| Location: Holladay,UT,USA Member Since: Mar 29, 2008 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2011 Salt Lake City Half 1:42
2010 Buffalo Run 25 K 2:25
2010 St George Marathon 3:48
2011 Mid Mountain Trail Marathon 4:27
2011 Squaw Peak 50 mile 14:00:49 Short-Term Running Goals: Keep going! Personal: married, 4 children Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 642.80 | 0.00 | 642.80 |
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La Sportiva Wildcat Miles: 291.14 | Nike Miles: 40.27 | Pearl Izumi N1 Miles: 10.11 | Hoka Miles: 75.70 | Saucony Peregrine 6 Miles: 183.06 | New Balance 1080 Miles: 24.42 |
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| Slow miles | Fast miles | Total Distance | 7.17 | 0.00 | 7.17 |
| 8 degree is nipply but air is crisp and cold and feels right... went around the old Millcreek road loop past skyline high...good memories...need the third glove today
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La Sportiva Wildcat Miles: 7.17 |
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| Slow miles | Fast miles | Total Distance | 4.90 | 0.00 | 4.90 |
| good luck to harry
pipeline...snow...dogs...walking
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La Sportiva Wildcat Miles: 4.90 |
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| Slow miles | Fast miles | Total Distance | 4.77 | 0.00 | 4.77 |
| neighborhood baby...neighborhood...
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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La Sportiva Wildcat Miles: 3.00 |
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| Slow miles | Fast miles | Total Distance | 2.70 | 0.00 | 2.70 |
| Island road loop
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La Sportiva Wildcat Miles: 2.70 |
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| Slow miles | Fast miles | Total Distance | 2.70 | 0.00 | 2.70 |
| island road loop
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La Sportiva Wildcat Miles: 2.70 |
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| Slow miles | Fast miles | Total Distance | 4.80 | 0.00 | 4.80 |
| neighborhood loop up wallace... then donut twist for glory
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La Sportiva Wildcat Miles: 4.80 |
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| Slow miles | Fast miles | Total Distance | 4.80 | 0.00 | 4.80 |
| loop down through the romney estates
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La Sportiva Wildcat Miles: 4.80 |
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| Slow miles | Fast miles | Total Distance | 4.90 | 0.00 | 4.90 |
| Upper Pipeline...snow is deep up there but trail has really been packed down so perfect, blue ski and quiet.
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La Sportiva Wildcat Miles: 4.90 |
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| Slow miles | Fast miles | Total Distance | 2.74 | 0.00 | 2.74 |
| morning prechurch run in the chilly and snowy netherworld... was awesome and seemed doubly awesome because it was prechurch
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La Sportiva Wildcat Miles: 2.74 |
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| Slow miles | Fast miles | Total Distance | 3.64 | 0.00 | 3.64 |
| Just preparing for cherry pie
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La Sportiva Wildcat Miles: 3.64 |
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| Slow miles | Fast miles | Total Distance | 7.60 | 0.00 | 7.60 |
| Longest ive gone in a while. Pipeline in the sun and snow...bluebird day. Empty trails except some deer lazing about. Awesome.
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La Sportiva Wildcat Miles: 7.60 |
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| Slow miles | Fast miles | Total Distance | 3.33 | 0.00 | 3.33 |
| Inversion in full swing...got to upper layer of it in pipeline overlook
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La Sportiva Wildcat Miles: 3.33 |
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| Slow miles | Fast miles | Total Distance | 6.29 | 0.00 | 6.29 |
| upper pipeline...tits up in the cool air... good to get above the smog in the valley...inversion in full swing...
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La Sportiva Wildcat Miles: 6.29 |
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| Slow miles | Fast miles | Total Distance | 3.62 | 0.00 | 3.62 |
| pavement and rain...sweet
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La Sportiva Wildcat Miles: 3.62 |
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| Slow miles | Fast miles | Total Distance | 3.40 | 0.00 | 3.40 |
| Before work neighbor hood roll. Just chipping away..
