 2016 at 23:27:49 from 107.77.92.49

So glad we did that in the snow! The payoff looked awesome! Did you snag a donut?

From Oreo on Tue, Jun 28, 2016 at 09:58:07 from 206.81.136.61

Video was sweet. Jelly of this run fo'shizzle. We need to get some biguns in. Nice work.

Slow milesFast milesTotal Distance
2.300.002.30

prework road miles...eh

Nike Miles: 2.30
Comments
From Oreo on Wed, Jun 29, 2016 at 09:32:07 from 206.81.136.61

Pavement what.. trails broski.. Lake was pancake this morning...

From SCArbAck on Thu, Jun 30, 2016 at 22:26:13 from 67.180.97.192

sometimes you gotta clear the mind before clearing the fallopians

Slow milesFast milesTotal Distance
2.000.002.00

just a shake out on the quarry

La Sportiva Wildcat Miles: 2.00
Comments
From Oreo on Sat, Jul 02, 2016 at 09:47:58 from 63.248.219.28

Shake outs always good. Smoke'm if you've gote'm

Slow milesFast milesTotal Distance
5.200.005.20

oly bst loop with Sammy boy on a scorcher...good stuff

La Sportiva Wildcat Miles: 5.20
Slow milesFast milesTotal Distance
4.700.004.70

parleys loop...baby moose and trail fodder

La Sportiva Wildcat Miles: 4.70
Slow milesFast milesTotal Distance
8.000.008.00

Sardine loop with broskis...1400 elevation with some of sweetest views around of the ol homestead...why no one want to eat breakfast?  Thanks for good times

 

La Sportiva Wildcat Miles: 8.00
Comments
From Oreo on Tue, Jul 05, 2016 at 16:54:44 from 206.81.136.61

Ya.. I neeed a SCONE!

Slow milesFast milesTotal Distance
12.800.0012.80

One of my favorites... like a good glazed donut...always a bit of a revelation and a reminder of good times and good things... Dog Lake to Desolation lake loop... good views, cool temps, big ol pines and a few moose.. good times

La Sportiva Wildcat Miles: 12.80
Comments
From Oreo on Sat, Jul 09, 2016 at 10:35:53 from 63.248.219.28

Those SNAPs were money bro. Wish I could'a been there... That's more distance than I've done in about a Year..

Slow milesFast milesTotal Distance
5.100.005.10

Pipeline...yes yes....tried some pearl izumis...not sure yet...

Comments
From Oreo on Tue, Jul 12, 2016 at 09:26:38 from 206.81.136.61

Pearls... what you think? You buy them? you tried any altras?

Slow milesFast milesTotal Distance
4.910.004.91

Pipeline.  Pearls more a minimalist shoe than I was using... got a bigger sock so it fits better so I liked it better today.  Definitely a lighter shoe than the wildcats and not as stiff... we will see

Pearl Izumi N1 Miles: 4.91
Comments
From SCArbAck on Wed, Jul 13, 2016 at 19:34:22 from 67.188.102.237

You get the N1? Sweet times good brother. Those got me through Grand Canyon ,sorta run big, might go a half size down next time...

Slow milesFast milesTotal Distance
5.200.005.20

Down at the wedge...little grand canyon for a camp...cool spot...little morning jaunt with Hannah...views are stunning

Pearl Izumi N1 Miles: 5.20
Comments
From Oreo on Mon, Jul 18, 2016 at 10:37:52 from 206.81.136.61

Looked Freaking awesome.. Nice Work.. Why Sammy no Run?

From SCArbAck on Mon, Jul 18, 2016 at 23:04:42 from 67.188.102.237

i need to venture my nuggets there

Slow milesFast milesTotal Distance
6.120.006.12

 

Upper Millcreek...money...Went back to Wildcats for today... the laxity of the upper on the N1 is too much to hold the power in my he manish foot soo.. back to the drawing board

 

La Sportiva Wildcat Miles: 6.12
Comments
From SCArbAck on Wed, Jul 20, 2016 at 08:41:10 from 67.188.102.237

:((((((

From Oreo on Sat, Jul 23, 2016 at 10:18:53 from 63.248.219.28

They have it in the Ribbed version?

