| Location: Holladay,UT,USA Member Since: Mar 29, 2008 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2011 Salt Lake City Half 1:42
2010 Buffalo Run 25 K 2:25
2010 St George Marathon 3:48
2011 Mid Mountain Trail Marathon 4:27
2011 Squaw Peak 50 mile 14:00:49 Short-Term Running Goals: Keep going! Personal: married, 4 children Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 549.66 | 0.00 | 549.66 |
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| Saucony Peregrine 6 Miles: 367.44 | New Balance 1080 Miles: 3.00 | La Sportiva Wildcat Miles: 4.81 | Saucony Peregrine 6 Blue Miles: 166.71 |
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| | Slow miles | Fast miles | Total Distance | | 4.12 | 0.00 | 4.12 |
| Laguna beach run... first run of the year. Im slacking...i guess need to sign up for something eh?
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| Saucony Peregrine 6 Miles: 4.12 |
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| | Slow miles | Fast miles | Total Distance | | 5.45 | 0.00 | 5.45 |
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Got a fifteen inch dump of snow last night and took a tour around the neighborhood in the quiet dampening the snow brings. Sweet times. good to be out for a run again.
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| Saucony Peregrine 6 Miles: 5.45 |
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| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| neighborhood snow run
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| Saucony Peregrine 6 Miles: 4.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| up under the blue dome on pipeline... slc covered in a blanket of pollution
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| Saucony Peregrine 6 Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Oreo Snow time up Pipeline...sweet..thanks for the motivation bro
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| Saucony Peregrine 6 Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.91 | 0.00 | 4.91 |
| Romney neighborhood jaunt in the drizzle...feels kind of like spring...cool but it should still be snowing I think
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| Saucony Peregrine 6 Miles: 4.91 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Spring is in the air...man so warm and sunny...pipeline overlook loop to church fork and down the road
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| Saucony Peregrine 6 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| neighborhood romney loop...first three run week in a good while
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| Saucony Peregrine 6 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.75 | 0.00 | 4.75 |
| run around the neighborhood with sammy boy...he a good dude right now...getting married and all. Walked another 3.4 to pipeline overlook with Finn and Jane. Cool day
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| Saucony Peregrine 6 Miles: 4.75 |
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| | Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
| Snowy goodness on Pipeline to overlook and around the horn... sweet
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| Saucony Peregrine 6 Miles: 5.40 |
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| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
| pipeline in the snow with Fredrick IV...good times
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| Saucony Peregrine 6 Miles: 3.40 |
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| | Slow miles | Fast miles | Total Distance | | 5.70 | 0.00 | 5.70 |
| Oly trail
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| Saucony Peregrine 6 Miles: 5.70 |
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| | Slow miles | Fast miles | Total Distance | | 5.65 | 0.00 | 5.65 |
| Mt Oly trail was awesome loop with snow and views and a pack of dogs
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| Saucony Peregrine 6 Miles: 5.65 |
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| | Slow miles | Fast miles | Total Distance | | 5.23 | 0.00 | 5.23 |
| Burch Hollow to Elbow and down road all in the snow... perfect day. Come and get it
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| Saucony Peregrine 6 Miles: 5.23 |
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| | Slow miles | Fast miles | Total Distance | | 5.05 | 0.00 | 5.05 |
| Mt Oly BST out and back...Draconus walks the earth!!!!!!!
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| Saucony Peregrine 6 Miles: 5.05 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| National PI day is a good day for exploring the ins and outs of the quarry trail at little cottonwood. Was perfect out with a minimum of brain activity and then yard work until 6...then some Hires with Will... good times
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| Saucony Peregrine 6 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.76 | 0.00 | 4.76 |
| Millcreek in the springtime...Hoods Balls
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| Saucony Peregrine 6 Miles: 4.76 |
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| | Slow miles | Fast miles | Total Distance | | 5.75 | 0.00 | 5.75 |
| Sleet and rain and mud and snow but sweet Pipeline roll. Did step full on into a pile of dog poo... nice
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| Saucony Peregrine 6 Miles: 5.75 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Pipeline loop to overlook and churchfork...big mamma jamma for me ... double digits seem a thing of past but today was awesome
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| Saucony Peregrine 6 Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
| Sweet overlook with Scarback Majorus and his magical packet of spectacular donuts
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| Saucony Peregrine 6 Miles: 3.40 |
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| what up? dats whats up? mind is congealed to solid brain mass...