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La Sportiva Wildcat Miles: 3.40 |
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| Slow miles | Fast miles | Total Distance | 4.40 | 0.00 | 4.40 |
| Hike and slosh and run to Bear Creek Waterfall in Telluride... cool place
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| Slow miles | Fast miles | Total Distance | 10.10 | 0.00 | 10.10 |
| Moab always delivers the good times... Pritchett Canyon/Hunters Rim loop with the crazy fools I'm related too...life seems so uncomplicated out there
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La Sportiva Wildcat Miles: 10.10 |
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| Slow miles | Fast miles | Total Distance | 6.10 | 0.00 | 6.10 |
| Pipeline...trails were money and empty... good to be alive
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La Sportiva Wildcat Miles: 6.10 |
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| Slow miles | Fast miles | Total Distance | 6.15 | 0.00 | 6.15 |
| Pipeline a sloppy mess but awesome none the less to be out in the blue dome service
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La Sportiva Wildcat Miles: 6.15 |
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| Slow miles | Fast miles | Total Distance | 5.10 | 0.00 | 5.10 |
| Mt Oly bst to the cove then loop back . yipeekaiai
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La Sportiva Wildcat Miles: 5.10 |
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| Slow miles | Fast miles | Total Distance | 5.60 | 0.00 | 5.60 |
| With Sam around the neighborhoods...to Bernhisels and back... was fun
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| Slow miles | Fast miles | Total Distance | 7.05 | 0.00 | 7.05 |
| road loop up 45th and down Millcreek way loop...always a good one in the solitude and cool morning temps.
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| Slow miles | Fast miles | Total Distance | 5.01 | 0.00 | 5.01 |
| Pipeline...nice out today...rockin rollin....hip sore
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La Sportiva Wildcat Miles: 5.01 |
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| Slow miles | Fast miles | Total Distance | 4.05 | 0.00 | 4.05 |
| Neighborhood what up
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| Slow miles | Fast miles | Total Distance | 4.56 | 0.00 | 4.56 |
| snowy pipeline at its morning best
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La Sportiva Wildcat Miles: 4.56 |
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| Slow miles | Fast miles | Total Distance | 6.68 | 0.00 | 6.68 |
| road conundrum
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| Slow miles | Fast miles | Total Distance | 2.50 | 0.00 | 2.50 |
| trying to get back into the living
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| perfect rain soaked trails up pipeline way...no one out but Master G and his troupe of adorants...in other words...just me ...great day
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La Sportiva Wildcat Miles: 7.00 |
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| Slow miles | Fast miles | Total Distance | 3.30 | 0.00 | 3.30 |
| Neighborhood miles yo
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| Slow miles | Fast miles | Total Distance | 6.75 | 0.00 | 6.75 |
| Pipeline loop overlook to church fork and down into oblivion
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La Sportiva Wildcat Miles: 6.75 |
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| third beach to Toleak point on Olympic coast...seastacks and beach trail ladders...with the bros...dats whats up
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La Sportiva Wildcat Miles: 10.00 |
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| Slow miles | Fast miles | Total Distance | 11.50 | 0.00 | 11.50 |
| Hoh river trail to 5 mile station and back...enchanted rain forest to be sure...thanks brothers for a perfect trip... lets quit our jobs and roam
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La Sportiva Wildcat Miles: 11.50 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Back to the pipeline shake out the dusty cobwebs... whats next ?
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La Sportiva Wildcat Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 2.60 | 0.00 | 2.60 |
| bloated afterwork pavement miles...wow felt like crapola...how do you run at night joshy?
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| Slow miles | Fast miles | Total Distance | 5.40 | 0.00 | 5.40 |
| Mt oly loop trailhead... felt decent on this one. was good to get out of the woodshed
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La Sportiva Wildcat Miles: 5.40 |
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| Slow miles | Fast miles | Total Distance | 6.13 | 0.00 | 6.13 |
| Upper Pipeline, Birch to top and back on a perfect morning...green lush foilage, snow capped moountains and empty trails...