Slow milesFast milesTotal Distance
6.600.006.60

Crystal Cove state park... the usual beach fare...awesome

Hoka Miles: 6.60
Comments
From Oreo on Sat, Jul 30, 2016 at 09:15:03 from 63.248.219.28

Beach Bums aplenty

Slow milesFast milesTotal Distance
4.200.004.20

Here and there

Hoka Miles: 4.20
Slow milesFast milesTotal Distance
3.000.003.00

crystal cove 

Hoka Miles: 3.00
Slow milesFast milesTotal Distance
2.000.002.00

up the road

Hoka Miles: 2.00
Slow milesFast milesTotal Distance
5.200.005.20

some roads and beach in Crystal cove

Hoka Miles: 5.20
Comments
From SCArbAck on Fri, Jul 29, 2016 at 23:50:21 from 67.188.102.237

You put in some miles this week G, hope you balanced it out with plenty of love, by love I mean seaside donuts

From Oreo on Sat, Jul 30, 2016 at 09:16:59 from 63.248.219.28

The twisty fo shizzle.. and the breakfast ham melt..

Slow milesFast milesTotal Distance
6.200.006.20

Upper pipeline...run dedicated to Buckster...happy b day number 72

Hoka Miles: 6.20
Comments
From Oreo on Mon, Aug 01, 2016 at 10:00:41 from 206.81.136.61

Nice work Festus. SeeYou tonight at the shindig.

From SCArbAck on Mon, Aug 01, 2016 at 10:05:14 from 107.142.38.0

That's not fair. I wanna go! Party for me!

Race: El Vaquero Loco 25k (16 Miles) 03:43:00
Slow milesFast milesTotal Distance
16.000.0016.00

This race is as beautiful as they come.  Drive up with the Oreo through the open plains of Wyoming.  Had some local fish and chips actually really good. Just tried to leave it all out there and keep pushing. Hokas bit too tight for the downhill beating and i will likely lose a nail or two. Views cannot be beat up the first ridge and the saddle lakes, wildflowers etc.  Cool and laid back affair which was perfect.  Thanks Nick for making it happen.

Hoka Miles: 16.00
Comments
From Oreo on Mon, Aug 08, 2016 at 16:31:24 from 206.81.136.61

Such a great time.. You threw it down. Awesome. Lead us WarLeader

From SCArbAck on Tue, Aug 09, 2016 at 11:33:34 from 107.142.38.0

niiicccceeee. Looked sad without Joshy there though...lets get the nov plan going you nobs

Slow milesFast milesTotal Distance
6.800.006.80

Quarry trail was sweet and thrumming with birdsong. Toes sore still.  

Hoka Miles: 6.80
Slow milesFast milesTotal Distance
4.500.004.50

Parleys loop with Hannah...dry and hot and i felt worn out and she kicked my trash but great to get out.

La Sportiva Wildcat Miles: 4.50
Comments
From SCArbAck on Sun, Aug 14, 2016 at 19:48:47 from 67.188.102.237

Trash kickin good, let's do Dec then...

Slow milesFast milesTotal Distance
5.000.005.00

upper pipeline loop...toes still hurt...world is crazy ya...but trails still cool

La Sportiva Wildcat Miles: 5.00
Comments
From SCArbAck on Wed, Aug 17, 2016 at 08:28:39 from 107.77.75.54

World on fire

From Oreo on Wed, Aug 17, 2016 at 10:04:31 from 206.81.136.61

Trails is life.

Slow milesFast milesTotal Distance
9.800.009.80

Mt Ogden peak...cool hike up and run down... this is an awesome place all around and amazing views of the world...need to pack up the right beverage next time for summit

Hoka Miles: 9.80
Comments
From Oreo on Fri, Aug 19, 2016 at 16:42:37 from 206.81.136.61

Yes.. Thanks for letting me tag along.. I'll find you the right frosty beverage.

Slow milesFast milesTotal Distance
7.200.007.20

Quarry trail...perfect outing for a monday... sweet times at Ridgemont High

Hoka Miles: 7.20
Comments
From Oreo on Mon, Aug 22, 2016 at 12:21:07 from 206.81.136.61

I should'a DANG it. SteamEngine full a head.

From SCArbAck on Wed, Aug 24, 2016 at 07:18:04 from 67.188.102.237

Miles Tell Her

Slow milesFast milesTotal Distance
3.300.003.30

Bells canyon res loops...but only 2 as hot and hungry

Hoka Miles: 3.30
Comments
From SCArbAck on Thu, Aug 25, 2016 at 11:20:11 from 166.137.8.17

Food food

Slow milesFast milesTotal Distance
5.400.005.40

Olympus BST loop with my lonesome.  Sweet times, sweet times... Now what to do today

Hoka Miles: 5.40
Comments
From SCArbAck on Mon, Aug 29, 2016 at 08:43:21 from 166.170.5.94

Well you could plan a trip to Cali....

