| Location: Holladay,UT,USA Member Since: Mar 29, 2008 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2011 Salt Lake City Half 1:42
2010 Buffalo Run 25 K 2:25
2010 St George Marathon 3:48
2011 Mid Mountain Trail Marathon 4:27
2011 Squaw Peak 50 mile 14:00:49 Short-Term Running Goals: Keep going! Personal: married, 4 children Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 564.66 | 0.00 | 564.66 |
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| Saucony Peregrine 6 Blue Miles: 173.13 | Peregrine 8 Miles: 27.30 | Saucony Peregrine 2019 Miles: 211.59 | Saucony Peregrine 6 Miles: 19.42 | Brooks Cascade 14 Miles: 115.86 |
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| | Slow miles | Fast miles | Total Distance | | 4.80 | 0.00 | 4.80 |
| mt oly bst in the snow
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| Saucony Peregrine 6 Blue Miles: 4.80 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Pipeline and munchkins | |
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| mt oly bst and snowbunnies
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| Saucony Peregrine 6 Blue Miles: 5.20 |
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| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
| pipeline in snow... rolling and stumbling and bumbling
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| Saucony Peregrine 6 Blue Miles: 4.60 |
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| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| neighborhood cleanse
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Laguna south |
| Saucony Peregrine 6 Blue Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.70 | 0.00 | 6.70 |
| Laguna beach coast north |
| Saucony Peregrine 6 Blue Miles: 6.70 |
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| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
| Neighborhood loop... carrying a weekend of cookies in gut...perfect
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| Saucony Peregrine 6 Blue Miles: 4.60 |
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| | Race: |
Red Hot 33k (20 Miles) 03:45:52, Place overall: 76, Place in age division: 6 | | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| Beautiful course, missed my bros, titty bomb, cold, felt damn good for 50 year old overall.
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| Saucony Peregrine 6 Blue Miles: 20.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
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neighborhood roll, good to get some fresh cold air
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| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
| pipeline for the memories
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| Saucony Peregrine 6 Blue Miles: 4.60 |
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| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
| mt oly bst in the snow...sweet actually...empty trails
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| pilates today. stretching out with the ladies
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Neighborhood...Old school run...felt good to clear the mind...help decide to go with my brothers haha
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| Saucony Peregrine 6 Blue Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.90 | 0.00 | 3.90 |
| just out bushwaking in the snow and scrub oak above pipeline...good to be alive
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| mt oly trailhead to the south bst... good to get out in the open places of the world
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| Saucony Peregrine 6 Blue Miles: 3.20 |
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| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
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mt oly loop to the cove
lets go on some adventure
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| Saucony Peregrine 6 Blue Miles: 5.80 |
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| Pipeline circle up from Rattlesnake and down road... listened to 21 pilots and some other random stuff today... what next adventure? Also Taxes blow
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| | Slow miles | Fast miles | Total Distance | | 4.79 | 0.00 | 4.79 |
| neighborhood in the snow... loop dujour
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| Saucony Peregrine 6 Blue Miles: 4.79 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| post hole snow day...pipeline upper trails... was sweet
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| Saucony Peregrine 6 Blue Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| Mt oly BST...always delivers...
Powell it is then. Sweet
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| Saucony Peregrine 6 Blue Miles: 5.30 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| neighborhood slog
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| Saucony Peregrine 6 Blue Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.80 | 0.00 | 4.80 |
| Just enjoying springtime in the mountains... pipeline and the Sound of Music loop
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| | Slow miles | Fast miles | Total Distance | | 4.40 | 0.00 | 4.40 |
| Mt Oly with a Scarback sighting
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| Saucony Peregrine 6 Blue Miles: 4.40 |
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| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| After litigation hearing had to get some outdoors on... nice to get some fresh air...neighborhood air... so Jon is Danys nephew? hmmm
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| Saucony Peregrine 6 Blue Miles: 4.70 |
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| | Slow miles | Fast miles | Total Distance | | 9.70 | 0.00 | 9.70 |
| just kept going in the sun... felt good to get out into the free air and smoke what I got. Millcreek loops and such
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| Saucony Peregrine 6 Blue Miles: 9.70 |
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| | Slow miles | Fast miles | Total Distance | | 4.48 | 0.00 | 4.48 |
| My oly south bst. Snow melting fast. |
| Saucony Peregrine 6 Blue Miles: 4.48 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Meet me in St. Louis. Forest Park run. Nauvoo here we come. Ya baby. Haha | |
| | Slow miles | Fast miles | Total Distance | | 6.40 | 0.00 | 6.40 |
| upper pipeline, a few dogs, deer, left over snow, even a rare turkey sighting
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| Saucony Peregrine 6 Blue Miles: 6.40 |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| ok so when did I get so freakin old?