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La Sportiva Wildcat Miles: 6.13 |
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| Slow miles | Fast miles | Total Distance | 5.70 | 0.00 | 5.70 |
| pipage in the slightly sleet and damp. Good day out in the lone wilderness
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La Sportiva Wildcat Miles: 5.70 |
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| Slow miles | Fast miles | Total Distance | 6.07 | 0.00 | 6.07 |
| Dats whats up...upper pipline in all its poozly glory
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La Sportiva Wildcat Miles: 6.07 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| pretty much a stuporous walk on this one...
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La Sportiva Wildcat Miles: 2.00 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| running through the urine covered streets of san fran... cool city to be sure.. got some gnarly hills in this city too... thanks scarback for the route info...
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| Slow miles | Fast miles | Total Distance | 4.60 | 0.00 | 4.60 |
| bloated disaster yet forging through
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La Sportiva Wildcat Miles: 4.60 |
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| Slow miles | Fast miles | Total Distance | 4.80 | 0.00 | 4.80 |
| Mt Oly loop with sweetness by my side
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La Sportiva Wildcat Miles: 4.80 |
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| Slow miles | Fast miles | Total Distance | 4.09 | 0.00 | 4.09 |
| pipeline to oblivion...but only 4 miles of it
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La Sportiva Wildcat Miles: 4.09 |
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| Slow miles | Fast miles | Total Distance | 4.53 | 0.00 | 4.53 |
| slender fellow in the grass
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La Sportiva Wildcat Miles: 4.53 |
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| Slow miles | Fast miles | Total Distance | 4.72 | 0.00 | 4.72 |
| nieghborhood jelly roll
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| Slow miles | Fast miles | Total Distance | 6.14 | 0.00 | 6.14 |
| new loop up millcreek way... birch hollow to elbow fork then across the street and down other side on terraces trail... liked it.
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La Sportiva Wildcat Miles: 6.14 |
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| Slow miles | Fast miles | Total Distance | 2.80 | 0.00 | 2.80 |
| Dizzy and post call and time for lunch
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La Sportiva Wildcat Miles: 2.80 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| sweet ferguson canyon trail...
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La Sportiva Wildcat Miles: 3.00 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Wheelers Icebox loop...always delivers..thanks Oreo for trailblazing and skipping work...boat was a bust but sitting on ramp sipping a cold brew better than work soo...
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La Sportiva Wildcat Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 6.80 | 0.00 | 6.80 |
| Quarry trail bright and early...temps perfect...trail perfect...river raging... wandering and minstreling
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La Sportiva Wildcat Miles: 6.80 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| pipeline and donuts...Will turns 16 today
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La Sportiva Wildcat Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| what the heck might as well
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La Sportiva Wildcat Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 6.20 | 0.00 | 6.20 |
| Upper pipeline shakeout and enjoy the scenery run...was good times
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La Sportiva Wildcat Miles: 6.20 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| deer valley with Hannah...sweet up to guardsman and then a bit o mid mountain...also saw mamma and baby moose...pretty cool
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La Sportiva Wildcat Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 10.70 | 0.00 | 10.70 |
| Grandeur peak loop always a butt kicker and a gut check but also cool to do as a 48 year old. tons of dragon flies and butterflies this year... vegetation more impressive than usual given wet year... cool times... total hot trudge and sufferfest the last 2 miles of asphalt but....
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La Sportiva Wildcat Miles: 10.70 |
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| Slow miles | Fast miles | Total Distance | 2.30 | 0.00 | 2.30 |
| prework road miles...eh
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| just a shake out on the quarry
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La Sportiva Wildcat Miles: 2.00 |
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| Slow miles | Fast miles | Total Distance | 5.20 | 0.00 | 5.20 |
| oly bst loop with Sammy boy on a scorcher...good stuff
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La Sportiva Wildcat Miles: 5.20 |
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| Slow miles | Fast miles | Total Distance | 4.70 | 0.00 | 4.70 |
| parleys loop...baby moose and trail fodder
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La Sportiva Wildcat Miles: 4.70 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Sardine loop with broskis...1400 elevation with some of sweetest views around of the ol homestead...why no one want to eat breakfast? Thanks for good times
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La Sportiva Wildcat Miles: 8.00 |
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| Slow miles | Fast miles | Total Distance | 12.80 | 0.00 | 12.80 |
| One of my favorites... like a good glazed donut...always a bit of a revelation and a reminder of good times and good things... Dog Lake to Desolation lake loop... good views, cool temps, big ol pines and a few moose.. good times
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La Sportiva Wildcat Miles: 12.80 |
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| Slow miles | Fast miles | Total Distance | 5.10 | 0.00 | 5.10 |
| Pipeline...yes yes....tried some pearl izumis...not sure yet...