From Oreo on Wed, Aug 31, 2016 at 11:41:48 from 206.81.136.61

Yes let's

Slow milesFast milesTotal Distance
8.280.008.28

Pipeline from Burch Hollow to Elbow and then back towards Church Fork.  Fair amount o young wipper snappers flying on the trail...felt old.  But i love the new shoe...feels good so far on the terrain i was on. Hoka was just a bit malfitting for this malformed creature.

Saucony Peregrine 6 Miles: 8.28
Comments
From SCArbAck on Wed, Sep 07, 2016 at 08:25:23 from 166.216.157.30

Nice miles for a fuzzy hair lip creature

Slow milesFast milesTotal Distance
3.100.003.10

afternoon jaunt near the marshmellow house

Saucony Peregrine 6 Miles: 3.10
Comments
From Oreo on Fri, Sep 09, 2016 at 15:06:42 from 63.248.219.28

Did you get your hands sticky?..

Slow milesFast milesTotal Distance
6.200.006.20

some kinda icebox wheelers shenanigans with hdog and oreo... was perfect.

Saucony Peregrine 6 Miles: 6.20
Comments
From SCArbAck on Sat, Sep 10, 2016 at 16:02:38 from 107.77.92.97

Shenanigans are what we are about , let's plan some

Slow milesFast milesTotal Distance
3.200.003.20

SIck today... but bumbled about for a few miles on pipeline

 

Saucony Peregrine 6 Miles: 3.20
Slow milesFast milesTotal Distance
6.050.006.05

Sweet and rolling times on mt oly bst loop... bluebirds out playing

Saucony Peregrine 6 Miles: 6.05
Comments
From SCArbAck on Sun, Sep 18, 2016 at 01:16:02 from 73.202.5.215

Looked awesome by pics, I think I'll sign up for that dead horse..

Slow milesFast milesTotal Distance
5.000.005.00

this was a sufferfest on pipeline for a few miles...too hot...too old ... too dry...then i ran down the road in the shade next to the river...awesome cool air...felt great for a minute...  fall colors out and singing

Saucony Peregrine 6 Miles: 5.00
Slow milesFast milesTotal Distance
7.000.007.00

Sweet Pipeline rattlesnake loop with Oreo... fall colors out, trail money, pancakes on target... good day

Saucony Peregrine 6 Miles: 7.00
Slow milesFast milesTotal Distance
4.860.004.86

Road loop past Romneys... actually perfect outing with cool temps and new shoes a bit big but like running on pillows... will try em out...think I will do Ogden Half

New Balance 1080 Miles: 4.86
Comments
From Oreo on Sat, Sep 24, 2016 at 13:59:02 from 63.248.219.28

You are a truest... Thanks Bro.

From SCArbAck on Mon, Sep 26, 2016 at 16:13:25 from 86.191.9.105

You goin through shoe testing faze

Slow milesFast milesTotal Distance
6.160.006.16

Upper pipeline with the leaves...perfect temps and a delightful stream to ponder by

Saucony Peregrine 6 Miles: 6.16
Comments
From Oreo on Wed, Sep 28, 2016 at 11:29:04 from 206.81.136.61

Pics looked great. We need to hit some trails before the snow flies.

Slow milesFast milesTotal Distance
5.400.005.40

Mt oly splendor...

Saucony Peregrine 6 Miles: 5.40
Comments
From SCArbAck on Sat, Oct 01, 2016 at 14:52:31 from 73.223.61.195

one o my fav spots

splendor in general is good

Slow milesFast milesTotal Distance
8.400.008.40

Road miles to the Old mill route to base of big cottonwood... good outing...dang tired by the end...have to build up some distance base again.  

New Balance 1080 Miles: 8.40
Comments
From SCArbAck on Sat, Oct 08, 2016 at 17:31:32 from 73.223.61.195

nice work g dunkus

you gonna commit to dec yo?

From Oreo on Sat, Oct 08, 2016 at 21:48:10 from 63.248.219.28

Yes.. need some distance.. Nov coming quick!