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| | Slow miles | Fast miles | Total Distance | | 4.81 | 0.00 | 4.81 |
| late afternoon sloggerouski
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| Saucony Peregrine 6 Blue Miles: 4.81 |
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| | Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
| upper pipeline with wondering minstrel
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| | Slow miles | Fast miles | Total Distance | | 5.76 | 0.00 | 5.76 |
| Mt Oly loop north... adventure needed
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| LCC trail to little gnome house sweet
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| Saucony Peregrine 2019 Miles: 22.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
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| Saucony Peregrine 6 Miles: 6.30 |
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| | Slow miles | Fast miles | Total Distance | | 3.49 | 0.00 | 3.49 |
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| Saucony Peregrine 6 Miles: 3.49 |
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| | Slow miles | Fast miles | Total Distance | | 4.69 | 0.00 | 4.69 |
| bst north
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| Saucony Peregrine 6 Miles: 4.69 |
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| | Slow miles | Fast miles | Total Distance | | 4.94 | 0.00 | 4.94 |
| neighborhood loop
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| Saucony Peregrine 6 Miles: 4.94 |
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| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| pipeline...man its sweet outside with the green and the rock and the snow
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| Saucony Peregrine 6 Blue Miles: 4.70 |
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| pipeline... donuts a plenty today
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| Saucony Peregrine 2019 Miles: 5.20 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| bst just for fresh air
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| Saucony Peregrine 2019 Miles: 3.00 |
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| | Race: |
Wahsatch Steeplechase (17 Miles) 04:07:50 | | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
| Kicked my butt no doubt Cool scenery big snake
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| Saucony Peregrine 2019 Miles: 17.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| Might start running again...mt oly bst
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| Saucony Peregrine 2019 Miles: 5.10 |
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| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
| musings in the woods
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| Saucony Peregrine 2019 Miles: 4.60 |
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| | Slow miles | Fast miles | Total Distance | | 5.60 | 0.00 | 5.60 |
| BST south at mt oly trailhead, uploaded my consciousness into a mentat
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| Saucony Peregrine 2019 Miles: 5.60 |
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| | Slow miles | Fast miles | Total Distance | | 4.90 | 0.00 | 4.90 |
| Terraces to clear out the mind...
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| Saucony Peregrine 2019 Miles: 4.90 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| pfeifferhorn with HFF minus Oreo...missed you bro... snow and amazing views... good to be alive once again
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| Saucony Peregrine 2019 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
| sweet loop via moonpies discovery up the big cottonwood canyon butlerfork trailhead...stunning views and some great miles up on the ridge between canyons
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| Saucony Peregrine 2019 Miles: 7.30 |
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| | Slow miles | Fast miles | Total Distance | | 7.37 | 0.00 | 7.37 |
| millcreek run up thaynes canyon loop super hot and super cherry without the cherry
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| Saucony Peregrine 2019 Miles: 7.37 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| scarback discovery loop... this loop is fantastic and hits all the boxes except foxes... sweet morning air run
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| Saucony Peregrine 2019 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.79 | 0.00 | 6.79 |
| newport sand run
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| Saucony Peregrine 2019 Miles: 6.79 |
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| | Slow miles | Fast miles | Total Distance | | 4.15 | 0.00 | 4.15 |
| crystal cove north loop
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| Saucony Peregrine 2019 Miles: 4.15 |
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| | Slow miles | Fast miles | Total Distance | | 6.18 | 0.00 | 6.18 |
| crystal cove beach out and back in the am... waves rolling, seabirds hopping, sweet
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| Saucony Peregrine 2019 Miles: 6.18 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| hot lamb
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| Saucony Peregrine 2019 Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 15.50 | 0.00 | 15.50 |
| Mt benny with Oreo, some wild animals, some trail explosions, money views, good to be alive...
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| Saucony Peregrine 2019 Miles: 15.50 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| na
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| Saucony Peregrine 6 Blue Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.74 | 0.00 | 6.74 |
| dog lake
the old walk up roll down
saw magical trevor the majestic bluebird
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| Saucony Peregrine 6 Blue Miles: 6.74 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| mt oly loop with change... joints taped together... lugging and chugging and driving with speed...went the distance
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| Saucony Peregrine 6 Blue Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| dog lake with jane and finn
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| Saucony Peregrine 6 Blue Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.17 | 0.00 | 11.17 |
| White Pine out and back... money and pain all wrapped into one
sweet
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| Saucony Peregrine 6 Blue Miles: 11.17 |
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| | Slow miles | Fast miles | Total Distance | | 7.70 | 0.00 | 7.70 |
| Scarback loop in BCC... drying out but tits up as usual...
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| Saucony Peregrine 2019 Miles: 7.70 |
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| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| neighborhood sweatfest
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| Saucony Peregrine 2019 Miles: 4.70 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Mt Olympus with the HFF and and Harry Boy. Was great outing except Scar going down. Although good save brother...could have been worse... nothing broken and stayed on the mountain.
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| Saucony Peregrine 6 Blue Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| Hot afternoon in the old mill neighborhood...