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| Slow miles | Fast miles | Total Distance | 4.91 | 0.00 | 4.91 |
| Pipeline. Pearls more a minimalist shoe than I was using... got a bigger sock so it fits better so I liked it better today. Definitely a lighter shoe than the wildcats and not as stiff... we will see
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Pearl Izumi N1 Miles: 4.91 |
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| Slow miles | Fast miles | Total Distance | 5.20 | 0.00 | 5.20 |
| Down at the wedge...little grand canyon for a camp...cool spot...little morning jaunt with Hannah...views are stunning
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Pearl Izumi N1 Miles: 5.20 |
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| Slow miles | Fast miles | Total Distance | 6.12 | 0.00 | 6.12 |
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Upper Millcreek...money...Went back to Wildcats for today... the laxity of the upper on the N1 is too much to hold the power in my he manish foot soo.. back to the drawing board
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La Sportiva Wildcat Miles: 6.12 |
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| Slow miles | Fast miles | Total Distance | 6.60 | 0.00 | 6.60 |
| Crystal Cove state park... the usual beach fare...awesome
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| Slow miles | Fast miles | Total Distance | 4.20 | 0.00 | 4.20 |
| Here and there
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| crystal cove
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| up the road
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| Slow miles | Fast miles | Total Distance | 5.20 | 0.00 | 5.20 |
| some roads and beach in Crystal cove
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| Slow miles | Fast miles | Total Distance | 6.20 | 0.00 | 6.20 |
| Upper pipeline...run dedicated to Buckster...happy b day number 72
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| Race: |
El Vaquero Loco 25k (16 Miles) 03:43:00 | Slow miles | Fast miles | Total Distance | 16.00 | 0.00 | 16.00 |
| This race is as beautiful as they come. Drive up with the Oreo through the open plains of Wyoming. Had some local fish and chips actually really good. Just tried to leave it all out there and keep pushing. Hokas bit too tight for the downhill beating and i will likely lose a nail or two. Views cannot be beat up the first ridge and the saddle lakes, wildflowers etc. Cool and laid back affair which was perfect. Thanks Nick for making it happen.
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| Slow miles | Fast miles | Total Distance | 6.80 | 0.00 | 6.80 |
| Quarry trail was sweet and thrumming with birdsong. Toes sore still.
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| Slow miles | Fast miles | Total Distance | 4.50 | 0.00 | 4.50 |
| Parleys loop with Hannah...dry and hot and i felt worn out and she kicked my trash but great to get out.
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La Sportiva Wildcat Miles: 4.50 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| upper pipeline loop...toes still hurt...world is crazy ya...but trails still cool
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La Sportiva Wildcat Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 9.80 | 0.00 | 9.80 |
| Mt Ogden peak...cool hike up and run down... this is an awesome place all around and amazing views of the world...need to pack up the right beverage next time for summit
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| Slow miles | Fast miles | Total Distance | 7.20 | 0.00 | 7.20 |
| Quarry trail...perfect outing for a monday... sweet times at Ridgemont High
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| Slow miles | Fast miles | Total Distance | 3.30 | 0.00 | 3.30 |
| Bells canyon res loops...but only 2 as hot and hungry
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| Slow miles | Fast miles | Total Distance | 5.40 | 0.00 | 5.40 |
| Olympus BST loop with my lonesome. Sweet times, sweet times... Now what to do today
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| Slow miles | Fast miles | Total Distance | 8.28 | 0.00 | 8.28 |
| Pipeline from Burch Hollow to Elbow and then back towards Church Fork. Fair amount o young wipper snappers flying on the trail...felt old. But i love the new shoe...feels good so far on the terrain i was on. Hoka was just a bit malfitting for this malformed creature.