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| Saucony Peregrine 6 Miles: 5.20 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Quarry trail by my lonesome...Nick was going to run with me but he decided to visit multiple airports around the country..
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| Saucony Peregrine 6 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| mt oly and back in the snow...good to be in the fresh air...happy bday Oreo
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| Saucony Peregrine 6 Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.70 | 0.00 | 3.70 |
| mt oly hike run with Sam...last day before the shackles go on... good man
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| Saucony Peregrine 6 Miles: 3.70 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Monrovia neighborhood roll prior to Sams wedding...Orange trees and sweet sweet sunshine
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| New Balance 1080 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| pipeline upper...contemplation and tunes....
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| Saucony Peregrine 6 Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 8.03 | 0.00 | 8.03 |
| Sweet sweet mercy raining down from heaven above. Gods beautiful earth does rise high. Upper pipline then up the snow covered solitary road.
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| Saucony Peregrine 6 Miles: 8.03 |
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| rare evening jaunt along the BST of Mt Oly... a break in the rain to ponder follies of life and gift of Mother Earth
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| Saucony Peregrine 6 Miles: 5.20 |
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| | Slow miles | Fast miles | Total Distance | | 4.81 | 0.00 | 4.81 |
| millcreek. dang cold.
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| La Sportiva Wildcat Miles: 4.81 |
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| | Slow miles | Fast miles | Total Distance | | 2.88 | 0.00 | 2.88 |
| Nearly walked the whole thing but still great...part of the quarry trail
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| Saucony Peregrine 6 Miles: 2.88 |
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| | Slow miles | Fast miles | Total Distance | | 7.29 | 0.00 | 7.29 |
| morning pipeline sweetness with all the trailrunning ladies and out of work dudes... and me
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| Saucony Peregrine 6 Miles: 7.29 |
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| Mt oly sweetness... note to self...you are stud
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| Saucony Peregrine 6 Miles: 5.20 |
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| | Slow miles | Fast miles | Total Distance | | 5.54 | 0.00 | 5.54 |
| Quarry trail with the hairdog...river raging and sweet cool temps
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| Saucony Peregrine 6 Miles: 5.54 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pipeline loop with the heat. Shirtless for a second until pasty whiteness and old man flab became a bit to much
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| Saucony Peregrine 6 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
| Central park baby...was sweet
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| Saucony Peregrine 6 Miles: 6.60 |
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| | Slow miles | Fast miles | Total Distance | | 6.02 | 0.00 | 6.02 |
| pipeline in full bloom
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| Saucony Peregrine 6 Miles: 6.02 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| rattlesnake gulch with a hike up at the overlook to the top of the spur...coool views up there...and a magical bird
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| Saucony Peregrine 6 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| upper pipeline was beautiful and then packed with memorial crowds...got out in the nick of time...
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| Saucony Peregrine 6 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.60 | 0.00 | 8.60 |
| Post call pipeline with a bit of a secret loop added...real purdy...yep yep...
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| Saucony Peregrine 6 Miles: 8.60 |
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| | Slow miles | Fast miles | Total Distance | | 6.16 | 0.00 | 6.16 |
| Mt Oly...hot lambing it...
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| Saucony Peregrine 6 Miles: 6.16 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| HFF hits Colorado Rocky Mtn National.... Falls great, Hike up snow mountain great...not getting swept away in hidden raging water keeper pots also great, Selene always great, HFF...you da best.
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| Saucony Peregrine 6 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Just a little jaunt with Hannah, Garr, Murphy up Desolation trail...new route to explore
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| Saucony Peregrine 6 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| happy flag day... shout out to buckster and my bros...sweet times on My Oly trail. its a fun un
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| Saucony Peregrine 6 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Sweet morning roll up to bench off Windsurfers with Oreo blazing trail...Hannah sticking close and me somewhere behind with shirtless Fritz bringing up rear. Awesome start to Froerer Olympics...pine view views cant be beat
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| Saucony Peregrine 6 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.02 | 0.00 | 5.02 |
| upper pipeline and down road...sweetness at the bottom of the pie
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| Saucony Peregrine 6 Miles: 5.02 |
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| | Slow miles | Fast miles | Total Distance | | 5.02 | 0.00 | 5.02 |
| pipeline fest... stumbling bumbling humbling
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| Saucony Peregrine 6 Miles: 5.02 |
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| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
| Mt Superior and Monte Cristo with Oreo... perfect day on a super cool part of the world... loved it
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| Saucony Peregrine 6 Miles: 7.30 |
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| | Slow miles | Fast miles | Total Distance | | 8.80 | 0.00 | 8.80 |
| Sardine loop with Oreo...this trail has some of the best things running has to offer...except horses and people and bikes.... sweet
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| Saucony Peregrine 6 Miles: 8.80 |
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| | Slow miles | Fast miles | Total Distance | | 5.73 | 0.00 | 5.73 |
| Mt oly sunshine... no donuts alas...