Slow milesFast milesTotal Distance
4.010.004.01

autumnal glory on pipeline...slow as chilled molasses 

Saucony Peregrine 6 Miles: 4.01
Comments
From SCArbAck on Tue, Oct 11, 2016 at 23:59:14 from 73.223.61.195

You ever try to eat molasses out of the jar? I can still taste the sulfur.

From Oreo on Sat, Oct 15, 2016 at 08:15:05 from 63.248.219.28

That's not syrup it's explosive syrup...

Slow milesFast milesTotal Distance
7.240.007.24

pipeline loop ...sweet trails and u of u girls cross country team out...cool

Saucony Peregrine 6 Miles: 7.24
Comments
From SCArbAck on Sat, Oct 15, 2016 at 19:37:54 from 73.223.61.195

oh i likey that

missed you dudes today

From Oreo on Tue, Oct 18, 2016 at 16:28:19 from 206.81.136.61

Oh man I wanted to be there

Slow milesFast milesTotal Distance
6.020.006.02

pipeline huzzah and such

Saucony Peregrine 6 Miles: 6.02
Slow milesFast milesTotal Distance
12.560.0012.56

Dog to desolation loop starting at Big Water with Moonpie...sweet trail, 3 moose, snow dusting everywhere, donuts to finish it off...missed the other bros but always a good loop....Full moon out too...scared me

Saucony Peregrine 6 Miles: 12.56
Comments
From SCArbAck on Sat, Oct 22, 2016 at 23:35:28 from 166.137.246.89

Was awesome, put that moon away!

Slow milesFast milesTotal Distance
4.900.004.90

stroll on the pavement and drizzle... just keeping it rolling

New Balance 1080 Miles: 4.90
Comments
From SCArbAck on Wed, Oct 26, 2016 at 00:59:35 from 73.223.61.195

Keep on rolling mofoski

Slow milesFast milesTotal Distance
6.260.006.26

Hitting the pavement on a fine saturday...now gameday.  perfect temps

New Balance 1080 Miles: 6.26
Comments
From SCArbAck on Mon, Oct 31, 2016 at 08:17:29 from 86.134.114.60

Nice, Utes shoulda coulda didn't

Slow milesFast milesTotal Distance
8.760.008.76

Pipeline in solitude for miles....sweet day with winter feeling near in the air.  

Saucony Peregrine 6 Miles: 8.46
Slow milesFast milesTotal Distance
6.000.006.00

pipeline with Dave Anderson...perfect day out in the sticks...

Saucony Peregrine 6 Miles: 6.00
Comments
From Oreo on Sat, Nov 05, 2016 at 11:18:18 from 63.248.219.28

You found a friend...

From gdoc on Sat, Nov 05, 2016 at 14:18:06 from 71.199.52.191

hahaha yess yes

Slow milesFast milesTotal Distance
5.900.005.90

Mt Oly Bst trail....sweet iron maiden fueled romp in the statosphere...good stuff

Saucony Peregrine 6 Miles: 5.90
Comments
From SCArbAck on Sat, Nov 05, 2016 at 15:19:20 from 73.202.4.8

good old iron maiden. let's rock in dec

Slow milesFast milesTotal Distance
6.250.006.25

pipeline is whats up this morning

Saucony Peregrine 6 Miles: 6.25
Comments
From Oreo on Tue, Nov 08, 2016 at 16:56:30 from 206.81.136.61

What up is UP..

From SCArbAck on Tue, Nov 08, 2016 at 20:38:33 from 73.202.4.8

g doc is up on blue steel baby

Slow milesFast milesTotal Distance
6.060.006.06

pipeline again...weather is perfect and trails are money...november like spring

Saucony Peregrine 6 Miles: 6.06
Comments
From Oreo on Thu, Nov 10, 2016 at 17:00:28 from 206.81.136.61

Yes SIR good man.

From SCArbAck on Fri, Nov 11, 2016 at 17:34:43 from 73.202.4.8

cheerio muther effer

Slow milesFast milesTotal Distance
5.610.005.61

Mt oly in the springtime

Saucony Peregrine 6 Miles: 5.61
Comments
From SCArbAck on Sat, Nov 12, 2016 at 21:17:51 from 73.202.4.8

I love when spring happens in fall and winter

eat trix cereal

drink the milk yum

Slow milesFast milesTotal Distance
3.410.003.41

pipeline overlook and back in the spring air...last outing likely before the beatdown

Saucony Peregrine 6 Miles: 3.41
Comments
From SCArbAck on Tue, Nov 15, 2016 at 23:47:27 from 73.202.4.8

beat down in the desert, retrieve my corpse if you please

Race: Dead Horse Ultra 30K (17.5 Miles) 02:53:52, Place overall: 59, Place in age division: 20
Slow milesFast milesTotal Distance
17.500.0017.50

Sweet times with all brothers...nice throw down by all involved. Moab always delivers and it was a perfect day.  Thanks dudes

Saucony Peregrine 6 Miles: 17.50
Comments
From Oreo on Thu, Nov 24, 2016 at 10:14:47 from 63.248.219.28

Was perfect. a place of self discovery.. The Dude abides..