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Saucony Peregrine 6 Miles: 8.28 |
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| Slow miles | Fast miles | Total Distance | 3.10 | 0.00 | 3.10 |
| afternoon jaunt near the marshmellow house
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Saucony Peregrine 6 Miles: 3.10 |
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| Slow miles | Fast miles | Total Distance | 6.20 | 0.00 | 6.20 |
| some kinda icebox wheelers shenanigans with hdog and oreo... was perfect.
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Saucony Peregrine 6 Miles: 6.20 |
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| Slow miles | Fast miles | Total Distance | 3.20 | 0.00 | 3.20 |
| SIck today... but bumbled about for a few miles on pipeline
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Saucony Peregrine 6 Miles: 3.20 |
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| Slow miles | Fast miles | Total Distance | 6.05 | 0.00 | 6.05 |
| Sweet and rolling times on mt oly bst loop... bluebirds out playing
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Saucony Peregrine 6 Miles: 6.05 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| this was a sufferfest on pipeline for a few miles...too hot...too old ... too dry...then i ran down the road in the shade next to the river...awesome cool air...felt great for a minute... fall colors out and singing
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Saucony Peregrine 6 Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Sweet Pipeline rattlesnake loop with Oreo... fall colors out, trail money, pancakes on target... good day
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Saucony Peregrine 6 Miles: 7.00 |
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| Slow miles | Fast miles | Total Distance | 4.86 | 0.00 | 4.86 |
| Road loop past Romneys... actually perfect outing with cool temps and new shoes a bit big but like running on pillows... will try em out...think I will do Ogden Half
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New Balance 1080 Miles: 4.86 |
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| Slow miles | Fast miles | Total Distance | 6.16 | 0.00 | 6.16 |
| Upper pipeline with the leaves...perfect temps and a delightful stream to ponder by
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Saucony Peregrine 6 Miles: 6.16 |
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| Slow miles | Fast miles | Total Distance | 5.40 | 0.00 | 5.40 |
| Mt oly splendor...
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Saucony Peregrine 6 Miles: 5.40 |
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| Slow miles | Fast miles | Total Distance | 8.40 | 0.00 | 8.40 |
| Road miles to the Old mill route to base of big cottonwood... good outing...dang tired by the end...have to build up some distance base again.
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New Balance 1080 Miles: 8.40 |
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| Slow miles | Fast miles | Total Distance | 4.01 | 0.00 | 4.01 |
| autumnal glory on pipeline...slow as chilled molasses
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Saucony Peregrine 6 Miles: 4.01 |
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| Slow miles | Fast miles | Total Distance | 7.24 | 0.00 | 7.24 |
| pipeline loop ...sweet trails and u of u girls cross country team out...cool
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Saucony Peregrine 6 Miles: 7.24 |
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| Slow miles | Fast miles | Total Distance | 6.02 | 0.00 | 6.02 |
| pipeline huzzah and such
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Saucony Peregrine 6 Miles: 6.02 |
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| Slow miles | Fast miles | Total Distance | 12.56 | 0.00 | 12.56 |
| Dog to desolation loop starting at Big Water with Moonpie...sweet trail, 3 moose, snow dusting everywhere, donuts to finish it off...missed the other bros but always a good loop....Full moon out too...scared me
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Saucony Peregrine 6 Miles: 12.56 |
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| Slow miles | Fast miles | Total Distance | 4.90 | 0.00 | 4.90 |
| stroll on the pavement and drizzle... just keeping it rolling
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New Balance 1080 Miles: 4.90 |
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| Slow miles | Fast miles | Total Distance | 6.26 | 0.00 | 6.26 |
| Hitting the pavement on a fine saturday...now gameday. perfect temps
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New Balance 1080 Miles: 6.26 |
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| Slow miles | Fast miles | Total Distance | 8.76 | 0.00 | 8.76 |
| Pipeline in solitude for miles....sweet day with winter feeling near in the air.