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| Saucony Peregrine 6 Miles: 5.73 |
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| | Slow miles | Fast miles | Total Distance | | 6.92 | 0.00 | 6.92 |
| pipelineage... women and dogs .... good day
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| Saucony Peregrine 6 Miles: 6.92 |
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| | Slow miles | Fast miles | Total Distance | | 15.50 | 0.00 | 15.50 |
| Lone Peak summit with the HFF...doesnt get any better than this... amazingly beutiful area for the last few miles prior to summit. Heat atrocious on the way back though...hot lamb for sure the last few miles... perfect
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| Saucony Peregrine 6 Miles: 15.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.70 | 0.00 | 6.70 |
| Dog Lake out and back...loved new vest...rookie move though and got wrong size without looking...is large need medium. nonetheless cool vest with great titty bottles and the trail is money right now
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| Saucony Peregrine 6 Miles: 6.70 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| on the newport strand
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| Saucony Peregrine 6 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| standard out to cliff along crystal cove beach... perfect out...
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| Saucony Peregrine 6 Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Shoes falling apart but great trail run on upper quarry trail all the way to Tanners Flat ... cool temps in those trees
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| Saucony Peregrine 6 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| bluedome on the pipeline... extension on ridge above the overlook...perfect... weezer in the background
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| Saucony Peregrine 6 Miles: 5.30 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| BST near Oly...fire and brimstone...sore from my very brief surfing outing... im getting old man but still young at heart
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| Saucony Peregrine 6 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.88 | 0.00 | 4.88 |
| Had to leap over a rattler on upper pipeline...scared me... looped down road... snake and I had a chat after...we all cool now
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| Saucony Peregrine 6 Miles: 4.88 |
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| | Slow miles | Fast miles | Total Distance | | 2.30 | 0.00 | 2.30 |
| Trudgingly, ploddingly, onwardly
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| Saucony Peregrine 6 Miles: 2.30 |
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| | Slow miles | Fast miles | Total Distance | | 6.18 | 0.00 | 6.18 |
| wha...out on the road to cottonwoods... tough miles. sludge
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| Saucony Peregrine 6 Miles: 6.18 |
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| | Slow miles | Fast miles | Total Distance | | 5.60 | 0.00 | 5.60 |
| Busting out a pipeline fest... went in search of treasure and found it
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| Saucony Peregrine 6 Miles: 5.60 |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| neighborhood shenanigans
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| Saucony Peregrine 6 Miles: 5.10 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| dog lake desolation lake loop...was sweet times and old man times...took 3 hours to do this, new sweet trail cut in between dog and desolation that cuts out some of the crap
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| Saucony Peregrine 6 Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.75 | 0.00 | 2.75 |
| neighborhood labor day laboring
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| Saucony Peregrine 6 Miles: 2.75 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Mountain biking the Road to Wos with Hannah and Garr...was sweet times until Hannah took a tumble...she all right though
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| windsurfer 3 mile with the H dog and the O cookie and some dude named Dave. Good times as always...felt like the up is many times longer than the down...imagine that...thanks for the frosted flakes brother
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| Saucony Peregrine 6 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.01 | 0.00 | 5.01 |
| Pipeline...autumnal... cool cool
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| Saucony Peregrine 6 Blue Miles: 5.01 |
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| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| mt oly bst to olympus cove
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| Saucony Peregrine 6 Blue Miles: 5.30 |
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| | Slow miles | Fast miles | Total Distance | | 4.90 | 0.00 | 4.90 |
| Desolation trail loop on south of Millcreek. New loop for me...loved it
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| Saucony Peregrine 6 Blue Miles: 4.90 |
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| | Slow miles | Fast miles | Total Distance | | 3.90 | 0.00 | 3.90 |
| pipeline overlook elevator tour
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| Saucony Peregrine 6 Miles: 3.90 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| perfect trail run...new trail I didnt know existed close to home, 2 miles up and 4 sweet miles down with titty views, great forests, old pines, snow ... yes
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| Saucony Peregrine 6 Blue Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
| Pipeline overlook post call... tired, fuzzy brained and....