From SCArbAck on Thu, Nov 24, 2016 at 23:01:02 from 70.56.100.178

it was totally tuita. thanks for all good bro

Slow milesFast milesTotal Distance
5.350.005.35

Pipeline with Hannah... was good...happy thanksgiving

Saucony Peregrine 6 Miles: 5.35
Comments
From SCArbAck on Sun, Nov 27, 2016 at 11:15:14 from 70.56.100.60

apple let steve jobs back in...eventually

Slow milesFast milesTotal Distance
7.000.007.00

pipeline in the snow...was cool...working on my patch

Saucony Peregrine 6 Miles: 7.00
Comments
From SCArbAck on Sun, Dec 04, 2016 at 07:17:18 from 76.102.26.41

regret, the nasty bedfellow. Missed you good bro. You'll Patch up in sun valley I'm sure

Slow milesFast milesTotal Distance
6.160.006.16

pipeline out and back... in the snow..one fall for the old man and high times for all involved

Saucony Peregrine 6 Miles: 6.16
Slow milesFast milesTotal Distance
5.200.005.20

Mt Oly loop on some slush and dirt...perfect

Saucony Peregrine 6 Miles: 5.20
Comments
From Oreo on Mon, Dec 12, 2016 at 08:54:46 from 206.81.136.61

Jealous of that one.. It was a rainy snowy ness up north..

From SCArbAck on Sat, Dec 17, 2016 at 00:09:59 from 76.102.26.41

Ready for sun valley

Slow milesFast milesTotal Distance
4.600.004.60

vacuumed church

ran around the neighborhood in 19 degree weather

walk with finn and murphy, hannah and garr up millcreek in the snow

getting ready for crab... where you at josh

 

 

 

Saucony Peregrine 6 Miles: 4.60
Comments
From SCArbAck on Sun, Dec 18, 2016 at 22:51:20 from 76.102.26.41

im lost in the multi-verse

From Oreo on Mon, Dec 19, 2016 at 09:30:36 from 206.81.136.61

Such a great party. I can't believe I didn't take the Cookie House.. I'm ready for Sun Valley!

Slow milesFast milesTotal Distance
5.320.005.32

Pipeline in the snow...so perfect today...clear blue sky temps about 32 in sun. Trail is money and pines covered with snow

"The more love you give, the more you'll find "

Scorpions...China White

 

Saucony Peregrine 6 Miles: 5.32
Comments
From SCArbAck on Thu, Dec 22, 2016 at 12:55:25 from 76.102.26.41

too bad that the scorpions are apparently full of sh'.'t man but it is a good thought... ha. i love you though bro

From Oreo on Fri, Dec 23, 2016 at 09:26:27 from 206.81.136.61

Perfect.. I need to go find a trail.

From gdoc on Fri, Dec 23, 2016 at 22:06:22 from 71.199.52.191

ok scarman I tend to agree with you but...just feeling a moment of joy... oh well...back to the grindola

Slow milesFast milesTotal Distance
5.140.005.14

Pipeline in perfect snowpacked splendor to the overlook up rattlesnake and a bit to churchfork... nice to get above the inversion

Saucony Peregrine 6 Miles: 5.14
Slow milesFast milesTotal Distance
4.880.004.88

pipeline in the sunshine...dats whats up

Saucony Peregrine 6 Miles: 4.88
Comments
From SCArbAck on Sun, Jan 08, 2017 at 12:13:27 from 76.126.204.109

oh I am glad to see I am not the only one who took some running time off. looking forward to Sun Valley yo

Slow milesFast milesTotal Distance
642.800.00642.80
La Sportiva Wildcat Miles: 291.14Nike Miles: 40.27Pearl Izumi N1 Miles: 10.11Hoka Miles: 75.70Saucony Peregrine 6 Miles: 183.06New Balance 1080 Miles: 24.42
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