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| Saucony Peregrine 2019 Miles: 4.30 |
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| | Slow miles | Fast miles | Total Distance | | 5.94 | 0.00 | 5.94 |
| porter fork out and back...new trail for me, much is paved. upper areas cool.
might need the Larry Bird knee supporters soon
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| Saucony Peregrine 6 Blue Miles: 5.94 |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| Oreo Firetrail... steep as hell...
Lewis is a sweet roll
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| Brooks Cascade 14 Miles: 9.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.90 | 0.00 | 3.90 |
| slow slow donut roll
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| Brooks Cascade 14 Miles: 3.90 |
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| LCC trail...nice out...real nice
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| Saucony Peregrine 2019 Miles: 6.10 |
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| | Slow miles | Fast miles | Total Distance | | 30.00 | 0.00 | 30.00 |
| 4 pass HFF colorado hypoxia and foliage at its best
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| Brooks Cascade 14 Miles: 30.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.80 | 0.00 | 4.80 |
| wow...month without a run...hmmm bluedome on pipeline...huff anf puff
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| Saucony Peregrine 2019 Miles: 4.80 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| glendora foothills trail with Sam... like the air in cali
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| Saucony Peregrine 2019 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.90 | 0.00 | 4.90 |
| mt oly bst south...chilly and perfect...nice to have empty hills...all the people gone now that frost in the air
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| Brooks Cascade 14 Miles: 4.90 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| mt oly south, out of birdcage
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| Brooks Cascade 14 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| snow and stuff
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| Brooks Cascade 14 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| snowy mt oly bst south...money
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| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
| pipeline
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| Brooks Cascade 14 Miles: 3.60 |
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| slow and cold on the bst... sweet
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| Brooks Cascade 14 Miles: 4.10 |
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| | Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
| Upper pipeline in the mud. Freedom for a moment.
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| Saucony Peregrine 2019 Miles: 6.60 |
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| | Slow miles | Fast miles | Total Distance | | 5.96 | 0.00 | 5.96 |
| mt oly wing ding
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| Brooks Cascade 14 Miles: 5.96 |
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| | Slow miles | Fast miles | Total Distance | | 7.59 | 0.00 | 7.59 |
| Post call Veterans day celebration with Oreo on Butler Fork Deso loop... some snow some ice and plenty o awesome views
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| Brooks Cascade 14 Miles: 7.59 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| almost nothing
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| Brooks Cascade 14 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| neighborhood jelly roll
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| Saucony Peregrine 2019 Miles: 4.70 |
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| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| oly with DrK
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| Saucony Peregrine 2019 Miles: 4.70 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| lost a bit up LCC, trying to find the gnome abode with the Oreo
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| Brooks Cascade 14 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| neighborhood in the rockies... out and about
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| Saucony Peregrine 2019 Miles: 4.70 |
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| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| snowfest on mt oly shoreline...turkey for all
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| Saucony Peregrine 2019 Miles: 4.70 |
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| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| oly with hannah above the haze
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| Brooks Cascade 14 Miles: 4.70 |
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| | Slow miles | Fast miles | Total Distance | | 7.01 | 0.00 | 7.01 |
| Pipeline for ice and snow and freedom
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| Saucony Peregrine 2019 Miles: 7.01 |
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| | Slow miles | Fast miles | Total Distance | | 4.19 | 0.00 | 4.19 |
| Mordor
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| Saucony Peregrine 2019 Miles: 4.19 |
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| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| sludging and trudging to some old classics on mt doom
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| Brooks Cascade 14 Miles: 4.70 |
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| | Slow miles | Fast miles | Total Distance | | 5.54 | 0.00 | 5.54 |
| pipeline in the snow... winter warlock on the prowl
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| Brooks Cascade 14 Miles: 5.54 |
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| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| neighborhood stroll in the rockies
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| Saucony Peregrine 2019 Miles: 4.70 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| wandering
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| Saucony Peregrine 2019 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.40 | 0.00 | 6.40 |
| grandeur peak from millcreek side...epic views and always fun in the snow... scarback adventure
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| Brooks Cascade 14 Miles: 6.40 |
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| pipeline
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| Brooks Cascade 14 Miles: 4.10 |
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| | Slow miles | Fast miles | Total Distance | | 4.64 | 0.00 | 4.64 |
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| Brooks Cascade 14 Miles: 4.64 |
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| | Slow miles | Fast miles | Total Distance | | 5.23 | 0.00 | 5.23 |
| bst with hannah and murphy
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| Brooks Cascade 14 Miles: 5.23 |
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| | Slow miles | Fast miles | Total Distance | | 564.66 | 0.00 | 564.66 |
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| Saucony Peregrine 6 Blue Miles: 173.13 | Peregrine 8 Miles: 27.30 | Saucony Peregrine 2019 Miles: 211.59 | Saucony Peregrine 6 Miles: 19.42 | Brooks Cascade 14 Miles: 115.86 |
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