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Saucony Peregrine 6 Miles: 8.46 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| pipeline with Dave Anderson...perfect day out in the sticks...
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Saucony Peregrine 6 Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 5.90 | 0.00 | 5.90 |
| Mt Oly Bst trail....sweet iron maiden fueled romp in the statosphere...good stuff
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Saucony Peregrine 6 Miles: 5.90 |
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| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
| pipeline is whats up this morning
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Saucony Peregrine 6 Miles: 6.25 |
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| Slow miles | Fast miles | Total Distance | 6.06 | 0.00 | 6.06 |
| pipeline again...weather is perfect and trails are money...november like spring
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Saucony Peregrine 6 Miles: 6.06 |
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| Slow miles | Fast miles | Total Distance | 5.61 | 0.00 | 5.61 |
| Mt oly in the springtime
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Saucony Peregrine 6 Miles: 5.61 |
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| Slow miles | Fast miles | Total Distance | 3.41 | 0.00 | 3.41 |
| pipeline overlook and back in the spring air...last outing likely before the beatdown
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Saucony Peregrine 6 Miles: 3.41 |
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| Race: |
Dead Horse Ultra 30K (17.5 Miles) 02:53:52, Place overall: 59, Place in age division: 20 | Slow miles | Fast miles | Total Distance | 17.50 | 0.00 | 17.50 |
| Sweet times with all brothers...nice throw down by all involved. Moab always delivers and it was a perfect day. Thanks dudes
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Saucony Peregrine 6 Miles: 17.50 |
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| Slow miles | Fast miles | Total Distance | 5.35 | 0.00 | 5.35 |
| Pipeline with Hannah... was good...happy thanksgiving
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Saucony Peregrine 6 Miles: 5.35 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| pipeline in the snow...was cool...working on my patch
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Saucony Peregrine 6 Miles: 7.00 |
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| Slow miles | Fast miles | Total Distance | 6.16 | 0.00 | 6.16 |
| pipeline out and back... in the snow..one fall for the old man and high times for all involved
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Saucony Peregrine 6 Miles: 6.16 |
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| Slow miles | Fast miles | Total Distance | 5.20 | 0.00 | 5.20 |
| Mt Oly loop on some slush and dirt...perfect
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Saucony Peregrine 6 Miles: 5.20 |
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| Slow miles | Fast miles | Total Distance | 4.60 | 0.00 | 4.60 |
| vacuumed church
ran around the neighborhood in 19 degree weather
walk with finn and murphy, hannah and garr up millcreek in the snow
getting ready for crab... where you at josh
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Saucony Peregrine 6 Miles: 4.60 |
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| Slow miles | Fast miles | Total Distance | 5.32 | 0.00 | 5.32 |
| Pipeline in the snow...so perfect today...clear blue sky temps about 32 in sun. Trail is money and pines covered with snow
"The more love you give, the more you'll find "
Scorpions...China White
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Saucony Peregrine 6 Miles: 5.32 |
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| Slow miles | Fast miles | Total Distance | 5.14 | 0.00 | 5.14 |
| Pipeline in perfect snowpacked splendor to the overlook up rattlesnake and a bit to churchfork... nice to get above the inversion
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Saucony Peregrine 6 Miles: 5.14 |
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| Slow miles | Fast miles | Total Distance | 4.88 | 0.00 | 4.88 |
| pipeline in the sunshine...dats whats up
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Saucony Peregrine 6 Miles: 4.88 |
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| Slow miles | Fast miles | Total Distance | 642.80 | 0.00 | 642.80 |
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La Sportiva Wildcat Miles: 291.14 | Nike Miles: 40.27 | Pearl Izumi N1 Miles: 10.11 | Hoka Miles: 75.70 | Saucony Peregrine 6 Miles: 183.06 | New Balance 1080 Miles: 24.42 |
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