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| Saucony Peregrine 6 Blue Miles: 3.40 |
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| | Slow miles | Fast miles | Total Distance | | 8.40 | 0.00 | 8.40 |
| runnibg around kennebunkport. It's easier to run at sea level in cool temps and on flat ground and going slow. But cool area for sure along this craggy coast
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| Saucony Peregrine 6 Blue Miles: 8.40 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| pipeline
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| Saucony Peregrine 6 Blue Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.70 | 0.00 | 3.70 |
| pipeline overlook
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| Saucony Peregrine 6 Blue Miles: 3.70 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| upper pipeline....
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| Saucony Peregrine 6 Blue Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| road miles...wait a minute...do I run anymore...need to get a routinne again or maybe just powell again
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| neighborhood solo... am i running in place? I wonder
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| Saucony Peregrine 6 Blue Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| pipelline road loop to oblivion
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| Saucony Peregrine 6 Blue Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Just a little sardine loop for a chilly breakfast with a few local boys...missed you brother josh... what next? loop is money
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| Saucony Peregrine 6 Blue Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| this is a kick butt loop thayne canyon to desolation trail loop... 2 miles up and 2000 feet then 4 miles down... all cool forest... a tower of power to finish it off...sweet
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| Saucony Peregrine 6 Blue Miles: 6.10 |
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| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| Pipeline overlook with peak out on way back. First snowflakes falling. REM soothing the soul... good times.
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| Saucony Peregrine 6 Blue Miles: 4.70 |
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| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| Mt Oly after wooooorrrrrkkk.... long haul. Delightful to be out
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Pipeline for Christmas... cold and perfect.
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| Saucony Peregrine 6 Blue Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| pipeline extravaganza happy turkey day
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| Saucony Peregrine 6 Blue Miles: 4.20 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| with the kids up to desolation overlook
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| Saucony Peregrine 6 Blue Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| neighborhood roam around holladay loop
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| Saucony Peregrine 6 Blue Miles: 4.70 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| cold and clear and perfect on the pipeline for a slow 10k
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| Saucony Peregrine 6 Blue Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 6.40 | 0.00 | 6.40 |
| pipeline upper with Hannah and Murphy...they both dusted me to the top then a leisure jog back down...which they also dusted me on
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| Saucony Peregrine 6 Blue Miles: 6.40 |
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| | Slow miles | Fast miles | Total Distance | | 4.80 | 0.00 | 4.80 |
| neighborhood run yes yes
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| Saucony Peregrine 6 Blue Miles: 4.80 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| just some pipeline... me and a pack of snow dogs
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| Saucony Peregrine 6 Blue Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
| post call jaunt along the mt oly bst...sweet tender mercy in the chill
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| Saucony Peregrine 6 Blue Miles: 4.60 |
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| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| Pipeline...fortuitous run in with Murphy and Hannah on the trail... good to be abouve the nasty inversion
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| Saucony Peregrine 6 Blue Miles: 5.80 |
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| Pipeline with one of my partners... nice to get above the inversion... 15 degree at start but perffectly calm and clear
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| Saucony Peregrine 6 Blue Miles: 5.20 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| snow...but not enough to be in the hills for real...pipeline acumen
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| Saucony Peregrine 6 Blue Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.40 | 0.00 | 7.40 |
| Snowbasin Sardine lollipop solo in the snow
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| Saucony Peregrine 6 Blue Miles: 7.40 |
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| | Slow miles | Fast miles | Total Distance | | 4.80 | 0.00 | 4.80 |
| Why is all the snow in millcreek canyon and not up at snowbasin?
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| Saucony Peregrine 6 Blue Miles: 4.80 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Early morning on a cold Christmas Eve...just a neighborhood stroll... great to get out and feel a sense of freedom
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| Saucony Peregrine 6 Blue Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| pipeline, hash pipe
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| Saucony Peregrine 6 Blue Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Finn and Jane for slow jaunt on the pipeline... ready for some mountain dew and cookies
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| Saucony Peregrine 6 Blue Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
| Mt oly trail... got a holiday gut...so awesome!
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| Saucony Peregrine 6 Blue Miles: 4.60 |
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| | Slow miles | Fast miles | Total Distance | | 549.66 | 0.00 | 549.66 |
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| Saucony Peregrine 6 Miles: 367.44 | New Balance 1080 Miles: 3.00 | La Sportiva Wildcat Miles: 4.81 | Saucony Peregrine 6 Blue Miles: 166.71 |
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